{"id":101685,"date":"2025-06-29T14:43:50","date_gmt":"2025-06-29T11:43:50","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=101685"},"modified":"2025-06-29T14:43:50","modified_gmt":"2025-06-29T11:43:50","slug":"vecmamina-nekad-negaja-gulet-bez-papira-lapas-zem-spilvena-kad-uzzinaju-iemeslu-viss-kluva-skaidrs","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/vecmamina-nekad-negaja-gulet-bez-papira-lapas-zem-spilvena-kad-uzzinaju-iemeslu-viss-kluva-skaidrs\/101685","title":{"rendered":"Vecm\u0101mi\u0146a nekad neg\u0101ja gul\u0113t bez pap\u012bra lapas zem spilvena \u2013 kad uzzin\u0101ju iemeslu, viss k\u013cuva skaidrs"},"content":{"rendered":"<p data-start=\"320\" data-end=\"487\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101691\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/hands-4051469_1280.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/hands-4051469_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/hands-4051469_1280-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/hands-4051469_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-start=\"320\" data-end=\"487\"><strong>Vi\u0146a dar\u012bja to katru vakaru \u2014 \u0161\u0137ita vienk\u0101r\u0161i, pat d\u012bvaini. Ta\u010du, kad uzzin\u0101ju patieso iemeslu, sapratu, ka \u0161is klusais ieradums var pal\u012bdz\u0113t ar\u012b man.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p data-start=\"320\" data-end=\"487\">Da\u017e\u0101m liet\u0101m nav nepiecie\u0161ams izskaidrojums \u2014 t\u0101s vienk\u0101r\u0161i iedarbosies. Tikai v\u0113l\u0101k saproti, ka t\u0101s biju\u0161as k\u0101 klusi ieradumi, kas pal\u012bdz dz\u012bvei ieiet pareizaj\u0101 ritm\u0101. B\u0113rn\u012bb\u0101, ciemojoties pie vecm\u0101mi\u0146as, man vienm\u0113r lik\u0101s, ka vi\u0146a zina ko t\u0101du, ko citi neapzin\u0101s.<\/p>\n<p data-start=\"320\" data-end=\"487\">Vi\u0146a dar\u012bja visu ar mieru. Nevis l\u0113ni, bet p\u0101rdom\u0101ti. No vi\u0146as pl\u016bda saj\u016bta, ka viss ir sav\u0101 viet\u0101. It \u012bpa\u0161i to var\u0113ja sajust vakaros, kad vi\u0146a gatavoj\u0101s miegam. Tie\u0161i tad, kad istab\u0101 iest\u0101j\u0101s klusums, vi\u0146a pa\u0146\u0113ma nelielu pap\u012bra lapi\u0146u, ko r\u016bp\u012bgi nolika zem spilvena. Katru vakaru. Bez iz\u0146\u0113muma.<\/p>\n<p data-start=\"884\" data-end=\"974\">S\u0101kum\u0101 to uztv\u0113ru k\u0101 nejau\u0161u ieradumu. Bet tas atk\u0101rtoj\u0101s p\u0101r\u0101k bie\u017ei, lai b\u016btu nejau\u0161\u012bba.<\/p>\n<p data-start=\"976\" data-end=\"1080\">Un tad k\u0101d\u0101 vakar\u0101 es uzdro\u0161in\u0101jos pajaut\u0101t: \u201cK\u0101p\u0113c tu katru nakti turi pap\u012bra lapu zem spilvena?\u201d<\/p>\n<p data-start=\"1082\" data-end=\"1201\">Vi\u0146a uz mani paskat\u012bj\u0101s un ar vieglu smaidu atbild\u0113ja: \u201cT\u0101 ir vieta, kur atst\u0101ju visu, kas man vairs nav j\u0101dom\u0101.\u201d<\/p>\n<p data-start=\"1082\" data-end=\"1201\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101688\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-6830877-2.jpg\" alt=\"\" width=\"818\" height=\"554\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-6830877-2.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-6830877-2-805x545.jpg 805w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-cottonbro-6830877-2-768x520.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4 data-start=\"1203\" data-end=\"1251\">Vienk\u0101r\u0161s ieradums ar p\u0101rsteidzo\u0161u iedarb\u012bbu<\/h4>\n<p data-start=\"207\" data-end=\"495\">Katru vakaru, pirms gul\u0113tie\u0161anas, vecm\u0101mi\u0146a pa\u0146\u0113ma nelielu pap\u012bra lapu un uzrakst\u012bja uz t\u0101s kaut ko par aizvad\u012bto dienu. Tas nebija nekas sare\u017e\u0123\u012bts vai gar\u0161. Parasti \u2013 tikai viens teikums. Piem\u0113ram:<\/p>\n<p data-start=\"207\" data-end=\"495\">\u201c\u0160odien viss izdev\u0101s.