{"id":84115,"date":"2024-10-03T22:57:04","date_gmt":"2024-10-03T19:57:04","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=84115"},"modified":"2024-10-03T22:57:04","modified_gmt":"2024-10-03T19:57:04","slug":"brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115","title":{"rendered":"Broko\u013cu sal\u0101ti, p\u0113c kuriem visi uzaicin\u0101tie v\u012bri dejo ar saimnieci"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-84116\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/brokolu-salati.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/brokolu-salati.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/brokolu-salati-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/brokolu-salati-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Sal\u0101ti ir lieliska lieta. Vieglums, daudz vitam\u012bnu, pieejami produkti. Bet da\u017eas m\u0101jsaimnieces gadu no gada gatavo tikai visvienk\u0101r\u0161\u0101k\u0101s un garlaic\u012bg\u0101k\u0101s receptes.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><span>Sagriezti gur\u0137i un tom\u0101ti, \u0101boli un burk\u0101ni vai kaut kas l\u012bdz\u012bgs. Tas ir t\u0101p\u0113c, ka vi\u0146\u0101m nav nepiecie\u0161amo zin\u0101\u0161anu par cit\u0101m sast\u0101vda\u013c\u0101m. Daudzi cilv\u0113ki pat nezina, <\/span><strong><span>cik ilgi gatavot broko\u013cus<\/span><\/strong><span>, lai d\u0101rzenis b\u016btu sul\u012bgs un vesel\u012bgs.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span>Bet m\u0113s \u0161odien v\u0113l\u0113tos jums past\u0101st\u012bt par broko\u013cu sal\u0101tiem. Tie izr\u0101d\u0101s \u013coti skaisti un spilgti. J\u0101, patie\u0161\u0101m, ne t\u0101 vienk\u0101r\u0161\u0101k\u0101 recepte, kuras pagatavo\u0161ana prasa 2 min\u016btes. Bet rezult\u0101ts b\u016bs daudz interesant\u0101ks. Visp\u0101r pietiekami daudz nevajadz\u012bgu uzslavu. Lab\u0101k skat\u012bsimies un izm\u0113\u0123in\u0101sim visu pa\u0161i. Un tad jau redz\u0113sim.<\/span><\/p>\n<h3><span>Cik ilgi gatavot broko\u013cus<\/span><\/h3>\n<p><strong><span>Sal\u0101tiem:<\/span><\/strong><\/p>\n<div class=\"shortcode-ingredients\">\n<h4><span>Sast\u0101vda\u013cas<\/span><\/h4>\n<p><span>300 g \u016bdens<\/span><\/p>\n<p><span>500 g broko\u013cu<\/span><\/p>\n<p><span>300 g vistas filejas<\/span><\/p>\n<p><span>2 vid\u0113ji gur\u0137i<\/span><\/p>\n<p><span>2 tom\u0101ti<\/span><\/p>\n<p><span>0,5 paprika<\/span><\/p>\n<p><span>1 s\u012bpols<\/span><\/p>\n<p><span>1 \u0113d.k. verdo\u0161s \u016bdens<\/span><\/p>\n<p><span>3 \u0113d.k. \u0101bolu sidra eti\u0137is<\/span><\/p>\n<p><span>citronu sula<\/span><\/p>\n<p><span>s\u0101ls, cukurs<\/span><\/p>\n<\/div>\n<p><strong><span>M\u0113rcei:<\/span><\/strong><\/p>\n<div class=\"shortcode-ingredients\">\n<h4><span>Sast\u0101vda\u013cas<\/span><\/h4>\n<p><span>7 \u0113d.k. augu e\u013c\u013ca<\/span><\/p>\n<p><span>4-5 \u0113d.k. Fran\u010du sinepes (zir\u0146i)<\/span><\/p>\n<p><span>2 \u0113d.k. Vuster\u0161\u012bras m\u0113rce<\/span><\/p>\n<p><span>1 t\u0113jk. \u017e\u0101v\u0113ts baziliks<\/span><\/p>\n<p><span>1 t\u0113jk. k\u016bpin\u0101ta paprika<\/span><\/p>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3><span>Sagatavo\u0161ana<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-84117\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/brokoli-varas-katla.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/brokoli-varas-katla.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/brokoli-varas-katla-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/brokoli-varas-katla-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><span>1.Vispirms katli\u0146\u0101 uz uguns liek \u016bdeni un uzv\u0101ra. Sadaliet broko\u013cus ziedi\u0146os, iemetiet to \u016bden\u012b un pagaidiet, l\u012bdz tas atkal v\u0101r\u0101s. Svaigi broko\u013ci pagatavosies 5 min\u016bt\u0113s, bet sald\u0113ti broko\u013ci 10\u201312 min\u016bt\u0113s. Nav nepiecie\u0161ams to saberzt, tas ir <\/span><span>delik\u0101ts produkts<\/span><span>, kas satur daudz vitam\u012bnu. Broko\u013cu zari\u0146us sagrieziet 1 cm lielos gabalos, bet galvi\u0146as (ja lielas) p\u0101rgrieziet uz pus\u0113m. Ja v\u0113laties, varat apkais\u012bt ar citronu sulu.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-84118\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/paprika-sagriezta.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/paprika-sagriezta.