{"id":102078,"date":"2025-07-01T22:43:12","date_gmt":"2025-07-01T19:43:12","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=102078"},"modified":"2025-07-01T22:43:12","modified_gmt":"2025-07-01T19:43:12","slug":"4-frazes-ko-labak-nevajadzetu-teikt-vecakiem-telefonsaruna-vardi-kas-paliek-dzili-atmina","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/4-frazes-ko-labak-nevajadzetu-teikt-vecakiem-telefonsaruna-vardi-kas-paliek-dzili-atmina\/102078","title":{"rendered":"4 fr\u0101zes, ko lab\u0101k nevajadz\u0113tu teikt vec\u0101kiem telefonsarun\u0101 &#8211; v\u0101rdi, kas paliek dzi\u013ci atmi\u0146\u0101"},"content":{"rendered":"<p data-start=\"152\" data-end=\"238\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102080\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/centre-for-ageing-better-pm5V4RP2zN4-unsplash.jpg\" alt=\"\" width=\"818\" height=\"544\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/centre-for-ageing-better-pm5V4RP2zN4-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/centre-for-ageing-better-pm5V4RP2zN4-unsplash-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/centre-for-ageing-better-pm5V4RP2zN4-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-start=\"104\" data-end=\"586\"><strong>Telefonsarunas ar vec\u0101kiem m\u016bsdien\u0101s bie\u017ei k\u013c\u016bst par da\u013cu no ikdienas rut\u012bnas \u2013 t\u0101s notiek starp darbiem, steig\u0101, reiz\u0113m pat ar dom\u0101m pavisam citur. \u0100trs zvans, da\u017eas fr\u0101zes, un jau n\u0101kamaj\u0101 br\u012bd\u012b esam atpaka\u013c savos darbos. Tom\u0113r vec\u0101kiem \u0161\u012bs sarunas bie\u017ei vien ir kaut kas daudz vair\u0101k nek\u0101 tikai inform\u0101cijas apmai\u0146a.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p data-start=\"588\" data-end=\"844\">Vec\u0101kiem \u0161ie br\u012b\u017ei ir noz\u012bm\u012bgi. Vi\u0146i ilgojas p\u0113c kontakt\u0113\u0161an\u0101s, ne vien t\u0101p\u0113c, lai uzzin\u0101tu, k\u0101 tev kl\u0101jas, bet ar\u012b lai pa\u0161i justos vajadz\u012bgi, sadzird\u0113ti un pieder\u012bgi. Telefonsaruna, lai cik \u012bsa, vi\u0146iem var b\u016bt dienas vai pat ned\u0113\u013cas sirsn\u012bg\u0101kais notikums.<\/p>\n<p data-start=\"846\" data-end=\"1250\">T\u0101p\u0113c ir v\u0113rts padom\u0101t par to, k\u0101 m\u0113s run\u0101jam. Ne visas fr\u0101zes, ko pasak\u0101m steig\u0101 vai autom\u0101tiski, tiek uztvertas t\u0101, k\u0101 bij\u0101m iecer\u0113ju\u0161i. Da\u017ek\u0101rt pavisam vienk\u0101r\u0161s teikums, kas izskan bez slikta nodoma, var rad\u012bt vil\u0161anos.<\/p>\n<p data-start=\"1252\" data-end=\"1419\" data-is-last-node=\"\" data-is-only-node=\"\">T\u0101l\u0101k \u2013 \u010detras bie\u017e\u0101k dzird\u0113tas fr\u0101zes, kuras v\u0113rts p\u0101rskat\u012bt, ja gribam, lai m\u016bsu sarunas ar vec\u0101kiem ir ne tikai ieradums, bet ar\u012b patiesas attiec\u012bbu kop\u0161anas br\u012b\u017ei.<\/p>\n<h4 data-start=\"1124\" data-end=\"1157\"><strong data-start=\"1131\" data-end=\"1157\">\u201cMan nav laika run\u0101t.