{"id":82074,"date":"2024-02-21T15:10:06","date_gmt":"2024-02-21T13:10:06","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=82074"},"modified":"2024-02-21T15:10:06","modified_gmt":"2024-02-21T13:10:06","slug":"5-toksisku-attiecibu-pazimes-parbaudiet-savas-attiecibas","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/5-toksisku-attiecibu-pazimes-parbaudiet-savas-attiecibas\/82074","title":{"rendered":"5 toksisku attiec\u012bbu paz\u012bmes: p\u0101rbaudiet savas attiec\u012bbas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82075\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/21561526.jpg\" alt=\"\" width=\"818\" height=\"460\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/21561526.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/21561526-768x432.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/21561526-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Divu partneru attiec\u012bbas nereti ir toksiskas un pat izn\u012bcina cilv\u0113kus, ta\u010du ne vienm\u0113r uzreiz var saprast, ka atrodas \u0161\u0101d\u0101s attiec\u012bb\u0101s.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Eksperti nosauca b\u016btiskas toksisku attiec\u012bbu paz\u012bmes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82081\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/back-view-careful-man-sitting-couch-calm-down-his-upset-girlfriend-which-crying-home_171337-333.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/back-view-careful-man-sitting-couch-calm-down-his-upset-girlfriend-which-crying-home_171337-333.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/back-view-careful-man-sitting-couch-calm-down-his-upset-girlfriend-which-crying-home_171337-333-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/back-view-careful-man-sitting-couch-calm-down-his-upset-girlfriend-which-crying-home_171337-333-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>S\u0101kum\u0101 viss ir labi<\/h4>\n<p>\u0160\u0101di gad\u012bjumi ir diezgan bie\u017ei sastopami darb\u0101. Kad izveidojas t\u0101 saukt\u0101 draudz\u012bba, un tad tu pat nepaman\u012bsi, k\u0101 nakt\u012b jau taisi projektu savam jaunajam draugam vai draudzenei, jo vi\u0146iem attiec\u012bb\u0101s ir k\u0101da trauma un nek\u0101di nevar paveikt savu darbu. Un tu esi draugs, tu vari pal\u012bdz\u0113t.<\/p>\n<p>Bet p\u0113c veiksm\u012bgas projekta nodo\u0161anas j\u016bsu draudz\u012bba kaut kur aiziet, un j\u016bs jau ejat uz kafiju viens pats un rak\u0146\u0101jaties sev\u012b, m\u0113\u0123inot noskaidrot, kas ar jums nav k\u0101rt\u012bb\u0101. Nu, atz\u012bsim &#8211; ar tevi viss ir k\u0101rt\u012bb\u0101. Vienk\u0101r\u0161i j\u016bs esat iekritis \u013caunpr\u0101t\u012bga izmantot\u0101ja lamat\u0101s, kur\u0161 ir pieradis izmantot cilv\u0113kus, lai atvieglotu sev dz\u012bvi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82080\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/sad-woman-crying-with-eyes-closed-while-leaning-boyfriend-s-shoulder_637285-2001.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/sad-woman-crying-with-eyes-closed-while-leaning-boyfriend-s-shoulder_637285-2001.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/sad-woman-crying-with-eyes-closed-while-leaning-boyfriend-s-shoulder_637285-2001-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/sad-woman-crying-with-eyes-closed-while-leaning-boyfriend-s-shoulder_637285-2001-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Minim\u0101las uzman\u012bbas paz\u012bmes<\/h4>\n<p>J\u0101, vi\u0146i reiz\u0113m izdara da\u017eas uzman\u012bbas izr\u0101d\u012b\u0161anas paz\u012bmes, ta\u010du parasti t\u0101s ir k\u0101das nenoz\u012bm\u012bgas lietas, kas vi\u0146iem neko nemaks\u0101. Piem\u0113ram, vi\u0146i var uzd\u0101vin\u0101t jums no j\u016bras atvestu akmenti\u0146u, to paspilgtinot ar skaistu romantisku st\u0101stu. Vi\u0146i to dara t\u0101, lai j\u016bs nesp\u0113tu pretoties nevienam no vi\u0146u l\u016bgumiem.