{"id":83874,"date":"2024-10-01T20:19:15","date_gmt":"2024-10-01T17:19:15","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=83874"},"modified":"2024-10-01T20:19:15","modified_gmt":"2024-10-01T17:19:15","slug":"5-receptes-ka-loti-viegli-pagatavot-cisinus-brokastim","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/5-receptes-ka-loti-viegli-pagatavot-cisinus-brokastim\/83874","title":{"rendered":"5 receptes k\u0101 \u013coti viegli pagatavot c\u012bsi\u0146us brokast\u012bm"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-83875 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/54-1.jpg\" alt=\"\" width=\"1097\" height=\"609\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/54-1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/54-1-768x426.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/54-1-660x365.jpg 660w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/54-1-71x40.jpg 71w\" sizes=\"auto, (max-width: 1097px) 100vw, 1097px\" \/><\/p>\n<p><strong>Desi\u0146as papildinu ar vienk\u0101r\u0161iem produktiem, un rezult\u0101t\u0101 san\u0101k interesanti \u0113dieni. Tie ir ar\u012b skaisti un \u013coti gar\u0161\u012bgi. Iepriecin\u0101t savus m\u012b\u013cos ar neparastiem \u0113dieniem, kas gatavoti no parastiem produktiem, un da\u017e\u0101dot savu uzturu.\u00a0<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>1. <strong>Interesant\u0101 veid\u0101 ceptas desi\u0146as ar grauzdi\u0146iem.<\/strong> \u0112dienam b\u016bs nepiecie\u0161amas 2 maizes \u0161\u0137\u0113les un 6 desi\u0146as. \u0160\u0137\u0113les izm\u0113ram j\u0101atbilst desu izm\u0113ram (garumam un biezumam).<\/p>\n<p>Katru maizes \u0161\u0137\u0113li sagrie\u017e 3 da\u013c\u0101s, p\u0101rmai\u0146us ar desi\u0146\u0101m (katra 3 gab.) un nostiprina ar iesmiem.<\/p>\n<p>Sagrie\u017e 3 da\u013c\u0101s un ieg\u016bst desi\u0146as ar maizi uz iesmiem (kop\u0101 6 gab.). Trauku uz iesmiem ir \u013coti \u0113rti pagatavot.<\/p>\n<p>Uz plakana \u0161\u0137\u012bvja lej sakultas olas (2 gab.) ar s\u0101li un \u016bdeni (2 \u0113d.k.).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-83880 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/we.jpg\" alt=\"\" width=\"1101\" height=\"611\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/we.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/we-768x426.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/we-660x365.jpg 660w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/we-71x40.jpg 71w\" sizes=\"auto, (max-width: 1101px) 100vw, 1101px\" \/><\/p>\n<p>Turiet iesmus un iem\u0113rciet desi\u0146as un maizi ol\u0101s (no vis\u0101m pus\u0113m). Liek uzkars\u0113t\u0101 pann\u0101 ar e\u013c\u013cu pa partij\u0101m un uz vid\u0113jas uguns apcep no ab\u0101m pus\u0113m, l\u012bdz maize un desi\u0146as ir labi br\u016bnas.<\/p>\n<p>\u0160\u012bs ir tik neparastas, skaistas un gar\u0161\u012bgas brokastis. \u0160eit ir grauzdi\u0146i un ceptas desi\u0146as. Tas ir \u013coti, \u013coti gar\u0161\u012bgi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-83881 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/www.jpg\" alt=\"\" width=\"1100\" height=\"609\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/www.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/www-768x425.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/www-660x365.jpg 660w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/www-71x40.jpg 71w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>2. <strong>Desi\u0146as tortiljas maiz\u0113 (slinkdesas m\u012bkl\u0101)<\/strong>. Pl\u0101no pitas maizi sagrieziet 4 vien\u0101d\u0101s da\u013c\u0101s. Lai siers labi izk\u016bst un vienm\u0113r\u012bgi sadal\u012btos uz pitas maizes, sasmalciniet to uz smalkas r\u012bves (80 g). Sieru sadal\u0101m 4 da\u013c\u0101s. M\u0113s sadal\u0101m \u00bc siera pitas maizes ceturtda\u013c\u0101s, virzoties prom no mal\u0101m, un novieto desu uz vienas malas.