{"id":83490,"date":"2024-09-27T23:02:51","date_gmt":"2024-09-27T20:02:51","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=83490"},"modified":"2024-09-29T00:37:27","modified_gmt":"2024-09-28T21:37:27","slug":"marineti-aboli-sinepes-viegli-un-atri-sagatavojama-recepte","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/marineti-aboli-sinepes-viegli-un-atri-sagatavojama-recepte\/83490","title":{"rendered":"Marin\u0113ti \u0101boli sinep\u0113s &#8211; viegli un \u0101tri sagatavojama recepte"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-83492\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-suzyhazelwood-1257280.jpg\" alt=\"\" width=\"818\" height=\"460\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-suzyhazelwood-1257280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-suzyhazelwood-1257280-768x432.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-suzyhazelwood-1257280-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Ja j\u016bs nekad neesat m\u0113\u0123in\u0101jis m\u0113rc\u0113tus \u0101bolus ar sinep\u0113m, varu dro\u0161i teikt, ka j\u016bs daudz ko palaid\u0101t gar\u0101m.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Galu gal\u0101 \u0161\u012b ir fantastiska uzkoda. Arom\u0101ts aicina to izm\u0113\u0123in\u0101t, un pikant\u0101 gar\u0161a nekad nepievi\u013c. Turkl\u0101t tos ir \u013coti viegli pagatavot.<\/p>\n<p>Mums ir p\u0101rbaud\u012bta recepte \u0161im nol\u016bkam.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-83493\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-pixabay-39354.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-pixabay-39354.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-pixabay-39354-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-pixabay-39354-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>Marin\u0113ti \u0101boli sinep\u0113s<\/h3>\n<div class=\"shortcode-ingredients\">\n<h3>Sast\u0101vda\u013cas<\/h3>\n<p>\u0100boli<\/p>\n<p>10 litri \u016bdens<\/p>\n<p>100 g s\u0101ls<\/p>\n<p>1 \u0113d.k. Sah\u0101ra<\/p>\n<p>3 \u0113d.k. sinepes<\/p>\n<p>J\u0101\u0146ogu lapas<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-83494\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-fecundap6-347926.jpg\" alt=\"\" width=\"818\" height=\"548\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-fecundap6-347926.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-fecundap6-347926-768x515.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>Sagatavo\u0161ana<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-83495\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-martabranco-1340116.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-martabranco-1340116.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-martabranco-1340116-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-martabranco-1340116-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>1.\u016aden\u012b iz\u0161\u0137\u012bdina sinepes, cukuru un s\u0101li. Iesak\u0101m \u0146emt pat ne \u0161\u0137idras sinepes, bet sinepju pulveri. T\u0101d\u0101 veid\u0101 j\u016bs varat izvair\u012bties no pel\u0113juma par\u0101d\u012b\u0161an\u0101s.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-83491\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/udens.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/udens.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/udens-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/udens-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>2.Uzkars\u0113 visu \u0161o mais\u012bjumu l\u012bdz v\u0101r\u012b\u0161an\u0101s temperat\u016brai un \u013cauj atdzist.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-83496\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/lapas.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/lapas.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/lapas-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/lapas-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>3.Pa\u0146emiet trauku, kur\u0101 raudz\u0113siet \u0101bolus. Apak\u0161\u0101 bl\u012bv\u0101 k\u0101rt\u0101 liek j\u0101\u0146ogu lapas. Tas ir nepiecie\u0161ams arom\u0101tam. Varat ar\u012b izmantot \u0137ir\u0161u lapas vai salmus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-83497\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-cup-of-couple-8471689.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-cup-of-couple-8471689.