<\/p>\n<p>T\u0101p\u0113c esiet gatavi, ka jums n\u0101ksies maks\u0101t cenu emocion\u0101l\u0101 uztur\u0113\u0161an\u0101, j\u016bsu laik\u0101 un p\u016bl\u0113s.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82079\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/unhappy-woman-texting-cell-phone-after-argument-with-her-boyfriend-home-man-is-background_637285-1597.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/unhappy-woman-texting-cell-phone-after-argument-with-her-boyfriend-home-man-is-background_637285-1597.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/unhappy-woman-texting-cell-phone-after-argument-with-her-boyfriend-home-man-is-background_637285-1597-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/unhappy-woman-texting-cell-phone-after-argument-with-her-boyfriend-home-man-is-background_637285-1597-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Vi\u0146i par jums gandr\u012bz neko nezina<\/h4>\n<p>Neraugoties uz to, ka esat draugi vai attiec\u012bb\u0101s jau ilgu laiku, j\u016bs varat paman\u012bt, ka \u0161\u012b persona past\u0101v\u012bgi aizmirst j\u016bsu dzim\u0161anas dienu vai to, ka esat noskr\u0113jis savu gar\u0101ko maratonu.<\/p>\n<p>Tas tikai liecina, ka vi\u0146i nav \u012bsti ieinteres\u0113ti iepaz\u012bt j\u016bs tuv\u0101k un nepiev\u0113r\u0161 jums nek\u0101du uzman\u012bbu. Vi\u0146us interes\u0113 tikai vi\u0146i pa\u0161i un tas, k\u0101 vi\u0146i var g\u016bt labumu no draudz\u012bbas vai tik\u0161an\u0101s ar jums.<\/p>\n<p>Vi\u0146i izg\u0101\u017e uz jums visas savas probl\u0113mas un past\u0101v\u012bgi l\u016bdz j\u016bs kaut ko dar\u012bt vi\u0146u lab\u0101, pat ja esat aiz\u0146emts vai nev\u0113laties to dar\u012bt. Izmanto j\u016bs, lai izklied\u0113tu savas negat\u012bv\u0101s emocijas. Var gad\u012bties, ka \u0161\u012b persona it k\u0101 par velti piezvana jums uz kafiju un p\u0113c tam s\u0101k izpludin\u0101t kaudzi negat\u012bvo emociju no savas dz\u012bves.<\/p>\n<p>Var l\u016bgt jums aizdot savas mantas un neatdot t\u0101s atpaka\u013c vai atdot t\u0101s net\u012bras. Vai ar\u012b l\u016bdz jums aizdot naudu un aizmirst to atdot. Tie visi ir sarkanie karogi, kas nor\u0101da, ka \u0161\u012b persona neiev\u0113ro j\u016bsu robe\u017eas.<\/p>\n<p><em>Turpin\u0101jumu lasiet n\u0101kamaj\u0101 lap\u0101!<\/em><\/p>\n<p><!--nextpage--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82082\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/portrait-sad-young-woman-have-conflict-with-his-boyfriend_23-2148151819.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/portrait-sad-young-woman-have-conflict-with-his-boyfriend_23-2148151819.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/portrait-sad-young-woman-have-conflict-with-his-boyfriend_23-2148151819-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/portrait-sad-young-woman-have-conflict-with-his-boyfriend_23-2148151819-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Sp\u0113le vienos v\u0101rtos<\/h4>\n<p>Tu vienm\u0113r esi pirmais, kas vi\u0146iem zvana, aicini uz tik\u0161anos, sper so\u013cus, lai saglab\u0101tu j\u016bsu attiec\u012bbas, veido savus pl\u0101nus, \u0146emot v\u0113r\u0101 vi\u0146u v\u0113lmes. Apsveicam, t\u0101 ir sp\u0113le vienos v\u0101rtos. Ko \u0161is cilv\u0113ks dara? Neko! Vi\u0146\u0161 vai vi\u0146a nev\u0113las atteikties no j\u016bsu centieniem vai pateikties jums par uzman\u012bbu, jo vi\u0146u apmierina viss, k\u0101 ir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82076\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/couple-having-argument_53876-146340.