{"id":102784,"date":"2025-07-06T19:20:24","date_gmt":"2025-07-06T16:20:24","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=102784"},"modified":"2025-07-06T19:20:51","modified_gmt":"2025-07-06T16:20:51","slug":"sefpavaru-apstiprinati-veidi-ka-padarit-zupu-mazak-salu-un-ka-izvairities-no-parsalisanas","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/sefpavaru-apstiprinati-veidi-ka-padarit-zupu-mazak-salu-un-ka-izvairities-no-parsalisanas\/102784","title":{"rendered":"\u0160efpav\u0101ru apstiprin\u0101ti veidi, k\u0101 padar\u012bt zupu maz\u0101k s\u0101\u013cu \u2014 un k\u0101 izvair\u012bties no p\u0101rs\u0101l\u012b\u0161anas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102790\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/seafood-dinner-3707538_1280.jpg\" alt=\"\" width=\"818\" height=\"549\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/seafood-dinner-3707538_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/seafood-dinner-3707538_1280-812x545.jpg 812w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/seafood-dinner-3707538_1280-768x515.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Ko dar\u012bt, ja zupa ir par s\u0101\u013cu \u2014 \u0161efpav\u0101ru apstiprin\u0101ti risin\u0101jumi un padomi, k\u0101 no t\u0101 izvair\u012bties<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Ja esi p\u0101rs\u0101l\u012bjis zupu, nav j\u0101satraucas. T\u0101 ir bie\u017ea k\u013c\u016bda, pat profesion\u0101\u013ciem. Un n\u0113, nav j\u0101cie\u0161 cauri b\u013codai ar p\u0101rlieku s\u0101\u013cu \u0113dienu \u2014 ir vienk\u0101r\u0161i risin\u0101jumi, k\u0101 to labot.<\/p>\n<p>Pat ja s\u0101c ar veikal\u0101 pirktu buljonu vai gatavu zupu, \u0161ie \u0161efpav\u0101ru ieteikumi pal\u012bdz\u0113s samazin\u0101t n\u0101trija daudzumu un padar\u012bt zupu pat\u012bkam\u0101ku.<\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong>Palielini apjomu<\/strong><\/h3>\n<p>\u201eVienk\u0101r\u0161\u0101kais un efekt\u012bv\u0101kais veids ir vienk\u0101r\u0161i pagatavot vair\u0101k zupas,\u201d saka \u0161efpav\u0101rs Mets. \u201ePalielinot kop\u0113jo daudzumu, samazin\u0101sies s\u0101ls koncentr\u0101cija.\u201d<\/p>\n<p>Piem\u0113ram, ja saproti, ka tom\u0101tu zupa vai kr\u0113mzupa no kartupe\u013ciem ir p\u0101r\u0101k s\u0101\u013ca, uztaisi dubultporciju. Papildus sast\u0101vda\u013cas neitraliz\u0113s lieko s\u0101li un \u013caus zupai sasniegt gar\u0161as l\u012bdzsvaru.<\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong>At\u0161\u0137aidi zupu<\/strong><\/h3>\n<p>Vari pievienot zupai nes\u0101l\u012btu buljonu un \u013caut tai v\u0101r\u012bties, l\u012bdz atkal sasniegta v\u0113lam\u0101 konsistence.<\/p>\n<p>T\u0101pat vari pievienot nes\u0101l\u012btu buljonu kop\u0101 ar sabiezin\u0101t\u0101ju \u2014 piem\u0113ram, miltus vai kukur\u016bzas cieti, kas iepriek\u0161 sajaukta ar nedaudz \u016bdens.<\/p>\n<p>Mais\u012bjums \u0101tr\u0101k atjauno zupas konsistenci un da\u013c\u0113ji absorb\u0113 lieko s\u0101li.<\/p>\n<h4>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/zemenu-stadisana-julija-vai-iespejams-un-ka-pareizi-stadit\/102723\">Zeme\u0146u st\u0101d\u012b\u0161ana j\u016blij\u0101 \u2013 vai iesp\u0113jams un k\u0101 pareizi st\u0101d\u012bt<\/a><\/span><\/h4>\n<p>Alternat\u012bvi, zupu var at\u0161\u0137aid\u012bt ar saldo kr\u0113jumu, pienu vai augu izcelsmes piena produktiem.<\/p>\n<p>Ja izmanto kondens\u0113tu zupas b\u0101zi, aizst\u0101j \u016bdeni ar pienu \u2014 tas pal\u012bdz\u0113s mazin\u0101t s\u0101\u013cumu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102789\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/mexican-food-4637913_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/mexican-food-4637913_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/mexican-food-4637913_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/mexican-food-4637913_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong>Pievieno neapstr\u0101d\u0101tu kartupeli<\/strong><\/h3>\n<p>Ja nav iesp\u0113jas gatavot vair\u0101k zupas vai at\u0161\u0137aid\u012bt to, izm\u0113\u0123ini neapstr\u0101d\u0101ta kartupe\u013ca triku.