{"id":82774,"date":"2024-09-18T21:42:40","date_gmt":"2024-09-18T18:42:40","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=82774"},"modified":"2024-09-18T21:42:40","modified_gmt":"2024-09-18T18:42:40","slug":"suligs-gards-un-vienkarsi-perfekts-burgers-ko-katrs-var-pagatavot-majas-sefpavara-recepte","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/suligs-gards-un-vienkarsi-perfekts-burgers-ko-katrs-var-pagatavot-majas-sefpavara-recepte\/82774","title":{"rendered":"Sul\u012bgs, gards un vienk\u0101r\u0161i perfekts burgers, ko katrs var pagatavot m\u0101j\u0101s: \u0161efpav\u0101ra recepte"},"content":{"rendered":"<figure id=\"attachment_82779\" aria-describedby=\"caption-attachment-82779\" style=\"width: 818px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-82779\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/Rimi_VPL_Francis-Gustavs-Lacis_publicitates_foto1.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/Rimi_VPL_Francis-Gustavs-Lacis_publicitates_foto1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/Rimi_VPL_Francis-Gustavs-Lacis_publicitates_foto1-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/Rimi_VPL_Francis-Gustavs-Lacis_publicitates_foto1-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><figcaption id=\"caption-attachment-82779\" class=\"wp-caption-text\">Publicit\u0101tes foto<\/figcaption><\/figure>\n<p><strong>Kuram gan negar\u0161o burgeri? Protams, ikvienam! Pat sportistiem! Latvijas 3&#215;3 basketbola izlases sportists Francis Gustavs L\u0101cis kop\u0101 ar \u0161efpav\u0101ru pagatavojis patie\u0161\u0101m izcilu burgeru, un tagad dal\u0101s ar \u0161o recepti.<\/strong><\/p>\n<p>K\u0101rlim Gustavam pal\u012bdz \u0161efpav\u0101rs Normunds Baranovskis &#8211; abi smej, ka \u0161is ir ide\u0101ls burgers, ko ap\u0113st ar\u012b pirms bas\u012b\u0161a.<\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Sportists st\u0101sta, ka paties\u012bb\u0101 gatavot vi\u0146am pat\u012bkot. To vi\u0146\u0161 bie\u017ei dara brokast\u012bs, kad gatavo da\u017e\u0101da veida tostermaiz\u012btes. Pusdien\u0101s gan vi\u0146\u0161 parasti \u0113dot \u0101rpus m\u0101jas, bet vakari\u0146as \u0161ad tad \u0113dot ar\u012b m\u0101j\u0101s, un taj\u0101s reiz\u0113s vi\u0146am pat\u012bk izpausties virtuv\u0113.<\/p>\n<p>Tiesa, viens no vi\u0146a m\u012b\u013c\u0101kajiem \u0113dieniem esot pica. T\u0101p\u0113c vi\u0146am pat\u012bkot reiz\u0113m aizbraukt uz It\u0101liju, jo tur k\u0101rt\u012bgi varot pie\u0113sties picas. Ar\u012b esot Latvij\u0101, restor\u0101nos, vi\u0146\u0161 labpr\u0101t izv\u0113las \u0161o \u0113dienu.<\/p>\n<figure id=\"attachment_82780\" aria-describedby=\"caption-attachment-82780\" style=\"width: 818px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-82780\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/Rimi_VPL_Francis-Gustavs-Lacis_publicitates_foto.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/Rimi_VPL_Francis-Gustavs-Lacis_publicitates_foto.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/Rimi_VPL_Francis-Gustavs-Lacis_publicitates_foto-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/Rimi_VPL_Francis-Gustavs-Lacis_publicitates_foto-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><figcaption id=\"caption-attachment-82780\" class=\"wp-caption-text\">Publicit\u0101tes foto<\/figcaption><\/figure>\n<p>T\u0101tad, sportists kop\u0101 ar \u0161erfpav\u0101ru pagatavos super sul\u012bgu un arom\u0101tisku \u012bstu v\u012bru burgeru, ko katrs no jums var pagatavot m\u0101j\u0101s. Uzman\u012bgi sekojiet soli pa solim, un jums tas izdosies tikpat lielisks! Turkl\u0101t t\u0101 izmaksas san\u0101k tikai 2 eiro par burgeru. Izcili, vai ne?<\/p>\n<h4>Sast\u0101vda\u013cas (2 porcij\u0101m):<\/h4>\n<p>360 g malta c\u016bkga\u013ca<br \/>\nPuse neliela zil\u0101 s\u012bpola<br \/>\nTum\u0161\u0101 maize Ciabatta<br \/>\n1 tom\u0101ts<br \/>\nPuse no neliela \u0101bola<br \/>\n12 grami rukolas<br \/>\n20 grami grie\u0137u jogurta bez piedev\u0101m<br \/>\n30 grami siera &#8220;Rimi Smart Tilsit&#8221; 45%<br \/>\nCitrona sula<br \/>\nS\u0101ls un pipari &#8211; p\u0113c gar\u0161as<br \/>\nOl\u012bve\u013c\u013ca &#8211; cep\u0161anai<\/p>\n<h4>Pagatavo\u0161anas metode:<\/h4>\n<figure id=\"attachment_82781\" aria-describedby=\"caption-attachment-82781\" style=\"width: 818px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-82781\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/siers.jpg\" alt=\"\" width=\"818\" height=\"556\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/siers.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/siers-768x522.