{"id":85532,"date":"2024-10-15T16:49:58","date_gmt":"2024-10-15T13:49:58","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=85532"},"modified":"2024-10-15T16:49:58","modified_gmt":"2024-10-15T13:49:58","slug":"kapec-visi-ir-aizmirsusi-par-savulaik-popularo-tirisanas-sistemu-lidojosa-ledija","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/kapec-visi-ir-aizmirsusi-par-savulaik-popularo-tirisanas-sistemu-lidojosa-ledija\/85532","title":{"rendered":"K\u0101p\u0113c visi ir aizmirsu\u0161i par savulaik popul\u0101ro t\u012br\u012b\u0161anas sist\u0113mu \u201cLidojo\u0161\u0101 l\u0113dija\u201d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85533\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-115.jpg\" alt=\"\" width=\"700\" height=\"454\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-115.jpg 700w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-115-95x62.jpg 95w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>Lidojo\u0161\u0101s l\u0113dijas t\u012br\u012b\u0161anas sist\u0113ma ir bijusi viena no popul\u0101r\u0101kaj\u0101m m\u0101jas t\u012br\u012bbas uztur\u0113\u0161anas metod\u0113m pag\u0101tn\u0113. T\u0101 ietver \u012bpa\u0161u pa\u0146\u0113mienu izmanto\u0161anu c\u012b\u0146\u0101 ar net\u012brumiem, k\u0101 ar\u012b t\u012br\u012b\u0161anas procesa organiz\u0113\u0161anu noteikt\u0101 sec\u012bb\u0101.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Tom\u0113r laika gait\u0101 \u0161\u012b sist\u0113ma kaut k\u0101 izg\u0101ja no modes, un daudzi cilv\u0113ki par t\u0101s past\u0101v\u0113\u0161anu aizmirsa, bet velti. M\u016bsu \u0161odienas rakst\u0101 apl\u016bkosim \u0161\u012bs sist\u0113mas principus.<\/p>\n<h4>\u201cLidojo\u0161\u0101s l\u0113dijas\u201d t\u012br\u012b\u0161anas sist\u0113mas pamatprincipi<\/h4>\n<p>Ieradumi un rut\u012bnas &#8211; sist\u0113ma koncentr\u0113jas uz ikdienas rut\u012bn\u0101m, s\u0101kot ar r\u012bta un vakara ritu\u0101liem. Viens no svar\u012bg\u0101kajiem ieradumiem ir katru dienu t\u012br\u012bt izlietni, jo tas rada k\u0101rt\u012bbas saj\u016btu.<\/p>\n<p>\u201cBaby Steps\u201d jeb mazie so\u013ci &#8211; Sist\u0113ma mudina s\u0101kt ar vienk\u0101r\u0161iem, maz\u0101k nek\u0101 15 min\u016b\u0161u uzdevumiem. Tas ir paz\u012bstams k\u0101 &#8220;Baby Steps&#8221;, kur s\u0101k ar nelieliem uzdevumiem un pak\u0101peniski veido t\u012br\u012b\u0161anas ieradumus, nevis m\u0113\u0123ina paveikt visu uzreiz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85534\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-116.jpg\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-116.jpg 700w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-116-174x111.jpg 174w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-116-95x62.jpg 95w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Laika ierobe\u017eojumi \u2013 \u201cLidojo\u0161\u0101 l\u0113dija\u201d iesaka noteikt taimeri uz 15 min\u016bt\u0113m un koncentr\u0113ties uz vienu zonu vai uzdevumu. Kad taimeris izdziest, ir at\u013cauts apst\u0101ties, kas nov\u0113r\u0161 p\u0101rslodzi un motiv\u0113 turpin\u0101t katru dienu.