{"id":102793,"date":"2025-07-06T20:01:05","date_gmt":"2025-07-06T17:01:05","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=102793"},"modified":"2025-07-06T20:01:05","modified_gmt":"2025-07-06T17:01:05","slug":"gardi-cepts-steiks-ar-laima-marinadi","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/gardi-cepts-steiks-ar-laima-marinadi\/102793","title":{"rendered":"Gardi cepts steiks ar laima marin\u0101di"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102795\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/meat-6222139_1280.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/meat-6222139_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/meat-6222139_1280-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/meat-6222139_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-pm-slice=\"1 1 []\"><strong>\u0160\u012b gril\u0113t\u0101s liellopa filejas recepte ir ide\u0101la nesteidz\u012bgai vasar\u012bgam vakaram.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Marin\u0101de ir vienk\u0101r\u0161a, arom\u0101tiska un pie\u0161\u0137ir izteiksm\u012bgu gar\u0161u \u0161im \u0101tri pagatavojamajam liellopa ga\u013cas gabalam.<\/p>\n<p>Marin\u0101dei nepiecie\u0161ams tikai sakap\u0101ts ingvers, loci\u0146i, laima sula, sojas m\u0113rce un \u010dili p\u0101rslas \u2014 visu samaisi maisi\u0146\u0101, pievieno ga\u013cu un \u013cauj tai marin\u0113ties apm\u0113ram stundu ledusskap\u012b.<\/p>\n<p>Tad atliek vien 10 min\u016btes uz grila un \u012bsa atp\u016bta pirms sagrie\u0161anas.<\/p>\n<p>Pasniedz ar piedev\u0101m, sviestmaiz\u0113s vai sal\u0101tos \u2014 viegla, bet s\u0101t\u012bga malt\u012bte. Tik vienk\u0101r\u0161a un gard\u0101 recepte nevar noiet greizi!<\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong>K\u0101p\u0113c marin\u0113t liellopa fileju un cik ilgi?<\/strong><\/h3>\n<p>At\u0161\u0137ir\u012bb\u0101 no trekn\u0101kiem steikiem, piem\u0113ram, striplainiem vai sirloiniem, liellopa fileja nesatur daudz tauku, t\u0101p\u0113c to vislab\u0101k gatavot \u0101tri un virs tie\u0161as uguns.<\/p>\n<p>Marin\u0101de, kas ir s\u0101\u013ca, sk\u0101bena un bag\u0101ta ar arom\u0101tiem, ir lielisks veids, k\u0101 padar\u012bt ga\u013cas gar\u0161u bag\u0101t\u012bg\u0101ku un interesant\u0101ku. (Drosm\u012bgs sausais gar\u0161vielu mais\u012bjums ar\u012b der.)<\/p>\n<p>Kad marin\u0113ta ga\u013ca saskaras ar karstu grilu vai pannu, t\u0101 \u0101tri apbr\u016bn\u0113 un ieg\u016bst krauk\u0161\u0137\u012bgu, gar\u0161\u012bgu garozu.<\/p>\n<h3><strong>Cik ilgi marin\u0113t<\/strong><\/h3>\n<p>Jau viena stunda ir pietiekama, lai ga\u013ca uzs\u016bktu daudz gar\u0161as.<\/p>\n<h4>Lasi v\u0113l:\u00a0<em><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/sefpavaru-apstiprinati-veidi-ka-padarit-zupu-mazak-salu-un-ka-izvairities-no-parsalisanas\/102784\">\u0160efpav\u0101ru apstiprin\u0101ti veidi, k\u0101 padar\u012bt zupu maz\u0101k s\u0101\u013cu \u2014 un k\u0101 izvair\u012bties no p\u0101rs\u0101l\u012b\u0161anas<\/a><\/span><\/em><\/h4>\n<p>Var marin\u0113t ar\u012b l\u012bdz se\u0161\u0101m stund\u0101m, bet ilg\u0101k nevajadz\u0113tu \u2014 laima sk\u0101be var s\u0101kt p\u0101r\u0101k m\u012bkstin\u0101t ga\u013cu un padar\u012bt to pel\u0113ku.<\/p>\n<p>Svar\u012bgi: p\u0113c marin\u0113\u0161anas no\u0146em loci\u0146u un ingvera gabali\u0146us un r\u016bp\u012bgi nosusini ga\u013cu pirms cep\u0161anas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102794\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/food-3642376_1280.jpg\" alt=\"\" width=\"818\" height=\"557\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/food-3642376_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/food-3642376_1280-800x545.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/food-3642376_1280-768x523.