{"id":101724,"date":"2025-06-29T17:51:42","date_gmt":"2025-06-29T14:51:42","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=101724"},"modified":"2025-06-29T17:51:42","modified_gmt":"2025-06-29T14:51:42","slug":"ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724","title":{"rendered":"K\u0101 izt\u012br\u012bt du\u0161as noteku, izmantojot parastus sadz\u012bves l\u012bdzek\u013cus"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101725\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/drain-2454608_1280.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/drain-2454608_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/drain-2454608_1280-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/drain-2454608_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Maz kas sp\u0113j izjaukt relaks\u0113jo\u0161u du\u0161u k\u0101 st\u0101v\u0113\u0161ana pot\u012b\u0161u dzi\u013cum\u0101 l\u0113ni aizpl\u016bsto\u0161\u0101 \u016bden\u012b.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p data-pm-slice=\"1 1 []\">Du\u0161as notekas t\u012br\u012b\u0161ana ir viens no tiem mazajiem m\u0101jas darbi\u0146iem, kuru ir p\u0101r\u0101k viegli aizmirst \u2013 l\u012bdz br\u012bdim, kad probl\u0113mu vairs nevar ignor\u0113t.<\/p>\n<p data-pm-slice=\"1 1 []\">Ta\u010du ar nelielu r\u016bp\u012bbu un pareizajiem l\u012bdzek\u013ciem tava du\u0161as noteka var palikt t\u012bra, bez smak\u0101m un aizsprostojumiem.<\/p>\n<p>\u0160eit ir soli pa solim ce\u013cvedis, k\u0101 t\u012br\u012bt du\u0161as noteku \u2013 gan ja esi sask\u0101ries ar aizs\u0113r\u0113jumu, gan ja vienk\u0101r\u0161i v\u0113lies nov\u0113rst t\u0101 ra\u0161anos.<\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong>K\u0101p\u0113c du\u0161as notekas t\u012br\u012b\u0161ana ir tik svar\u012bga<\/strong><\/h3>\n<p>Du\u0161as notek\u0101 non\u0101k ne tikai \u016bdens. Tur non\u0101k ar\u012b mati, ziepju nos\u0113dumi, kondicionieru atlikumi un da\u017e\u0101di p\u0101rsteigumi. Laika gait\u0101 \u0161is mais\u012bjums var rad\u012bt aizs\u0113r\u0113jumus, nepat\u012bkamu smaku un pat nelielas santehnikas probl\u0113mas.<\/p>\n<h4>Lasi v\u0113l:\u00a0<em><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/cik-biezi-laistit-orhideju-un-ka-to-uzturet-ziedosu-gadu-desmitiem-ilgi\/101716\">Cik bie\u017ei laist\u012bt orhideju un k\u0101 to uztur\u0113t ziedo\u0161u gadu desmitiem ilgi<\/a><\/span><\/em><\/h4>\n<p data-pm-slice=\"1 1 [&quot;blockquote&quot;,{&quot;start&quot;:855,&quot;end&quot;:1023}]\">T\u012bra noteka \u013caus \u016bdenim br\u012bvi aizpl\u016bst un nov\u0113rs\u012bs pel\u0113jumu un smakas.<\/p>\n<p data-pm-slice=\"1 1 []\">Iesak\u0101m veikt notekas apkopi reizi ned\u0113\u013c\u0101 un dzi\u013co t\u012br\u012b\u0161anu reizi m\u0113nes\u012b.<\/p>\n<p data-pm-slice=\"1 1 []\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101726\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/water-jet-3611518_1280-1.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/water-jet-3611518_1280-1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/water-jet-3611518_1280-1-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/water-jet-3611518_1280-1-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>K\u0101 t\u012br\u012bt un kopt du\u0161as noteku<\/h3>\n<p>Regul\u0101ra, vienk\u0101r\u0161a kop\u0161ana var pal\u012bdz\u0113t nov\u0113rst liel\u0101ku aizs\u0113r\u0113jumu veido\u0161anos.<\/p>\n<p>\u0160eit ir \u0101trs un saudz\u012bgs t\u012br\u012b\u0161anas pl\u0101ns, ko var ieviest ikdienas rut\u012bn\u0101:<\/p>\n<h3>Nepiecie\u0161amie materi\u0101li:<\/h3>\n<p>Gumijas cimdi (p\u0113c izv\u0113les)<\/p>\n<p>T\u012br\u012b\u0161anas stieple (dr\u0113bju pakaramais vai speci\u0101ls instruments)<\/p>\n<p>Verdo\u0161s \u016bdens<\/p>\n<p>Maigas trauku ziepes vai univers\u0101ls t\u012br\u012b\u0161anas l\u012bdzeklis<\/p>\n<p>M\u012bksta birst\u012bte vai veca zobu birste<\/p>\n<h3 data-pm-slice=\"1 3 []\"><strong>Instrukcija:<\/strong><\/h3>\n<p>No\u0146em redzamos net\u012brumus.