{"id":85277,"date":"2025-05-31T16:43:44","date_gmt":"2025-05-31T13:43:44","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=85277"},"modified":"2025-05-31T16:44:09","modified_gmt":"2025-05-31T13:44:09","slug":"gardakais-veids-ka-pagatavot-brokolus-ta-lai-garso-gan-berniem-gan-pieaugusajiem","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/gardakais-veids-ka-pagatavot-brokolus-ta-lai-garso-gan-berniem-gan-pieaugusajiem\/85277","title":{"rendered":"Gard\u0101kais veids k\u0101 pagatavot broko\u013cus t\u0101 lai gar\u0161o gan b\u0113rniem, gan pieaugu\u0161ajiem"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85290\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a-34.jpg\" alt=\"\" width=\"818\" height=\"445\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a-34.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a-34-768x418.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a-34-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Papildini savu \u0113dienkarti ar \u0161iem gardajiem broko\u013cu frit\u0113 \u2013 tie ne tikai lieliski gar\u0161o, bet ir ar\u012b bag\u0101ti ar vitam\u012bniem, miner\u0101lviel\u0101m un \u0161\u0137iedrviel\u0101m.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>\u0160is ir s\u0101t\u012bgs un vesel\u012bgs broko\u013cu \u0113diens, kas priec\u0113s gan v\u0113deru, gan vesel\u012bbu. Iedvesmu smelies no YouTube kan\u0101la &#8220;Gesunde Rezepte&#8221;, kur atrad\u012bsi lielisku recepti broko\u013cu frit\u0113 pagatavo\u0161anai. \u0160\u012bs broko\u013cu kotletes ir \u012bpa\u0161i maigas un sul\u012bgas, pateicoties broko\u013cu dabiskajai strukt\u016brai un mitrumam, k\u0101 ar\u012b p\u0101rdom\u0101tam sast\u0101vda\u013cu salikumam, kas nodro\u0161ina vienm\u0113r\u012bgu un pat\u012bkamu konsistenci.<\/p>\n<p>Cepot vai frit\u0113jot broko\u013cu kotletes, veidojas krauk\u0161\u0137\u012bga un zeltaina garozi\u0146a, kas kontrast\u0113 ar kotletes m\u012bksto iek\u0161pusi. \u0160\u012b tekst\u016bras da\u017e\u0101d\u012bba padara katru kumosu \u012bpa\u0161i pat\u012bkamu un apmierino\u0161u.<\/p>\n<h4>Lasi ar\u012b:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/vinegreta-recepte-kas-iepriecinas-pat-vispieredzejusako-majsaimnieci\/96777\" target=\"_blank\" rel=\"noopener\">Vinegreta recepte, kas iepriecin\u0101s pat vispieredz\u0113ju\u0161\u0101ko m\u0101jsaimnieci<\/a><\/span><\/h4>\n<h3>Prec\u012bzas sast\u0101vda\u013cas atrad\u012bsi raksta beig\u0101s<\/h3>\n<p>&nbsp;<\/p>\n<h3>Pagatavo\u0161ana:<\/h3>\n<p>Sagrieziet broko\u013cus ziedos. Nomizojiet k\u0101ti\u0146u un sagrieziet to kubi\u0146os.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85279\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a-9.jpg\" alt=\"\" width=\"818\" height=\"449\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a-9.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a-9-768x422.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a-9-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>R\u016bp\u012bgi noskalojiet broko\u013cus zem teko\u0161a \u016bdens un p\u0113c tam v\u0101riet uz l\u0113nas uguns, l\u012bdz tie k\u013c\u016bst m\u012bksti (apm\u0113ram 10 min\u016btes).<\/p>\n<p>Tad broko\u013cus p\u0101rnesiet b\u013cod\u0101 un saberziet ar dak\u0161i\u0146u.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85280\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a2-10.jpg\" alt=\"\" width=\"818\" height=\"476\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a2-10.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a2-10-768x447.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a2-10-265x153.jpg 265w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a2-10-148x85.jpg 148w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a2-10-193x112.jpg 193w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a2-10-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Pievienojiet auzu p\u0101rslas un izspiediet \u0137iplokus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85281\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a2a-4.jpg\" alt=\"\" width=\"818\" height=\"459\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a2a-4.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a2a-4-768x431.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1a2a-4-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Pievienojiet r\u012bv\u0113to sieru un olas mais\u012bjumam.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85282\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/2-13-2.jpg\" alt=\"\" width=\"818\" height=\"490\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/2-13-2.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/2-13-2-768x460.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Gar\u0161ojiet ar s\u0101li un melnajiem pipariem. Visu k\u0101rt\u012bgi samaisiet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85283\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/11aa2.jpg\" alt=\"\" width=\"818\" height=\"467\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/11aa2.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/11aa2-768x438.