\u201d<\/strong><\/h4>\n<p data-start=\"146\" data-end=\"493\">\u0160\u012b fr\u0101ze parasti tiek izteikta steig\u0101 un bez nodoma k\u0101du ietekm\u0113t\u2013 t\u0101 vienk\u0101r\u0161i pasaka, ka esi aiz\u0146emts. Tom\u0113r vec\u0101kiem t\u0101 var skan\u0113t pavisam cit\u0101di. Vi\u0146i to var uztvert k\u0101 nor\u0101di, ka vi\u0146u zvans nav svar\u012bgs vai pat k\u0101 saj\u016btu, ka vi\u0146i trauc\u0113. \u012apa\u0161i tad, ja \u0161\u0101ds atteikums atk\u0101rtojas bie\u017ei, var rasties iespaids, ka nav vietas vai laika attiec\u012bb\u0101m.<\/p>\n<p data-start=\"495\" data-end=\"909\" data-is-last-node=\"\" data-is-only-node=\"\">M\u016bsdienu ritms ir strauj\u0161, un aiz\u0146emt\u012bba ir saprotama. Tom\u0113r j\u0101atceras, ka vec\u0101kiem \u0161\u012bs sarunas bie\u017ei vien ir \u013coti gaid\u012btas. T\u0101s ir vi\u0146u iesp\u0113ja uztur\u0113t saikni, b\u016bt tuvum\u0101 un sajust, ka vi\u0146i joproj\u0101m ir da\u013ca no tava ikdienas. T\u0101p\u0113c ir svar\u012bgi pateikt to, ka saruna tev ir noz\u012bm\u012bga, ar\u012b tad, ja konkr\u0113taj\u0101 br\u012bd\u012b nevari run\u0101t. Pat \u012bss apstiprin\u0101jums, ka vi\u0146i tev r\u016bp, pal\u012bdz saglab\u0101t sirsn\u012bbu un uztic\u0113\u0161anos sarun\u0101s.<\/p>\n<p data-start=\"495\" data-end=\"909\" data-is-last-node=\"\" data-is-only-node=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102085\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/timur-repin-v8UNH7LCDko-unsplash.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/timur-repin-v8UNH7LCDko-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/timur-repin-v8UNH7LCDko-unsplash-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/timur-repin-v8UNH7LCDko-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4 data-start=\"1988\" data-end=\"2028\"><strong data-start=\"1995\" data-end=\"2028\">\u201cTo jau esmu dzird\u0113jis\/-usi.\u201d<\/strong><\/h4>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-12\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"ffa9a039-5efa-432b-9a5f-f1cbd0628c2d\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p data-start=\"138\" data-end=\"498\">Vec\u0101kiem ir dabiska tieksme dal\u012bties ar atmi\u0146\u0101m, kas vi\u0146iem ir noz\u012bm\u012bgas. T\u0101s var b\u016bt st\u0101sti par b\u0113rn\u012bbu, pieredz\u0113m darb\u0101 vai notikumiem no sen\u0101kiem laikiem. Da\u017ek\u0101rt \u0161ie st\u0101sti atk\u0101rtojas, bet tas nenoz\u012bm\u0113, ka tie zaud\u0113 savu noz\u012bmi. Glu\u017ei pret\u0113ji \u2013 bie\u017ei vien \u0161\u012b atk\u0101rto\u0161an\u0101s ir vi\u0146u veids, k\u0101 sajust saikni, p\u0101rdom\u0101t piedz\u012bvoto un palikt tuv\u0101k saviem b\u0113rniem.<\/p>\n<p data-start=\"500\" data-end=\"905\" data-is-last-node=\"\" data-is-only-node=\"\">Kad sarun\u0101 izskan piebilde, ka tas jau ir dzird\u0113ts, t\u0101 var rad\u012bt iespaidu, ka teiktais ir lieks vai neinteresants. T\u0101 viet\u0101, lai sarunu mazin\u0101tu, daudz v\u0113rt\u012bg\u0101k ir vienk\u0101r\u0161i b\u016bt kl\u0101teso\u0161am. Uzman\u012bga un cie\u0146pilna klaus\u012b\u0161an\u0101s dod vec\u0101kiem saj\u016btu, ka vi\u0146u st\u0101st\u012btajam ir noz\u012bme, un ka ar\u012b vi\u0146i pa\u0161i ir noz\u012bm\u012bgi. Sarun\u0101s svar\u012bgs nav tikai saturs, bet ar\u012b attiec\u012bbu j\u0113ga, kas caur \u0161o dal\u012b\u0161anos tiek stiprin\u0101ta.