{"id":85114,"date":"2025-05-13T23:05:31","date_gmt":"2025-05-13T20:05:31","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=85114"},"modified":"2025-05-13T23:06:29","modified_gmt":"2025-05-13T20:06:29","slug":"ipasas-kotletes-ar-risiem-uz-pannas-lieliska-metode-ja-ir-apnikusas-parastas-galas-kotletes","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/ipasas-kotletes-ar-risiem-uz-pannas-lieliska-metode-ja-ir-apnikusas-parastas-galas-kotletes\/85114","title":{"rendered":"\u012apa\u0161as kotletes ar r\u012bsiem uz pannas &#8211; lieliska metode, ja ir apniku\u0161as parast\u0101s ga\u013cas kotletes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-85120 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/65-1.jpg\" alt=\"\" width=\"1099\" height=\"700\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/65-1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/65-1-768x489.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/65-1-174x111.jpg 174w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/65-1-95x62.jpg 95w\" sizes=\"auto, (max-width: 1099px) 100vw, 1099px\" \/><\/p>\n<p><strong>D\u0101rze\u0146u kotle\u0161u recep\u0161u ir daudz un da\u017e\u0101das \u2013 visas izklaus\u0101s gardas un rosina v\u0113lmi izm\u0113\u0123in\u0101t. \u0160\u012b konkr\u0113t\u0101 recepte pied\u0101v\u0101 s\u0101t\u012bgas, maigas un vieglas kotletes, kuru pagatavo\u0161ana neprasa lielas p\u016bles.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>To gatavo\u0161ana ir vienk\u0101r\u0161a, jo izmantotas ir ikdien\u0101 viegli pieejamas sast\u0101vda\u013cas, kas bie\u017ei vien jau atrodas virtuv\u0113. Kotletes lieliski gar\u0161o gan siltas, gan atdzes\u0113tas. T\u0101s ir piem\u0113rotas k\u0101 s\u0101t\u012bgas brokastis, vieglas p\u0113cpusdienas uzkodas vai vienk\u0101r\u0161i gardums jebkur\u0101 dienas br\u012bd\u012b.<\/p>\n<p><strong>Lasi ar\u012b:<span style=\"color: #ff0000;\">\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/eksperts-skaidro-vai-tiesam-vajag-pagatavot-bananu-udeni-saviem-augiem-lai-tie-butu-suligi-un-gardi\/94677\" target=\"_blank\" rel=\"noopener\">Eksperts skaidro, vai tie\u0161\u0101m vajag pagatavot ban\u0101nu \u016bdeni saviem augiem, lai tie b\u016btu sul\u012bgi un gardi<\/a><\/span><\/strong><\/p>\n<p>K\u0101posti pie\u0161\u0137ir kotlet\u0113m svaigu, nedaudz saldenu un maigu gar\u0161u, kas lieliski sader ar cit\u0101m d\u0101rze\u0146u sast\u0101vda\u013c\u0101m. K\u0101posti satur daudz \u016bdens, kas pal\u012bdz kotlet\u0113m palikt sul\u012bg\u0101m un m\u012bkst\u0101m. Cepot vai saut\u0113jot, k\u0101posti izdala mitrumu, kas nov\u0113r\u0161 to iz\u017e\u016b\u0161anu.<\/p>\n<p>K\u0101postu pievieno\u0161ana kotlet\u0113m padara \u0113dienu viegl\u0101ku un vesel\u012bg\u0101ku. K\u0101posti ir bag\u0101ti ar \u0161\u0137iedrviel\u0101m, vitam\u012bniem (\u012bpa\u0161i C vitam\u012bnu), un antioksidantiem, kas padara kotletes uzturviel\u0101m bag\u0101tas, bet ne p\u0101r\u0101k smagas.<\/p>\n<h3>Prec\u012bzas sast\u0101vda\u013cas un to daudzumu atrad\u012bsis raksta beig\u0101s!<\/h3>\n<p>\u0136eramies kl\u0101t pagatavo\u0161anai!<\/p>\n<p>&nbsp;<\/p>\n<h3>Pagatavo\u0161ana<\/h3>\n<p>K\u0101postu lapas p\u0101rlej ar verdo\u0161u \u016bdeni un atst\u0101j uz 10 min\u016bt\u0113m, tad nosusina. Ja k\u0101posti ir \u013coti raupji, lapas var pagatavot da\u017eas min\u016btes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-85121 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/644.jpg\" alt=\"\" width=\"1099\" height=\"732\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/644.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/644-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/644-95x62.jpg 95w\" sizes=\"auto, (max-width: 1099px) 100vw, 1099px\" \/><\/p>\n<p><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/nemu-500-g-kartupelu-un-gatavoju-platsmaizi-ar-skabo-krejumu-lielisks-ediens-brokastim-un-aizstaj-maizi\/85173\" target=\"_blank\" rel=\"noopener\">\u0145emu 500 g kartupe\u013cu un gatavoju pl\u0101tsmaizi ar sk\u0101bo kr\u0113jumu \u2013 lielisks \u0113diens brokast\u012bm un aizst\u0101j maizi<\/a><\/span><\/strong><\/p>\n<p>Pievienojiet r\u012bsiem \u016bdeni un v\u0101riet, l\u012bdz tie ir gatavi. R\u012bsiem j\u0101b\u016bt apa\u013ciem un m\u012bkstiem.