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/11aa2-148x85.jpg 148w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/11aa2-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>T\u0101l\u0101k seko galvenais solis!<\/h3>\n<p>&nbsp;<\/p>\n<p><em>\u0160\u0137ir otru lapu, lai las\u012btu t\u0101l\u0101k plus vari ar\u012b noskat\u012bties VIDEO pam\u0101c\u012bbu<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Izveidojiet mais\u012bjumu ar rok\u0101m un novietojiet frit\u0113 uz cepam\u0101s pl\u0101ts, kas izkl\u0101ta ar pergamenta pap\u012bru.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85285\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/13-1.jpg\" alt=\"\" width=\"818\" height=\"472\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/13-1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/13-1-768x443.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/13-1-265x153.jpg 265w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/13-1-148x85.jpg 148w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/13-1-193x112.jpg 193w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/13-1-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Apsm\u0113r\u0113jiet frit\u0113 ar ol\u012bve\u013c\u013cu un ievietojiet cepe\u0161kr\u0101sn\u012b, kas iepriek\u0161 uzkars\u0113ta l\u012bdz 200\u00b0C.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85287\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/144.jpg\" alt=\"\" width=\"818\" height=\"454\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/144.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/144-768x426.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/144-660x365.jpg 660w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/144-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Cepiet 20 min\u016btes (ar aug\u0161\u0113jo\/apak\u0161\u0113jo karstumu).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85289\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1-13.jpg\" alt=\"\" width=\"818\" height=\"451\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1-13.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1-13-768x423.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1-13-660x365.jpg 660w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1aa2a1-13-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Tikm\u0113r pagatavojiet m\u0113rci: atsevi\u0161\u0137\u0101 b\u013cod\u0101 pievienojiet jogurtu, sasmalcin\u0101tus \u0137iplokus, citrona sulu, p\u0113ters\u012b\u013cus, s\u0101li un melnos piparus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-85288\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/144-LAPTOP-19EV577I.jpg\" alt=\"\" width=\"818\" height=\"441\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/144-LAPTOP-19EV577I.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/144-LAPTOP-19EV577I-768x414.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>K\u0101rt\u012bgi samaisiet m\u0113rci un t\u0101 ir gatava pasnieg\u0161anai.<\/p>\n<p>Labu apet\u012bti!<\/p>\n<p>&nbsp;<\/p>\n<h3>Nepiecie\u0161ams:<\/h3>\n<p>500 g broko\u013cu,<br \/>\n3 \u0137iploka daivi\u0146as,<br \/>\n2 olas,<br \/>\n100 g auzu p\u0101rslu (1 gl\u0101ze),<br \/>\n100 g r\u012bv\u0113tas mocarellas,<br \/>\nmalti melnie pipari,<br \/>\n1 t\u0113jkarote s\u0101ls,<br \/>\nol\u012bve\u013c\u013ca.<\/p>\n<h3>M\u0113rcei:<\/h3>\n<p>125 g jogurta (1\/2 gl\u0101zes),<br \/>\n2 \u0137iploka daivi\u0146as,<br \/>\nnedaudz p\u0113ters\u012b\u013cu,<br \/>\ncitronu sula,<br \/>\ns\u0101ls,<br \/>\nmalti melnie pipari.<\/p>\n<p>L\u016bk video:<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/HEFBHwH3dCQ\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Broko\u013ci pa\u0161i par sevi ir viegli un svaigi d\u0101rze\u0146i ar maigu, nedaudz saldenu gar\u0161u. Tas padara kotletes piem\u0113rotasvesel\u012bgam dz\u012bvesveidam un nodro\u0161ina, ka t\u0101s nav smagas vai treknumu p\u0101rpild\u012btas, k\u0101 tas var b\u016bt ar ga\u013cas kotlet\u0113m.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Papildini savu \u0113dienkarti ar \u0161iem gardajiem broko\u013cu frit\u0113 \u2013 tie ne tikai lieliski gar\u0161o, bet ir ar\u012b bag\u0101ti ar vitam\u012bniem, miner\u0101lviel\u0101m un \u0161\u0137iedrviel\u0101m.<\/p>\n","protected":false},"author":52,"featured_media":85290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[487],"tags":[],"class_list":["post-85277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptespadomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gard\u0101kais veids k\u0101 pagatavot broko\u013cus t\u0101 lai gar\u0161o gan b\u0113rniem, gan pieaugu\u0161ajiem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/gardakais-veids-ka-pagatavot-brokolus-ta-lai-garso-gan-berniem-gan-pieaugusajiem\\\/85277#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/gardakais-veids-ka-pagatavot-brokolus-ta-lai-garso-gan-berniem-gan-pieaugusajiem\\\/85277\"},\"author\":{\"name\":\"Aigars Andersons\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/3b71d15e0976e4451423ebce91cc6dce\"},\"headline\":\"Gard\u0101kais veids k\u0101 pagatavot broko\u013cus t\u0101 lai gar\u0161o gan b\u0113rniem, gan 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