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/paprika-sagriezta-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/paprika-sagriezta-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><span>2.Gur\u0137us sagrie\u017e maz\u0101s str\u0113mel\u012bt\u0113s. Pusi ar\u012b paprikas, bet m\u0113\u0123iniet padar\u012bt sloksnes pl\u0101n\u0101kas. Tas ir nepiecie\u0161ams pat\u012bkamai sal\u0101tu tekst\u016brai. Tom\u0101tus sagrieziet vid\u0113jos gabalos, \u012bpa\u0161i, ja tie ir ga\u013c\u012bgi. Tie jebkur\u0101 gad\u012bjum\u0101 atdos sulu, nav nepiecie\u0161ams tos daudz sasmalcin\u0101t.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-84119\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/marine-sipolu.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/marine-sipolu.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/marine-sipolu-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/marine-sipolu-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><span>3.Marin\u0113jiet s\u012bpolu. Lai to izdar\u012btu, sagrieziet to 4 da\u013c\u0101s un katru no t\u0101m smalki sagrieziet. Centieties neraud\u0101t, jo dr\u012bz viss b\u016bs gatavs. S\u012bpolu liek \u0113rt\u0101 trauk\u0101 un aplej ar nelielu daudzumu verdo\u0161a \u016bdens. Neaizmirstiet pievienot eti\u0137i, s\u0101li un karoti cukura. Marin\u0101dei pietiks ar 15-20 min\u016bt\u0113m. S\u012bpols <\/span><span>ieg\u016bs jaunu gar\u0161u<\/span><span>.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-84120\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/grilleta-vistas-fileja.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/grilleta-vistas-fileja.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/grilleta-vistas-fileja-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/grilleta-vistas-fileja-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><span>4.Vistas fileju sagrie\u017e sev \u0113rtos gabali\u0146os un apcep uz pannas ar minim\u0101lu daudzumu augu e\u013c\u013cas. Var pa\u0146emt ar\u012b rievotu grila pannu, ja t\u0101ds ir saimniec\u012bb\u0101. Uz t\u0101 varat pagatavot vistu bez e\u013c\u013cas. Fileju sagrie\u017e sev \u0113rtos gabali\u0146os un apvieno ar vis\u0101m p\u0101r\u0113j\u0101m sast\u0101vda\u013c\u0101m, iz\u0146emot m\u0113rci. Tagad gandr\u012bz gatavos sal\u0101tus var s\u0101l\u012bt.<\/span><\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/pec-darba-iesu-uz-tirdzinu-pec-ziedkapostiem-rokas-niez-sagatavot-20-burkas-ar-siem-salatiem\/84094\">P\u0113c darba ie\u0161u uz tirdzi\u0146u p\u0113c ziedk\u0101postiem, rokas niez sagatavot 20 burkas ar \u0161iem sal\u0101tiem<\/a><\/span><\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-84121\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/merces-pagatavosana.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/merces-pagatavosana.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/merces-pagatavosana-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/merces-pagatavosana-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><span>5.M\u0113rci, iesp\u0113jams, ir visviegl\u0101k pagatavot. Vienk\u0101r\u0161i sajauciet visas tam paredz\u0113t\u0101s sast\u0101vda\u013cas vien\u0101 trauk\u0101 un apslaciet ar to sal\u0101tus. Lai piln\u012bb\u0101 att\u012bst\u012btu gar\u0161u, traukam k\u0101du laiku j\u0101\u013cauj nost\u0101v\u0113ties. Broko\u013ci absorb\u0113s m\u0113rces gar\u0161u un arom\u0101tu. D\u0101rze\u0146i izdal\u012bs sulu, pat vistas ga\u013ca main\u012bs savu gar\u0161u uz v\u0113l lab\u0101ku. Tagad j\u016bs varat pasniegt sal\u0101tus uz galda.<\/span><\/p>\n<\/div>\n<p><span>Interesanti, ka \u0113diens b\u016bs gards gan k\u0101 karstie sal\u0101ti, gan k\u0101 aukst\u0101 uzkoda. Otraj\u0101 gad\u012bjum\u0101 tas k\u013c\u016bs v\u0113l bag\u0101t\u0101ks un sul\u012bg\u0101ks. T\u0101p\u0113c m\u0113s iesak\u0101m to sagatavot turpm\u0101kai lieto\u0161anai, lai sal\u012bdzin\u0101tu abus \u0161os st\u0101vok\u013cus.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-84122\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/gardi-brokolu-salati.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/gardi-brokolu-salati.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/gardi-brokolu-salati-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/gardi-brokolu-salati-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span>Tas ir pilns ar vitam\u012bniem, mikroelementiem un \u0161\u0137iedrviel\u0101m. P\u0113d\u0113jais, starp citu, labi uzs\u016bcas un pat pal\u012bdz\u0113s nedaudz zaud\u0113t svaru. Vistas ga\u013ca nodro\u0161in\u0101s optim\u0101lu olbaltumvielu daudzumu, un m\u0113rce vienk\u0101r\u0161i uzlabos rezult\u0101ta gar\u0161u. Taj\u0101\u00a0<\/span><span>nav kait\u012bgu vielu<\/span><span>, t\u0101p\u0113c esiet dro\u0161s, ka \u0161o \u0113dienu var pasniegt pat v\u0113l\u0101s vakari\u0146\u0101s \u2013 tas ir tik vesel\u012bgs un sabalans\u0113ts.