{"id":82062,"date":"2024-02-20T16:18:11","date_gmt":"2024-02-20T14:18:11","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=82062"},"modified":"2024-02-20T16:18:11","modified_gmt":"2024-02-20T14:18:11","slug":"kapostu-pankukas-vienkarsa-recepte-garsigam-edienam-15-minutes","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/kapostu-pankukas-vienkarsa-recepte-garsigam-edienam-15-minutes\/82062","title":{"rendered":"K\u0101postu pank\u016bkas: vienk\u0101r\u0161a recepte gar\u0161\u012bgam \u0113dienam 15 min\u016bt\u0113s"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82063\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/arrangement-delicious-healthy-meal-table_23-2148992988.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/arrangement-delicious-healthy-meal-table_23-2148992988.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/arrangement-delicious-healthy-meal-table_23-2148992988-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/arrangement-delicious-healthy-meal-table_23-2148992988-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>K\u0101postu pank\u016bkas ir v\u0113l viens gar\u0161\u012bgs veids, k\u0101 remd\u0113t izsalkumu un na\u0161\u0137oties. T\u0101s var pagatavot ar\u012b k\u0101 patst\u0101v\u012bgu \u0113dienu pusdien\u0101m vai vakari\u0146\u0101m.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Ar sk\u0101bo kr\u0113jumu vai m\u0113rci pank\u016bkas b\u016bs \u013coti gar\u0161\u012bgas. Dal\u0101mies ar izm\u0113\u0123in\u0101tu un p\u0101rbaud\u012btu \u0161\u012b \u0113diena recepti. T\u0101 pagatavo\u0161ana aiz\u0146ems ne vair\u0101k k\u0101 15 min\u016btes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82066\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/flat-lay-sliced-chopped-cabbage-cutting-board-knife-with-wood-stub-dark-textured-background-horizontal_176474-5198.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/flat-lay-sliced-chopped-cabbage-cutting-board-knife-with-wood-stub-dark-textured-background-horizontal_176474-5198.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/flat-lay-sliced-chopped-cabbage-cutting-board-knife-with-wood-stub-dark-textured-background-horizontal_176474-5198-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/flat-lay-sliced-chopped-cabbage-cutting-board-knife-with-wood-stub-dark-textured-background-horizontal_176474-5198-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Sast\u0101vda\u013cas:<\/h4>\n<p>K\u0101posti &#8211; 500 g<\/p>\n<p>Burk\u0101ni \u2013 \u00bd<\/p>\n<p>Olas &#8211; 1 liela vai 2 mazas<\/p>\n<p>S\u012bpols \u2013 \u00bd galvi\u0146a<\/p>\n<p>Milti &#8211; 5-7 \u0113damkarotes<\/p>\n<p>Kef\u012brs &#8211; 100-120 ml<\/p>\n<p>Gar\u0161augi (p\u0113ters\u012b\u013ci, dilles)<\/p>\n<p>S\u0101ls, melnie pipari, paprika p\u0113c gar\u0161as.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82065\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/sour-cream-with-greens-plate-marble-surface_114579-30444.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/sour-cream-with-greens-plate-marble-surface_114579-30444.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/sour-cream-with-greens-plate-marble-surface_114579-30444-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/sour-cream-with-greens-plate-marble-surface_114579-30444-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>M\u0113rcei:<\/h4>\n<p>Sk\u0101bais kr\u0113jums &#8211; 3-4 \u0113damkarotes<\/p>\n<p>\u0136iploki &#8211; 1-2 daivi\u0146as<\/p>\n<p>R\u012bv\u0113ts svaigs gur\u0137is \u2013 1<\/p>\n<p>Gar\u0161augi \u2013 p\u0113c gaumes un ieskatiem<\/p>\n<h4>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/kas-notiek-ja-mazga-lietas-90-gradu-temperatura-si-kluda-var-dargi-izmaksat\/82056\">Kas notiek, ja mazg\u0101 lietas 90 gr\u0101du temperat\u016br\u0101: \u0161\u012b k\u013c\u016bda var d\u0101rgi izmaks\u0101t<\/a><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-82064\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/42474803.jpg\" alt=\"\" width=\"818\" height=\"459\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/42474803.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/42474803-768x431.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/02\/42474803-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Pagatavo\u0161anas metode:<\/h4>\n<p>Not\u012briet d\u0101rze\u0146us, sagrieziet k\u0101postus gabali\u0146os un ievietojiet tos blendera b\u013cod\u0101. Pievieno p\u0101r\u0113j\u0101s sast\u0101vda\u013cas un visu sablender\u0113 l\u012bdz pastas masai. Ja blenderis nav \u013coti jaud\u012bgs, produktus liek pa da\u013c\u0101m.<\/p>\n<p>Ar karoti p\u0101rlej m\u012bklu uz pannas, apcep pank\u016bkas no ab\u0101m pus\u0113m l\u012bdz zeltainai garozi\u0146ai apm\u0113ram tr\u012bs min\u016btes uz neliela daudzuma augu e\u013c\u013cas.<\/p>\n<p>Gatav\u0101s pank\u016bkas vispirms izkl\u0101j uz pap\u012bra dvie\u013ca, lai notecin\u0101tu liekos taukus. Pasniedz ar sk\u0101bo kr\u0113jumu vai sk\u0101ba kr\u0113juma m\u0113rci.<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>K\u0101postu pank\u016bkas ir v\u0113l viens gar\u0161\u012bgs veids, k\u0101 remd\u0113t izsalkumu un na\u0161\u0137oties. T\u0101s var pagatavot ar\u012b k\u0101 patst\u0101v\u012bgu \u0113dienu pusdien\u0101m vai vakari\u0146\u0101m.<\/p>\n","protected":false},"author":57,"featured_media":82063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,487,1672],"tags":[],"class_list":["post-82062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101postu pank\u016bkas: vienk\u0101r\u0161a recepte gar\u0161\u012bgam \u0113dienam 15 min\u016bt\u0113s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/kapostu-pankukas-vienkarsa-recepte-garsigam-edienam-15-minutes\/82062\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101postu pank\u016bkas: vienk\u0101r\u0161a recepte gar\u0161\u012bgam \u0113dienam 15 min\u016bt\u0113s\" \/>\n<meta property=\"og:description\" content=\"K\u0101postu pank\u016bkas ir v\u0113l viens gar\u0161\u012bgs veids, k\u0101 remd\u0113t izsalkumu un na\u0161\u0137oties. 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