{"id":103118,"date":"2025-07-08T21:22:47","date_gmt":"2025-07-08T18:22:47","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=103118"},"modified":"2025-07-08T21:22:47","modified_gmt":"2025-07-08T18:22:47","slug":"uzkoda-gardeziem-garda-lasa-pastete","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/uzkoda-gardeziem-garda-lasa-pastete\/103118","title":{"rendered":"Uzkoda gard\u0113\u017eiem \u2013 gard\u0101 la\u0161a past\u0113te"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-103138\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-89.jpg\" alt=\"\" width=\"818\" height=\"459\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-89.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-89-768x431.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-89-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Maiga k\u0101 m\u0101konis, ar izsmalcin\u0101tu rozmar\u012bna arom\u0101tu un apels\u012bna noti, \u0161\u012b past\u0113te k\u013c\u016bs par j\u016bsu galda zvaigzni. \u00a0Past\u0113ti ir viegli pagatavot, ta\u010du tai ir t\u0101ds pats saj\u016bsmino\u0161s efekts k\u0101 lab\u0101kajos gastronomiskajos restor\u0101nos.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>La\u0161a past\u0113te ir vesel\u012bga un barojo\u0161a alternat\u012bva ga\u013cas \u0113dieniem. T\u0101 ir bag\u0101ta ar omega-3 tauksk\u0101b\u0113m, olbaltumviel\u0101m, k\u0101 ar\u012b satur D vitam\u012bnu un antioksidantus. Maigas zivs filejas, d\u0101rze\u0146u, kr\u0113juma un arom\u0101tisk\u0101s e\u013c\u013cas kombin\u0101cija ar apels\u012bna mizi\u0146u padara to par fantastisku uzkodu.<\/p>\n<h4>Sast\u0101vda\u013cas<\/h4>\n<p>Lasis (der\u0113s fileja, atgriezumi vai v\u0113deri\u0146i) 500 g<\/p>\n<p>S\u012bpols 1<\/p>\n<p>Burk\u0101ns 1<\/p>\n<p>Saldais kr\u0113jums 120 ml<\/p>\n<p>Sviests 40 g<\/p>\n<p>Rozmar\u012bns 2-3 zari\u0146i<\/p>\n<p>Apels\u012bns 1<\/p>\n<p>S\u0101ls un pipari p\u0113c gar\u0161as<\/p>\n<p>G\u012b sviests (vai parastais sviests)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-103141\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-90.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-90.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-90-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-90-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Pagatavo\u0161ana<\/h4>\n<p>Sagrieziet s\u012bpolu mazos kubi\u0146os. Nomizojiet burk\u0101nus un sagrieziet pl\u0101nos pusgredzenos vai mazos gabali\u0146os.<\/p>\n<p>Apcepiet s\u012bpolu sviest\u0101 l\u012bdz caursp\u012bd\u012bgam, tad pievienojiet burk\u0101nus un cepiet uz l\u0113nas uguns, l\u012bdz tie k\u013c\u016bst m\u012bksti (apm\u0113ram 7-8 min\u016btes).<\/p>\n<p>Pievienojiet lasi d\u0101rze\u0146iem, ja izmantojat atgriezumus &#8211; p\u0101rliecinieties, ka nav asakas. Cepiet kop\u0101 apm\u0113ram 5 min\u016btes uz vid\u0113jas uguns, l\u012bdz zivs maina kr\u0101su.<\/p>\n<p>Pielejiet saldo kr\u0113jumu un pievienojiet rozmar\u012bna zari\u0146us. Pievienojiet v\u0113l vienu sviesta gabali\u0146u, lai ieg\u016btu dzi\u013c\u0101ku gar\u0161u. Saut\u0113jiet visu kop\u0101 v\u0113l 5-7 min\u016btes, l\u012bdz burk\u0101ni ir piln\u012bb\u0101 m\u012bksti.<\/p>\n<p>Iz\u0146emiet rozmar\u012bnu, pievienojiet mais\u012bjumam s\u0101li un piparus. Sablend\u0113jiet visu, l\u012bdz ieg\u016bstat gludu, kr\u0113m\u012bgu tekst\u016bru. Past\u0113tei j\u0101b\u016bt biezai, bet gludai &#8211; atg\u0101dinot z\u012bdainu putukr\u0113jumu.<\/p>\n<p>No\u0146emiet mizi\u0146u no viena svaiga apels\u012bna (tikai aug\u0161\u0113jo, apels\u012bna sl\u0101ni). Uzkars\u0113jiet nelielu daudzumu g\u012b sviesta vai parast\u0101 sviesta un pievienojiet mizi\u0146u. Kars\u0113jiet 1-2 min\u016btes, lai sviests absorb\u0113tu arom\u0101tu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-103143\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-91.jpg\" alt=\"\" width=\"818\" height=\"544\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-91.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-91-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-91-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>P\u0101rlejiet past\u0113ti burk\u0101 vai veidn\u0113. P\u0101rlejiet virs\u016b apels\u012bnu e\u013c\u013cu \u2013 t\u0101 saciet\u0113s un veidos smar\u017e\u012bgu, sp\u012bd\u012bgu &#8220;v\u0101ku&#8221;. \u013baujiet past\u0113tei piln\u012bb\u0101 atdzist un ielieciet to ledusskap\u012b vismaz uz 3 stund\u0101m vai v\u0113l lab\u0101k \u2013 uz nakti.<\/p>\n<p>Ja jums nav rozmar\u012bna, varat pievienot nedaudz timi\u0101na vai bazilika. Past\u0113ti ledusskap\u012b var uzglab\u0101t l\u012bdz 5 dien\u0101m. To var sasald\u0113t neliel\u0101s porcij\u0101s \u2013 gar\u0161a nezud\u012bs.<\/p>\n<p>\u0160\u012b past\u0113te ir maiguma, izsmalcin\u0101t\u012bbas un vesel\u012bguma apvienojums. Pam\u0113\u0123iniet to pagatavot un p\u0101rliecinieties pa\u0161i, ka izsmalcin\u0101tas lietas nav oblig\u0101ti gr\u016bti pagatavot.<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Maiga k\u0101 m\u0101konis, ar izsmalcin\u0101tu rozmar\u012bna arom\u0101tu un apels\u012bna noti, \u0161\u012b past\u0113te k\u013c\u016bs par j\u016bsu galda zvaigzni. \u00a0Past\u0113ti ir viegli pagatavot, ta\u010du tai ir t\u0101ds pats saj\u016bsmino\u0161s efekts k\u0101 lab\u0101kajos gastronomiskajos restor\u0101nos.<\/p>\n","protected":false},"author":55,"featured_media":103138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,487,1672],"tags":[],"class_list":["post-103118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uzkoda gard\u0113\u017eiem \u2013 gard\u0101 la\u0161a past\u0113te<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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