{"id":101621,"date":"2025-06-28T23:25:31","date_gmt":"2025-06-28T20:25:31","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=101621"},"modified":"2025-06-28T23:25:51","modified_gmt":"2025-06-28T20:25:51","slug":"sis-bananu-kokteilis-liks-jums-iemileties-jau-pirmaja-malka-ka-to-pagatavot-majas","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/sis-bananu-kokteilis-liks-jums-iemileties-jau-pirmaja-malka-ka-to-pagatavot-majas\/101621","title":{"rendered":"\u0160is ban\u0101nu kokteilis liks jums iem\u012bl\u0113ties jau pirmaj\u0101 malk\u0101 &#8211; k\u0101 to pagatavot m\u0101j\u0101s"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101629\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-204.jpg\" alt=\"\" width=\"818\" height=\"460\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-204.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-204-768x432.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-204-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Ban\u0101nu sm\u016btijs ir \u012bsts vasaras gl\u0101bi\u0146\u0161: tas ir atsvaidzino\u0161s, ener\u0123iju sniedzo\u0161s un vienlaikus pietiekami s\u0101t\u012bgs, lai b\u016btu alternat\u012bva desertam vai viegl\u0101m brokast\u012bm.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>K\u0101 to pagatavot m\u0101j\u0101s un kas tam nepiecie\u0161ams? Past\u0101st\u012bsim, k\u0101das sast\u0101vda\u013cas izv\u0113l\u0113ties un k\u0101 pagatavot \u012bstu gar\u0161as un ieguvumu vesel\u012bbai \u0161edevru.<\/p>\n<h4>Sast\u0101vda\u013cas<\/h4>\n<p>2 nogatavoju\u0161ies ban\u0101ni &#8211; pie\u0161\u0137ir dab\u012bgu saldumu un kr\u0113m\u012bgumu<\/p>\n<p>1\/2 gl\u0101zes nesaldin\u0101ta mande\u013cu vai cita augu piena<\/p>\n<p>1 \u0113damkarote dab\u012bg\u0101 zemesriekstu vai mande\u013cu sviesta<\/p>\n<p>1 \u0113damkarote \u010dia s\u0113klu vai maltu linu s\u0113klu<\/p>\n<p>Da\u017ei ledus gabali\u0146i<\/p>\n<p>P\u0113c gar\u0161as &#8211; medus vai k\u013cavu s\u012brups<\/p>\n<p>P\u0113c izv\u0113les &#8211; sauja melle\u0146u vai ave\u0146u<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101630\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-205.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-205.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-205-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-205-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Sagatavo\u0161ana<\/h4>\n<p>Blender\u012b ievieto sasmalcin\u0101tus ban\u0101nus, augu pienu, s\u0113klas, riekstu sviestu un ledus gabali\u0146us. Ja v\u0113laties, varat pievienot nedaudz medus vai ogas.<\/p>\n<p>Visu k\u0101rt\u012bgi saku\u013c vienu l\u012bdz divas min\u016btes, l\u012bdz masa ir gluda. Ja dz\u0113riens ir p\u0101r\u0101k biezs, pievienojiet nedaudz vair\u0101k piena.<\/p>\n<p>Izm\u0113\u0123iniet kokteili: ja nepiecie\u0161ams, piel\u0101gojiet gar\u0161u, pievienojot saldu komponentu vai gar\u0161vielas. Ielejiet gatavo dz\u0113rienu gl\u0101z\u0113, izrot\u0101jiet ar og\u0101m vai p\u0101rkaisiet virs\u016b v\u0113l da\u017eas s\u0113klas.<\/p>\n<p>Vislab\u0101k pasniegt t\u016bl\u012bt p\u0113c pagatavo\u0161anas \u2013 tas b\u016bs visgar\u0161\u012bg\u0101kais un svaig\u0101kais. Ja v\u0113laties, to var uzglab\u0101t ledusskap\u012b nosl\u0113gt\u0101 trauk\u0101 l\u012bdz 24 stund\u0101m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101631\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-206.