\u201d<br data-start=\"434\" data-end=\"437\" \/>\u201cR\u012bt m\u0113\u0123in\u0101\u0161u v\u0113lreiz.\u201d<br data-start=\"464\" data-end=\"467\" \/>\u201cPateicos par \u0161o dienu.\u201d<\/p>\n<p data-start=\"497\" data-end=\"706\">Da\u017ereiz vi\u0146a uzrakst\u012bja, kas vi\u0146u bija iepriecin\u0101jis \u2013 pat ja t\u0101 bija tikai tase gar\u0161\u012bgas t\u0113jas vai jauka saruna. Citreiz \u2013 vienk\u0101r\u0161i atz\u012bm\u0113ja, ka diena bijusi sare\u017e\u0123\u012bta vai nav bijis sp\u0113ka visam tikt l\u012bdzi.<\/p>\n<p data-start=\"708\" data-end=\"848\">Kad doma bija pierakst\u012bta, vi\u0146a lapi\u0146u saloc\u012bja un nolika zem spilvena. Tas bija veids, k\u0101 &#8220;nolikt mal\u0101&#8221; dienas notikumus pirms miega.<\/p>\n<blockquote data-start=\"849\" data-end=\"896\">\n<p data-start=\"851\" data-end=\"896\">\u201cKad uzrakstu, vairs nav j\u0101dom\u0101,\u201d vi\u0146a teica.<\/p>\n<\/blockquote>\n<p data-start=\"898\" data-end=\"1103\">Vi\u0146ai \u0161\u012b darb\u012bba pal\u012bdz\u0113ja nosl\u0113gt dienu. T\u0101 viet\u0101, lai ilgi groz\u012btos gult\u0101, dom\u0101jot par visu, kas noticis vai v\u0113l j\u0101izdara, vi\u0146a vienk\u0101r\u0161i pierakst\u012bja un atst\u0101ja to tur \u2014 uz pap\u012bra. Un \u013c\u0101va sev atp\u016bsties.<\/p>\n<h4 data-start=\"1777\" data-end=\"1800\">K\u0101p\u0113c tas darboj\u0101s?<\/h4>\n<p data-start=\"1802\" data-end=\"2070\">Vecm\u0101mi\u0146a nekad neg\u0101ja gul\u0113t ar aiz\u0146emtu skatienu vai saspringtu seju. Vi\u0146as vakari bija k\u0101 l\u0113na gaismas nodz\u0113\u0161ana \u2014 bez steigas, bez p\u0101rdom\u0101m par to, ko vajadz\u0113ja izdar\u012bt cit\u0101di. Vi\u0146a nepras\u012bja no sevis perfektu dienu. Vi\u0146a vienk\u0101r\u0161i atlaida to, kas bija noticis.<\/p>\n<p data-start=\"2072\" data-end=\"2246\">Un \u0161is pavisam vienk\u0101r\u0161ais ieradums \u2014 pierakst\u012bt dienas nobeigumu uz mazas lapi\u0146as \u2014 pal\u012bdz\u0113ja vi\u0146ai ne\u0146emt l\u012bdzi spilven\u0101 ne sarunas, ne notikumus, ne klusos p\u0101rmetumus sev.<\/p>\n<p data-start=\"2248\" data-end=\"2340\">Lapa uzs\u016bca dienu k\u0101 balts audums \u2014 un \u013c\u0101va r\u012btam s\u0101kties no jauna, nevis turpin\u0101t vakar\u0113jo.<\/p>\n<p data-start=\"2248\" data-end=\"2340\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101689\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-liliana-drew-9462627-1.jpg\" alt=\"\" width=\"818\" height=\"541\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-liliana-drew-9462627-1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-liliana-drew-9462627-1-768x508.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-liliana-drew-9462627-1-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4 data-start=\"2342\" data-end=\"2368\">Kad to pam\u0113\u0123in\u0101ju pats<\/h4>\n<p data-start=\"2370\" data-end=\"2537\">S\u0101kum\u0101 tikai eksperimenta p\u0113c \u2014 uzrakst\u012bju: &#8220;Ne viss \u0161odien izdev\u0101s, bet tas ir labi.&#8221;<\/p>\n<p data-start=\"2370\" data-end=\"2537\">Noliku zem spilvena un apg\u016blos. Un kaut k\u0101 neman\u0101mi galv\u0101 k\u013cuva viegl\u0101k.<\/p>\n<p data-start=\"2539\" data-end=\"2710\">P\u0113c p\u0101ris dien\u0101m es atkal \u0137\u0113ros pie pap\u012bra. Rakst\u012bt nevajadz\u0113ja daudz. Pietika ar vienu vienk\u0101r\u0161u rindu. Un l\u0113n\u0101m tas k\u013cuva par manas dienas klus\u0101ko, bet v\u0113rt\u012bg\u0101ko mirkli.<\/p>\n<p data-start=\"2895\" data-end=\"2920\"><em><strong>Nepiecie\u0161ams pavisam maz:<\/strong><\/em><\/p>\n<ul data-start=\"2921\" data-end=\"3058\">\n<li data-start=\"2921\" data-end=\"2947\">\n<p data-start=\"2923\" data-end=\"2947\">Neliela pap\u012bra lapa<\/p>\n<\/li>\n<li data-start=\"2948\" data-end=\"3008\">\n<p data-start=\"2950\" data-end=\"3008\">Viena doma, kas trauc\u0113, vai saj\u016bta, ko gribas nosl\u0113gt<\/p>\n<\/li>\n<li data-start=\"3009\" data-end=\"3058\">\n<p data-start=\"3011\" data-end=\"3058\">Un spilvens, zem kura \u0161o domugraudu atst\u0101t<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101693\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-rdne-5756577.