<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p>Smalki sagrie\u017e s\u012bpolu un burk\u0101nu sar\u012bv\u0113 caur rupjo r\u012bvi. Cepiet d\u0101rze\u0146us neliel\u0101 e\u013c\u013cas daudzum\u0101, l\u012bdz tie ir m\u012bksti. Vispirms var apcept s\u012bpolu, tad pievieno burk\u0101nus. Var cept visu kop\u0101 uzreiz. Cep l\u012bdz zeltaini br\u016bnai, ne p\u0101r\u0101k daudz.<\/p>\n<h3>N\u0101kamais solis ir \u013coti svar\u012bgs!<\/h3>\n<p>Sasmalciniet k\u0101postus caur ga\u013cas ma\u0161\u012bn\u0101. Pievienojiet v\u0101r\u012btus r\u012bsus. Pievieno apceptos d\u0101rze\u0146us. Saku\u013c olu kr\u016bz\u0113.<\/p>\n<p>S\u0101li un piparus malto ga\u013cu p\u0113c gar\u0161as. Sajauc. Ar rok\u0101m veidojam nelielas plakanas kotlet\u012btes un apcepam uz pannas sakars\u0113t\u0101 e\u013c\u013c\u0101. Cepiet kotletes no katras puses uz vid\u0113jas uguns, l\u012bdz t\u0101s ir viegli br\u016bnas.<\/p>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<p>Baltie k\u0101posti &#8211; 400 g.<\/p>\n<p>S\u012bpoli &#8211; 1 gab.<\/p>\n<p>Burk\u0101ni &#8211; 1 gab.<\/p>\n<p>Vistas ola &#8211; 1 gab.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-85122 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/qqq.jpg\" alt=\"\" width=\"1102\" height=\"734\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/qqq.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/qqq-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/qqq-95x62.jpg 95w\" sizes=\"auto, (max-width: 1102px) 100vw, 1102px\" \/><\/p>\n<p>R\u012bsi &#8211; 50 g.<\/p>\n<p>\u016adens r\u012bsu v\u0101r\u012b\u0161anai &#8211; 150 ml.<\/p>\n<p>S\u0101ls &#8211; 0,3 t\u0113jk.<\/p>\n<p>Malti melnie pipari &#8211; \u0161\u0137ipsni\u0146a<\/p>\n<p>Augu e\u013c\u013ca cep\u0161anai<\/p>\n<p>&nbsp;<\/p>\n<p>K\u0101postu maig\u0101 tekst\u016bra cep\u0161anas vai saut\u0113\u0161anas laik\u0101 labi sader ar cit\u0101m kotle\u0161u sast\u0101vda\u013c\u0101m, radot vieglu, bet interesantu tekst\u016bras kontrastu. K\u0101posti kotlet\u0113m pie\u0161\u0137ir pat\u012bkamu m\u012bkstumu, bet ar\u012b saglab\u0101 nedaudz krauk\u0161\u0137\u012bguma.<\/p>\n<p>Lai labi gar\u0161o!<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>D\u0101rze\u0146u kotle\u0161u receptes ir daudz, t\u0101s visas ir gar\u0161\u012bgas, gribas gatavot un izm\u0113\u0123in\u0101t visas. P\u0113c \u0161\u012bs receptes kotletes ir s\u0101t\u012bgas, maigas, vieglas, bet taj\u0101 pa\u0161\u0101 laik\u0101 nav gr\u016bta pagatavo\u0161ana.<\/p>\n","protected":false},"author":59,"featured_media":85120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[487,1672],"tags":[],"class_list":["post-85114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u012apa\u0161as kotletes ar r\u012bsiem uz pannas - lieliska metode, ja ir apniku\u0161as parast\u0101s ga\u013cas kotletes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/ipasas-kotletes-ar-risiem-uz-pannas-lieliska-metode-ja-ir-apnikusas-parastas-galas-kotletes\/85114\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u012apa\u0161as kotletes ar r\u012bsiem uz pannas - lieliska metode, ja ir apniku\u0161as parast\u0101s ga\u013cas kotletes\" \/>\n<meta property=\"og:description\" content=\"D\u0101rze\u0146u kotle\u0161u receptes ir daudz, t\u0101s visas ir gar\u0161\u012bgas, gribas gatavot un izm\u0113\u0123in\u0101t visas. P\u0113c \u0161\u012bs receptes kotletes ir s\u0101t\u012bgas, maigas, vieglas, bet taj\u0101 pa\u0161\u0101 laik\u0101 nav gr\u016bta pagatavo\u0161ana.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/ipasas-kotletes-ar-risiem-uz-pannas-lieliska-metode-ja-ir-apnikusas-parastas-galas-kotletes\/85114\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-13T20:05:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T20:06:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/65-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"521\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandra Kova\u013cenko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandra Kova\u013cenko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ipasas-kotletes-ar-risiem-uz-pannas-lieliska-metode-ja-ir-apnikusas-parastas-galas-kotletes\\\/85114#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ipasas-kotletes-ar-risiem-uz-pannas-lieliska-metode-ja-ir-apnikusas-parastas-galas-kotletes\\\/85114\"},\"author\":{\"name\":\"Sandra Kova\u013cenko\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/4b72bd57aba40d0ba9f21323e3b7c064\"},\"headline\":\"\u012apa\u0161as kotletes ar r\u012bsiem uz pannas &#8211; 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