{"id":102812,"date":"2025-07-06T21:41:17","date_gmt":"2025-07-06T18:41:17","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=102812"},"modified":"2025-07-06T21:41:17","modified_gmt":"2025-07-06T18:41:17","slug":"ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812","title":{"rendered":"Ne bumbieri, ne apels\u012bni; aug\u013ci, ko cilv\u0113kiem, kas vec\u0101ki par 65 gadiem, vajadz\u0113tu \u0113st daudz bie\u017e\u0101k"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102813\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/Ekranuznemums-2025-07-06-211640.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/Ekranuznemums-2025-07-06-211640.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/Ekranuznemums-2025-07-06-211640-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/Ekranuznemums-2025-07-06-211640-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Kad pietiekama \u0161\u0137idruma un uzturvielu uz\u0146em\u0161ana k\u013c\u016bst ne tikai par komforta jaut\u0101jumu \u2014 t\u0101 k\u013c\u016bst par nepiecie\u0161am\u012bbu, \u012bpa\u0161i cilv\u0113kiem vecum\u0101 virs 65 gadiem<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Lai gan daudzi sniedzas p\u0113c ierastiem aug\u013ciem, piem\u0113ram, bumbieriem vai \u0101boliem, ir k\u0101ds maz\u0101k ac\u012bmredzams \u010dempions, kam vajadz\u0113tu b\u016bt ikdienas vietai uz galda vec\u0101ka gadag\u0101juma cilv\u0113kiem, kas c\u012bn\u0101s ar karstumu: mandar\u012bns. \u0160is ko\u0161ais citrusauglis ir pilns ar ieguvumiem, kas p\u0101rsniedz vienk\u0101r\u0161u sl\u0101pju remd\u0113\u0161anu.<\/p>\n<p><strong>K\u0101p\u0113c mandar\u012bns ir lielisks pal\u012bgs vec\u0101kiem cilv\u0113kiem karst\u0101 laik\u0101<\/strong><\/p>\n<p>Karstas dienas ir gr\u016btas visiem, bet vec\u0101kiem cilv\u0113kiem t\u0101s m\u0113dz b\u016bt \u012bpa\u0161i smagas. Ar gadiem cilv\u0113ka organisms dabisk\u0101 veid\u0101 k\u013c\u016bst saus\u0101ks, t\u0101p\u0113c \u016bdens zudums notiek \u0101tr\u0101k. Mandar\u012bns, kas gandr\u012bz piln\u012bb\u0101 sast\u0101v no \u016bdens, ir lieliska uzkoda, kas pal\u012bdz \u0137ermenim saglab\u0101t pietiekamu mitrumu bez smaguma saj\u016btas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102817\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/minneola-429383_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/minneola-429383_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/minneola-429383_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/minneola-429383_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Ta\u010du mandar\u012bna labums nav tikai \u016bdens daudzum\u0101. Tas ar\u012b pal\u012bdz izvad\u012bt lieko, ko \u0137ermenis nev\u0113las uzkr\u0101t, piem\u0113ram, \u0161\u0137idrumu, kas da\u017ek\u0101rt karst\u0101 laik\u0101 rada diskomfortu vai ne\u0113rt\u012bbas. Turkl\u0101t mandar\u012bni satur svar\u012bgas vielas, kas \u0137ermenim pal\u012bdz justies labi \u2014 piem\u0113ram, vielas, kas stiprina vizu\u0101lo izskatu, seja s\u0101k mirdz\u0113t, uzlabo dom\u0101\u0161anu un pal\u012bdz uztur\u0113t labu pa\u0161saj\u016btu norm\u0101. Mandar\u012bni ar\u012b satur vielas, kas pal\u012bdz mums darboties labi.<\/p>\n<p>P\u0113c Sp\u0101nijas speci\u0101listu teikt\u0101, mandar\u012bni pal\u012bdz vairot \u201clab\u0101s\u201d vielas un vienlaikus mazin\u0101t t\u0101s, kas var rad\u012bt probl\u0113mas. Tas ir \u012bpa\u0161i noz\u012bm\u012bgi vec\u0101kiem cilv\u0113kiem, kuriem vesel\u012bba bie\u017ei ir uzman\u012bbas centr\u0101. Mandar\u012bni ar\u012b pal\u012bdz izvair\u012bties no v\u0101juma saj\u016btas un uzlabo sp\u0113ju uz\u0146emt dzelzi no p\u0101rtikas \u2014 tas ir svar\u012bgi tiem, kuri iev\u0113ro ierobe\u017eotu vai \u012bpa\u0161u \u0113dienkarti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102739\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/pexels-olly-3768131.