{"id":102592,"date":"2025-07-05T17:06:40","date_gmt":"2025-07-05T14:06:40","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=102592"},"modified":"2025-07-05T17:06:40","modified_gmt":"2025-07-05T14:06:40","slug":"ka-zvaigznes-kas-vecakas-par-50-gadiem-saglaba-jaunekligu-adu-6-ipasie-rituali","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/ka-zvaigznes-kas-vecakas-par-50-gadiem-saglaba-jaunekligu-adu-6-ipasie-rituali\/102592","title":{"rendered":"K\u0101 zvaigznes, kas vec\u0101kas par 50 gadiem, saglab\u0101 jaunekl\u012bgu \u0101du &#8211; 6 \u201c\u012bpa\u0161ie ritu\u0101li\u201d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102593\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/Ekranuznemums-2025-07-05-170309.jpg\" alt=\"\" width=\"958\" height=\"516\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/Ekranuznemums-2025-07-05-170309.jpg 958w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/Ekranuznemums-2025-07-05-170309-818x441.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/Ekranuznemums-2025-07-05-170309-768x414.jpg 768w\" sizes=\"auto, (max-width: 958px) 100vw, 958px\" \/><\/p>\n<p><strong>Slaven\u012bb\u0101m ir pieejami lab\u0101kie skaistumkop\u0161anas l\u012bdzek\u013ci un ekspertu padomi, ta\u010du ar\u012b regul\u0101ri ikdienas ieradumi sp\u0113l\u0113 svar\u012bgu lomu. Tie ir tie, kas ilgtermi\u0146\u0101 veido j\u016bsu izskatu un labsaj\u016btu.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Galu gal\u0101 neviens eksperts vai produkts nevar aizst\u0101t konsekvenci sevis apr\u016bp\u0113. Lai gan slaven\u012bbas var at\u013cauties d\u0101rgu apr\u016bpi, liela da\u013ca no vi\u0146u vakara ritu\u0101la ir pieejama ikvienam, raksta Parade.<\/p>\n<h4>Se\u0161i vakara ieradumi, ko slaven\u012bbas, kas vec\u0101kas par 50 gadiem, veic, lai ieg\u016btu mirdzo\u0161u \u0101du<\/h4>\n<p>E\u013c\u013ca izmanto putu viet\u0101 sejas att\u012br\u012b\u0161anai. Minnija Draivere, 55, dod priek\u0161roku sejas mazg\u0101\u0161anai ar att\u012bro\u0161u e\u013c\u013cu, nevis putojo\u0161iem l\u012bdzek\u013ciem. P\u0113c vi\u0146as teikt\u0101, e\u013c\u013ca maigi un efekt\u012bvi no\u0146em kosm\u0113tiku un net\u012brumus, neiz\u017e\u0101v\u0113jot \u0101du. Dzied\u0101t\u0101ja \u0160enaja Tvena, 59, pirms gul\u0113tie\u0161anas att\u012bra seju ar cukura un ol\u012bve\u013c\u013cas mais\u012bjumu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102594\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-41.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-41.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-41-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-41-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Kakao sviests \u0101das baro\u0161anai. Draivere lieto kakao sviestu kop\u0161 jaun\u012bbas un paliek uztic\u012bga \u0161im produktam. Vi\u0146a to uzkl\u0101j uz saus\u0101m \u0137erme\u0146a viet\u0101m &#8211; pap\u0113\u017eiem, elko\u0146iem, ce\u013cgaliem. Vi\u0146a to \u012bpa\u0161i nov\u0113rt\u0113 par t\u0101 dzi\u013co mitrin\u0101\u0161anu un pal\u012bdz\u012bbu pret saules apdegumiem.