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h4 data-start=\"2769\" data-end=\"2802\"><strong data-start=\"2776\" data-end=\"2802\">\u201cK\u0101p\u0113c tu to dari t\u0101?\u201d<\/strong><\/h4>\n<p data-start=\"153\" data-end=\"541\">Katram no mums ir savi ieradumi, pieejas un dom\u0101\u0161anas veids, un tas ir pavisam norm\u0101li, ka dz\u012bves laik\u0101 tie at\u0161\u0137iras ar\u012b starp vec\u0101kiem un b\u0113rniem. Kad redzam, ka vec\u0101ki kaut ko dara cit\u0101di nek\u0101 m\u0113s, var rasties v\u0113lme pajaut\u0101t vai paskaidrot savu skat\u012bjumu. Ta\u010du pat \u0161\u0137ietami nevain\u012bgs jaut\u0101jums var izklaus\u012bties k\u0101 p\u0101rmetums vai kritika, \u012bpa\u0161i tad, ja tonis ir nepaciet\u012bgs vai v\u0113rt\u0113jo\u0161s.<\/p>\n<p data-start=\"543\" data-end=\"1049\" data-is-last-node=\"\" data-is-only-node=\"\">Vec\u0101kiem \u0161\u0101ds jaut\u0101jums var rad\u012bt saj\u016btu, ka vi\u0146u pieredze tiek ap\u0161aub\u012bta vai noliegta. Tas var ietekm\u0113t pa\u0161cie\u0146u un atst\u0101t iespaidu, ka vi\u0146u zin\u0101\u0161anas vai prasmes vairs netiek cien\u012btas. Lai no t\u0101 izvair\u012btos, svar\u012bgi ir saglab\u0101t cie\u0146pilnu attieksmi un ieklaus\u012bties ar patiesu ieinteres\u0113t\u012bbu. T\u0101 viet\u0101, lai v\u0113rt\u0113tu, daudz v\u0113rt\u012bg\u0101k ir izr\u0101d\u012bt interesi par vi\u0146u dom\u0101\u0161anas gaitu un pieeju, kas bie\u017ei vien balst\u012bta gadiem uzkr\u0101t\u0101 pieredz\u0113. Tas pal\u012bdz saglab\u0101t vienl\u012bdz\u012bbu sarun\u0101 un veicina savstarp\u0113ju uztic\u0113\u0161anos.<\/p>\n<p data-start=\"543\" data-end=\"1049\" data-is-last-node=\"\" data-is-only-node=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102086\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/brooke-cagle-bHiw87N6uHg-unsplash.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/brooke-cagle-bHiw87N6uHg-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/brooke-cagle-bHiw87N6uHg-unsplash-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/brooke-cagle-bHiw87N6uHg-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4 data-start=\"3528\" data-end=\"3566\"><strong data-start=\"3535\" data-end=\"3566\">\u201cMani tas \u012bsti neinteres\u0113.\u201d<\/strong><\/h4>\n<p data-start=\"133\" data-end=\"491\">Ne vienm\u0113r t\u0113mas, ko vec\u0101ki izv\u0113las sarunai, mums \u0161\u0137iet saisto\u0161as vai aktu\u0101las. T\u0101s var b\u016bt par sadz\u012bviskiem notikumiem, d\u0101rza darbiem, kaimi\u0146u dz\u012bvi vai k\u0101du p\u0101rraidi telev\u012bzij\u0101, kas mums \u0161\u0137iet mazsvar\u012bga. Tom\u0113r tie\u0161i \u0161\u0101das sarunas vec\u0101kiem bie\u017ei ir veids, k\u0101 uztur\u0113t tuv\u012bbu un dal\u012bties sav\u0101 ikdien\u0101. T\u0101 ir vi\u0146u iesp\u0113ja b\u016bt kl\u0101t tav\u0101 dz\u012bv\u0113, lai ar\u012b netie\u0161i.