{"id":102449,"date":"2025-07-04T18:41:25","date_gmt":"2025-07-04T15:41:25","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=102449"},"modified":"2025-07-04T18:41:25","modified_gmt":"2025-07-04T15:41:25","slug":"lasa-sasliks-interesanta-garduma-recepte","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/lasa-sasliks-interesanta-garduma-recepte\/102449","title":{"rendered":"La\u0161a \u0161a\u0161liks &#8211; interesanta garduma recepte"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102456\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-31.jpg\" alt=\"\" width=\"818\" height=\"459\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-31.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-31-768x431.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-31-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/strong><\/p>\n<p><strong>Sul\u012bgs, arom\u0101tisks, vesel\u012bgs un \u013coti viegli pagatavojams. \u0160is zivs \u0161a\u0161liks k\u013c\u016bs par j\u016bsu iecien\u012bt\u0101ko vasaras recepti \u2013 gan sv\u0113tdienas vakari\u0146\u0101m uz balkona, gan romantiskam piknikam dab\u0101.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>\u0112dienu blogere Olga Rjabenko dal\u012bj\u0101s ar recepti, kas \u012bpa\u0161i patiks b\u0113rniem. Un tas nep\u0101rsteidz: maiga sarkana zivs, spilgti d\u0101rze\u0146i un pat\u012bkama citrona sk\u0101buma gar\u0161a \u2013 kas gan var\u0113tu b\u016bt lab\u0101ks.<\/p>\n<h4>Sast\u0101vda\u013cas<\/h4>\n<p>Sarkan\u0101 zivs (lasis vai forele) 500 g<\/p>\n<p>Da\u017e\u0101du kr\u0101su saldie pipari 2<\/p>\n<p>Citrons 1<\/p>\n<p>Citrona mizi\u0146a \u00bd<\/p>\n<p>Svaigas p\u0113ters\u012b\u013ci 10 g<\/p>\n<p>\u0136iploks 1 daivi\u0146a<\/p>\n<p>Sojas m\u0113rce 40 ml<\/p>\n<p>Sviests 1 \u0113damkarote<\/p>\n<p>S\u0101ls un melnie pipari p\u0113c gar\u0161as<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102457\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-32.jpg\" alt=\"\" width=\"818\" height=\"614\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-32.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-32-726x545.jpg 726w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-32-768x576.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Pagatavo\u0161ana<\/h4>\n<p>Not\u012briet fileju no \u0101das un asak\u0101m un sagrieziet vien\u0101dos apm\u0113ram 3\u20134 cm lielos kubi\u0146os. Tas nodro\u0161in\u0101s vienm\u0113r\u012bgu gatavo\u0161anu.<\/p>\n<p>Dzi\u013c\u0101 b\u013cod\u0101 sajauciet sojas m\u0113rci, sasmalcin\u0101tus p\u0113ters\u012b\u013cus, \u0137iploku, citrona mizi\u0146u, s\u0101li, piparus un e\u013c\u013cu. Pievienojiet zivi, viegli samaisiet, p\u0101rkl\u0101jiet ar p\u0101rtikas pl\u0113vi un atst\u0101jiet marin\u0113ties 15\u201330 min\u016btes (var marin\u0113t ar\u012b ilg\u0101k \u2013 l\u012bdz 2 stund\u0101m ledusskap\u012b).<\/p>\n<p>Sagrieziet saldo papriku kvadr\u0101ti\u0146os, kas ir apm\u0113ram tikpat lieli k\u0101 zivs kubi\u0146i. Citronu sagrieziet pl\u0101nos ap\u013cos vai pusgredzenos.<\/p>\n<p>Iesmi\u0146us saveriet p\u0101rmai\u0146us: zivs gabali\u0146\u0161 \u2013 pipars \u2013 citrons \u2013 un atkal no jauna. Lai ieg\u016btu ko\u0161\u0101ku prezent\u0101ciju, mainiet kr\u0101sas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102458\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-33.jpg\" alt=\"\" width=\"818\" height=\"614\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-33.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-33-726x545.jpg 726w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-33-768x576.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Novietojiet \u201c\u0161a\u0161likus\u201d uz cep\u0161anas papl\u0101tes, kas p\u0101rkl\u0101ta ar cepampap\u012bru. Cepiet iepriek\u0161 uzkars\u0113t\u0101 cepe\u0161kr\u0101sn\u012b 190 \u00b0C temperat\u016br\u0101 apm\u0113ram 10 min\u016btes. Nep\u0101r\u017e\u0101v\u0113jiet, jo zivs izcepas \u013coti \u0101tri. Ja jums ir grils, \u0161\u012b ir lieliska iesp\u0113ja.<\/p>\n<p>Pasniedziet ar viegliem d\u0101rze\u0146u sal\u0101tiem, v\u0101r\u012btiem kartupe\u013ciem vai r\u012bsiem. K\u0101 m\u0113rce lieliski der\u0113s grie\u0137u jogurts ar dill\u0113m. Pasniedziet siltu vai pat aukstu \u2013 \u0113diens ir gar\u0161\u012bgs ab\u0101s versij\u0101s.<\/p>\n<p>Zivju iesmi\u0146i nav tikai gar\u0161\u012bgi. Tie ir vesel\u012bgi, ko\u0161i un sv\u0113tku noska\u0146\u0101. Turkl\u0101t var pievienot kaba\u010dus, \u0137ir\u0161u tom\u0101tus, \u0161ampinjonus vai pat anan\u0101sus. \u0160\u0101ds \u201c\u0161a\u0161liks\u201d ne tikai rot\u0101s j\u016bsu vakari\u0146as, bet ar\u012b k\u013c\u016bs par iecien\u012bt\u0101ko \u0113dienu jebkur\u0101 piknik\u0101 vai \u0123imenes svin\u012bb\u0101s.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Sul\u012bgs, arom\u0101tisks, vesel\u012bgs un \u013coti viegli pagatavojams. \u0160is zivs \u0161a\u0161liks k\u013c\u016bs par j\u016bsu iecien\u012bt\u0101ko vasaras recepti \u2013 gan sv\u0113tdienas vakari\u0146\u0101m uz balkona, gan romantiskam piknikam dab\u0101.<\/p>\n","protected":false},"author":55,"featured_media":102456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,487,1672],"tags":[],"class_list":["post-102449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La\u0161a \u0161a\u0161liks - interesanta garduma recepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/lasa-sasliks-interesanta-garduma-recepte\/102449\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La\u0161a \u0161a\u0161liks - interesanta garduma recepte\" \/>\n<meta property=\"og:description\" content=\"Sul\u012bgs, arom\u0101tisks, vesel\u012bgs un \u013coti viegli pagatavojams. \u0160is zivs \u0161a\u0161liks k\u013c\u016bs par j\u016bsu iecien\u012bt\u0101ko vasaras recepti \u2013 gan sv\u0113tdienas vakari\u0146\u0101m uz balkona, gan romantiskam piknikam dab\u0101.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/lasa-sasliks-interesanta-garduma-recepte\/102449\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-04T15:41:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/1-31.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"459\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anete Kalt\u0101ne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anete Kalt\u0101ne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/lasa-sasliks-interesanta-garduma-recepte\\\/102449#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/lasa-sasliks-interesanta-garduma-recepte\\\/102449\"},\"author\":{\"name\":\"Anete Kalt\u0101ne\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/3a3af1778c2f01343496297f272d15fa\"},\"headline\":\"La\u0161a \u0161a\u0161liks &#8211; 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