{"id":85999,"date":"2025-05-27T23:08:00","date_gmt":"2025-05-27T20:08:00","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=85999"},"modified":"2025-05-28T17:19:40","modified_gmt":"2025-05-28T14:19:40","slug":"gardi-salati-ikdienai-un-svetku-reizem-tikai-4-galvenas-sastavdalas-un-izdodas-tik-lieliska-garsa","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/gardi-salati-ikdienai-un-svetku-reizem-tikai-4-galvenas-sastavdalas-un-izdodas-tik-lieliska-garsa\/85999","title":{"rendered":"Gardi sal\u0101ti ikdienai un sv\u0113tku reiz\u0113m: tikai 4 galven\u0101s sast\u0101vda\u013cas un izdodas tik lieliska gar\u0161a"},"content":{"rendered":"<figure id=\"attachment_86006\" aria-describedby=\"caption-attachment-86006\" style=\"width: 818px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-86006\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/salati7.jpg\" alt=\"\" width=\"818\" height=\"436\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/salati7.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/salati7-768x409.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><figcaption id=\"caption-attachment-86006\" class=\"wp-caption-text\">Foto &#8211; ekr\u0101nuz\u0146\u0113mums<\/figcaption><\/figure>\n<p><strong>Ir \u0113dieni, kas lieliski iederas gan ikdienas malt\u012bt\u0113s, gan sv\u0113tku reiz\u0113s \u2013 tie ir tik gar\u0161\u012bgi, ka viesi noteikti v\u0113l\u0113sies uzzin\u0101t recepti.<\/strong><\/p>\n<p>Ar\u012b \u0161ie sal\u0101ti ir t\u0101di \u2013 tie b\u016bs piem\u0113roti gan negaid\u012btiem ciemi\u0146iem, gan br\u012b\u017eos, kad vienk\u0101r\u0161i gribas sevi palutin\u0101t ar ko \u012bpa\u0161i gardu. Viena no galvenaj\u0101m sast\u0101vda\u013cam \u0161ajos sal\u0101tos ir konserv\u0113tas sarkan\u0101s pupi\u0146as.\u00a0 Pupi\u0146as ir bag\u0101tas ar olbaltumviel\u0101m, \u0161\u0137iedrviel\u0101m, vitam\u012bniem un miner\u0101lviel\u0101m, piem\u0113ram, dzelzi, magniju un folsk\u0101bi. Tas padara t\u0101s par s\u0101t\u012bgu un barojo\u0161u piedevu sal\u0101tiem, \u012bpa\u0161i piem\u0113rotu tiem, kas v\u0113las palielin\u0101t augu izcelsmes olbaltumvielu daudzumu uztur\u0101.<\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Vistas ga\u013ca ir liesa, augstas kvalit\u0101tes olbaltumvielu avots, kas nodro\u0161ina s\u0101ta saj\u016btu, bet taj\u0101 ir maz tauku, \u012bpa\u0161i, ja izv\u0113las kr\u016bti\u0146u. Sarkan\u0101s pupi\u0146as ir bag\u0101tas ar augu izcelsmes olbaltumviel\u0101m, \u0161\u0137iedrviel\u0101m, dzelzi un B grupas vitam\u012bniem.\u00a0Kop\u0101 t\u0101s nodro\u0161ina kompleksu aminosk\u0101bju profilu, kas ir b\u016btiski musku\u013cu atjauno\u0161anai un ener\u0123ijas nodro\u0161in\u0101\u0161anai.<\/p>\n<p><strong>Lasi ar\u012b:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/atrais-meslojums-karstais-komposts-kas-gatavs-20-dienu-laika-ieverojami-ietaupis-darznieku-lidzeklus\/96361\" target=\"_blank\" rel=\"noopener\">\u0100trais m\u0113slojums \u2013 karstais komposts, kas gatavs 20 dienu laik\u0101, iev\u0113rojami ietaup\u012bs d\u0101rznieku l\u012bdzek\u013cus<\/a><\/span><\/strong><\/p>\n<figure id=\"attachment_86007\" aria-describedby=\"caption-attachment-86007\" style=\"width: 818px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-86007\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/salati1.jpg\" alt=\"\" width=\"818\" height=\"485\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/salati1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/salati1-768x455.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><figcaption id=\"caption-attachment-86007\" class=\"wp-caption-text\">Foto &#8211; ekr\u0101nuz\u0146\u0113mums<\/figcaption><\/figure>\n<blockquote class=\"wp-embedded-content\" data-secret=\"z50rZ866PK\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/tomati-ar-cukuru-un-pelmeni-ar-etiki-9-aizmirstas-receptes-kuras-verts-nogarsot\/96441\">Tom\u0101ti ar cukuru un pelme\u0146i ar eti\u0137i &#8211; 9 aizmirstas receptes, kuras v\u0113rts nogar\u0161ot<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Tom\u0101ti ar cukuru un pelme\u0146i ar eti\u0137i &#8211; 9 aizmirstas receptes, kuras v\u0113rts nogar\u0161ot&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/tomati-ar-cukuru-un-pelmeni-ar-etiki-9-aizmirstas-receptes-kuras-verts-nogarsot\/96441\/embed#?secret=xyZ6BRMQxH#?secret=z50rZ866PK\" data-secret=\"z50rZ866PK\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h4>Prec\u012bzas sast\u0101vda\u013cas atrad\u012bsi raksta beig\u0101s!