<br \/>\nUzvelc cimdus (p\u0113c v\u0113l\u0113\u0161an\u0101s). No\u0146em notekas v\u0101ci\u0146u (ja iesp\u0113jams) un iz\u0146em redzamos matus, nos\u0113dumus vai citus gru\u017eus.<\/p>\n<p>Izmanto notekas t\u012br\u012b\u0161anas stieni.<br \/>\nIevieto stieni notek\u0101, virzi to l\u0113ni uz leju un rot\u0113, lai sav\u0101ktu matus un ziepju nos\u0113dumus. Izvelc un not\u012bri.<\/p>\n<p>Skalo ar verdo\u0161u \u016bdeni.<br \/>\nL\u0113ni lej verdo\u0161u \u016bdeni notek\u0101, lai atbr\u012bvotu atliku\u0161os nos\u0113dumus un tos aizskalotu.<br \/>\n<em>Ja tev ir PVC caurules, \u0161o soli var n\u0101kties izlaist \u2013 p\u0101rbaudi savu santehnikas materi\u0101lu!<\/em><\/p>\n<p>Berz\u0113 notekas virsmu.<br \/>\nAr m\u012bkstu birst\u012bti vai zobu birsti un ziepju vai univers\u0101l\u0101 t\u012br\u012bt\u0101ja \u0161\u0137\u012bdumu not\u012bri notekas virsmu. Noskalo.<\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong>Padoms:<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Ja tev v\u0113l nav, ieg\u0101d\u0101jies notekas aizsargre\u017e\u0123i, kas aiztur matus un liel\u0101kus gru\u017eus.<br \/>\nT\u0101pat, p\u0113c taukainu matu vai \u0137erme\u0146a kop\u0161anas l\u012bdzek\u013cu lieto\u0161anas, noskalo noteku ar karstu \u016bdeni, lai nov\u0113rstu nos\u0113dumu veido\u0161anos.<\/p>\n<p data-pm-slice=\"1 1 []\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101727\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/woman-465577_1280.jpg\" alt=\"\" width=\"818\" height=\"544\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/woman-465577_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/woman-465577_1280-768x511.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/woman-465577_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3 data-pm-slice=\"1 3 []\"><strong>K\u0101 veikt dzi\u013co du\u0161as notekas t\u012br\u012b\u0161anu<\/strong><\/h3>\n<p>Ja \u016bdens pl\u016bst l\u0113ni vai j\u016bti nepat\u012bkamu smaku, iesp\u0113jams, ir izveidojies liel\u0101ks aizs\u0113r\u0113jums, kas j\u0101nov\u0113r\u0161 ar dzi\u013co t\u012br\u012b\u0161anu.<\/p>\n<h3><strong>Tev vajadz\u0113s:<\/strong><\/h3>\n<p>Gumijas cimdi (p\u0113c izv\u0113les)<\/p>\n<p>Cepam\u0101 soda<\/p>\n<p>Baltais eti\u0137is<\/p>\n<p>Notekas t\u012br\u012b\u0161anas stienis<\/p>\n<p>Verdo\u0161s \u016bdens<\/p>\n<p>Maigas trauku ziepes<\/p>\n<p>M\u012bkstu birst\u012bti vai vecu zobu birsti<\/p>\n<h3 data-pm-slice=\"1 3 []\"><strong>Dzi\u013c\u0101s t\u012br\u012b\u0161anas instrukcija:<\/strong><\/h3>\n<p>Iz\u0146em redzamos net\u012brumus ar stieni &#8211;\u00a0No\u0146em v\u0101ci\u0146u, iz\u0146em matus un citus net\u012brumus ar roku vai stieni.<\/p>\n<p>Palaid karstu \u016bdeni &#8211;\u00a0Da\u017eas min\u016btes lej karstu \u016bdeni, lai m\u012bkstin\u0101tu nos\u0113dumus.<\/p>\n<p>Ielej t\u012br\u012b\u0161anas mais\u012bjumu &#8211;\u00a0Ieber notek\u0101 1\/2 gl\u0101zi cepam\u0101s sodas, p\u0113c tam ielej 1\/2 gl\u0101zi balt\u0101 eti\u0137a.<\/p>\n<p>Atst\u0101j iedarboties &#8211;\u00a0Aizkl\u0101j noteku ar audumu vai b\u013codi\u0146u un atst\u0101j uz 15\u201320 min\u016bt\u0113m, lai reakcija notiktu.<\/p>\n<p>Noskalo ar karstu vai verdo\u0161u \u016bdeni &#8211;\u00a0P\u0113c reakcijas beig\u0101m lej verdo\u0161u \u016bdeni, lai aizskalotu nos\u0113dumus un t\u012br\u012b\u0161anas mais\u012bjuma atlikumus.<\/p>\n<p>Not\u012bri virsmu &#8211;\u00a0Izmanto ziepju \u0161\u0137\u012bdumu un birst\u012bti, lai not\u012br\u012btu notekas malu.<\/p>\n<p>Noskalo ar \u016bdeni, lai no\u0146emtu jebk\u0101das paliekas.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Maz kas sp\u0113j izjaukt relaks\u0113jo\u0161u du\u0161u k\u0101 st\u0101v\u0113\u0161ana pot\u012b\u0161u dzi\u013cum\u0101 l\u0113ni aizpl\u016bsto\u0161\u0101 \u016bden\u012b.