<\/p>\n<p>P\u0101rkl\u0101jiet to ar pitas maizi. M\u0113s noliecam pita maizi labaj\u0101 un kreisaj\u0101 pus\u0113. Un ietin desu rull\u012b. Visas desi\u0146as gatavojam p\u0113c \u0161\u012b principa. Uzkars\u0113 augu e\u013c\u013cu pann\u0101.<\/p>\n<p><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/4-zvaigznu-zimes-kuru-dzives-mainisies-saules-aptumsuma-ietekme-kurs-saksies-2-oktobri\/83857\" target=\"_blank\" rel=\"noopener\">4 zvaig\u017e\u0146u z\u012bmes, kuru dz\u012bves main\u012bsies Saules aptumsuma ietekm\u0113, kur\u0161 s\u0101ksies 2.oktobr\u012b<\/a><\/span><\/strong><\/p>\n<p>B\u013cod\u0101 ar dak\u0161i\u0146u saku\u013c olu un iem\u0113rc pa vienai desu. Liek pann\u0101 un cep uz l\u0113nas uguns, vispirms no 2 pus\u0113m. Tad desi\u0146as ievietojam pitas maiz\u0113 ar galu vispirms vien\u0101 pus\u0113, tad apgrie\u017eam uz otru pusi. Sagatavo\u0161ana aiz\u0146em apm\u0113ram 10 min\u016btes.<\/p>\n<p>P\u0101rlieciet desi\u0146as pitas maiz\u0113 uz \u0161\u0137\u012bvja un pasniedziet. \u0160\u012bs ir s\u0101t\u012bgas un \u013coti gar\u0161\u012bgas brokastis.<\/p>\n<p><em><strong>N\u0101ko\u0161\u0101s receptes lasiet t\u0101l\u0101k\u00a0<\/strong><\/em><\/p>\n<p><!--nextpage--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-83882 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/33.jpg\" alt=\"\" width=\"1100\" height=\"609\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/33.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/33-768x425.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/33-660x365.jpg 660w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/33-71x40.jpg 71w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>3.<strong> Pild\u012btas desi\u0146as.<\/strong> Ar nazi no\u0146em desi\u0146\u0101m (7 gab.) vidusda\u013cu. B\u013cod\u0101 liek smalki sagrieztas desas p\u0101rpalikumus (\u00bd da\u013ca), marin\u0113tu gur\u0137i (1 gab.) un za\u013cos s\u012bpolus.<\/p>\n<p>Visu papildin\u0101m ar smalki r\u012bv\u0113tu sieru (50 g), kr\u0113jumu (2 \u0113d.k.) un sinep\u0113m (1 t\u0113jk.). Samaisa. Piepildiet desi\u0146as ar pild\u012bjumu, ievietojiet veidn\u0113 un p\u0101rkaisiet ar smalki r\u012bv\u0113tu sieru (20 g). Cep cepe\u0161kr\u0101sn\u012b 200 gr\u0101dos apm\u0113ram 15 min\u016btes.<\/p>\n<p>Pasniedziet gatav\u0101s pild\u012bt\u0101s desi\u0146as uzreiz ar savu iecien\u012bt\u0101ko garn\u012bru. Paskaties, cik tas ir gar\u0161\u012bgs un skaists.\u00a0 Marin\u0113ts gur\u0137is pie\u0161\u0137ir sul\u012bgumu un izcilu gar\u0161u. To ir viegli pagatavot.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. Slink\u0101s desi\u0146as m\u012bkl\u0101 ar izcilu m\u0113rci.<\/strong> M\u0113rcei b\u013cod\u0101 liek sk\u0101bo kr\u0113jumu (2 \u0113d.k.), sinepes (1 t\u0113jk) un smalki sar\u012bv\u0113tu sieru (40g). K\u0101rt\u012bgi samaisa un m\u0113rce gatava. Desas var papildin\u0101t ar da\u017e\u0101d\u0101m m\u0113rc\u0113m.<\/p>\n<p>Lai pagatavotu, \u0146emiet parasto maigo grauzdi\u0146u maizi (5 \u0161\u0137\u0113les). Uz maizes \u0161\u0137\u0113l\u0113m pa diagon\u0101li liek desi\u0146as (katra 1 gab.). Virs\u016b des\u0101m lej m\u0113rci (1\/5 da\u013ca vien\u0101 reiz\u0113).<\/p>\n<p>Pace\u013cam pret\u0113j\u0101s maizes malas, virz\u0101m vienu pret otru, nesavienojot, un ar zobu bakst\u0101majiem (2 gab.) nostiprin\u0101m virs\u016b desai. Desi\u0146u dibenu un s\u0101nus p\u0101rkl\u0101j ar maizi.<\/p>\n<p>Desi\u0146as p\u0101rliek veidn\u0113 un cep 180 gr\u0101dos uzkars\u0113t\u0101 cepe\u0161kr\u0101sn\u012b 10 min\u016btes. Kad maize ir krauk\u0161\u0137\u012bga un viegli br\u016bna, iz\u0146em desi\u0146as no cepe\u0161kr\u0101sns. No\u0146emiet zobu bakst\u0101mos.