<\/h4>\n<h4>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/horoskops-2025-gada-junijam-stasta-ka-saja-perioda-daudziem-izdosies-atrast-savu-otro-pusiti\/96312\" target=\"_blank\" rel=\"noopener\">Horoskops 2025. gada j\u016bnijam st\u0101sta, ka \u0161aj\u0101 period\u0101 daudziem izdosies atrast savu otro pus\u012bti<\/a><\/span><\/h4>\n<h4>Pagatavo\u0161anas metode:<\/h4>\n<figure id=\"attachment_86008\" aria-describedby=\"caption-attachment-86008\" style=\"width: 818px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-86008\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/salati4.jpg\" alt=\"\" width=\"818\" height=\"431\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/salati4.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/salati4-768x405.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><figcaption id=\"caption-attachment-86008\" class=\"wp-caption-text\">Foto &#8211; ekr\u0101nuz\u0146\u0113mums<\/figcaption><\/figure>\n<p>1. S\u012bpolus smalki sagrie\u017e un p\u0101rlej ar marin\u0101di (\u016bdeni, eti\u0137i, cukuru). Atst\u0101ja marin\u0113ties uz 10-15 min\u016bt\u0113m.<\/p>\n<p>2. S\u0113nes sagrie\u017e gabali\u0146os, p\u0113c tam sasmalcina k\u016bpin\u0101tu vistas ga\u013cu.<\/p>\n<p>3. No s\u012bpoliem notecina marin\u0101di. B\u013cod\u0101 sajauc marin\u0113tos s\u012bpolus, s\u0113nes un vistas ga\u013cu.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"tRtHeHqQxB\"><p><a href=\"https:\/\/spogulis.baltic-course.com\/ka-patiesiba-vajag-pareizi-izmantot-anglu-sali-darza-konkreti-padomi-iesacejiem-un-citiem-interesentiem\/136007\">K\u0101 paties\u012bb\u0101 vajag pareizi izmantot ang\u013cu s\u0101li d\u0101rz\u0101: konkr\u0113ti padomi ies\u0101c\u0113jiem un citiem interesentiem<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;K\u0101 paties\u012bb\u0101 vajag pareizi izmantot ang\u013cu s\u0101li d\u0101rz\u0101: konkr\u0113ti padomi ies\u0101c\u0113jiem un citiem interesentiem&#8221; &#8212; Spogulis\" src=\"https:\/\/spogulis.baltic-course.com\/ka-patiesiba-vajag-pareizi-izmantot-anglu-sali-darza-konkreti-padomi-iesacejiem-un-citiem-interesentiem\/136007\/embed#?secret=NSHWgblyHO#?secret=tRtHeHqQxB\" data-secret=\"tRtHeHqQxB\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>N\u0101kamis solis ir \u013coti svar\u012bgs!<\/h3>\n<p>&nbsp;<\/p>\n<p>\u0160\u0137ir otru lpau, lai las\u012btu t\u0101l\u0101k<\/p>\n<p><!--nextpage--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96470\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/1aa2a-8.jpg\" alt=\"\" width=\"818\" height=\"504\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/1aa2a-8.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/1aa2a-8-768x473.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>4. No pupi\u0146\u0101m notecina \u0161\u0137idrumu, noskalo zem remdena \u016bdens. (Svar\u012bgi noskalot, cit\u0101di gar\u0161a neb\u016bs tik laba) Liek kl\u0101t p\u0101r\u0113j\u0101m sast\u0101vda\u013c\u0101m.<\/strong><\/p>\n<p>5. Sal\u0101tus p\u0101rlej ar majon\u0113zi p\u0113c gar\u0161as un labi samaisa. \u013bauj sal\u0101tiem ievilkties 10 l\u012bdz 15 min\u016btes un tad pasniedz.<\/p>\n<p>\u0160ie sal\u0101ti izdodas patie\u0161\u0101m \u013coti, \u013coti gar\u0161\u012bgi. Pam\u0113\u0123iniet tos pagatavot un j\u016bs neno\u017e\u0113losiet!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-93930\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/onion-647525_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/onion-647525_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/onion-647525_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/onion-647525_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Sast\u0101vda\u013cas:<\/h4>\n<p>Marin\u0113ti \u0161ampinjoni &#8211; 1 vid\u0113j\u0101 vai maz\u0101 bund\u017ea<br \/>\nPupi\u0146as sarkan\u0101s (konserv\u0113tas) &#8211; 1 bund\u017ea<br \/>\nS\u012bpoli &#8211; 2 gab. (vid\u0113ji)<br \/>\nK\u016bpin\u0101ta vistas kr\u016bti\u0146a &#8211; 400 &#8211; 500 grami<br \/>\nMajon\u0113ze &#8211; p\u0113c gar\u0161as<br \/>\nS\u0101ls, pipari &#8211; p\u0113c gar\u0161as<br \/>\n\u016adens &#8211; 100 ml<br \/>\nEti\u0137is &#8211; 9% (apm\u0113ram 1-2 \u0113damkarotes)<br \/>\nCukurs &#8211; 1 t\u0113jkarote<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ir \u0113dieni, kas lieliski iederas gan ikdienas malt\u012bt\u0113s, gan sv\u0113tku reiz\u0113s \u2013 tie ir tik gar\u0161\u012bgi, ka viesi noteikti v\u0113l\u0113sies uzzin\u0101t recepti.<\/p>\n","protected":false},"author":58,"featured_media":86006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487,1672],"tags":[45,2305],"class_list":["post-85999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi","category-svarigi","tag-recepte","tag-salati-ar-pupinam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gardi sal\u0101ti ikdienai un sv\u0113tku reiz\u0113m: tikai 4 galven\u0101s sast\u0101vda\u013cas un izdodas tik lieliska gar\u0161a<\/title>\n<meta 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