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/pexels-olly-3768131.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/pexels-olly-3768131-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/pexels-olly-3768131-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/bez-aerosoliem-vai-insekticidiem-triks-ka-tikt-vala-no-skudram-izmantojot-tikai-vienu-sastavdalu\/102711\" target=\"_blank\" rel=\"noopener\">Bez aerosoliem vai insektic\u012bdiem \u2013 triks, k\u0101 tikt va\u013c\u0101 no skudr\u0101m, izmantojot tikai vienu sast\u0101vda\u013cu<\/a><\/strong><\/span><\/p>\n<p><strong>Citi p\u0101rsteidzo\u0161i ieguvumi, ko sniedz mandar\u012bni<\/strong><\/p>\n<p>Mandar\u012bni dara daudz vair\u0101k nek\u0101 tikai veldz\u0113 sl\u0101pes un atv\u0113sina. P\u0113t\u012bjumos Kan\u0101d\u0101 zin\u0101tnieki atkl\u0101ju\u0161i \u012bpa\u0161u dab\u012bgu vielu, kas atrodama tikai \u0161ajos aug\u013cos. T\u0101 pal\u012bdz samazin\u0101t lieko un ne\u013cauj uzkr\u0101ties nev\u0113lam\u0101m viel\u0101m \u0137ermen\u012b. T\u0101d\u0113j\u0101di mandar\u012bni var pal\u012bdz\u0113t cilv\u0113kiem izvair\u012bties no liek\u0101, saldumu p\u0101r\u0113\u0161an\u0101s un cit\u0101m ar uzturu saist\u012bt\u0101m probl\u0113m\u0101m. Turkl\u0101t mandar\u012bni ir ar maz kalorij\u0101m \u2014 tikai 53 kalorijas uz 100 gramiem \u2014 un bag\u0101ti ar \u0161\u0137iedrviel\u0101m, kas pal\u012bdz un \u013cauj ilg\u0101k justies pa\u0113du\u0161am. Tiem, kas v\u0113las \u0113st vesel\u012bgi, nezaud\u0113jot gar\u0161u, mandar\u012bni ir lieliska izv\u0113le.<\/p>\n<p>Ar\u012b pa\u0161saj\u016bta uzlabojas, regul\u0101ri \u0113dot mandar\u012bnus. Tie pal\u012bdz samazin\u0101t stresu, jo ietekm\u0113 vielu, kas \u0137ermen\u012b rodas, kad esam satraukti vai saspringti. Turkl\u0101t mandar\u012bni pasarg\u0101 m\u016bsu no noveco\u0161an\u0101s paz\u012bm\u0113m un pal\u012bdz saglab\u0101t &#8220;\u0113rg\u013ca aci&#8221;, kas vecum\u0101 var s\u0101kt pasliktin\u0101ties. Kad dienas ir garas un karstas, \u0161\u012bs \u012bpa\u0161\u012bbas sniedz papildu mieru.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102399\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/old-man-6575106_1280.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/old-man-6575106_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/old-man-6575106_1280-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/old-man-6575106_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>K\u0101 baud\u012bt mandar\u012bnus visa gada garum\u0101, lai justos labi<\/strong><\/p>\n<p>Mandar\u012bni ir viegli iek\u013caujami ikdienas \u0113dienkart\u0113. Tos var \u0113st vienk\u0101r\u0161i mizotus, pievienot sal\u0101tiem vai izmantot k\u0101rumnieku desertos \u2014 to saldi sk\u0101ben\u0101 gar\u0161a iepriecina jebkur\u0101 veid\u0101. Vienu vasaru es s\u0101ku p\u0113cpusdien\u0101s \u0113st da\u017eus mandar\u012bnus, nevis ierast\u0101s uzkodas. Tie ne tikai veldz\u0113ja karstum\u0101, bet ar\u012b pal\u012bdz\u0113ja saglab\u0101t vienm\u0113r\u012bgu ener\u0123ijas l\u012bmeni visas dienas garum\u0101. T\u0101 bija neliela izmai\u0146a, kas sniedza lielu rezult\u0101tu.