<\/span><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Sal\u0101ti ir lieliska lieta. Vieglums, daudz vitam\u012bnu, pieejami produkti. Bet da\u017eas m\u0101jsaimnieces gadu no gada gatavo tikai visvienk\u0101r\u0161\u0101k\u0101s un garlaic\u012bg\u0101k\u0101s receptes.<\/p>\n","protected":false},"author":41,"featured_media":84116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487,1672],"tags":[2287,2285,2286,2254],"class_list":["post-84115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi","category-svarigi","tag-brokoli","tag-brokolu-salati","tag-salatu-recepte","tag-virtuves-padomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Broko\u013cu sal\u0101ti, p\u0113c kuriem visi uzaicin\u0101tie v\u012bri dejo ar saimnieci<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broko\u013cu sal\u0101ti, p\u0113c kuriem visi uzaicin\u0101tie v\u012bri dejo ar saimnieci\" \/>\n<meta property=\"og:description\" content=\"Sal\u0101ti ir lieliska lieta. Vieglums, daudz vitam\u012bnu, pieejami produkti. Bet da\u017eas m\u0101jsaimnieces gadu no gada gatavo tikai visvienk\u0101r\u0161\u0101k\u0101s un garlaic\u012bg\u0101k\u0101s receptes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-03T19:57:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/brokolu-salati.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gunta Rudz\u012bte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gunta Rudz\u012bte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\\\/84115#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\\\/84115\"},\"author\":{\"name\":\"Gunta Rudz\u012bte\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/e96fbf6972b199d7934d27344b821fea\"},\"headline\":\"Broko\u013cu sal\u0101ti, p\u0113c kuriem visi uzaicin\u0101tie v\u012bri dejo ar saimnieci\",\"datePublished\":\"2024-10-03T19:57:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\\\/84115\"},\"wordCount\":768,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\\\/84115#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/brokolu-salati.jpg\",\"keywords\":[\"broko\u013ci\",\"broko\u013cu sal\u0101ti\",\"sal\u0101tu recepte\",\"virtuves padomi\"],\"articleSection\":[\"Jaun\u0101kie raksti\",\"Receptes&amp;Padomi\",\"Svar\u012bgi\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\\\/84115#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\\\/84115\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\\\/84115\",\"name\":\"Broko\u013cu sal\u0101ti, p\u0113c kuriem visi uzaicin\u0101tie v\u012bri dejo ar saimnieci\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\\\/84115#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\\\/84115#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/brokolu-salati.jpg\",\"datePublished\":\"2024-10-03T19:57:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\\\/84115#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\\\/84115\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\\\/84115#primaryimage\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/brokolu-salati.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/brokolu-salati.jpg\",\"width\":818,\"height\":545},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\\\/84115#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Broko\u013cu sal\u0101ti, p\u0113c kuriem visi uzaicin\u0101tie v\u012bri dejo ar saimnieci\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"name\":\"Baltic Course\",\"description\":\"Notikumi, izklaide un padomi\",\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\",\"name\":\"Baltic Course\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"width\":810,\"height\":151,\"caption\":\"Baltic Course\"},\"image\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/e96fbf6972b199d7934d27344b821fea\",\"name\":\"Gunta Rudz\u012bte\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/66dc5e997a0b73e618cb71900d979dcb95910aba50a551275c0e340c277b88c2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/66dc5e997a0b73e618cb71900d979dcb95910aba50a551275c0e340c277b88c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/66dc5e997a0b73e618cb71900d979dcb95910aba50a551275c0e340c277b88c2?s=96&d=mm&r=g\",\"caption\":\"Gunta Rudz\u012bte\"},\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/author\\\/gunta\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Broko\u013cu sal\u0101ti, p\u0113c kuriem visi