{"id":101748,"date":"2025-06-29T19:34:40","date_gmt":"2025-06-29T16:34:40","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=101748"},"modified":"2025-06-29T19:34:40","modified_gmt":"2025-06-29T16:34:40","slug":"gardakas-pankukas-no-kefira-un-bez-olam","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/gardakas-pankukas-no-kefira-un-bez-olam\/101748","title":{"rendered":"Gard\u0101k\u0101s pank\u016bkas no kef\u012bra un bez ol\u0101m"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101749\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-208.jpg\" alt=\"\" width=\"818\" height=\"459\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-208.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-208-768x431.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-208-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Pank\u016bkas ir daudzu cilv\u0113ku ikdienas \u0113diens, kuras daudzi labpr\u0101t bauda brokast\u012bs. Parasti t\u0101s gatavo ar kef\u012bru vai pienu un vienm\u0113r pievieno ar\u012b olas. Tom\u0113r izr\u0101d\u0101s, ka bez \u0161\u012bs sast\u0101vda\u013cas var ar\u012b iztikt.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>\u0160\u012bs kef\u012bra pank\u016bkas tiek gatavotas bez ol\u0101m, ta\u010du t\u0101s san\u0101k neticami gais\u012bgas un gardas. T\u0101s gar\u0161os lieliski, ja tiks pasniegtas karstas, ar sk\u0101bo kr\u0113jumu, iebiezin\u0101to pienu, iev\u0101r\u012bjumu vai medu.<\/p>\n<h4>Nepiecie\u0161am\u0101s sast\u0101vda\u013cas<\/h4>\n<p>Kef\u012brs (2,5%) &#8211; 200 ml<\/p>\n<p>Milti &#8211; 150 g<\/p>\n<p>Cukurs &#8211; 1,5 t\u0113jkarote<\/p>\n<p>Soda &#8211; 0,5 t\u0113jkarote<\/p>\n<p>S\u0101ls \u0161\u0137ipsni\u0146a<\/p>\n<p>Augu e\u013c\u013ca cep\u0161anai<\/p>\n<p>P\u016bdercukurs apkais\u012b\u0161anai<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101750\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pancake-7811889_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pancake-7811889_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pancake-7811889_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pancake-7811889_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Pank\u016bku pagatavo\u0161anas gaita<\/h4>\n<p>S\u0101kum\u0101 ielejiet b\u013cod\u0101 kef\u012bru. Ir \u013coti b\u016btiski, lai tas b\u016btu silts, t\u0101p\u0113c pirms pank\u016bku gatavo\u0161anas noteikti to jau laikus iz\u0146emiet no ledusskapja, lai tas vismaz sasilst l\u012bdz istabas temperat\u016brai.<\/p>\n<p>P\u0113c tam kef\u012bram pievienojiet cukuru un s\u0101li, un visu r\u016bp\u012bgi samaisiet. Pa da\u013c\u0101m ieberiet izsij\u0101tus miltus, ik pa laikam r\u016bp\u012bgi samaisiet, lai neveidotos m\u012bkl\u0101 miltu kunku\u013ci.<\/p>\n<p>P\u0113c tam m\u012bklas masai pievienojiet sodu un v\u0113lreiz \u0101tri samaisiet un gaidiet reakciju. Tad atst\u0101jiet m\u012bklu istabas temperat\u016br\u0101 uz piec\u0101m min\u016bt\u0113m \u2013 m\u012bklas atp\u016btin\u0101\u0161an\u0101s laiks ir \u013coti svar\u012bgs, lai pank\u016bkas san\u0101ktu gais\u012bgas. \u0160aj\u0101 posm\u0101 m\u012bklu vairs nemaisiet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101751\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-209.jpg\" alt=\"\" width=\"818\" height=\"578\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-209.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-209-771x545.jpg 771w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-209-768x543.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-209-200x140.jpg 200w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Pann\u0101 uz vid\u0113jas uguns uzkars\u0113jiet augu e\u013c\u013cu un uzman\u012bgi ar \u0113damkaroti pa\u0146emiet m\u012bklu, tad lieciet to uz pannas, veidojot pank\u016bkas.<\/p>\n<p>Cepiet no ab\u0101m pus\u0113m l\u012bdz zeltaini br\u016bnai kr\u0101sai. Gatav\u0101s pank\u016bci\u0146as, kam\u0113r t\u0101s v\u0113l ir siltas, apkaisiet ar p\u016bdercukuru.<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Pank\u016bkas ir daudzu cilv\u0113ku ikdienas \u0113diens, kuras daudzi labpr\u0101t bauda brokast\u012bs. Parasti t\u0101s gatavo ar kef\u012bru vai pienu un vienm\u0113r pievieno ar\u012b olas. Tom\u0113r izr\u0101d\u0101s, ka bez \u0161\u012bs sast\u0101vda\u013cas var ar\u012b iztikt.<\/p>\n","protected":false},"author":55,"featured_media":101749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,487,1672],"tags":[],"class_list":["post-101748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gard\u0101k\u0101s pank\u016bkas no kef\u012bra un bez ol\u0101m<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/gardakas-pankukas-no-kefira-un-bez-olam\/101748\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gard\u0101k\u0101s pank\u016bkas no kef\u012bra un bez ol\u0101m\" \/>\n<meta property=\"og:description\" content=\"Pank\u016bkas ir daudzu cilv\u0113ku ikdienas \u0113diens, kuras daudzi labpr\u0101t bauda brokast\u012bs. Parasti t\u0101s gatavo ar kef\u012bru vai pienu un vienm\u0113r pievieno ar\u012b olas. 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