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/zemenu-stadisana-julija-vai-iespejams-un-ka-pareizi-stadit\/102723\" target=\"_blank\" rel=\"noopener\">Zeme\u0146u st\u0101d\u012b\u0161ana j\u016blij\u0101 \u2013 vai iesp\u0113jams un k\u0101 pareizi st\u0101d\u012bt<\/a><\/strong><\/span><\/p>\n<p><strong>V\u0113sas uzkodas karst\u0101m dien\u0101m<\/strong><\/p>\n<p>Vec\u0101ka gadag\u0101juma cilv\u0113kiem mandar\u012bnu baud\u012b\u0161ana katru dienu karstaj\u0101 sezon\u0101 var sniegt lielus uzlabojumus pa\u0161saj\u016bt\u0101. Un pat \u0101rpus vasaras karstuma, \u0161ie aug\u013ci pal\u012bdz r\u016bp\u0113ties par uztura da\u017e\u0101d\u012bbu, uztur\u0113t atbilsto\u0161u \u0161\u0137iedrvielu daudzumu, stiprina aizsarg sp\u0113jas un nomierina pr\u0101tu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102818\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/fruit-1960405_1280.jpg\" alt=\"\" width=\"818\" height=\"548\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/fruit-1960405_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/fruit-1960405_1280-814x545.jpg 814w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/fruit-1960405_1280-768x515.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Sulu gan speci\u0101listi neiesaka dzert aizst\u0101jot pa\u0161us mandar\u012bnus, jo liela da\u013ca &#8220;nopelnu&#8221; ir \u0161\u0137iedrviel\u0101s.<\/p>\n<p>Ko tu dom\u0101? Vai esi m\u0113\u0123in\u0101jis pievienot mandar\u012bnus savai ikdienas \u0113dienkartei, kad laiks k\u013c\u016bst \u012bpa\u0161i silts? K\u0101 tev vislab\u0101k gar\u0161o \u0161ie aug\u013ci? Dalies ar savu pieredzi vai recept\u0113m zem\u0101k! Un, ja paz\u012bsti k\u0101du, kam \u0161\u012b ideja var\u0113tu noder\u0113t, padalies \u2014 varb\u016bt tas padar\u012bs vi\u0146a vasaru mazliet v\u0113s\u0101ku un vesel\u012bg\u0101ku.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Kad pietiekama \u0161\u0137idruma un uzturvielu uz\u0146em\u0161ana k\u013c\u016bst ne tikai par komforta jaut\u0101jumu \u2014 t\u0101 k\u013c\u016bst par nepiecie\u0161am\u012bbu, \u012bpa\u0161i cilv\u0113kiem vecum\u0101 virs 65 gadiem<\/p>\n","protected":false},"author":54,"featured_media":102813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,1],"tags":[],"class_list":["post-102812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ne bumbieri, ne apels\u012bni; aug\u013ci, ko cilv\u0113kiem, kas vec\u0101ki par 65 gadiem, vajadz\u0113tu \u0113st daudz bie\u017e\u0101k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne bumbieri, ne apels\u012bni; aug\u013ci, ko cilv\u0113kiem, kas vec\u0101ki par 65 gadiem, vajadz\u0113tu \u0113st daudz bie\u017e\u0101k\" \/>\n<meta property=\"og:description\" content=\"Kad pietiekama \u0161\u0137idruma un uzturvielu uz\u0146em\u0161ana k\u013c\u016bst ne tikai par komforta jaut\u0101jumu \u2014 t\u0101 k\u013c\u016bst par nepiecie\u0161am\u012bbu, \u012bpa\u0161i cilv\u0113kiem vecum\u0101 virs 65 gadiem\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-06T18:41:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/Ekranuznemums-2025-07-06-211640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Everts Jas\u0101ns\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Everts Jas\u0101ns\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\\\/102812#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\\\/102812\"},\"author\":{\"name\":\"Everts Jas\u0101ns\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/87a1fa209a61a318661fa76c808aee36\"},\"headline\":\"Ne bumbieri, ne apels\u012bni; aug\u013ci, ko cilv\u0113kiem, kas vec\u0101ki par 65 gadiem, vajadz\u0113tu \u0113st daudz bie\u017e\u0101k\",\"datePublished\":\"2025-07-06T18:41:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\\\/102812\"},\"wordCount\":854,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\\\/102812#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Ekranuznemums-2025-07-06-211640.jpg\",\"articleSection\":[\"Dz\u012bvesstils\",\"Jaun\u0101kie