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-cup-of-couple-8471689-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-cup-of-couple-8471689-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n4.Svar\u012bgi ir ar\u012b izv\u0113l\u0113ties pareizos \u0101bolus. Tam vispiem\u0113rot\u0101k\u0101s ir \u0161\u0137irnes &#8220;sniega kalvils&#8221; un &#8220;zelta&#8221;. T\u0101pat j\u0101izv\u0113las aug\u013ci, kuriem nav tum\u0161u plankumu vai t\u0101rpu caurumu. Nomazg\u0101jiet \u0101bolus un novietojiet tos uz lap\u0101m.<\/p>\n<p><em><strong>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/zvaigznu-zimes-kuram-veiksies-2024-gada-oktobri\/83483\">Zvaig\u017e\u0146u z\u012bmes, kur\u0101m veiksies 2024. gada oktobr\u012b<\/a><\/span><\/strong><\/em><\/p>\n<p>\u0160\u0101dam marin\u0101des daudzumam nepiecie\u0161ami aptuveni 3\u20134 kilogrami \u0101bolu. Apr\u0113\u0137iniet, pamatojoties uz daudzumu, ko v\u0113laties pagatavot.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-83498\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/aboli.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/aboli.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/aboli-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/aboli-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><br \/>\n5.Virs\u016b lej jau atdzisu\u0161o sinepju marin\u0101di. Lai \u0101boli nepeld\u0113tu, p\u0101rkl\u0101j tos ar \u0161\u0137\u012bvi virs\u016b. P\u0113c tam novietojiet svaru. Novietojiet tos v\u0113s\u0101 viet\u0101 apm\u0113ram m\u0113nesi. P\u0113c tam m\u0113rc\u0113tie \u0101boli ar sinep\u0113m ir gatavi \u0113\u0161anai!<\/p>\n<p>J\u016bs noteikti neno\u017e\u0113losiet, ka pagatavosiet \u0161o vienk\u0101r\u0161o \u0113dienu. Nav nek\u0101 lab\u0101ka par marin\u0113tu \u0101bolu ziemas vid\u016b. Turkl\u0101t tas ir \u013coti noder\u012bgi.<\/p>\n<p>M\u0113rc\u0113tie \u0101boli satur kalciju, dzelzi, \u0161\u0137iedrvielas un piensk\u0101bes bakt\u0113rijas. K\u0101p\u0113c gan tos nepievienot savai \u0113dienkartei?<\/p>\n<\/div>\n<p>Ar \u0101boli marin\u0113ti sinep\u0113s izr\u0101d\u0101s diezgan pikanti. J\u016bs noteikti nekad neesat gar\u0161oju\u0161i neko tik gar\u0161\u012bgu! \u00a0Vai j\u016bs gatavojat \u0101bolus ziemai?<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ja j\u016bs nekad neesat m\u0113\u0123in\u0101jis m\u0113rc\u0113tus \u0101bolus ar sinep\u0113m, varu dro\u0161i teikt, ka j\u016bs daudz ko palaid\u0101t gar\u0101m.<\/p>\n","protected":false},"author":41,"featured_media":83492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487,1672],"tags":[2252,45,2253,2254],"class_list":["post-83490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi","category-svarigi","tag-marineti-aboli","tag-recepte","tag-sinepes","tag-virtuves-padomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marin\u0113ti \u0101boli sinep\u0113s - viegli un \u0101tri sagatavojama recepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/marineti-aboli-sinepes-viegli-un-atri-sagatavojama-recepte\/83490\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marin\u0113ti \u0101boli sinep\u0113s - viegli un \u0101tri sagatavojama recepte\" \/>\n<meta property=\"og:description\" content=\"Ja j\u016bs nekad neesat m\u0113\u0123in\u0101jis m\u0113rc\u0113tus \u0101bolus ar sinep\u0113m, varu dro\u0161i teikt, ka j\u016bs daudz ko palaid\u0101t gar\u0101m.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/marineti-aboli-sinepes-viegli-un-atri-sagatavojama-recepte\/83490\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-27T20:02:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-28T21:37:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/pexels-suzyhazelwood-1257280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gunta Rudz\u012bte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gunta Rudz\u012bte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/marineti-aboli-sinepes-viegli-un-atri-sagatavojama-recepte\\\/83490#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/marineti-aboli-sinepes-viegli-un-atri-sagatavojama-recepte\\\/83490\"},\"author\":{\"name\":\"Gunta Rudz\u012bte\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/e96fbf6972b199d7934d27344b821fea\"},\"headline\":\"Marin\u0113ti \u0101boli sinep\u0113s &#8211; 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