<\/p>\n<p>Pav\u0101rs iesaka pievienot veselu, nomizotu kartupeli v\u0101ro\u0161ai zupai un \u013caut tam v\u0101r\u012bties apm\u0113ram 20 min\u016btes. Tad iz\u0146em kartupeli \u2014 tas b\u016bs da\u013cu s\u0101ls uzs\u016bcis sev\u012b.<\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong>Pievieno sk\u0101bumu<\/strong><\/h3>\n<p>V\u0113l viens veids, k\u0101 samazin\u0101t s\u0101\u013cumu \u2014 pievienot sk\u0101bes komponenti.<\/p>\n<p>Ja gatavo s\u0101t\u012bgu zupu, piem\u0113ram, l\u0113cu vai s\u0113\u0146u kr\u0113mzupu, izm\u0113\u0123ini svaigu citrona sulu.<\/p>\n<p>Tom\u0101tu zupai, kur jau ir sk\u0101bums, var pal\u012bdz\u0113t karote eti\u0137a.<\/p>\n<p>Zup\u0101m ar ga\u013cu labi piest\u0101v da\u017e\u0101di eti\u0137i.<\/p>\n<p>T\u0101pat sk\u0101bi un svaigumu var pievienot ar citrona mizi\u0146u, laima \u0161\u0137\u0113l\u012bt\u0113m, balzamiko vai pat dab\u012bgo jogurtu.<\/p>\n<p>Ar\u012b svaigi gar\u0161augi, piem\u0113ram, p\u0113ters\u012b\u013ci vai koriandrs, pal\u012bdz sabalans\u0113t gar\u0161u.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102788\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/happy-valentines-day-1807617_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/happy-valentines-day-1807617_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/happy-valentines-day-1807617_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/happy-valentines-day-1807617_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3 data-pm-slice=\"1 3 []\"><strong>K\u0101 izvair\u012bties no p\u0101rs\u0101l\u012b\u0161anas n\u0101kotn\u0113<\/strong><\/h3>\n<p>Gar\u0161o regul\u0101ri un pievieno s\u0101li pak\u0101peniski. Nav nepiecie\u0161ams visu s\u0101li pievienot uzreiz \u2014 to vairs nevar\u0113s iz\u0146emt \u0101r\u0101.<\/p>\n<p>Izmanto nes\u0101l\u012btu vai ar zemu n\u0101trija saturu buljonu. Tas dod iesp\u0113ju piln\u012bb\u0101 kontrol\u0113t s\u0101ls daudzumu.<\/p>\n<p>\u0145em v\u0113r\u0101, vai cit\u0101s sast\u0101vda\u013c\u0101s jau ir s\u0101ls. Piem\u0113ram, konserv\u0113tas pupi\u0146as, tom\u0101ti, sald\u0113ti d\u0101rze\u0146i vai makaroni, kas v\u0101r\u012bti s\u0101ls\u016bden\u012b, zupai gatavojoties, pievieno papildus s\u0101\u013cumu.<\/p>\n<p>Nev\u0101ri zupu agres\u012bvi. \u201eIlga v\u0101r\u012b\u0161ana uz lielas uguns koncentr\u0113 gar\u0161as, bet ar\u012b pastiprina s\u0101li,\u201d saka pav\u0101rs. Lab\u0101k uztur\u0113t zupu viegl\u0101 v\u0101r\u012b\u0161an\u0101s re\u017e\u012bm\u0101 un v\u0101kt ar v\u0101ku, lai neiztvaikotu p\u0101r\u0101k daudz \u0161\u0137idruma.<\/p>\n<p>Izmanto ceptus d\u0101rze\u0146us un svaigus gar\u0161augus. Tie pie\u0161\u0137ir dzi\u013cumu un gar\u0161u ar\u012b bez liela s\u0101ls daudzuma.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ko dar\u012bt, ja zupa ir par s\u0101\u013cu \u2014 \u0161efpav\u0101ru apstiprin\u0101ti risin\u0101jumi un padomi, k\u0101 no t\u0101 izvair\u012bties<\/p>\n","protected":false},"author":45,"featured_media":102790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487],"tags":[],"class_list":["post-102784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160efpav\u0101ru apstiprin\u0101ti veidi, k\u0101 padar\u012bt zupu maz\u0101k s\u0101\u013cu \u2014 un k\u0101 izvair\u012bties no p\u0101rs\u0101l\u012b\u0161anas<\/title>\n<meta name=\"description\" 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property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/sefpavaru-apstiprinati-veidi-ka-padarit-zupu-mazak-salu-un-ka-izvairities-no-parsalisanas\/102784\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-06T16:20:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-06T16:20:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/seafood-dinner-3707538_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"549\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Annija Brice\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annija Brice\" \/>\n\t<meta name=\"twitter:label2\" 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