raksti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\\\/102812#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\\\/102812\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\\\/102812\",\"name\":\"Ne bumbieri, ne apels\u012bni; aug\u013ci, ko cilv\u0113kiem, kas vec\u0101ki par 65 gadiem, vajadz\u0113tu \u0113st daudz bie\u017e\u0101k\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\\\/102812#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\\\/102812#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Ekranuznemums-2025-07-06-211640.jpg\",\"datePublished\":\"2025-07-06T18:41:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\\\/102812#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\\\/102812\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\\\/102812#primaryimage\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Ekranuznemums-2025-07-06-211640.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Ekranuznemums-2025-07-06-211640.jpg\",\"width\":818,\"height\":545},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\\\/102812#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ne bumbieri, ne apels\u012bni; aug\u013ci, ko cilv\u0113kiem, kas vec\u0101ki par 65 gadiem, vajadz\u0113tu \u0113st daudz bie\u017e\u0101k\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"name\":\"Baltic Course\",\"description\":\"Notikumi, izklaide un padomi\",\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\",\"name\":\"Baltic Course\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"width\":810,\"height\":151,\"caption\":\"Baltic Course\"},\"image\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/87a1fa209a61a318661fa76c808aee36\",\"name\":\"Everts Jas\u0101ns\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4cff7e5d7b6e945864d134ca8acbcf0a2a559f84a24de1eb08e01d70989d95d0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4cff7e5d7b6e945864d134ca8acbcf0a2a559f84a24de1eb08e01d70989d95d0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4cff7e5d7b6e945864d134ca8acbcf0a2a559f84a24de1eb08e01d70989d95d0?s=96&d=mm&r=g\",\"caption\":\"Everts Jas\u0101ns\"},\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/author\\\/everts\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ne bumbieri, ne apels\u012bni; aug\u013ci, ko cilv\u0113kiem, kas vec\u0101ki par 65 gadiem, vajadz\u0113tu \u0113st daudz bie\u017e\u0101k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812","og_locale":"en_GB","og_type":"article","og_title":"Ne bumbieri, ne apels\u012bni; aug\u013ci, ko cilv\u0113kiem, kas vec\u0101ki par 65 gadiem, vajadz\u0113tu \u0113st daudz bie\u017e\u0101k","og_description":"Kad pietiekama \u0161\u0137idruma un uzturvielu uz\u0146em\u0161ana k\u013c\u016bst ne tikai par komforta jaut\u0101jumu \u2014 t\u0101 k\u013c\u016bst par nepiecie\u0161am\u012bbu, \u012bpa\u0161i cilv\u0113kiem vecum\u0101 virs 65 gadiem","og_url":"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812","og_site_name":"Baltic Course","article_published_time":"2025-07-06T18:41:17+00:00","og_image":[{"width":818,"height":545,"url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/Ekranuznemums-2025-07-06-211640.jpg","type":"image\/jpeg"}],"author":"Everts Jas\u0101ns","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Everts Jas\u0101ns","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812#article","isPartOf":{"@id":"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812"},"author":{"name":"Everts