<\/p>\n","protected":false},"author":45,"featured_media":101725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1],"tags":[],"class_list":["post-101724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101 izt\u012br\u012bt du\u0161as noteku, izmantojot parastus sadz\u012bves l\u012bdzek\u013cus<\/title>\n<meta name=\"description\" content=\"Maz kas sp\u0113j izjaukt relaks\u0113jo\u0161u du\u0161u k\u0101 st\u0101v\u0113\u0161ana pot\u012b\u0161u dzi\u013cum\u0101 l\u0113ni aizpl\u016bsto\u0161\u0101 \u016bden\u012b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101 izt\u012br\u012bt du\u0161as noteku, izmantojot parastus sadz\u012bves l\u012bdzek\u013cus\" \/>\n<meta property=\"og:description\" content=\"Maz kas sp\u0113j izjaukt relaks\u0113jo\u0161u du\u0161u k\u0101 st\u0101v\u0113\u0161ana pot\u012b\u0161u dzi\u013cum\u0101 l\u0113ni aizpl\u016bsto\u0161\u0101 \u016bden\u012b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-29T14:51:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/drain-2454608_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"546\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Annija Brice\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annija Brice\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\\\/101724#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\\\/101724\"},\"author\":{\"name\":\"Annija Brice\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/8eb18793c6b7882b9cf915836550559e\"},\"headline\":\"K\u0101 izt\u012br\u012bt du\u0161as noteku, izmantojot parastus sadz\u012bves l\u012bdzek\u013cus\",\"datePublished\":\"2025-06-29T14:51:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\\\/101724\"},\"wordCount\":723,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\\\/101724#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/drain-2454608_1280.jpg\",\"articleSection\":[\"Interesanti\",\"Jaun\u0101kie raksti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\\\/101724#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\\\/101724\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\\\/101724\",\"name\":\"K\u0101 izt\u012br\u012bt du\u0161as noteku, izmantojot parastus sadz\u012bves l\u012bdzek\u013cus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\\\/101724#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\\\/101724#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/drain-2454608_1280.jpg\",\"datePublished\":\"2025-06-29T14:51:42+00:00\",\"description\":\"Maz kas sp\u0113j izjaukt relaks\u0113jo\u0161u du\u0161u k\u0101 st\u0101v\u0113\u0161ana pot\u012b\u0161u dzi\u013cum\u0101 l\u0113ni aizpl\u016bsto\u0161\u0101 \u016bden\u012b.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\\\/101724#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\\\/101724\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\\\/101724#primaryimage\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/drain-2454608_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/drain-2454608_1280.jpg\",\"width\":818,\"height\":546},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\\\/101724#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u0101 izt\u012br\u012bt du\u0161as noteku, izmantojot parastus sadz\u012bves l\u012bdzek\u013cus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"name\":\"Baltic Course\",\"description\":\"Notikumi, izklaide un padomi\",\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\",\"name\":\"Baltic Course\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"width\":810,\"height\":151,\"caption\":\"Baltic Course\"},\"image\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/8eb18793c6b7882b9cf915836550559e\",\"name\":\"Annija Brice\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g\",\"caption\":\"Annija Brice\"},\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/author\\\/annija\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u0101 izt\u012br\u012bt du\u0161as noteku, izmantojot parastus sadz\u012bves l\u012bdzek\u013cus","description":"Maz kas sp\u0113j izjaukt relaks\u0113jo\u0161u du\u0161u k\u0101 st\u0101v\u0113\u0161ana pot\u012b\u0161u dzi\u013cum\u0101 l\u0113ni aizpl\u016bsto\u0161\u0101 \u016bden\u012b.