{"id":101561,"date":"2025-06-28T18:46:56","date_gmt":"2025-06-28T15:46:56","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=101561"},"modified":"2025-06-28T18:46:56","modified_gmt":"2025-06-28T15:46:56","slug":"5-iemesli-kapec-jusu-smadzenes-izvelas-edienu-ka-nomierinataju","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/5-iemesli-kapec-jusu-smadzenes-izvelas-edienu-ka-nomierinataju\/101561","title":{"rendered":"5 iemesli, k\u0101p\u0113c j\u016bsu smadzenes izv\u0113las \u0113dienu k\u0101 \u201cnomierin\u0101t\u0101ju\u201d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101593\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-199.jpg\" alt=\"\" width=\"818\" height=\"460\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-199.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-199-768x432.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-199-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Kad esam stres\u0101, m\u016bsu smadzenes aktiviz\u0113 meh\u0101nismus, kas liek mums \u0113st. Tas nav tikai ieradums, bet gan sare\u017e\u0123\u012bta reakcija, kur\u0101 iesaist\u012bti hormoni, neirotransmiteri un emociju regul\u0101cija.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Par to zi\u0146oja uztura speci\u0101liste Je\u013cenas Kostjuka sav\u0101 Instagram lap\u0101. Un vi\u0146a ar\u012b nor\u0101d\u012bja 5 iemeslus, k\u0101p\u0113c tas t\u0101 notiek.<\/p>\n<h4>K\u0101p\u0113c \u0113diens k\u013cuva par antidepresantu<\/h4>\n<p>Kad dz\u012bve ir emocion\u0101li gr\u016bta, \u0113diens k\u013c\u016bst par: dopam\u012bna avotu uz \u012bsu laiku; veidu, k\u0101 tikt gal\u0101 ar stresu, kad apet\u012bte ir &#8220;salauzta&#8221;; vien\u012bgais at\u013cautais prieks; meh\u0101nisms emociju apsl\u0101p\u0113\u0161anai, kuras cilv\u0113kam nav sp\u0113ka p\u0101rdz\u012bvot.<\/p>\n<p>Da\u017ereiz cilv\u0113kam nav nepiecie\u0161ams p\u0101rmain\u012bts uztura pl\u0101ns, bet gan nervu sist\u0113mas regul\u0113\u0161ana, atbalsts un maiga paradumu atiestat\u012b\u0161ana.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101595\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-201.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-201.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-201-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-201-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>P\u0113c eksperta dom\u0101m, kad lietas ir emocion\u0101li sare\u017e\u0123\u012btas, dopam\u012bna l\u012bmenis pazemin\u0101s. Un taukaini un s\u0101\u013ci \u0113dieni to acumirkl\u012b stimul\u0113. T\u0101tad, pat ja tas jums negar\u0161o, smadzenes tiek &#8220;apbalvotas&#8221;.<\/p>\n<p>Stress izraisa apet\u012btes trauc\u0113jumus. Ar past\u0101v\u012bgu kortizola l\u012bmeni l\u012bdzsvars tiek trauc\u0113ts: lept\u012bns (s\u0101ta hormons); insul\u012bns (cukura l\u012bmenis); grel\u012bns (bada hormons)T\u0101 rezult\u0101t\u0101 . organisms v\u0113las \u0113st pat bez bada saj\u016btas, tikai lai &#8220;izdz\u012bvotu&#8221;.<\/p>\n<p>P\u0113c \u0113\u0161anas tiek aktiviz\u0113ta parasimp\u0101tisk\u0101 sist\u0113ma: pulsa \u0101trums samazin\u0101s, musku\u013ci atsl\u0101bin\u0101s, trauksme ir apklusin\u0101ta. \u0112diens ar\u012b \u201cnom\u0101kt\u201d emocijas: dusmas, skumjas, kaunu un nogurumu.<\/p>\n<p>\u0160\u0101d\u0101 st\u0101vokl\u012b nevajadz\u0113tu sevi sod\u012bt, bet gan saprast, ko tie\u0161i cilv\u0113ks cen\u0161as nom\u0101kt. Ir j\u0101iem\u0101c\u0101s atdar\u012bt prieku \u2013 ne tikai caur \u0161\u0137\u012bvi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101594\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-200.jpg\" alt=\"\" width=\"818\" height=\"504\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-200.