Jas\u0101ns","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/87a1fa209a61a318661fa76c808aee36"},"headline":"Ne bumbieri, ne apels\u012bni; aug\u013ci, ko cilv\u0113kiem, kas vec\u0101ki par 65 gadiem, vajadz\u0113tu \u0113st daudz bie\u017e\u0101k","datePublished":"2025-07-06T18:41:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812"},"wordCount":854,"commentCount":4,"publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/Ekranuznemums-2025-07-06-211640.jpg","articleSection":["Dz\u012bvesstils","Jaun\u0101kie raksti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/www.baltic-course.com\/lv\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812","url":"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812","name":"Ne bumbieri, ne apels\u012bni; aug\u013ci, ko cilv\u0113kiem, kas vec\u0101ki par 65 gadiem, vajadz\u0113tu \u0113st daudz bie\u017e\u0101k","isPartOf":{"@id":"https:\/\/baltic-course.com\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812#primaryimage"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/Ekranuznemums-2025-07-06-211640.jpg","datePublished":"2025-07-06T18:41:17+00:00","breadcrumb":{"@id":"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812#primaryimage","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/Ekranuznemums-2025-07-06-211640.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/Ekranuznemums-2025-07-06-211640.jpg","width":818,"height":545},{"@type":"BreadcrumbList","@id":"https:\/\/www.baltic-course.com\/lv\/ne-bumbieri-ne-apelsini-augli-ko-cilvekiem-kas-vecaki-par-65-gadiem-vajadzetu-est-daudz-biezak\/102812#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/baltic-course.com\/lv\/"},{"@type":"ListItem","position":2,"name":"Ne bumbieri, ne apels\u012bni; aug\u013ci, ko cilv\u0113kiem, kas vec\u0101ki par 65 gadiem, vajadz\u0113tu \u0113st daudz bie\u017e\u0101k"}]},{"@type":"WebSite","@id":"https:\/\/baltic-course.com\/lv\/#website","url":"https:\/\/baltic-course.com\/lv\/","name":"Baltic Course","description":"Notikumi, izklaide un padomi","publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/baltic-course.com\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/baltic-course.com\/lv\/#organization","name":"Baltic Course","url":"https:\/\/baltic-course.com\/lv\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","width":810,"height":151,"caption":"Baltic Course"},"image":{"@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/87a1fa209a61a318661fa76c808aee36","name":"Everts Jas\u0101ns","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/4cff7e5d7b6e945864d134ca8acbcf0a2a559f84a24de1eb08e01d70989d95d0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4cff7e5d7b6e945864d134ca8acbcf0a2a559f84a24de1eb08e01d70989d95d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4cff7e5d7b6e945864d134ca8acbcf0a2a559f84a24de1eb08e01d70989d95d0?s=96&d=mm&r=g","caption":"Everts Jas\u0101ns"},"url":"https:\/\/www.baltic-course.com\/lv\/author\/everts"}]}},"_links":{"self":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/102812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/comments?post=102812"}],"version-history":[{"count":1,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/102812\/revisions"}],"predecessor-version":[{"id":102819,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/102812\/revisions\/102819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media\/102813"}],"wp:attachment":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media?parent=102812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/categories?post=102812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/tags?post=102812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}