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724","og_locale":"en_GB","og_type":"article","og_title":"K\u0101 izt\u012br\u012bt du\u0161as noteku, izmantojot parastus sadz\u012bves l\u012bdzek\u013cus","og_description":"Maz kas sp\u0113j izjaukt relaks\u0113jo\u0161u du\u0161u k\u0101 st\u0101v\u0113\u0161ana pot\u012b\u0161u dzi\u013cum\u0101 l\u0113ni aizpl\u016bsto\u0161\u0101 \u016bden\u012b.","og_url":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724","og_site_name":"Baltic Course","article_published_time":"2025-06-29T14:51:42+00:00","og_image":[{"width":818,"height":546,"url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/drain-2454608_1280.jpg","type":"image\/jpeg"}],"author":"Annija Brice","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Annija Brice","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724#article","isPartOf":{"@id":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724"},"author":{"name":"Annija Brice","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/8eb18793c6b7882b9cf915836550559e"},"headline":"K\u0101 izt\u012br\u012bt du\u0161as noteku, izmantojot parastus sadz\u012bves l\u012bdzek\u013cus","datePublished":"2025-06-29T14:51:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724"},"wordCount":723,"commentCount":0,"publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/drain-2454608_1280.jpg","articleSection":["Interesanti","Jaun\u0101kie raksti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/www.baltic-course.com\/lv\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724","url":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724","name":"K\u0101 izt\u012br\u012bt du\u0161as noteku, izmantojot parastus sadz\u012bves l\u012bdzek\u013cus","isPartOf":{"@id":"https:\/\/baltic-course.com\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724#primaryimage"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/drain-2454608_1280.jpg","datePublished":"2025-06-29T14:51:42+00:00","description":"Maz kas sp\u0113j izjaukt relaks\u0113jo\u0161u du\u0161u k\u0101 st\u0101v\u0113\u0161ana pot\u012b\u0161u dzi\u013cum\u0101 l\u0113ni aizpl\u016bsto\u0161\u0101 \u016bden\u012b.","breadcrumb":{"@id":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724#primaryimage","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/drain-2454608_1280.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/drain-2454608_1280.jpg","width":818,"height":546},{"@type":"BreadcrumbList","@id":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-dusas-noteku-izmantojot-parastus-sadzives-lidzeklus\/101724#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/baltic-course.com\/lv\/"},{"@type":"ListItem","position":2,"name":"K\u0101 izt\u012br\u012bt du\u0161as noteku, izmantojot parastus sadz\u012bves l\u012bdzek\u013cus"}]},{"@type":"WebSite","@id":"https:\/\/baltic-course.com\/lv\/#website","url":"https:\/\/baltic-course.com\/lv\/","name":"Baltic Course","description":"Notikumi, izklaide un padomi","publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/baltic-course.com\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/baltic-course.com\/lv\/#organization","name":"Baltic Course","url":"https:\/\/baltic-course.com\/lv\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","width":810,"height":151,"caption":"Baltic Course"},"image":{"@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/8eb18793c6b7882b9cf915836550559e","name":"Annija Brice","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/767f20aa22bf1120959eacebc88912f7617a512c12672f770f6bc870322de133?s=96&d=mm&r=g","caption":"Annija Brice"},"url":"https:\/\/www.baltic-course.com\/lv\/author\/annija"}]}},"_links":{"self":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/101724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/comments?post=101724"}],"version-history":[{"count":1,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/101724\/revisions"}],"predecessor-version":[{"id":101728,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/101724\/revisions\/101728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media\/101725"}],"wp:attachment":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media?parent=101724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/categories?post=101724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/tags?post=101724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}