{"id":101991,"date":"2025-07-01T10:06:13","date_gmt":"2025-07-01T07:06:13","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=101991"},"modified":"2025-07-01T10:06:13","modified_gmt":"2025-07-01T07:06:13","slug":"kapec-sis-7-lietas-nevajadzetu-turet-gulamistaba-ietekme-uz-miegu-un-passajutu","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/kapec-sis-7-lietas-nevajadzetu-turet-gulamistaba-ietekme-uz-miegu-un-passajutu\/101991","title":{"rendered":"K\u0101p\u0113c \u0161\u012bs 7 lietas nevajadz\u0113tu tur\u0113t gu\u013camistab\u0101 \u2013 ietekme uz miegu un pa\u0161saj\u016btu"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102009\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/ty-carlson-I8kTKM17Ktc-unsplash.jpg\" alt=\"\" width=\"818\" height=\"543\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/ty-carlson-I8kTKM17Ktc-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/ty-carlson-I8kTKM17Ktc-unsplash-768x510.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/ty-carlson-I8kTKM17Ktc-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-start=\"66\" data-end=\"394\"><strong data-start=\"66\" data-end=\"168\">Gu\u013camistaba nav tikai vieta, kur gul\u0113t \u2013 t\u0101 ir telpa, kur pr\u0101ts nomierin\u0101s un \u0137ermenis atjaunojas.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p data-start=\"66\" data-end=\"394\">T\u0101p\u0113c nav p\u0101rsteigums, ka vides kvalit\u0101tei gu\u013camistab\u0101 ir tie\u0161a ietekme uz m\u016bsu pa\u0161saj\u016btu, emocij\u0101m un, protams, miega kvalit\u0101ti.<\/p>\n<p data-start=\"743\" data-end=\"1077\">Lai gu\u013camistaba patiesi kalpotu savam m\u0113r\u0137im, ir v\u0113rts p\u0101rskat\u012bt t\u0101s saturu un padom\u0101t: kas tur patie\u0161\u0101m pal\u012bdz atp\u016bsties, un kas, iesp\u0113jams, trauc\u0113?<\/p>\n<p data-start=\"743\" data-end=\"1077\">\u0160aj\u0101 rakst\u0101 apl\u016bkosim vair\u0101kus izplat\u012btus priek\u0161metus, kuru vieta, iesp\u0113jams, nav gu\u013camistab\u0101 \u2013 un k\u0101p\u0113c to izne\u0161ana var b\u016bt mazs solis uz daudz kvalitat\u012bv\u0101ku un mier\u012bg\u0101ku miegu.<\/p>\n<h4 data-start=\"545\" data-end=\"573\">Televizors<\/h4>\n<p data-start=\"545\" data-end=\"573\">Televizors trauc\u0113 pilnv\u0113rt\u012bgai atp\u016btai \u2013 t\u0101 izstarot\u0101 zil\u0101 gaisma nom\u0101c miega hormonu izdal\u012b\u0161anos, kas apgr\u016btina iemig\u0161anu. Turkl\u0101t ieradums iemigt pie ekr\u0101na var izjaukt dabisko miega ritmu. Pat izsl\u0113gts televizors rada telp\u0101 nemieru un trauc\u0113 atp\u016btai.<\/p>\n<p data-start=\"545\" data-end=\"573\">Speci\u0101listi iesaka televizoru no gu\u013camistabas iznest. Vakara mieram izv\u0113lies gr\u0101matu, relaks\u0113jo\u0161u m\u016bziku vai vienk\u0101r\u0161i klusumu \u2013 tas pal\u012bdz\u0113s aizmigt \u0101tr\u0101k un gul\u0113t dzi\u013c\u0101k.<\/p>\n<h4 data-start=\"907\" data-end=\"940\">P\u0101rm\u0113r\u012bgs ap\u0123\u0113rbu daudzums<\/h4>\n<p data-start=\"942\" data-end=\"1087\">Dr\u0113bju kaudzes uz kr\u0113sla vai skapja durv\u012bm ne tikai ietekm\u0113 vizu\u0101lo k\u0101rt\u012bbu, bet var rad\u012bt ar\u012b saj\u016btu, ka kaut kas nav pabeigts.<\/p>\n<p data-start=\"1089\" data-end=\"1216\">Atrodi vietu ap\u0123\u0113rbiem \u0101rpus gu\u013camistabas vai ieved k\u0101rt\u012bbu ik vakaru \u2013 tas sniegs viegl\u0101ku un skaidr\u0101ku pr\u0101tu aizmig\u0161anai.<\/p>\n<p data-start=\"1089\" data-end=\"1216\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102010\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/sarah-shull-rm2F3ZqZ_3E-unsplash.jpg\" alt=\"\" width=\"818\" height=\"576\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/sarah-shull-rm2F3ZqZ_3E-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/sarah-shull-rm2F3ZqZ_3E-unsplash-774x545.jpg 774w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/sarah-shull-rm2F3ZqZ_3E-unsplash-768x541.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/sarah-shull-rm2F3ZqZ_3E-unsplash-200x140.jpg 200w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4 data-start=\"1223\" data-end=\"1266\">Veci priek\u0161meti vai sal\u016bzu\u0161as lietas<\/h4>\n<p data-start=\"1268\" data-end=\"1429\">Priek\u0161meti ar nepat\u012bkam\u0101m asoci\u0101cij\u0101m vai sapl\u012bsu\u0161\u0101m deta\u013c\u0101m var ietekm\u0113t telpas noska\u0146u. Pat ja tam nav t\u016bl\u012bt\u0113jas ietekmes, ar laiku \u0161\u0101das lietas uzkr\u0101j iek\u0161\u0113ju diskomfortu.