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><figcaption id=\"caption-attachment-82781\" class=\"wp-caption-text\">Foto &#8211; ekr\u0101nuz\u0146\u0113mums<\/figcaption><\/figure>\n<p>1. Ciabattai nogrie\u017e gali\u0146us un atliku\u0161o sadala div\u0101s vien\u0101d\u0101s da\u013c\u0101s. Katru lielo \u0161\u0137\u0113li p\u0101rgrie\u017e uz pus\u0113m. Un \u0161\u0137\u0113les m\u012bksto da\u013cu apcep uz pannas ol\u012bve\u013c\u013c\u0101.<\/p>\n<p>2. Ga\u013cas masu sadala div\u0101s da\u013c\u0101s, pievieno s\u0101li, ar rok\u0101m izveido kotlet\u012btes. Uz uzkars\u0113tas pannas apcep no ab\u0101m pus\u0113m (apm\u0113ram 2 min\u016btes no katras puses) un nedaudz pasaut\u0113.<\/p>\n<h4>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/5-idealas-merces-rudens-salatiem-un-galas-edieniem\/82732\" target=\"_blank\" rel=\"noopener\">5 ide\u0101las m\u0113rces rudens sal\u0101tiem un ga\u013cas \u0113dieniem<\/a><\/span><\/h4>\n<p>3. Sar\u012bv\u0113 sieru uz rupj\u0101s r\u012bves, un turpat uz pannas, uz katras ga\u013cas kotlet\u012btes uzliek r\u012bv\u0113to sieru.<\/p>\n<p>4. Pa to laiku \u0101bolu sagrie\u017e smalk\u0101s \u0161\u0137\u0113l\u012bt\u0113s un uzlej tam nedaudz citrona sulas, lai \u0101bols nek\u013c\u016btu br\u016bns. Tad sagrie\u017e \u0161\u0137\u0113l\u012bt\u0113s zilo s\u012bpolu un tom\u0101tus.<\/p>\n<p>5. K\u0101rto burgeru \u2013 apak\u0161\u0101 liek maiz\u012bti, tad virs\u016b karoti grie\u0137u jogurta, tad burgera kotlet\u012bti, p\u0113c tam da\u017eas lapi\u0146as rukolas, p\u0113c tam r\u012bv\u0113to sieru v\u0113l mazliet pievieno, p\u0113c tam tom\u0101tus, s\u012bpolus un \u0101bolus. Visbeidzot sak\u0101rtotajam burger\u012btim virs\u016b uzliek otru maizes \u0161\u0137\u0113li. Viss gatavs!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Kuram gan negar\u0161o burgeri? Protams, ikvienam! Pat sportistiem! Latvijas 3&#215;3 basketbola izlases sportists Francis Gustavs L\u0101cis kop\u0101 ar \u0161efpav\u0101ru pagatavojis patie\u0161\u0101m izcilu burgeru, un tagad dal\u0101s ar \u0161o recepti. K\u0101rlim Gustavam pal\u012bdz \u0161efpav\u0101rs Normunds Baranovskis &#8211; abi smej, ka \u0161is ir ide\u0101ls burgers, ko ap\u0113st ar\u012b pirms bas\u012b\u0161a. Sportists st\u0101sta, ka paties\u012bb\u0101 gatavot vi\u0146am pat\u012bkot. To vi\u0146\u0161 bie\u017ei dara brokast\u012bs, kad gatavo da\u017e\u0101da veida tostermaiz\u012btes. Pusdien\u0101s gan vi\u0146\u0161 parasti \u0113dot \u0101rpus m\u0101jas, bet vakari\u0146as \u0161ad&#8230;<\/p>\n","protected":false},"author":58,"featured_media":82779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,1,1672],"tags":[2239,45],"class_list":["post-82774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-jaunakie-raksti","category-svarigi","tag-burgers","tag-recepte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sul\u012bgs, gards un vienk\u0101r\u0161i perfekts burgers, ko katrs var pagatavot m\u0101j\u0101s: \u0161efpav\u0101ra recepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/suligs-gards-un-vienkarsi-perfekts-burgers-ko-katrs-var-pagatavot-majas-sefpavara-recepte\/82774\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sul\u012bgs, gards un vienk\u0101r\u0161i perfekts burgers, ko katrs var pagatavot m\u0101j\u0101s: \u0161efpav\u0101ra recepte\" \/>\n<meta property=\"og:description\" content=\"Kuram gan negar\u0161o burgeri? Protams, ikvienam! Pat sportistiem! Latvijas 3&#215;3 basketbola izlases sportists Francis Gustavs L\u0101cis kop\u0101 ar \u0161efpav\u0101ru pagatavojis patie\u0161\u0101m izcilu burgeru, un tagad dal\u0101s ar \u0161o recepti. K\u0101rlim Gustavam pal\u012bdz \u0161efpav\u0101rs Normunds Baranovskis &#8211; abi smej, ka \u0161is ir ide\u0101ls burgers, ko ap\u0113st ar\u012b pirms bas\u012b\u0161a. Sportists st\u0101sta, ka paties\u012bb\u0101 gatavot vi\u0146am pat\u012bkot. To vi\u0146\u0161 bie\u017ei dara brokast\u012bs, kad gatavo da\u017e\u0101da veida tostermaiz\u012btes. Pusdien\u0101s gan vi\u0146\u0161 parasti \u0113dot \u0101rpus m\u0101jas, bet vakari\u0146as \u0161ad...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/suligs-gards-un-vienkarsi-perfekts-burgers-ko-katrs-var-pagatavot-majas-sefpavara-recepte\/82774\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-18T18:42:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/09\/Rimi_VPL_Francis-Gustavs-Lacis_publicitates_foto1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura Bluma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" 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