{"id":83827,"date":"2024-10-01T14:48:12","date_gmt":"2024-10-01T11:48:12","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=83827"},"modified":"2024-10-01T22:53:35","modified_gmt":"2024-10-01T19:53:35","slug":"loti-garsigs-kabacu-ediens-ko-savai-gimenei-pagatavoju-vien-5-minutes-brokastis","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/loti-garsigs-kabacu-ediens-ko-savai-gimenei-pagatavoju-vien-5-minutes-brokastis\/83827","title":{"rendered":"\u013boti gar\u0161\u012bgs kaba\u010du \u0113diens, ko savai \u0123imenei pagatavoju vien 5 min\u016bt\u0113s brokast\u012bs"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-83828 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/eden.jpg\" alt=\"\" width=\"1095\" height=\"616\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/eden.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/eden-768x432.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/eden-71x40.jpg 71w\" sizes=\"auto, (max-width: 1095px) 100vw, 1095px\" \/><\/p>\n<p><strong>\u013boti gar\u0161\u012bgs brokastu \u0113diens, kas s\u0101kotn\u0113ji ir no turku virtuves. \u0160\u012bs brokastis ar kaba\u010diem izr\u0101d\u0101s arom\u0101tiskas, m\u0113reni s\u0101t\u012bgas brokastis, kuras iesp\u0113jams patiks j\u016bsu \u0123imenei.\u00a0<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Kaba\u010di lieliski sader ar olu omleti, un za\u013cumi pie\u0161\u0137ir unik\u0101lu arom\u0101tu. \u0160\u012bs brokastis tiek pagatavotas \u013coti vienk\u0101r\u0161i un \u0101tri. Tas var iev\u0113rojami da\u017e\u0101dot j\u016bsu ikdienas \u0113dienkarti. Un to noteikti nov\u0113rt\u0113s visi, kas iev\u0113ro pareizu uzturu. Kaba\u010du sezonas laik\u0101 vai pat p\u0113c t\u0101s pagatavojiet \u0161\u012bs turku brokastis.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZQlOtl03Kk\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/lai-audzetu-baziliku-jums-nav-nepieciesams-daudz-darba-pusku-metode-smarzigu-garsaugu-audzesanai\/83897\">Lai audz\u0113tu baziliku, jums nav nepiecie\u0161ams daudz darba; Pu\u0161\u0137u metode smar\u017e\u012bgu gar\u0161augu audz\u0113\u0161anai<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Lai audz\u0113tu baziliku, jums nav nepiecie\u0161ams daudz darba; Pu\u0161\u0137u metode smar\u017e\u012bgu gar\u0161augu audz\u0113\u0161anai&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/lai-audzetu-baziliku-jums-nav-nepieciesams-daudz-darba-pusku-metode-smarzigu-garsaugu-audzesanai\/83897\/embed#?secret=QK28dk9aiD#?secret=ZQlOtl03Kk\" data-secret=\"ZQlOtl03Kk\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Kaba\u010di ir maigi un nedaudz saldeni, kas labi sader ar olas bag\u0101t\u012bgo, bet ne p\u0101r\u0101k intens\u012bvo gar\u0161u. \u0160\u012b kombin\u0101cija rada pat\u012bkamu l\u012bdzsvaru starp olas kr\u0113m\u012bgumu un kaba\u010da svaigumu.\u00a0Omletei ir m\u012bksta, z\u012bdaina tekst\u016bra, savuk\u0101rt kaba\u010di, it \u012bpa\u0161i, ja tie ir nedaudz apcepti vai tvaic\u0113ti, saglab\u0101 nelielu krauk\u0161\u0137\u012bgumu vai sul\u012bgumu. \u0160o tekst\u016bru da\u017e\u0101d\u012bba padara \u0113dienu interesant\u0101ku un pat\u012bkam\u0101ku \u0113diena baud\u012b\u0161an\u0101.<\/p>\n<p>Kaba\u010di ir zemu kaloriju d\u0101rzenis, kas pie\u0161\u0137ir omletei papildu uzturv\u0113rt\u012bbu, nepievienojot p\u0101rlieku smagumu. Tas padara \u0113dienu ne tikai gardu, bet ar\u012b vesel\u012bgu un viegli sagremojamu. Gan olas, gan kaba\u010di labi uzs\u016bc gar\u0161vielas un piedevas, t\u0101p\u0113c \u0161is salikums \u013cauj izmantot da\u017e\u0101das gar\u0161vielas un arom\u0101tus, kas pastiprina gar\u0161u un padara \u0113dienu v\u0113l daudzveid\u012bg\u0101ku.<\/p>\n<p>&nbsp;<\/p>\n<h3>Prec\u012bzas sast\u0101vda\u013cas atrad\u012bsis raksta beig\u0101s!<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-83829 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/DSC_0040-1024x683-1.jpg\" alt=\"\" width=\"1101\" height=\"735\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/DSC_0040-1024x683-1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/DSC_0040-1024x683-1-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/DSC_0040-1024x683-1-95x62.jpg 95w\" sizes=\"auto, (max-width: 1101px) 100vw, 1101px\" \/><\/p>\n<h3><strong>Soli pa solim recepte<\/strong><\/h3>\n<p>1. Vispirms sagatavojiet sast\u0101vda\u013cas. Vispirms sagrie\u017e \u0161\u0137\u0113l\u0113s un p\u0113c tam mazos kubi\u0146os vienu mazu kabaci, kas sver 250 g. Sasmalciniet p\u0113ters\u012b\u013cu \u0137ekaru. P\u0113ters\u012b\u013cus var aizst\u0101t ar citiem gar\u0161augiem, piem\u0113ram, dill\u0113m vai za\u013cajiem s\u012bpoliem.