{"id":84373,"date":"2024-10-05T21:56:31","date_gmt":"2024-10-05T18:56:31","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=84373"},"modified":"2024-10-06T14:53:03","modified_gmt":"2024-10-06T11:53:03","slug":"loti-garsigi-aboli-zeleja-kas-klus-par-jusu-iecienitako-recepti","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/loti-garsigi-aboli-zeleja-kas-klus-par-jusu-iecienitako-recepti\/84373","title":{"rendered":"\u013boti gar\u0161\u012bgi \u0101boli \u017eelej\u0101, kas k\u013c\u016bs par j\u016bsu iecien\u012bt\u0101ko recepti"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-84374\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-1.jpeg\" alt=\"\" width=\"799\" height=\"413\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-1.jpeg 799w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-1-768x397.jpeg 768w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/p>\n<h4><strong>\u0160\u012b \u0101bolu \u017eelej\u0101 recepte p\u0101rsteidz ar savu gar\u0161u un arom\u0101tu. \u0100boli saglab\u0101 savu formu, neizv\u0101r\u0101s, un vieglais sk\u0101bums pie\u0161\u0137ir iev\u0101r\u012bjumam \u012bpa\u0161u pikantumu. P\u0113c gar\u0161as \u0101boli atg\u0101dina cepe\u0161kr\u0101sn\u012b ceptus.<\/strong><\/h4>\n<p>\u0100boli \u017eelej\u0101 ir sal\u012bdzino\u0161i vienk\u0101r\u0161s deserts, kas neprasa sare\u017e\u0123\u012btas kulin\u0101r\u0101s prasmes vai ilgu laiku. Tas ir lieliski piem\u0113rots, ja v\u0113lies \u0101tri pagatavot kaut ko gar\u0161\u012bgu un iespaid\u012bgu.\u00a0\u0100boli dabiski ir saldi un nedaudz sk\u0101beni, un apvienojum\u0101 ar \u017eeleju tie saglab\u0101 savu svaigumu. Tas padara \u0161o desertu vieglu un atsvaidzino\u0161u, ide\u0101li piem\u0113rotu p\u0113c smagas malt\u012btes vai siltos laikapst\u0101k\u013cos.<\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>\u0100bolus \u017eelej\u0101 var pagatavot da\u017e\u0101dos veidos, piel\u0101gojot gar\u0161as un sast\u0101vda\u013cas. Var izmantot da\u017e\u0101das \u017eelejas gar\u0161as, pievienot kan\u0113li, vani\u013cu vai citas gar\u0161vielas, kas bag\u0101tina \u0113dienu. T\u0101pat \u017eeleju var sagatavot ar sulu vai citiem aug\u013ciem, lai pie\u0161\u0137irtu papildu gar\u0161as nianses. <strong>Tom\u0113r uzskatu, ka m\u016bsu versija ir pati lab\u0101k\u0101!<\/strong><\/p>\n<p>Sal\u012bdzinot ar citiem desertiem, \u0101boli \u017eelej\u0101 parasti satur maz\u0101k kaloriju, it \u012bpa\u0161i, ja \u017eeleju gatavo ar maz\u0101k cukura. Tas padara \u0161o \u0113dienu par vesel\u012bg\u0101ku sald\u0101 \u0113diena izv\u0113li.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"qdqmhcSx7J\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/es-vairs-nelaistu-savas-orhidejas-bet-tas-izskatas-parsteidzosi-un-zied-labak-neka-jebkad-agrak-jo-izmantoju-jaunu-metodi\/84381\">Es vairs nelaistu savas orhidejas, bet t\u0101s izskat\u0101s p\u0101rsteidzo\u0161i un zied lab\u0101k nek\u0101 jebkad agr\u0101k, jo izmantoju jaunu metodi<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Es vairs nelaistu savas orhidejas, bet t\u0101s izskat\u0101s p\u0101rsteidzo\u0161i un zied lab\u0101k nek\u0101 jebkad agr\u0101k, jo izmantoju jaunu