<\/p>\n<p>Apkaisiet maiz\u0113 eso\u0161\u0101s desi\u0146as ar za\u013cumiem un nekav\u0113joties pasniedziet. Sul\u012bgas maigas desi\u0146as, sul\u012bga m\u0113rce ar pat\u012bkamu kr\u0113m\u012bgu gar\u0161u un krauk\u0161\u0137\u012bga maize &#8211; tas ir \u013coti gar\u0161\u012bgi!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-83883 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/74.jpg\" alt=\"\" width=\"1102\" height=\"610\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/74.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/74-768x425.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/74-660x365.jpg 660w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/74-71x40.jpg 71w\" sizes=\"auto, (max-width: 1102px) 100vw, 1102px\" \/><\/p>\n<p><strong>5. Vienk\u0101r\u0161\u0101kais un \u0101tr\u0101kais desu pagatavo\u0161anas veids.<\/strong> Ar nazi sagrie\u017e desi\u0146as pa vidu, bet negrie\u017e l\u012bdz galam. \u0160\u0137\u0113lumos ievietojiet pusciet\u0101 siera gabali\u0146us. Vienai desai nepiecie\u0161ami 10-15 g siera. Liek mikrovi\u013c\u0146u kr\u0101sn\u012b un cep 2,5 min\u016btes (jauda 750 W).<\/p>\n<p><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/labaka-augsnes-sagatavosana-ziemai-un-kapec-rudens-meslosana-ir-tik-butiska-nakamajai-razai\/83865\" target=\"_blank\" rel=\"noopener\">Lab\u0101k\u0101 augsnes sagatavo\u0161ana ziemai un k\u0101p\u0113c rudens m\u0113slo\u0161ana ir tik b\u016btiska n\u0101kamajai ra\u017eai<\/a><\/span><\/strong><\/p>\n<p>\u0160aj\u0101 laik\u0101 siers piln\u012bb\u0101 izkus\u012bs. Karst\u0101s desi\u0146as nekav\u0113joties apkaisa ar kalt\u0113tu oregano (pie\u0161\u0137ir br\u012bni\u0161\u0137\u012bgu gar\u0161u un arom\u0101tu) un pasniedz. Tas ir \u013coti gar\u0161\u012bgi!<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Desi\u0146as papildinu ar vienk\u0101r\u0161iem produktiem, un rezult\u0101t\u0101 san\u0101k interesanti \u0113dieni. Tie ir ar\u012b skaisti un \u013coti gar\u0161\u012bgi. Iepriecin\u0101t savus m\u012b\u013cos ar neparastiem \u0113dieniem, kas gatavoti no parastiem produktiem, un da\u017e\u0101dot savu uzturu.\u00a0<\/p>\n","protected":false},"author":59,"featured_media":83875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[487,1672],"tags":[],"class_list":["post-83874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 receptes k\u0101 \u013coti viegli pagatavot c\u012bsi\u0146us brokast\u012bm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/5-receptes-ka-loti-viegli-pagatavot-cisinus-brokastim\/83874\" \/>\n<link rel=\"next\" href=\"https:\/\/www.baltic-course.com\/lv\/5-receptes-ka-loti-viegli-pagatavot-cisinus-brokastim\/83874\/2\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 receptes k\u0101 \u013coti viegli pagatavot c\u012bsi\u0146us brokast\u012bm\" \/>\n<meta property=\"og:description\" content=\"Desi\u0146as papildinu ar vienk\u0101r\u0161iem produktiem, un rezult\u0101t\u0101 san\u0101k interesanti \u0113dieni. Tie ir ar\u012b skaisti un \u013coti gar\u0161\u012bgi. Iepriecin\u0101t savus m\u012b\u013cos ar neparastiem \u0113dieniem, kas gatavoti no parastiem produktiem, un da\u017e\u0101dot savu uzturu.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/5-receptes-ka-loti-viegli-pagatavot-cisinus-brokastim\/83874\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-01T17:19:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/54-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"454\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandra Kova\u013cenko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandra Kova\u013cenko\" 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