<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u0160\u0137ir otru lapu, lai las\u012btu t\u0101l\u0101k<\/em><\/p>\n<p><!--nextpage--><\/p>\n<p>2. Sadaliet 2 olas atsevi\u0161\u0137\u0101 b\u013cod\u0101, pievienojiet s\u0101li p\u0113c gar\u0161as un piparus ar maltiem melnajiem pipariem. Visu samaisa ar dak\u0161i\u0146u l\u012bdz viendab\u012bgai masai.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-83830 aligncenter\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/54.jpg\" alt=\"\" width=\"1097\" height=\"617\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/54.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/54-768x432.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/10\/54-71x40.jpg 71w\" sizes=\"auto, (max-width: 1097px) 100vw, 1097px\" \/><\/p>\n<p>3. Sagrieztu kabaci liek sakars\u0113t\u0101 pann\u0101 ar nelielu daudzumu augu e\u013c\u013cas. Cepiet kaba\u010dus uz vid\u0113jas uguns, l\u012bdz tie ir viegli br\u016bni. \u0160eit pievienojiet sasmalcin\u0101tus p\u0113ters\u012b\u013cus un samaisiet.<\/p>\n<p>5. D\u0101rze\u0146iem p\u0101rlej sakult\u0101s olas. Visu samaisa ar l\u0101psti\u0146u, l\u012bdz olas ir gatavas. Brokastis gatavojam uz vid\u0113jas uguns, varb\u016bt pat nedaudz vair\u0101k par vid\u0113ju.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SMhH9PE6lU\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/spitigais-virs-pieprasija-sasliku-bet-es-sagatavoju-jaunu-galas-edienu-tas-izradijas-100-reizes-labaks-par-jebkuru-sasliku\/83911\">Sp\u012bt\u012bgais v\u012brs piepras\u012bja \u0161a\u0161liku, bet es sagatavoju jaunu ga\u013cas \u0113dienu; Tas izr\u0101d\u012bj\u0101s 100 reizes lab\u0101ks par jebkuru \u0161a\u0161liku<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Sp\u012bt\u012bgais v\u012brs piepras\u012bja \u0161a\u0161liku, bet es sagatavoju jaunu ga\u013cas \u0113dienu; Tas izr\u0101d\u012bj\u0101s 100 reizes lab\u0101ks par jebkuru \u0161a\u0161liku&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/spitigais-virs-pieprasija-sasliku-bet-es-sagatavoju-jaunu-galas-edienu-tas-izradijas-100-reizes-labaks-par-jebkuru-sasliku\/83911\/embed#?secret=ke3Wzg3xMC#?secret=SMhH9PE6lU\" data-secret=\"SMhH9PE6lU\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/padomi-ka-rudeni-darza-pariezi-izmantot-pelnus-lai-iegutu-maksimalu-labumu\/83819\" target=\"_blank\" rel=\"noopener\">Padomi, k\u0101 ruden\u012b d\u0101rz\u0101 pariezi izmantot pelnus, lai ieg\u016btu maksim\u0101lu labumu<\/a><\/span><\/strong><\/p>\n<p>Brokastis ir gatavas, pasniedziet karstas. Turku brokastis 5 min\u016bt\u0113s izr\u0101d\u012bj\u0101s \u013coti gar\u0161\u012bgas un s\u0101t\u012bgas. Tas ir \u0101tri un viegli pagatavojams \u0113diens.<\/p>\n<h3><strong>Sast\u0101vda\u013cas:<\/strong><\/h3>\n<p>kaba\u010di- 1 gab. (250 g)<\/p>\n<p>olas &#8211; 2 gab.<\/p>\n<p>p\u0113ters\u012b\u013ci &#8211; 1 \u0137ekars<\/p>\n<p>s\u0101ls &#8211; p\u0113c gar\u0161as<\/p>\n<p>malti melnie pipari &#8211; p\u0113c gar\u0161as<\/p>\n<p>&nbsp;<\/p>\n<p>Kaba\u010di pie\u0161\u0137ir omletei svaigumu, kas \u012bpa\u0161i labi sader ar r\u012bta \u0113dieniem, radot vieglu un atsvaidzino\u0161u gar\u0161as pieredzi.<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u013boti gar\u0161\u012bgs brokastu \u0113diens, kas s\u0101kotn\u0113ji ir no turku virtuves. \u0160\u012bs brokastis ar kaba\u010diem izr\u0101d\u0101s arom\u0101tiskas, m\u0113reni s\u0101t\u012bgas brokastis, kuras iesp\u0113jams patiks j\u016bsu \u0123imenei.\u00a0<\/p>\n","protected":false},"author":59,"featured_media":83828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[487],"tags":[],"class_list":["post-83827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptespadomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u013boti gar\u0161\u012bgs kaba\u010du \u0113diens, ko savai \u0123imenei pagatavoju vien 5 min\u016bt\u0113s brokast\u012bs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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