{"id":85926,"date":"2025-06-08T19:15:31","date_gmt":"2025-06-08T16:15:31","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=85926"},"modified":"2025-06-08T19:20:47","modified_gmt":"2025-06-08T16:20:47","slug":"zelta-piens-ir-vienkarss-dzeriens-kas-var-buiski-mainit-gan-jusu-ikdienu-gan-dzivesveidu","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/zelta-piens-ir-vienkarss-dzeriens-kas-var-buiski-mainit-gan-jusu-ikdienu-gan-dzivesveidu\/85926","title":{"rendered":"Zelta piens ir vienk\u0101r\u0161s dz\u0113riens, kas var b\u016btiski main\u012bt gan j\u016bsu ikdienu, gan dz\u012bvesveidu"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85927\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piens.jpg\" alt=\"\" width=\"800\" height=\"420\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piens.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piens-768x403.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Zelta piens ir ne tikai gar\u0161\u012bgs, bet ar\u012b v\u0113rt\u012bgs dz\u0113riens, ko b\u016btu ieteicams iek\u013caut ikvakara rut\u012bn\u0101. T\u0101 galven\u0101 sast\u0101vda\u013ca ir kurkuma, kas pie\u0161\u0137ir dz\u0113rienam \u012bpa\u0161\u0101s \u012bpa\u0161\u012bbas.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Paz\u012bstams ar\u012b k\u0101 kurkumas piens, \u0161is dz\u0113riens ir ieguvis atzin\u012bbu, pateicoties sav\u0101m izcilaj\u0101m iedarb\u012bb\u0101m uz pa\u0161saj\u016btu. Tas jau izsenis tiek izmantots Aj\u016brv\u0113das praks\u0113 un m\u016bsdien\u0101s ir k\u013cuvis par popul\u0101ru izv\u0113li starp vesel\u012bga dz\u012bvesveida piekrit\u0113jiem vis\u0101 pasaul\u0113.<\/p>\n<p><strong>Lasi ar\u012b:<span style=\"color: #ff0000;\">\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/nestadiet-sos-5-ziedus-savas-majas-tuvuma-jus-tikai-radisiet-sev-problemas\/97898\" target=\"_blank\" rel=\"noopener\">Nest\u0101diet \u0161os 5 ziedus savas m\u0101jas tuvum\u0101: j\u016bs tikai rad\u012bsiet sev probl\u0113mas<\/a><\/span><\/strong><\/p>\n<p>Galven\u0101 sast\u0101vda\u013ca \u0161aj\u0101 dz\u0113rien\u0101 ir kurkuma \u2013 dzeltenais pulveris, kas satur kurkum\u012bnu. \u0160aj\u0101 rakst\u0101 m\u0113s izskaidrosim, k\u0101 pagatavot zelta pienu un k\u0101p\u0113c tas ir tik v\u0113rt\u012bgs.<\/p>\n<p>Kurkum\u012bns pats par sevi slikti uzs\u016bcas organism\u0101. Ta\u010du piena tauki un, v\u0113l lab\u0101k, \u0161\u0137ipsni\u0146a melno piparu (piper\u012bns) iev\u0113rojami palielina t\u0101 biopieejam\u012bbu, \u013caujot ieg\u016bt maksim\u0101lu labumu.<\/p>\n<h3>Kurkuma pasta: pamats zelta pienam<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85931\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/pasta.jpg\" alt=\"\" width=\"800\" height=\"532\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/pasta.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/pasta-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/pasta-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Lai pagatavotu zelta pienu, vispirms ir nepiecie\u0161ams izveidot kurkuma pastu. \u0160\u012b koncentr\u0113t\u0101 pasta ir galvenais dz\u0113riena pamats, kas \u013cauj saglab\u0101t akt\u012bv\u0101s kurkumas vielas un vienk\u0101r\u0161ot dz\u0113riena pagatavo\u0161anu katru reizi, kad to v\u0113laties baud\u012bt.<\/p>\n<h4>Kurkuma pastas sast\u0101vda\u013cas:<\/h4>\n<p>1\/4 tases kurkuma pulvera<\/p>\n<p>1\/2 t\u0113jkarotes maltu melno piparu<\/p>\n<p>1\/2 tases filtr\u0113ta \u016bdens<\/p>\n<h4>K\u0101 pagatavot kurkuma pastu:<\/h4>\n<p><strong>Sajauc visas sast\u0101vda\u013cas<\/strong>: Pa\u0146emiet kurkuma pulveri, melnos piparus un \u016bdeni, un r\u016bp\u012bgi sajauciet tos kop\u0101 katli\u0146\u0101.