{"id":101767,"date":"2025-06-29T21:47:37","date_gmt":"2025-06-29T18:47:37","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=101767"},"modified":"2025-06-29T21:47:37","modified_gmt":"2025-06-29T18:47:37","slug":"5-pazimes-kas-liecina-par-nelabveligu-darba-vidi-sapratu-tikai-tad-kad-bija-jau-par-velu","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/5-pazimes-kas-liecina-par-nelabveligu-darba-vidi-sapratu-tikai-tad-kad-bija-jau-par-velu\/101767","title":{"rendered":"5 paz\u012bmes, kas liecina par nelabv\u0113l\u012bgu darba vidi \u2013 sapratu tikai tad, kad bija jau par v\u0113lu"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101779\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/resume-genius-f2JMVDnarks-unsplash.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/resume-genius-f2JMVDnarks-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/resume-genius-f2JMVDnarks-unsplash-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/resume-genius-f2JMVDnarks-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-start=\"147\" data-end=\"438\"><strong data-start=\"147\" data-end=\"438\">Ne vienm\u0113r m\u0113s sp\u0113jam nekav\u0113joties paman\u012bt, ka darba vide s\u0101k ietekm\u0113t m\u016bs nelabv\u0113l\u012bgi. Nereti tas notiek pak\u0101peniski \u2014 ar laiku, klus\u0101m. Noteikti uzved\u012bbas mode\u013ci, temps un attiec\u012bbu dinamika k\u013c\u016bst par ikdienas normu, pat ja zemapzi\u0146\u0101 rodas saj\u016bta, ka kaut kas nav l\u012bdz galam l\u012bdzsvar\u0101.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p data-start=\"440\" data-end=\"836\">Nogurums, kuru vairs nep\u0101rvar pat br\u012bvdienas. Sarunas, kur\u0101s vairs nav vietas atkl\u0101t\u012bbai. Saj\u016bta, ka lab\u0101k ir neizcelties un piel\u0101goties, lai \u201cnerad\u012btu trauc\u0113jumus\u201d. Daudzi \u0161\u0101dos apst\u0101k\u013cos sev m\u0113dz atk\u0101rtot: \u201cT\u0101 ir visur. Tas vienk\u0101r\u0161i ir darbs.\u201d Ta\u010du \u0161\u012b p\u0101rliec\u012bba nereti att\u0101lina m\u016bs no sav\u0101m pa\u0161a vajadz\u012bb\u0101m un ilgtermi\u0146\u0101 var ietekm\u0113t gan emocion\u0101lo l\u012bdzsvaru, gan profesion\u0101lo motiv\u0101ciju.<\/p>\n<p data-start=\"1033\" data-end=\"1229\">T\u0101l\u0101k \u2014 pieci sign\u0101li, kas var nor\u0101d\u012bt uz to, ka vide, kur\u0101 str\u0101d\u0101, iesp\u0113jams, s\u0101k zaud\u0113t savu l\u012bdzsvaru. Un, ja k\u0101da no \u0161\u012bm situ\u0101cij\u0101m \u0161\u0137iet paz\u012bstama, tas var b\u016bt v\u0113rt\u012bgs br\u012bdis p\u0101rdom\u0101m.<\/p>\n<h4 data-start=\"611\" data-end=\"713\">Tu j\u016bties noguris jau pirms diena s\u0101kusies<\/h4>\n<p>Tu pamosties ar saj\u016btu, ka diena priek\u0161\u0101 \u0161\u0137iet gr\u016bti uzs\u0101kama. Ne no miega tr\u016bkuma. Bet t\u0101ds, ko rada doma: &#8220;Atkal j\u0101iet tur.&#8221; Ja ned\u0113\u013cas nogales s\u0101k izskat\u012bties p\u0113c gl\u0101bi\u0146a, nevis atelpas, iesp\u0113jams, tavs darbs no\u0146em vair\u0101k nek\u0101 sniedz.