metodi&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/es-vairs-nelaistu-savas-orhidejas-bet-tas-izskatas-parsteidzosi-un-zied-labak-neka-jebkad-agrak-jo-izmantoju-jaunu-metodi\/84381\/embed#?secret=r5DG4kseFO#?secret=qdqmhcSx7J\" data-secret=\"qdqmhcSx7J\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u0100boli ir bag\u0101ti ar \u0161\u0137iedrviel\u0101m, vitam\u012bniem (\u012bpa\u0161i C vitam\u012bnu) un antioksidantiem, kas veicina labu vesel\u012bbu. Tie nodro\u0161ina svar\u012bgas uzturvielas, kas ir noder\u012bgas im\u016bnsist\u0113mas stiprin\u0101\u0161anai. \u0100boli \u017eelej\u0101 izskat\u0101s \u013coti pievilc\u012bgi un var b\u016bt kr\u0101\u0161\u0146s deserts, ko pasniegt viesiem. Caursp\u012bd\u012bg\u0101 \u017eeleja un skaisti sagrieztie \u0101boli veido vizu\u0101li baud\u0101mu \u0113dienu.<\/p>\n<h4>Prec\u012bzas sast\u0101vda\u013cas atrad\u012bsi raksta beig\u0101s<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-84375\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-36.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-36.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-36-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-36-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Pagatavo\u0161ana<\/h4>\n<p>Nomazg\u0101jiet \u0101bolus, iz\u0146emiet s\u0113klas un sagrieziet mazos gabali\u0146os.<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u0160\u0137ir otru lapu, lai las\u012btu t\u0101l\u0101k<\/em><\/p>\n<p><!--nextpage--><\/p>\n<p>Nav nepiecie\u0161ams mizot. Liekiet \u0101bolu gabali\u0146us katl\u0101, pievienojiet \u016bdeni un v\u0101riet uz vid\u0113jas uguns, l\u012bdz \u0101boli k\u013c\u016bst m\u012bksti (apm\u0113ram 20-30 min\u016btes).<\/p>\n<p>Izmantojiet smalku sietu vai marli, lai notecin\u0101tu \u0101bolu masu un ieg\u016btu sulu. J\u016bs varat viegli piespiest, lai izspiestu p\u0113c iesp\u0113jas vair\u0101k \u0161\u0137idruma. Katl\u0101 ielejiet ieg\u016bto \u0101bolu sulu, pievienojiet cukuru un citrona sulu. Gar\u0161as bag\u0101t\u012bbai, ja ir v\u0113lme, var pievienot t\u0113jkaroti kan\u0113li. V\u0101riet uz l\u0113nas uguns, l\u012bdz cukurs iz\u0161\u0137\u012bst.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-84376\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-37.jpg\" alt=\"\" width=\"818\" height=\"574\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-37.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-37-768x539.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-37-200x140.jpg 200w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Ja v\u0113laties biez\u0101ku \u017eeleju, pievienojiet pekt\u012bnu saska\u0146\u0101 ar iepakojuma instrukcij\u0101m un v\u0101riet v\u0113l 5-10 min\u016btes. Kad \u017eeleja ir gatava, to ielejiet steriliz\u0113t\u0101s burk\u0101s, aizveriet ar v\u0101ci\u0146iem un apgrieziet uz 5-10 min\u016bt\u0113m, lai rad\u012btu vakuumu. Atdzes\u0113jiet \u017eeleju un uzglab\u0101jiet v\u0113s\u0101 viet\u0101 vai ledusskap\u012b.<\/p>\n<p>P\u0113c atdzes\u0113\u0161anas \u0101boli \u017eelej\u0101 v\u0113l nedaudz sabiez\u0113s. \u017deleja k\u013c\u016bst bag\u0101t\u012bga, smar\u017e\u012bga un gar\u0161\u0101 atg\u0101dina ceptus \u0101bolus, bet \u017eelejveida form\u0101. \u0160os \u0101bolus \u017eelej\u0101 varat pasniegt uz maizes, pank\u016bk\u0101m, vai k\u0101 piedevu pie des\u0101m un siera.