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3 data-pm-slice=\"1 3 []\"><strong>Sast\u0101vda\u013cas<\/strong><\/h3>\n<p>1\/3 gl\u0101zes svaigi spiesta laima sulas (aptuveni no 4 laimiem)<\/p>\n<p>2 \u0113damkarotes sojas m\u0113rces<\/p>\n<p>2 loci\u0146i, pl\u0101ni sagriezti (ap 1\/3 gl\u0101zes)<\/p>\n<p>2 \u0113damkarotes svaiga, sakap\u0101ta ingvera<\/p>\n<p>1\/2 t\u0113jkarotes \u010dili p\u0101rslu<\/p>\n<p>680 g (1 \u00bd lb) liellopa filejas steika<\/p>\n<p>D\u0101rze\u0146u e\u013c\u013ca grilam<\/p>\n<p>Rupj\u0101 s\u0101ls un malti melnie pipari<\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong>Pagatavo\u0161ana<\/strong><\/h3>\n<p>Pagatavo marin\u0101di un pievieno ga\u013cu<\/p>\n<p>Rese\u0304jamas plastmasas maisin\u0327a\u0304 samaisi laima sulu, sojas me\u0304rci, loci\u0146us, ingveru un \u010dili.<br \/>\nPievieno ga\u013cu, aizver maisin\u0327u (ieliec trauk\u0101, lai nepie\u013cautu nopl\u016bdi) un ieliec ledusskap\u012b vismaz uz 1 stundu (bet ne ilg\u0101k par 6).<\/p>\n<p>Uzkars\u0113 grilu un iz\u0146em ga\u013cu no marin\u0101des<\/p>\n<p>Uzkars\u0113 grilu l\u012bdz augstai temperat\u016brai, viegli iee\u013c\u013co restes.<br \/>\nIz\u0146em ga\u013cu no marin\u0101des, \u013cauj liekajam \u0161\u0137idrumam notec\u0113t, no\u0146em loci\u0146u\/ingvera gabali\u0146us un nosusini. Marin\u0101di izmet. Apkaisi ar s\u0101li un pipariem.<\/p>\n<p>Gril\u0113 ga\u013cu (vienreiz apgrie\u017eot)<\/p>\n<p>Liec steiku uz grila, aizver v\u0101ku. Cep 6\u20138 min\u016btes, vienreiz apgrie\u017eot.<\/p>\n<p>\u013bauj ga\u013cai atp\u016bsties, tad sagriez<\/p>\n<p>\u013bauj steikam atp\u016bsties 10 min\u016btes. Sagriez pl\u0101n\u0101s \u0161\u0137\u0113l\u0113s p\u0101ri \u0161\u0137iedr\u0101m \u2014 tas padar\u012bs ga\u013cu m\u012bkst\u0101ku.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102796\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/t-bone-steak-6950608_1280.jpg\" alt=\"\" width=\"818\" height=\"563\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/t-bone-steak-6950608_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/t-bone-steak-6950608_1280-792x545.jpg 792w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/t-bone-steak-6950608_1280-768x529.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3 data-pm-slice=\"1 3 []\"><strong>Uzglab\u0101\u0161ana un atk\u0101rtota uzsild\u012b\u0161ana<\/strong><\/h3>\n<p>Uzglab\u0101 steiku herm\u0113tisk\u0101 trauk\u0101 l\u012bdz 4 dien\u0101m ledusskap\u012b.<\/p>\n<p>Izmanto atdzes\u0113tu vai istabas temperat\u016br\u0101 sviestmaiz\u0113s, r\u012bsu b\u013codi\u0146\u0101s, sal\u0101tos.<\/p>\n<p>Uzsild\u012b\u0161anai: \u013cauj steikam sasilt l\u012bdz istabas temperat\u016brai, tad apcep pl\u0101n\u0101s \u0161\u0137\u0113l\u0113s pann\u0101 ar nedaudz e\u013c\u013cas, l\u012bdz uzsilst.<br \/>\nJa steiks nav sagriezts \u2014 ietin folij\u0101 un kars\u0113 cepe\u0161kr\u0101sn\u012b 150\u202f\u00b0C (300\u202fF).<\/p>\n<h3 data-pm-slice=\"1 3 []\"><strong>Ko pasniegt kl\u0101t?<\/strong><\/h3>\n<p><strong>Og\u013chidr\u0101tu piedevas:<\/strong><\/p>\n<p>Ingvera r\u012bsi<\/p>\n<p>Vienk\u0101r\u0161s arborio r\u012bsu \u0113diens<\/p>\n<p>Gril\u0113ti spar\u0123e\u013ci<\/p>\n<p><strong>Sal\u0101ti:<\/strong><\/p>\n<p>\u016adenskre\u0161u, zeme\u0146u un sezama s\u0113klu sal\u0101ti<\/p>\n<p>Za\u013cie sal\u0101ti ar marin\u0113ta \u0161alotes s\u012bpola vinegretu<\/p>\n<p><strong>D\u0101rze\u0146u garn\u0113jumi:<\/strong><\/p>\n<p>Gril\u0113ti kaba\u010di ar miso<\/p>\n<p>Apceptas za\u013c\u0101s pupi\u0146as<\/p>\n<p>Arom\u0101tisks spin\u0101tu biezenis ar kokosriekstu pienu<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0160\u012b gril\u0113t\u0101s liellopa filejas recepte ir ide\u0101la nesteidz\u012bgai vasar\u012bgam vakaram.<\/p>\n","protected":false},"author":45,"featured_media":102795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487],"tags":[],"class_list":["post-102793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gardi cepts steiks ar laima marin\u0101di<\/title>\n<meta name=\"description\" content=\"\u0160\u012b gril\u0113t\u0101s liellopa filejas recepte ir ide\u0101la nesteidz\u012bgai vasar\u012bgam vakaram.\" \/>\n<meta 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