<\/p>\n<p>Iesp\u0113jams, tev netiek dota pietiekama kontrole p\u0101r savu laiku. Vai ar\u012b atmosf\u0113ra biroj\u0101 ir nep\u0101rtraukti saspringta. Laika gait\u0101 past\u0101v\u012bga izs\u012bkuma saj\u016bta var k\u013c\u016bt par ierastu fonu, un cilv\u0113ks nemanot pierod pie saj\u016btas, ka t\u0101 vienk\u0101r\u0161i ir \u2014 pat ja iek\u0161\u0113ji kaut kas liecina, ka t\u0101 nevajadz\u0113tu b\u016bt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101780\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/vladislav-muslakov-CwIU33KGToc-unsplash-1.jpg\" alt=\"\" width=\"818\" height=\"621\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/vladislav-muslakov-CwIU33KGToc-unsplash-1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/vladislav-muslakov-CwIU33KGToc-unsplash-1-718x545.jpg 718w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/vladislav-muslakov-CwIU33KGToc-unsplash-1-768x583.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Tu nekad nezini, k\u0101da b\u016bs kol\u0113\u0123u vai vad\u012bbas attieksme<\/h4>\n<p>Reiz\u0113m smaidi, citreiz \u2013 klus\u0113. Ne t\u0101p\u0113c, ka b\u016btu noska\u0146ojums t\u0101ds, bet t\u0101p\u0113c, ka biroj\u0101 valda neparedzam\u012bba. Vienu dienu viss ir k\u0101rt\u012bb\u0101, n\u0101kamaj\u0101 \u2013 klus\u0113\u0161ana, nepatika vai p\u0101rmetumi.<\/p>\n<p>Cilv\u0113ks s\u0101k apzin\u0101ti k\u013c\u016bt attur\u012bg\u0101ks, uzman\u012bg\u0101ks, piel\u0101goties videi, lai izvair\u012btos no nev\u0113lam\u0101m nesaska\u0146\u0101m.<\/p>\n<h4>Vairs neuzklausa \u2013 tikai \u201cvirza\u201d<\/h4>\n<p>Idejas, priek\u0161likumi vai ierosin\u0101jumi tiek vienk\u0101r\u0161i \u201capieti\u201d, novirz\u012bti vai ignor\u0113ti. Sarun\u0101s tiek izmantoti termini \u201caug\u0161\u0101 nol\u0113ma\u201d, \u201ct\u0101 b\u016bs lab\u0101k\u201d vai \u201cte nav diskusiju\u201d. T\u0101 viet\u0101, lai kop\u012bgi virz\u012btu darbu uz priek\u0161u, tiek vienk\u0101r\u0161i pateikts, ko un k\u0101 dar\u012bt.<\/p>\n<p>Ilgtermi\u0146\u0101 tas rada saj\u016btu, ka tavs viedoklis nav v\u0113rt\u012bba. Darbinieks, kur\u0161 nej\u016bt pieder\u012bbu un sadzird\u0113t\u012bbu, zaud\u0113 iniciat\u012bvu un k\u013c\u016bst tikai izpild\u012bt\u0101js.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101782\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sarah-b-4VRGJ40okqI-unsplash.jpg\" alt=\"\" width=\"818\" height=\"547\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sarah-b-4VRGJ40okqI-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sarah-b-4VRGJ40okqI-unsplash-815x545.jpg 815w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sarah-b-4VRGJ40okqI-unsplash-768x514.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>J\u016btas neredzams pat tad, kad dara visu pareizi<\/h4>\n<p>Savlaic\u012bgs, prec\u012bzs, atsauc\u012bgs. Bet \u2013 nek\u0101das atgriezenisk\u0101s saites. Ne pateic\u012bbas, ne atzin\u012bbas, ne sarunas. It k\u0101 darbs notiktu \u201cpa\u0161saprotami\u201d. T\u0101 ir vide, kur uzskata \u2013 labi dar\u012bts darbs nav j\u0101piemin. Bet k\u013c\u016bda gan b\u016bs uzreiz paman\u012bta.<\/p>\n<p>Tava motiv\u0101cija. Tava pa\u0161cie\u0146a. Tavs prieks par paveikto. Cilv\u0113ks, kuru nepamana, k\u0101d\u0101 br\u012bd\u012b vairs pats sevi ar\u012b neredz.<\/p>\n<h4>Bie\u017e\u0101k run\u0101 par darbu \u0101rpus darba nek\u0101 pa\u0161\u0101 darb\u0101<\/h4>\n<p>S\u016bdz\u012bbas draugiem, skaidro\u0161an\u0101s m\u0101jiniekiem, p\u0101rdomas du\u0161\u0101 \u2013 par darbu run\u0101si visur, tikai ne darb\u0101. Un nevis t\u0101p\u0113c, ka tas b\u016btu interesanti, bet t\u0101p\u0113c, ka tev nav kur to izlikt. T\u0101 viet\u0101 veidojas klusums darba vid\u0113, kam paral\u0113li pieaug iek\u0161\u0113js diskomforts.