<\/p>\n<p>&nbsp;<\/p>\n<h4>Sast\u0101vda\u013cas<\/h4>\n<p>1 kg \u0101bolu (lab\u0101k izmantot sk\u0101bus \u0101bolus)<\/p>\n<p>500 ml \u016bdens<\/p>\n<p>400 g cukura (var piel\u0101got p\u0113c gar\u0161as)<\/p>\n<p>1 citrons (sula)<\/p>\n<p>Pekt\u012bns (p\u0113c izv\u0113les, ja v\u0113laties, lai \u017eeleja b\u016btu stingr\u0101ka)<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"i71KlJeXKO\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/dvini-viegli-atradis-kontaktu-bet-vezim-japieversas-gimenei-dienas-prognoze-7-oktobrim-visam-zimem\/84401\">Dv\u012b\u0146i viegli atrad\u012bs kontaktu, bet V\u0113zim j\u0101piev\u0113r\u0161as \u0123imenei; Dienas prognoze 7. oktobrim vis\u0101m z\u012bm\u0113m<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dv\u012b\u0146i viegli atrad\u012bs kontaktu, bet V\u0113zim j\u0101piev\u0113r\u0161as \u0123imenei; Dienas prognoze 7. oktobrim vis\u0101m z\u012bm\u0113m&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/dvini-viegli-atradis-kontaktu-bet-vezim-japieversas-gimenei-dienas-prognoze-7-oktobrim-visam-zimem\/84401\/embed#?secret=YDMr6YKLsw#?secret=i71KlJeXKO\" data-secret=\"i71KlJeXKO\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0160\u012b \u0101bolu \u017eelej\u0101 recepte p\u0101rsteidz ar savu gar\u0161u un arom\u0101tu. \u0100boli saglab\u0101 savu formu, neizv\u0101r\u0101s, un vieglais sk\u0101bums pie\u0161\u0137ir iev\u0101r\u012bjumam \u012bpa\u0161u pikantumu. P\u0113c gar\u0161as \u0101boli atg\u0101dina cepe\u0161kr\u0101sn\u012b ceptus.<\/p>\n","protected":false},"author":57,"featured_media":84374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,487],"tags":[],"class_list":["post-84373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-receptespadomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u013boti gar\u0161\u012bgi \u0101boli \u017eelej\u0101, kas k\u013c\u016bs par j\u016bsu iecien\u012bt\u0101ko recepti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/loti-garsigi-aboli-zeleja-kas-klus-par-jusu-iecienitako-recepti\/84373\" \/>\n<link rel=\"next\" href=\"https:\/\/www.baltic-course.com\/lv\/loti-garsigi-aboli-zeleja-kas-klus-par-jusu-iecienitako-recepti\/84373\/2\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u013boti gar\u0161\u012bgi \u0101boli \u017eelej\u0101, kas k\u013c\u016bs par j\u016bsu iecien\u012bt\u0101ko recepti\" \/>\n<meta property=\"og:description\" content=\"\u0160\u012b \u0101bolu \u017eelej\u0101 recepte p\u0101rsteidz ar savu gar\u0161u un arom\u0101tu. \u0100boli saglab\u0101 savu formu, neizv\u0101r\u0101s, un vieglais sk\u0101bums pie\u0161\u0137ir iev\u0101r\u012bjumam \u012bpa\u0161u pikantumu. P\u0113c gar\u0161as \u0101boli atg\u0101dina cepe\u0161kr\u0101sn\u012b ceptus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/loti-garsigi-aboli-zeleja-kas-klus-par-jusu-iecienitako-recepti\/84373\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-05T18:56:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-06T11:53:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/1-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"799\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anete P\u016bce\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anete 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