<\/p>\n<p>Nek\u0101du s\u012bkr\u012bku gu\u013camistab\u0101. D\u017eenifera Anistone (56) cen\u0161as izsl\u0113gt elektronisk\u0101s ier\u012bces stundu pirms gul\u0113tie\u0161anas. Tas pal\u012bdz atp\u016bsties un sagatavoties miegam. Vi\u0146a ar\u012b veic vienk\u0101r\u0161us stiep\u0161an\u0101s vingrin\u0101jumus un jogu, lai nomierin\u0101tu pr\u0101tu. P\u0113c vi\u0146as teikt\u0101, atteik\u0161an\u0101s no ekr\u0101na pirms gul\u0113tie\u0161anas ir svar\u012bgs solis ce\u013c\u0101 uz kvalitat\u012bvu atp\u016btu.<\/p>\n<p>Silta vanna k\u0101 vakara ritu\u0101ls. Sp\u0113ja atp\u016bsties vakar\u0101 tie\u0161i ietekm\u0113 \u0101das st\u0101vokli. Paaugstin\u0101ts stresa un kortizola l\u012bmenis var izrais\u012bt iekaisumu un pasliktin\u0101t t\u0101s elast\u012bbu. T\u0101p\u0113c t\u0101das zvaigznes k\u0101 Opra Vinfrija (71) un Gvineta Paltrova (52) sav\u0101 vakara rut\u012bn\u0101 iek\u013cauj vannu ar arom\u0101tisk\u0101m e\u013c\u013c\u0101m, lai mazin\u0101tu stresu un dotu \u0137ermenim atp\u016btu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102595\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-42.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-42.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-42-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-42-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>M\u012bksts sejas dvielis. Demija M\u016bra dod priek\u0161roku grima no\u0146em\u0161anai ar \u012bpa\u0161u m\u012bkstu dr\u0101nu. P\u0113c vi\u0146as teikt\u0101, \u0161is produkts tiek gal\u0101 pat ar visnotur\u012bg\u0101ko kosm\u0113tiku. M\u012bkst\u0101s \u0161\u0137iedras ir piem\u0113rotas jut\u012bgai \u0101dai, un audums ir atk\u0101rtoti lietojams &#8211; tas ir \u0113rts un videi draudz\u012bgs.<\/p>\n<p>Miegs v\u0113sum\u0101. Aktrise Dr\u016b Berimora (50) atzina, ka cie\u0161 no nakts p\u0101rkar\u0161anas. Vi\u0146as risin\u0101jums ir dzes\u0113jo\u0161a sega, kas pal\u012bdz uztur\u0113t komfortablu temperat\u016bru miega laik\u0101. Tik \u0113rti, ka meitas s\u0101ka to vi\u0146ai at\u0146emt, un aktrisei n\u0101c\u0101s vi\u0146\u0101m pirkt atsevi\u0161\u0137us komplektus.<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Slaven\u012bb\u0101m ir pieejami lab\u0101kie skaistumkop\u0161anas l\u012bdzek\u013ci un ekspertu padomi, ta\u010du ar\u012b regul\u0101ri ikdienas ieradumi sp\u0113l\u0113 svar\u012bgu lomu. Tie ir tie, kas ilgtermi\u0146\u0101 veido j\u016bsu izskatu un labsaj\u016btu.<\/p>\n","protected":false},"author":55,"featured_media":102593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,483,1672],"tags":[],"class_list":["post-102592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-interesanti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101 zvaigznes, kas vec\u0101kas par 50 gadiem, saglab\u0101 jaunekl\u012bgu \u0101du - 6 \u201c\u012bpa\u0161ie ritu\u0101li\u201d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/ka-zvaigznes-kas-vecakas-par-50-gadiem-saglaba-jaunekligu-adu-6-ipasie-rituali\/102592\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101 zvaigznes, kas vec\u0101kas par 50 gadiem, saglab\u0101 jaunekl\u012bgu \u0101du - 6 \u201c\u012bpa\u0161ie ritu\u0101li\u201d\" \/>\n<meta property=\"og:description\" content=\"Slaven\u012bb\u0101m ir pieejami lab\u0101kie skaistumkop\u0161anas l\u012bdzek\u013ci un ekspertu padomi, ta\u010du ar\u012b regul\u0101ri ikdienas ieradumi sp\u0113l\u0113 svar\u012bgu lomu. 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