{"id":85676,"date":"2024-10-16T20:59:49","date_gmt":"2024-10-16T17:59:49","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=85676"},"modified":"2024-10-18T17:18:27","modified_gmt":"2024-10-18T14:18:27","slug":"27-oktobri-visiem-latvijas-iedzivotajiem-naksies-pariet-uz-ziemas-laiku-tomer-tas-nav-viss","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/27-oktobri-visiem-latvijas-iedzivotajiem-naksies-pariet-uz-ziemas-laiku-tomer-tas-nav-viss\/85676","title":{"rendered":"27.oktobr\u012b visiem Latvijas iedz\u012bvot\u0101jiem n\u0101ksies p\u0101riet uz ziemas laiku, tom\u0113r tas nav viss"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-85681 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/144-1.jpg\" alt=\"\" width=\"1100\" height=\"733\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/144-1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/144-1-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/144-1-95x62.jpg 95w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p><strong>Oktobra beig\u0101s b\u016bs ikgad\u0113j\u0101 p\u0101reja uz ziemas laiku, kad pulksteni b\u016bs j\u0101pagrie\u017e par vienu stundu atpaka\u013c. Kad notiks p\u0101reja uz ziemas laiku.\u00a0<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Pulkste\u0146u p\u0101reja notiks 27. oktobr\u012b, m\u0113ne\u0161a p\u0113d\u0113j\u0101 sv\u0113tdien\u0101, plkst. 4:00 no r\u012bta. \u0160aj\u0101 laik\u0101 pulkste\u0146i b\u016bs j\u0101pagrie\u017e par stundu atpaka\u013c. Viedier\u012bc\u0113s \u0161\u012b p\u0101rsl\u0113g\u0161an\u0101s notiks autom\u0101tiski, t\u0101p\u0113c manu\u0101li par to neb\u016bs j\u0101uztraucas. Tas noz\u012bm\u0113, ka nakt\u012b no sestdienas uz sv\u0113tdienu var\u0113s gul\u0113t stundu ilg\u0101k.<\/p>\n<p>Kad ir vasaras laika periods? Vasaras laiks Latvij\u0101 \u0161ogad s\u0101k\u0101s 31. mart\u0101 plkst. 3:00 un beigsies 27. oktobr\u012b plkst. 4:00.<\/p>\n<p>K\u0101p\u0113c pulksteni j\u0101grie\u017e? P\u0101reju uz vasaras laiku Latvij\u0101 regul\u0113 Ministru kabineta noteikumi Nr. 1010, kas izdoti 2010. gada 26. oktobr\u012b. Eiropas Parlaments un Padome 2001. gad\u0101 izdeva direkt\u012bvas, kas nosaka vienotu vasaras laika s\u0101kumu un beigas vis\u0101s Eiropas Savien\u012bbas dal\u012bbvalst\u012bs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-85691 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/autumn-779827_1280.jpg\" alt=\"\" width=\"1102\" height=\"827\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/autumn-779827_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/autumn-779827_1280-768x576.jpg 768w\" sizes=\"auto, (max-width: 1102px) 100vw, 1102px\" \/><\/p>\n<p>Parasti rudens p\u0101reja ir viegl\u0101ka, jo ir lieka stunda miegam. Lai gan tas ar\u012b lau\u017e m\u016bsu dz\u012bves ritmu. Padal\u012b\u0161os ar saviem praktiskiem ieteikumiem, kas pal\u012bdz\u0113s gan ar p\u0113k\u0161\u0146u laika joslu mai\u0146u, gan ar pulkste\u0146u p\u0101rsl\u0113g\u0161anu.<\/p>\n<p>\u2022 Galvenais ir dz\u012bvot norm\u0101lu dz\u012bvi, bet tuv\u0101kaj\u0101s dien\u0101s nododiet sev k\u0101dam hobijam. Starp citu, to dara ar\u012b apk\u0101rt\u0113jie.<\/p>\n<p>\u2022 Atst\u0101jiet pulksteni ar \u201cveco\u201d laiku uz displeja. Un katru reizi sav\u0101 pr\u0101t\u0101 atg\u0101diniet sev, ka tagad ir laiks n-1.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"wzYItwqoXJ\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/dvini-var-radikali-mainit-dzivi-bet-zivim-emocionali-mirkli-dienas-prognoze-19-oktobrim-visam-zimem\/85883\">Dv\u012b\u0146i var radik\u0101li main\u012bt dz\u012bvi, bet Ziv\u012bm emocion\u0101li mirk\u013ci; Dienas prognoze 19. oktobrim vis\u0101m z\u012bm\u0113m<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dv\u012b\u0146i var radik\u0101li main\u012bt dz\u012bvi, bet Ziv\u012bm emocion\u0101li mirk\u013ci; Dienas prognoze 19. oktobrim vis\u0101m z\u012bm\u0113m&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/dvini-var-radikali-mainit-dzivi-bet-zivim-emocionali-mirkli-dienas-prognoze-19-oktobrim-visam-zimem\/85883\/embed#?secret=HYzgrhLbJX#?secret=wzYItwqoXJ\" data-secret=\"wzYItwqoXJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u2022 