<\/p>\n<p>Vide, kur\u0101 cilv\u0113ks nesp\u0113j justies atv\u0113rti un dabiski, ar laiku liek piel\u0101goties. Ta\u010du, ja \u0161\u012b piel\u0101go\u0161an\u0101s notiek uz pa\u0161a r\u0113\u0137ina, pamaz\u0101m tiek aiz\u0113nota pa\u0161a izj\u016bta par to, kas vi\u0146\u0161 ir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101783\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/seo-galaxy-dJpBpPUevSA-unsplash.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/seo-galaxy-dJpBpPUevSA-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/seo-galaxy-dJpBpPUevSA-unsplash-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/seo-galaxy-dJpBpPUevSA-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4 data-start=\"3128\" data-end=\"3152\">K\u0101p\u0113c tas ir svar\u012bgi?<\/h4>\n<p data-start=\"3154\" data-end=\"3382\">Darba vieta ir vieta, kur pavad\u0101m milz\u012bgu da\u013cu savas dz\u012bves. T\u0101 ietekm\u0113 m\u016bsu labsaj\u016btu, attiec\u012bbas, miegu, pat uztveri par sevi. T\u0101 nav neizb\u0113gama da\u013ca no &#8216;pieaugu\u0161o dz\u012bves&#8217; \u2013 t\u0101 ir z\u012bme, ka kaut kas ir j\u0101maina.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ne vienm\u0113r m\u0113s sp\u0113jam nekav\u0113joties paman\u012bt, ka darba vide s\u0101k ietekm\u0113t m\u016bs nelabv\u0113l\u012bgi. Nereti tas notiek pak\u0101peniski \u2014 ar laiku, klus\u0101m. Noteikti uzved\u012bbas mode\u013ci, temps un attiec\u012bbu dinamika k\u013c\u016bst par ikdienas normu, pat ja zemapzi\u0146\u0101 rodas saj\u016bta, ka kaut kas nav l\u012bdz galam l\u012bdzsvar\u0101.<\/p>\n","protected":false},"author":47,"featured_media":101779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1,1672],"tags":[],"class_list":["post-101767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 paz\u012bmes, kas liecina par nelabv\u0113l\u012bgu darba vidi \u2013 sapratu tikai tad, kad bija jau par v\u0113lu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/5-pazimes-kas-liecina-par-nelabveligu-darba-vidi-sapratu-tikai-tad-kad-bija-jau-par-velu\/101767\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 paz\u012bmes, kas liecina par nelabv\u0113l\u012bgu darba vidi \u2013 sapratu tikai tad, kad bija jau par v\u0113lu\" \/>\n<meta property=\"og:description\" content=\"Ne vienm\u0113r m\u0113s sp\u0113jam nekav\u0113joties paman\u012bt, ka darba vide s\u0101k ietekm\u0113t m\u016bs nelabv\u0113l\u012bgi. Nereti tas notiek pak\u0101peniski \u2014 ar laiku, klus\u0101m. Noteikti uzved\u012bbas mode\u013ci, temps un attiec\u012bbu dinamika k\u013c\u016bst par ikdienas normu, pat ja zemapzi\u0146\u0101 rodas saj\u016bta, ka kaut kas nav l\u012bdz galam l\u012bdzsvar\u0101.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/5-pazimes-kas-liecina-par-nelabveligu-darba-vidi-sapratu-tikai-tad-kad-bija-jau-par-velu\/101767\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-29T18:47:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/resume-genius-f2JMVDnarks-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elans Bergmanis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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