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-206.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-206-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-206-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>K\u0101p\u0113c jums vajadz\u0113tu pagatavot \u0161o kokteili katru dienu<\/h4>\n<p>\u0160is ban\u0101nu kokteilis apvieno ban\u0101nu sniegt\u0101s priek\u0161roc\u012bbas \u2013 sirdij vesel\u012bgos vitam\u012bnus un k\u0101liju \u2013 ar \u0161\u0137iedrviel\u0101m, kas veicina gremo\u0161anu.<\/p>\n<p>Mande\u013cu e\u013c\u013ca un s\u0113klas ir bag\u0101tas ar vesel\u012bgiem taukiem, olbaltumviel\u0101m un omega-3 tauksk\u0101b\u0113m, kas pal\u012bdz uztur\u0113t ener\u0123ijas l\u012bmeni visas dienas garum\u0101.<\/p>\n<p>\u010cia un linu s\u0113klas ar\u012b veicina s\u0101ta saj\u016btu un uzlabo zarnu darb\u012bbu. Dz\u0113rienu var ar\u012b viegli piel\u0101got: to var pagatavot bez laktozes, pievienojot alternat\u012bvu pienu, vai ar\u012b izveidot veg\u0101nu versiju bez sald\u0101m piedev\u0101m.<\/p>\n<p>To ir \u0113rti \u0146emt l\u012bdzi uz darbu vai treni\u0146u \u2013 kokteilis satur visu nepiecie\u0161amo viegl\u0101m brokast\u012bm vai uzkodai.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ban\u0101nu sm\u016btijs ir \u012bsts vasaras gl\u0101bi\u0146\u0161: tas ir atsvaidzino\u0161s, ener\u0123iju sniedzo\u0161s un vienlaikus pietiekami s\u0101t\u012bgs, lai b\u016btu alternat\u012bva desertam vai viegl\u0101m brokast\u012bm.<\/p>\n","protected":false},"author":55,"featured_media":101629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,487,1672],"tags":[],"class_list":["post-101621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160is ban\u0101nu kokteilis liks jums iem\u012bl\u0113ties jau pirmaj\u0101 malk\u0101 - k\u0101 to pagatavot m\u0101j\u0101s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/sis-bananu-kokteilis-liks-jums-iemileties-jau-pirmaja-malka-ka-to-pagatavot-majas\/101621\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160is ban\u0101nu kokteilis liks jums iem\u012bl\u0113ties jau pirmaj\u0101 malk\u0101 - k\u0101 to pagatavot m\u0101j\u0101s\" \/>\n<meta property=\"og:description\" content=\"Ban\u0101nu sm\u016btijs ir \u012bsts vasaras gl\u0101bi\u0146\u0161: tas ir atsvaidzino\u0161s, ener\u0123iju sniedzo\u0161s un vienlaikus pietiekami s\u0101t\u012bgs, lai b\u016btu alternat\u012bva desertam vai viegl\u0101m brokast\u012bm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/sis-bananu-kokteilis-liks-jums-iemileties-jau-pirmaja-malka-ka-to-pagatavot-majas\/101621\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-28T20:25:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-28T20:25:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-204.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anete Kalt\u0101ne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anete Kalt\u0101ne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/sis-bananu-kokteilis-liks-jums-iemileties-jau-pirmaja-malka-ka-to-pagatavot-majas\\\/101621#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/sis-bananu-kokteilis-liks-jums-iemileties-jau-pirmaja-malka-ka-to-pagatavot-majas\\\/101621\"},\"author\":{\"name\":\"Anete Kalt\u0101ne\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/3a3af1778c2f01343496297f272d15fa\"},\"headline\":\"\u0160is ban\u0101nu kokteilis liks jums iem\u012bl\u0113ties jau pirmaj\u0101 malk\u0101 &#8211; 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