<\/p>\n<p>Zonu t\u012br\u012b\u0161ana &#8211; Sist\u0113ma sadala m\u0101ju vair\u0101k\u0101s zon\u0101s, un katru ned\u0113\u013cu koncentr\u0113jas uz vienu konkr\u0113tu zonu (piem\u0113ram, virtuve, viesistaba). Katru dienu \u0161aj\u0101 zon\u0101 tiek pavad\u012bts noteikts laiks, lai veiktu r\u016bp\u012bg\u0101ku t\u012br\u012b\u0161anu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85535\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-117.jpg\" alt=\"\" width=\"700\" height=\"450\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-117.jpg 700w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-117-174x111.jpg 174w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-117-95x62.jpg 95w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Atbr\u012bvo\u0161an\u0101s no jucek\u013ca &#8211; sist\u0113ma uzsver nepiecie\u0161am\u012bbu regul\u0101ri atbr\u012bvoties no liek\u0101m mant\u0101m, kas rada jucekli. Ikdienas vai ikned\u0113\u013cas laik\u0101 tiek ieviesta &#8220;27 priek\u0161metu likvid\u0113\u0161ana&#8221; \u2013 iz\u0161\u0137irot un atbr\u012bvojoties no nevajadz\u012bg\u0101m liet\u0101m.<\/p>\n<p>Sist\u0113ma bez perfekcionisma &#8211; viens no \u201cLidojo\u0161\u0101s l\u0113dijas\u201d sist\u0113mas galvenajiem uzskatiem ir, ka \u201clab\u0101k ir izdar\u012bt kaut ko, nevis neko.\u201d Perfekcionisms bie\u017ei k\u013c\u016bst par \u0161\u0137\u0113rsli, t\u0101p\u0113c svar\u012bgi ir paveikt lietas pak\u0101peniski, nevis gaid\u012bt ide\u0101lus rezult\u0101tus.<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Lidojo\u0161\u0101s l\u0113dijas t\u012br\u012b\u0161anas sist\u0113ma ir bijusi viena no popul\u0101r\u0101kaj\u0101m m\u0101jas t\u012br\u012bbas uztur\u0113\u0161anas metod\u0113m pag\u0101tn\u0113. T\u0101 ietver \u012bpa\u0161u pa\u0146\u0113mienu izmanto\u0161anu c\u012b\u0146\u0101 ar net\u012brumiem, k\u0101 ar\u012b t\u012br\u012b\u0161anas procesa organiz\u0113\u0161anu noteikt\u0101 sec\u012bb\u0101.<\/p>\n","protected":false},"author":57,"featured_media":85533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,487],"tags":[],"class_list":["post-85532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-receptespadomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101p\u0113c visi ir aizmirsu\u0161i par savulaik popul\u0101ro t\u012br\u012b\u0161anas sist\u0113mu \u201cLidojo\u0161\u0101 l\u0113dija\u201d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/kapec-visi-ir-aizmirsusi-par-savulaik-popularo-tirisanas-sistemu-lidojosa-ledija\/85532\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101p\u0113c visi ir aizmirsu\u0161i par savulaik popul\u0101ro t\u012br\u012b\u0161anas sist\u0113mu \u201cLidojo\u0161\u0101 l\u0113dija\u201d\" \/>\n<meta property=\"og:description\" content=\"Lidojo\u0161\u0101s l\u0113dijas t\u012br\u012b\u0161anas sist\u0113ma ir bijusi viena no popul\u0101r\u0101kaj\u0101m m\u0101jas t\u012br\u012bbas uztur\u0113\u0161anas metod\u0113m pag\u0101tn\u0113. T\u0101 ietver \u012bpa\u0161u pa\u0146\u0113mienu izmanto\u0161anu c\u012b\u0146\u0101 ar net\u012brumiem, k\u0101 ar\u012b t\u012br\u012b\u0161anas procesa organiz\u0113\u0161anu noteikt\u0101 sec\u012bb\u0101.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/kapec-visi-ir-aizmirsusi-par-savulaik-popularo-tirisanas-sistemu-lidojosa-ledija\/85532\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-15T13:49:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-115.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"454\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anete P\u016bce\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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