<\/p>\n<p><strong>Kars\u0113 uz l\u0113nas uguns<\/strong>: Mais\u012bjumu v\u0101ra uz l\u0113nas uguns, nep\u0101rtraukti maisot. Tas pal\u012bdz\u0113s saglab\u0101t pastas vienm\u0113r\u012bgu konsistenci un izvair\u012bties no kunku\u013ciem.<\/p>\n<p><strong>Mais\u012bjumu v\u0101ra aptuveni 5-7 min\u016btes<\/strong>: Turpiniet mais\u012bt, l\u012bdz izveidojas bieza pasta. Ja nepiecie\u0161ams, pievienojiet nedaudz \u016bdens, lai pastai b\u016btu v\u0113lam\u0101 konsistence.<\/p>\n<p><strong>Uzglab\u0101jiet ledusskap\u012b<\/strong>: Kad pasta ir gatava, to var p\u0101rliet burci\u0146\u0101 un uzglab\u0101t ledusskap\u012b l\u012bdz div\u0101m ned\u0113\u013c\u0101m. Tas ir liels pluss, jo j\u016bs varat vienk\u0101r\u0161i \u0146emt nepiecie\u0161amo daudzumu katru reizi, kad gribat pagatavot zelta pienu.<\/p>\n<p>Melnie pipari ir b\u016btiska sast\u0101vda\u013ca \u0161aj\u0101 recept\u0113, jo tie pal\u012bdz organismam absorb\u0113t kurkum\u012bnu \u2013 kurkumas akt\u012bvo vielu. Bez pipariem kurkumas dziedniecisk\u0101s \u012bpa\u0161\u012bbas var\u0113tu neb\u016bt tik efekt\u012bvas.<\/p>\n<h3>Zelta piena pagatavo\u0161ana<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85930\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piena-pagatavosana.jpg\" alt=\"\" width=\"800\" height=\"528\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piena-pagatavosana.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piena-pagatavosana-768x507.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piena-pagatavosana-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Kad kurkuma pasta ir sagatavota, varat p\u0101riet pie zelta piena gatavo\u0161anas. \u0160is dz\u0113riens ne tikai uzlabos j\u016bsu ikdienu, bet ar\u012b priec\u0113s ar savu sildo\u0161o un eksotisko gar\u0161u. Jums b\u016bs nepiecie\u0161amas tikai da\u017eas vienk\u0101r\u0161as sast\u0101vda\u013cas.<\/p>\n<h4>Zelta piena sast\u0101vda\u013cas:<\/h4>\n<p>1 gl\u0101ze mande\u013cu piena (k\u0101 alternat\u012bvu var izmantot ka\u0146epju vai kokosriekstu pienu)<\/p>\n<p>1 t\u0113jkarote kokosriekstu e\u013c\u013cas<\/p>\n<p>1\/4 t\u0113jkarotes vai vair\u0101k kurkuma pastas (no iepriek\u0161 min\u0113t\u0101s receptes)<\/p>\n<p>Medus p\u0113c gar\u0161as<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85929\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piena-dzeriens.jpg\" alt=\"\" width=\"800\" height=\"584\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piena-dzeriens.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piena-dzeriens-768x561.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h4>K\u0101 pagatavot zelta pienu:<\/h4>\n<p><strong>Sajauciet sast\u0101vda\u013cas<\/strong>: Katli\u0146\u0101 ielejiet mande\u013cu pienu un pievienojiet kokosriekstu e\u013c\u013cu, k\u0101 ar\u012b kurkuma pastu.<\/p>\n<p><strong>Uzkars\u0113, bet neuzv\u0101ra<\/strong>: Mais\u012bjumu uzman\u012bgi uzkars\u0113jiet, bet ne\u013caujiet tam uzv\u0101r\u012bties. Uzmanieties, lai piens nes\u0101ktu burbu\u013cot, jo augsta temperat\u016bra var samazin\u0101t dz\u0113riena uzturv\u0113rt\u012bbu.<\/p>\n<p><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/sis-kludas-del-jusu-auto-var-tikt-anuleta-tehniska-apskate-uz-cela-likums-ir-speka-kops-2025-gada-11-marta\/97908\" target=\"_blank\" rel=\"noopener\">\u0160\u012bs k\u013c\u016bdas d\u0113\u013c j\u016bsu auto var tikt anul\u0113ta tehnisk\u0101 apskate uz ce\u013ca \u2013 likums ir sp\u0113k\u0101 kop\u0161 2025. gada 11. marta<\/a><\/span><\/strong><\/p>\n<p><strong>Pievienojiet medu<\/strong>: Kad piens ir nedaudz atdzisis, pievienojiet medu p\u0113c gar\u0161as. Svar\u012bgi ir atcer\u0113ties, ka medu nedr\u012bkst pievienot verdo\u0161am dz\u0113rienam, jo augsta temperat\u016bra izn\u012bcina t\u0101 v\u0113rt\u012bg\u0101s \u012bpa\u0161\u012bbas.