uzaicin\u0101tie v\u012bri dejo ar saimnieci","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115","og_locale":"en_GB","og_type":"article","og_title":"Broko\u013cu sal\u0101ti, p\u0113c kuriem visi uzaicin\u0101tie v\u012bri dejo ar saimnieci","og_description":"Sal\u0101ti ir lieliska lieta. Vieglums, daudz vitam\u012bnu, pieejami produkti. Bet da\u017eas m\u0101jsaimnieces gadu no gada gatavo tikai visvienk\u0101r\u0161\u0101k\u0101s un garlaic\u012bg\u0101k\u0101s receptes.","og_url":"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115","og_site_name":"Baltic Course","article_published_time":"2024-10-03T19:57:04+00:00","og_image":[{"width":818,"height":545,"url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/brokolu-salati.jpg","type":"image\/jpeg"}],"author":"Gunta Rudz\u012bte","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gunta Rudz\u012bte","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115#article","isPartOf":{"@id":"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115"},"author":{"name":"Gunta Rudz\u012bte","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/e96fbf6972b199d7934d27344b821fea"},"headline":"Broko\u013cu sal\u0101ti, p\u0113c kuriem visi uzaicin\u0101tie v\u012bri dejo ar saimnieci","datePublished":"2024-10-03T19:57:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115"},"wordCount":768,"commentCount":0,"publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/brokolu-salati.jpg","keywords":["broko\u013ci","broko\u013cu sal\u0101ti","sal\u0101tu recepte","virtuves padomi"],"articleSection":["Jaun\u0101kie raksti","Receptes&amp;Padomi","Svar\u012bgi"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/www.baltic-course.com\/lv\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115","url":"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115","name":"Broko\u013cu sal\u0101ti, p\u0113c kuriem visi uzaicin\u0101tie v\u012bri dejo ar saimnieci","isPartOf":{"@id":"https:\/\/baltic-course.com\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115#primaryimage"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/brokolu-salati.jpg","datePublished":"2024-10-03T19:57:04+00:00","breadcrumb":{"@id":"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115#primaryimage","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/brokolu-salati.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/brokolu-salati.jpg","width":818,"height":545},{"@type":"BreadcrumbList","@id":"https:\/\/www.baltic-course.com\/lv\/brokolu-salati-pec-kuriem-visi-uzaicinatie-viri-dejo-ar-saimnieci\/84115#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/baltic-course.com\/lv\/"},{"@type":"ListItem","position":2,"name":"Broko\u013cu sal\u0101ti, p\u0113c kuriem visi uzaicin\u0101tie v\u012bri dejo ar saimnieci"}]},{"@type":"WebSite","@id":"https:\/\/baltic-course.com\/lv\/#website","url":"https:\/\/baltic-course.com\/lv\/","name":"Baltic Course","description":"Notikumi, izklaide un padomi","publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/baltic-course.com\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/baltic-course.com\/lv\/#organization","name":"Baltic Course","url":"https:\/\/baltic-course.com\/lv\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","width":810,"height":151,"caption":"Baltic Course"},"image":{"@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/e96fbf6972b199d7934d27344b821fea","name":"Gunta Rudz\u012bte","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/66dc5e997a0b73e618cb71900d979dcb95910aba50a551275c0e340c277b88c2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/66dc5e997a0b73e618cb71900d979dcb95910aba50a551275c0e340c277b88c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66dc5e997a0b73e618cb71900d979dcb95910aba50a551275c0e340c277b88c2?s=96&d=mm&r=g","caption":"Gunta Rudz\u012bte"},"url":"https:\/\/www.baltic-course.com\/lv\/author\/gunta"}]}},"_links":{"self":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/84115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/comments?post=84115"}],"version-history":[{"count":1,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/84115\/revisions"}],"predecessor-version":[{"id":84123,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/84115\/revisions\/84123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media\/84116"}],"wp:attachment":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media?parent=84115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/categories?post=84115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/tags?post=84115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}