Atveriet aizkarus, tikl\u012bdz pamostaties. Ja r\u012bts ir apm\u0101cies, iesl\u0113dziet m\u0101j\u0101 apgaismojumu. Spilgta r\u012bta gaisma ir hormona kortizola sint\u0113zes atsl\u0113ga, kas izsl\u0113dz m\u016bsu miega mode\u013cus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-85697 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/autumn-2895335_1280.jpg\" alt=\"\" width=\"1102\" height=\"734\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/autumn-2895335_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/autumn-2895335_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/autumn-2895335_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 1102px) 100vw, 1102px\" \/><\/p>\n<p>\u2022 Aptum\u0161ojiet istabu nakt\u012b. Ide\u0101l\u0101 gad\u012bjum\u0101 jums ir nepiecie\u0161ami aptum\u0161ojo\u0161ie aizkari, kas piln\u012bb\u0101 izsl\u0113dz ielas apgaismojumu. Tas ir nepiecie\u0161ams norm\u0101lai\u00a0 miega hormona, sint\u0113zei. T\u0101 maksim\u0101l\u0101 produkcija ir no pulksten 22:00 l\u012bdz 4:00.<\/p>\n<p><strong>Lasi v\u0113l:\u00a0<a href=\"https:\/\/www.baltic-course.com\/lv\/bricis-precize-laika-zinu-prognozi-sai-un-nakamai-nedelai-mus-gaida-patikams-parsteigums\/85674\" target=\"_blank\" rel=\"noopener\">Bricis preciz\u0113 laika zi\u0146u prognozi \u0161ai un n\u0101kamai ned\u0113\u013cai \u2013 m\u016bs gaida pat\u012bkams p\u0101rsteigums<\/a><\/strong><\/p>\n<p>\u2022 Mainiet attiec\u012bbas ar viedt\u0101lruni. Es saprotu, ka atlikt stundu pirms gul\u0113tie\u0161anas ir \u0101rpus cilv\u0113ka iesp\u0113j\u0101m. Ta\u010du m\u016bsdienu viedt\u0101lru\u0146iem ir funkcija \u201cLas\u012b\u0161anas re\u017e\u012bms\/Acu aizsardz\u012bba\u201d. Tas padara ekr\u0101nu dzelten\u012bg\u0101ku. Ir pier\u0101d\u012bts, ka dzelten\u0101 un sarkan\u0101 gaisma netrauc\u0113 hormona melaton\u012bna veido\u0161anos tik daudz k\u0101 zil\u0101 un za\u013c\u0101 gaisma. Un liel\u0101k\u0101 da\u013ca m\u016bsu s\u012bkr\u012bku ekr\u0101nu ir zil\u0101 kr\u0101s\u0101.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"oU9wwd5dzH\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/tamara-globa-nosauca-tris-zvaigznu-zimes-kuram-driz-nepatiksanas-parnems-vinu-dzivi\/85765\">Tam\u0101ra Globa nosauca tr\u012bs zvaig\u017e\u0146u z\u012bmes, kur\u0101m dr\u012bz nepatik\u0161anas p\u0101r\u0146ems vi\u0146u dz\u012bvi<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Tam\u0101ra Globa nosauca tr\u012bs zvaig\u017e\u0146u z\u012bmes, kur\u0101m dr\u012bz nepatik\u0161anas p\u0101r\u0146ems vi\u0146u dz\u012bvi&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/tamara-globa-nosauca-tris-zvaigznu-zimes-kuram-driz-nepatiksanas-parnems-vinu-dzivi\/85765\/embed#?secret=cu3JvBBvI5#?secret=oU9wwd5dzH\" data-secret=\"oU9wwd5dzH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Oktobra beig\u0101s b\u016bs ikgad\u0113j\u0101 p\u0101reja uz ziemas laiku, kad pulksteni b\u016bs j\u0101pagrie\u017e par vienu stundu atpaka\u013c. Kad notiks p\u0101reja uz ziemas laiku.\u00a0<\/p>\n","protected":false},"author":59,"featured_media":85681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483],"tags":[],"class_list":["post-85676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>27.oktobr\u012b visiem Latvijas iedz\u012bvot\u0101jiem n\u0101ksies p\u0101riet uz ziemas laiku, tom\u0113r tas nav viss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/27-oktobri-visiem-latvijas-iedzivotajiem-naksies-pariet-uz-ziemas-laiku-tomer-tas-nav-viss\/85676\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"27.oktobr\u012b visiem Latvijas iedz\u012bvot\u0101jiem n\u0101ksies p\u0101riet uz ziemas laiku, tom\u0113r tas nav viss\" \/>\n<meta property=\"og:description\" content=\"Oktobra beig\u0101s b\u016bs ikgad\u0113j\u0101 p\u0101reja uz ziemas laiku, kad pulksteni b\u016bs j\u0101pagrie\u017e par vienu stundu atpaka\u013c. 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