<\/p>\n<p><strong>Baudiet siltu<\/strong>: Zelta piens ir vislab\u0101k baud\u0101ms silts, un t\u0101 maigi pikant\u0101 gar\u0161a rad\u012bs mierpilnu un relaks\u0113jo\u0161u noska\u0146u.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85928\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piena-dzeriens-un-pasta.jpg\" alt=\"\" width=\"800\" height=\"574\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piena-dzeriens-un-pasta.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piena-dzeriens-un-pasta-768x551.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piena-dzeriens-un-pasta-240x172.jpg 240w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>Zelta piena priek\u0161roc\u012bbas<\/h3>\n<p>\u0160im dz\u0113rienam ir vair\u0101kas b\u016btiskas priek\u0161roc\u012bbas, kas padara to par lielisku izv\u0113li gan ikdienas lieto\u0161anai, gan \u012bpa\u0161os gad\u012bjumos, viena no t\u0101m ir miera saj\u016bta.<\/p>\n<h4><strong>Lab\u0101ks miegs un stresa mazin\u0101\u0161ana<\/strong><\/h4>\n<p>Zelta piens ir ar\u012b paz\u012bstams k\u0101 dabisks l\u012bdzeklis miega uzlabo\u0161anai. T\u0101 sildo\u0161\u0101 un relaks\u0113jo\u0161\u0101 iedarb\u012bba pal\u012bdz nomierin\u0101t pr\u0101tu un \u0137ermeni, veicinot lab\u0101ku miegu. Kurkuma un kokosriekstu e\u013c\u013cas kombin\u0101cija pal\u012bdz mazin\u0101t stresu un trauksmi, kas var b\u016bt noder\u012bgi p\u0113c garas un saspringtas dienas.<\/p>\n<p>Atcerieties \u2013 labsaj\u016bta ir d\u0101rgums, un zelta piens ir dabisks veids, k\u0101 to saglab\u0101t un uzlabot!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p> Zelta piens ir ne tikai gar\u0161\u012bgs, bet ar\u012b v\u0113rt\u012bgs dz\u0113riens, ko b\u016btu ieteicams iek\u013caut ikvakara rut\u012bn\u0101. T\u0101 galven\u0101 sast\u0101vda\u013ca ir kurkuma, kas pie\u0161\u0137ir dz\u0113rienam \u012bpa\u0161\u0101s \u012bpa\u0161\u012bbas.<\/p>\n","protected":false},"author":41,"featured_media":85927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487,1672],"tags":[],"class_list":["post-85926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zelta piens ir vienk\u0101r\u0161s dz\u0113riens, kas var b\u016btiski main\u012bt gan j\u016bsu ikdienu, gan dz\u012bvesveidu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/zelta-piens-ir-vienkarss-dzeriens-kas-var-buiski-mainit-gan-jusu-ikdienu-gan-dzivesveidu\/85926\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zelta piens ir vienk\u0101r\u0161s dz\u0113riens, kas var b\u016btiski main\u012bt gan j\u016bsu ikdienu, gan dz\u012bvesveidu\" \/>\n<meta property=\"og:description\" content=\"Zelta piens ir ne tikai gar\u0161\u012bgs, bet ar\u012b v\u0113rt\u012bgs dz\u0113riens, ko b\u016btu ieteicams iek\u013caut ikvakara rut\u012bn\u0101. T\u0101 galven\u0101 sast\u0101vda\u013ca ir kurkuma, kas pie\u0161\u0137ir dz\u0113rienam \u012bpa\u0161\u0101s \u012bpa\u0161\u012bbas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/zelta-piens-ir-vienkarss-dzeriens-kas-var-buiski-mainit-gan-jusu-ikdienu-gan-dzivesveidu\/85926\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-08T16:15:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-08T16:20:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/zelta-piens.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gunta Rudz\u012bte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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