<\/p>\n<p data-start=\"493\" data-end=\"928\" data-is-last-node=\"\" data-is-only-node=\"\">Kad sarunu p\u0101rtrauc ar nor\u0101di, ka t\u0113ma neinteres\u0113, rodas saj\u016bta, ka vec\u0101ku domas un dz\u012bve mums nav svar\u012bga. \u0160\u0101da fr\u0101ze var rad\u012bt plaisu un att\u0101lin\u0101t. Lai uztur\u0113tu cie\u0146u un sirsn\u012bbu, nav j\u0101k\u013c\u016bst par entuziastisku klaus\u012bt\u0101ju katr\u0101 jaut\u0101jum\u0101 \u2013 pietiek ar iej\u016bt\u012bgu attieksmi un v\u0113lmi uzklaus\u012bt. Bie\u017ei vien pats fakts, ka esi kl\u0101teso\u0161s, ir daudz noz\u012bm\u012bg\u0101ks par pa\u0161u sarunas saturu. Tas \u013cauj vec\u0101kiem sajust, ka vi\u0146i joproj\u0101m tev ir svar\u012bgi.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Telefonsarunas ar vec\u0101kiem m\u016bsdien\u0101s bie\u017ei k\u013c\u016bst par da\u013cu no ikdienas rut\u012bnas \u2013 t\u0101s notiek starp darbiem, steig\u0101, reiz\u0113m pat ar dom\u0101m pavisam citur. \u0100trs zvans, da\u017eas fr\u0101zes, un jau n\u0101kamaj\u0101 br\u012bd\u012b esam atpaka\u013c savos darbos. Tom\u0113r vec\u0101kiem \u0161\u012bs sarunas bie\u017ei vien ir kaut kas daudz vair\u0101k nek\u0101 tikai inform\u0101cijas apmai\u0146a.<\/p>\n","protected":false},"author":47,"featured_media":102080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1,1672],"tags":[],"class_list":["post-102078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 fr\u0101zes, ko lab\u0101k nevajadz\u0113tu teikt vec\u0101kiem telefonsarun\u0101 - v\u0101rdi, kas paliek dzi\u013ci atmi\u0146\u0101<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/4-frazes-ko-labak-nevajadzetu-teikt-vecakiem-telefonsaruna-vardi-kas-paliek-dzili-atmina\/102078\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 fr\u0101zes, ko lab\u0101k nevajadz\u0113tu teikt vec\u0101kiem telefonsarun\u0101 - v\u0101rdi, kas paliek dzi\u013ci atmi\u0146\u0101\" \/>\n<meta property=\"og:description\" content=\"Telefonsarunas ar vec\u0101kiem m\u016bsdien\u0101s bie\u017ei k\u013c\u016bst par da\u013cu no ikdienas rut\u012bnas \u2013 t\u0101s notiek starp darbiem, steig\u0101, reiz\u0113m pat ar dom\u0101m pavisam citur. \u0100trs zvans, da\u017eas fr\u0101zes, un jau n\u0101kamaj\u0101 br\u012bd\u012b esam atpaka\u013c savos darbos. Tom\u0113r vec\u0101kiem \u0161\u012bs sarunas bie\u017ei vien ir kaut kas daudz vair\u0101k nek\u0101 tikai inform\u0101cijas apmai\u0146a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/4-frazes-ko-labak-nevajadzetu-teikt-vecakiem-telefonsaruna-vardi-kas-paliek-dzili-atmina\/102078\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-01T19:43:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/centre-for-ageing-better-pm5V4RP2zN4-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"544\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elans Bergmanis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elans Bergmanis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/4-frazes-ko-labak-nevajadzetu-teikt-vecakiem-telefonsaruna-vardi-kas-paliek-dzili-atmina\\\/102078#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/4-frazes-ko-labak-nevajadzetu-teikt-vecakiem-telefonsaruna-vardi-kas-paliek-dzili-atmina\\\/102078\"},\"author\":{\"name\":\"Elans Bergmanis\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/7f48ee98af238fc1efc2b421f751b890\"},\"headline\":\"4 fr\u0101zes, ko lab\u0101k nevajadz\u0113tu teikt vec\u0101kiem telefonsarun\u0101 &#8211; 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