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-200-768x473.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Ko ir v\u0113rts dar\u012bt<\/h4>\n<h4>Atpaz\u012bt &#8220;emocion\u0101lo badu&#8221;<\/h4>\n<p>Ir v\u0113rts sev pajaut\u0101t, vai tie\u0161\u0101m j\u016bties izsalcis vai vienk\u0101r\u0161i satraukts. Fizisk\u0101 izsalkuma saj\u016bta palielin\u0101s pak\u0101peniski, savuk\u0101rt emocion\u0101l\u0101 izsalkuma saj\u016bta palielin\u0101s p\u0113k\u0161\u0146i un bie\u017ei vien ir saist\u012bta ar tieksmi p\u0113c saldumiem vai trekniem \u0113dieniem.<\/p>\n<h4>Atrodiet \u0113dienreizes aizst\u0101j\u0113ju<\/h4>\n<p>\u0160aj\u0101 br\u012bd\u012b ieturiet p\u0101rtraukumu: dodieties neliel\u0101 pastaig\u0101, nomazg\u0101jieties du\u0161\u0101, veiciet elpo\u0161anas vingrin\u0101jumus. Varat ar\u012b dzert z\u0101\u013cu t\u0113ju vai klaus\u012bties m\u016bziku.<\/p>\n<h4>Iem\u0101cieties doz\u0113t<\/h4>\n<p>Ja \u013coti gribas kaut ko ap\u0113st, tad at\u013cauj sev mazliet, bet apzin\u0101ti, nevis kust\u012bb\u0101. \u0112diet l\u0113n\u0101m, izbaudiet to un nesodiet sevi par to.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Kad esam stres\u0101, m\u016bsu smadzenes aktiviz\u0113 meh\u0101nismus, kas liek mums \u0113st. Tas nav tikai ieradums, bet gan sare\u017e\u0123\u012bta reakcija, kur\u0101 iesaist\u012bti hormoni, neirotransmiteri un emociju regul\u0101cija.<\/p>\n","protected":false},"author":55,"featured_media":101593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,483,1672],"tags":[],"class_list":["post-101561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-interesanti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 iemesli, k\u0101p\u0113c j\u016bsu smadzenes izv\u0113las \u0113dienu k\u0101 \u201cnomierin\u0101t\u0101ju\u201d<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/5-iemesli-kapec-jusu-smadzenes-izvelas-edienu-ka-nomierinataju\/101561\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 iemesli, k\u0101p\u0113c j\u016bsu smadzenes izv\u0113las \u0113dienu k\u0101 \u201cnomierin\u0101t\u0101ju\u201d\" \/>\n<meta property=\"og:description\" content=\"Kad esam stres\u0101, m\u016bsu smadzenes aktiviz\u0113 meh\u0101nismus, kas liek mums \u0113st. Tas nav tikai ieradums, bet gan sare\u017e\u0123\u012bta reakcija, kur\u0101 iesaist\u012bti hormoni, neirotransmiteri un emociju regul\u0101cija.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/5-iemesli-kapec-jusu-smadzenes-izvelas-edienu-ka-nomierinataju\/101561\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-28T15:46:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-199.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anete Kalt\u0101ne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anete Kalt\u0101ne\" 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Tas nav tikai ieradums, bet gan sare\u017e\u0123\u012bta reakcija, kur\u0101 iesaist\u012bti hormoni, neirotransmiteri un emociju regul\u0101cija.","og_url":"https:\/\/www.baltic-course.com\/lv\/5-iemesli-kapec-jusu-smadzenes-izvelas-edienu-ka-nomierinataju\/101561","og_site_name":"Baltic Course","article_published_time":"2025-06-28T15:46:56+00:00","og_image":[{"width":818,"height":460,"url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-199.jpg","type":"image\/jpeg"}],"author":"Anete Kalt\u0101ne","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anete Kalt\u0101ne","Estimated reading time":"3 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