<\/p>\n<p data-start=\"1431\" data-end=\"1557\">No\u0146em visu, kas atg\u0101dina par nepat\u012bkam\u0101m situ\u0101cij\u0101m, vai ko sen pl\u0101no salabot \u2013 tava gu\u013camistaba nav noliktava.<\/p>\n<h4 data-start=\"1564\" data-end=\"1606\">Spilgtas kr\u0101sas un uzkr\u012bto\u0161i dekori<\/h4>\n<p data-start=\"1608\" data-end=\"1780\">Spilgti sarkans, oran\u017es vai kr\u0101saini z\u012bm\u0113jumi var b\u016bt rosino\u0161i, ta\u010du vakara stund\u0101s tie trauc\u0113 nomierin\u0101ties. Telp\u0101, kur\u0101 j\u0101valda mieram, p\u0101rsp\u012bl\u0113ti to\u0146i var b\u016bt par daudz.<\/p>\n<p data-start=\"1782\" data-end=\"1874\">Gu\u013camistab\u0101 izv\u0113lies mier\u012bgus, neitr\u0101lus to\u0146us \u2013 tie pal\u012bdz\u0113s pr\u0101tam atsl\u0101bt.<\/p>\n<h4 data-start=\"1881\" data-end=\"1918\">Pap\u012bru kaudzes un darba lietas<\/h4>\n<p data-start=\"1920\" data-end=\"2095\">Dokumenti, darba piez\u012bmes vai kl\u0113pjdators ar nepabeigtiem uzdevumiem \u2013 tas viss \u201cnes\u201d l\u012bdzi raiz\u0113\u0161an\u0101s fonu. Miegs ir svar\u012bgs atjauno\u0161an\u0101s laiks, bet \u0161\u012bs lietas to neman\u0101mi ietekm\u0113.<\/p>\n<p data-start=\"2097\" data-end=\"2204\">Gu\u013camistabai j\u0101b\u016bt atdal\u012btai no darba vides \u2013 ja iesp\u0113jams, p\u0101rcel darbavietu uz citu telpu.<\/p>\n<p data-start=\"2097\" data-end=\"2204\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102011\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/anastassia-anufrieva-ecHGTPfjNfA-unsplash.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/anastassia-anufrieva-ecHGTPfjNfA-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/anastassia-anufrieva-ecHGTPfjNfA-unsplash-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/anastassia-anufrieva-ecHGTPfjNfA-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4 data-start=\"2211\" data-end=\"2259\">Augi ar stipru arom\u0101tu vai gr\u016bti kopjami<\/h4>\n<p data-start=\"2261\" data-end=\"2441\">Lai gan augi var b\u016bt pat\u012bkami, da\u017ei izdala stipru arom\u0101tu, kas var trauc\u0113t miegu. Citi rada p\u0101r\u0101k daudz mitruma vai prasa \u012bpa\u0161u kop\u0161anu, kas gu\u013camistab\u0101 rada nevajadz\u012bgu p\u0101rp\u016bli.<\/p>\n<p data-start=\"2443\" data-end=\"2579\">Izv\u0113lies vienk\u0101r\u0161us, zemas uztur\u0113\u0161anas augus, piem\u0113ram, lavandu vai alveju \u2013 tie rada mier\u012bgu fonu un pal\u012bdz relaks\u0113ties.<\/p>\n<h4 data-start=\"2586\" data-end=\"2632\">Spogu\u013ci, kas atrodas tie\u0161i pret\u012b gultai<\/h4>\n<p data-start=\"2634\" data-end=\"2829\">Lai gan tas nav ezot\u0113risks ieteikums, praktiski raugoties \u2013 spogulis, kur\u0101 vari redz\u0113t sevi tums\u0101 iztrauc\u0113t miegu. Kust\u012bbas vai atsp\u012bdumi var likt pr\u0101tam palikt modram.<\/p>\n<p data-start=\"2831\" data-end=\"2930\">Ja iesp\u0113jams, novieto spoguli t\u0101, lai tas nav redzams no gultas vai nosedz to nakt\u012b.<\/p>\n<p data-start=\"2831\" data-end=\"2930\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-102012\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/brina-blum-PfFDmKsA3vo-unsplash.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/brina-blum-PfFDmKsA3vo-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/brina-blum-PfFDmKsA3vo-unsplash-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/07\/brina-blum-PfFDmKsA3vo-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-start=\"2951\" data-end=\"3190\">Gu\u013camistaba ir vieta, kur atg\u016bt sp\u0113kus, t\u0101p\u0113c ir svar\u012bgi, lai taj\u0101 b\u016btu miers, vienk\u0101r\u0161\u012bba un tikai tie priek\u0161meti, kas veicina labsaj\u016btu. Sak\u0101rtojot \u0161o telpu un atsakoties no liek\u0101.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Gu\u013camistaba nav tikai vieta, kur gul\u0113t \u2013 t\u0101 ir telpa, kur pr\u0101ts nomierin\u0101s un \u0137ermenis atjaunojas.<\/p>\n","protected":false},"author":47,"featured_media":102009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1,1672],"tags":[],"class_list":["post-101991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101p\u0113c \u0161\u012bs 7 lietas nevajadz\u0113tu tur\u0113t gu\u013camistab\u0101 \u2013 ietekme uz miegu un pa\u0161saj\u016btu<\/title>\n<meta name=\"robots\" content=\"index, follow, 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