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-rdne-5756577.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-rdne-5756577-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-rdne-5756577-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-start=\"115\" data-end=\"301\">Tu vari uzrakst\u012bt pateic\u012bbu. Vari uzlikt uz pap\u012bra to, kas trauc\u0113 aizmigt. Da\u017ereiz pietiek ar vienu v\u0101rdu vai teikumu. Nav svar\u012bgi, ko tie\u0161i raksti \u2014 svar\u012bgi, ka tu to dari priek\u0161 sevis.<\/p>\n<p data-start=\"303\" data-end=\"392\">\u0160is nelielais ieradums var pal\u012bdz\u0113t nosl\u0113gt dienu ar skaidr\u0101ku galvu un mier\u012bg\u0101ku saj\u016btu.<\/p>\n<p data-start=\"394\" data-end=\"494\" data-is-last-node=\"\" data-is-only-node=\"\">Pam\u0113\u0123ini \u2014 iesp\u0113jams, ar\u012b tev tas k\u013c\u016bs par vakara da\u013cu, bez kuras nemaz vairs negribas doties gul\u0113t.<\/p>\n<h3 data-start=\"394\" data-end=\"494\"><em><strong data-start=\"167\" data-end=\"212\">Padalies ar draugiem, lai vi\u0146i ar\u012b uzzin &#8211; v<\/strong>arb\u016bt k\u0101dam tie\u0161i \u0161ovakar tas b\u016bs tie\u0161i laik\u0101!<\/em><\/h3>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Vi\u0146a dar\u012bja to katru vakaru \u2014 \u0161\u0137ita vienk\u0101r\u0161i, pat d\u012bvaini. Ta\u010du, kad uzzin\u0101ju patieso iemeslu, sapratu, ka \u0161is klusais ieradums var pal\u012bdz\u0113t ar\u012b man.<\/p>\n","protected":false},"author":47,"featured_media":101691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1,1672],"tags":[],"class_list":["post-101685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vecm\u0101mi\u0146a nekad neg\u0101ja gul\u0113t bez pap\u012bra lapas zem spilvena \u2013 kad uzzin\u0101ju iemeslu, viss k\u013cuva skaidrs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/vecmamina-nekad-negaja-gulet-bez-papira-lapas-zem-spilvena-kad-uzzinaju-iemeslu-viss-kluva-skaidrs\/101685\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vecm\u0101mi\u0146a nekad neg\u0101ja gul\u0113t bez pap\u012bra lapas zem spilvena \u2013 kad uzzin\u0101ju iemeslu, viss k\u013cuva skaidrs\" \/>\n<meta property=\"og:description\" content=\"Vi\u0146a dar\u012bja to katru vakaru \u2014 \u0161\u0137ita vienk\u0101r\u0161i, pat d\u012bvaini. Ta\u010du, kad uzzin\u0101ju patieso iemeslu, sapratu, ka \u0161is klusais ieradums var pal\u012bdz\u0113t ar\u012b man.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/vecmamina-nekad-negaja-gulet-bez-papira-lapas-zem-spilvena-kad-uzzinaju-iemeslu-viss-kluva-skaidrs\/101685\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-29T11:43:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/hands-4051469_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"546\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elans Bergmanis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elans Bergmanis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/vecmamina-nekad-negaja-gulet-bez-papira-lapas-zem-spilvena-kad-uzzinaju-iemeslu-viss-kluva-skaidrs\\\/101685#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/vecmamina-nekad-negaja-gulet-bez-papira-lapas-zem-spilvena-kad-uzzinaju-iemeslu-viss-kluva-skaidrs\\\/101685\"},\"author\":{\"name\":\"Elans Bergmanis\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/7f48ee98af238fc1efc2b421f751b890\"},\"headline\":\"Vecm\u0101mi\u0146a nekad neg\u0101ja gul\u0113t bez pap\u012bra lapas zem spilvena \u2013 kad uzzin\u0101ju iemeslu, viss k\u013cuva 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