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/couple-having-argument_53876-146340.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/couple-having-argument_53876-146340-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/couple-having-argument_53876-146340-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Ko dar\u012bt<\/h4>\n<p>Parasti cilv\u0113ku attiec\u012bbas ietver mijiedarb\u012bbu un zin\u0101mu savstarp\u0113ju pal\u012bdz\u012bbu. Ta\u010du pal\u012bdz\u012bba ir br\u012bvpr\u0101t\u012bga lieta, ja vien jums ir iesp\u0113jas, resursi un j\u016bs esat apmierin\u0101ts ar situ\u0101ciju. Indikators, kas liecina par izpratni, ka j\u016bs tiekat izmantots, ir diskomforts. Un \u0161eit \u013coti svar\u012bgs aspekts ir uztic\u0113ties un ieklaus\u012bties sev\u012b un sav\u0101s saj\u016bt\u0101s.<\/p>\n<p>Tas bie\u017ei vien ir saist\u012bts ar izdz\u0113st\u0101m person\u012bgaj\u0101m robe\u017e\u0101m. Katram cilv\u0113kam ir sava sarkan\u0101 l\u012bnija &#8211; br\u012bdis, p\u0113c kura s\u0101k b\u016bt j\u016btama spriedze.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82077\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/wife-husband-having-fight_23-2148954509.jpg\" alt=\"\" width=\"818\" height=\"544\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/wife-husband-having-fight_23-2148954509.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/wife-husband-having-fight_23-2148954509-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/wife-husband-having-fight_23-2148954509-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>K\u0101ds var b\u016bt uzaudzis vid\u0113, kur \u0161\u012bs robe\u017eas netika iev\u0113rotas: ja cilv\u0113ka pa\u0161v\u0113rt\u012bbas izj\u016bta ir trauc\u0113ta, vi\u0146\u0161 bie\u017ei vien uzskata, ka citi ir svar\u012bg\u0101ki par vi\u0146u. \u0160\u0101diem cilv\u0113kiem ir daudz gr\u016bt\u0101k pateikt &#8220;N\u0113&#8221;, &#8220;Pietiek&#8221;, vi\u0146i \u013coti ilgi pacie\u0161 pat\u0113r\u0113t\u0101ja attieksmi pret sevi, un citi to \u013coti izmanto. \u0160o jaut\u0101jumu noteikti ir lab\u0101k risin\u0101t kop\u0101 ar psihoterapeitu, jo neviens nav pasarg\u0101ts no \u0161\u012bs un pietiekami traumatisk\u0101s pieredzes.<\/p>\n<p>Ir neliels triks. Kad j\u016btat k\u0101du vilt\u012bbu jums izteikt\u0101 l\u016bgum\u0101 &#8211; nepiekr\u012btiet uzreiz, sakiet, ka jums ir nepiecie\u0161ams padom\u0101t, konsult\u0113ties ar draugiem, radiniekiem. Tas dos laiku izprast situ\u0101ciju un pie\u0146emt l\u0113mumu.<\/p>\n<p>Un v\u0113l &#8211; ja baid\u0101ties pateikt &#8220;n\u0113&#8221;, uztraucoties, ka varat zaud\u0113t draugu vai draudzeni, vispirms padom\u0101jiet, vai jums ir vajadz\u012bgs cilv\u0113ks, kur\u0161 jums neatn\u0101ks pal\u012bg\u0101, kad jums kaut kas b\u016bs nepiecie\u0161ams.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Divu partneru attiec\u012bbas nereti ir toksiskas un pat izn\u012bcina cilv\u0113kus, ta\u010du ne vienm\u0113r uzreiz var saprast, ka atrodas \u0161\u0101d\u0101s attiec\u012bb\u0101s.<\/p>\n","protected":false},"author":57,"featured_media":82075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,483,1672],"tags":[],"class_list":["post-82074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-interesanti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 toksisku attiec\u012bbu paz\u012bmes: p\u0101rbaudiet savas attiec\u012bbas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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