{"id":101548,"date":"2025-06-28T14:00:22","date_gmt":"2025-06-28T11:00:22","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=101548"},"modified":"2025-06-28T14:00:22","modified_gmt":"2025-06-28T11:00:22","slug":"smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548","title":{"rendered":"Sm\u0113ri\u0146\u0161 no \u0161prot\u0113m &#8211; recepte interesantai uzkodai, kas lieliski der\u0113s uz maizes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101551\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-198.jpg\" alt=\"\" width=\"818\" height=\"460\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-198.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-198-768x432.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-198-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>\u0160protes ir omega-3 tauksk\u0101bju, D vitam\u012bna, dzelzs un olbaltumvielu avots. Un \u0161o produktu var piln\u012bgi noteikti izmantot da\u017e\u0101dos veidos.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Svaiga maize, smar\u017e\u012bga zeltaina garozi\u0146a un &#8211; pats galvenais &#8211; neparasta, bet neticami gards sm\u0113ri\u0146\u0161 no \u0161prot\u0113m, ko viegli pagatavot da\u017eu min\u016b\u0161u laik\u0101.<\/p>\n<p>\u0160\u012b ir ide\u0101la iesp\u0113ja \u0101tr\u0101m brokast\u012bm, uzkod\u0101m vai pat gard\u0101m uzkod\u0101m bufet\u0113. Un pats galvenais, sast\u0101vda\u013cas ir vienk\u0101r\u0161as, pieejamas un atrodamas gandr\u012bz katr\u0101 virtuv\u0113.<\/p>\n<p>\u0112dienu blogere Valent\u012bna Saenko dal\u012bj\u0101s ar p\u0101rbaud\u012btu recepti \u0161ai neparastajai piedevai parastajai maizei, kas garant\u0113ti patiks ikvienam, s\u0101kot no b\u0113rniem l\u012bdz pieaugu\u0161ajiem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101556\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-28-135841.jpg\" alt=\"\" width=\"818\" height=\"631\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-28-135841.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-28-135841-707x545.jpg 707w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-28-135841-768x592.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-28-135841-117x91.jpg 117w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Sast\u0101vda\u013cas<\/h4>\n<p>\u0160protes e\u013c\u013c\u0101 240 g<\/p>\n<p>V\u0101r\u012btas olas 2 gabali<\/p>\n<p>Kaus\u0113tais siers 2 gabali<\/p>\n<p>Marin\u0113ti gur\u0137i 3-4 gabali<\/p>\n<p>Sarkanais s\u012bpols \u00bd galvi\u0146a<\/p>\n<p>Majon\u0113ze 30\u201350 g<\/p>\n<p>S\u0101ls p\u0113c gar\u0161as<\/p>\n<p>Malti melnie pipari p\u0113c gar\u0161as<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101557\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-28-135849.jpg\" alt=\"\" width=\"818\" height=\"511\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-28-135849.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-28-135849-768x480.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-28-135849-487x304.jpg 487w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-28-135849-563x353.jpg 563w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>Sagatavo\u0161ana<\/h4>\n<p>Atveriet \u0161protu bund\u017eu, nolejiet lieko e\u013c\u013cu (ja ir v\u0113lme, to var pievienot sal\u0101tiem vai neizmantot visp\u0101r). Ievietojiet \u0161protes dzi\u013c\u0101 b\u013cod\u0101.<\/p>\n<p>\u0160prot\u0113m pievienojiet v\u0101r\u012btas olas un smalki sar\u012bv\u0113tu kaus\u0113to sieru. Lai to var\u0113tu sar\u012bv\u0113t, pirms tam uz k\u0101du stundu tas j\u0101ievieto sald\u0113tav\u0101. Visu r\u016bp\u012bgi sasmalciniet ar dak\u0161i\u0146u vai samaisiet ar blenderi gandr\u012bz l\u012bdz gludai masai (bet ne biezenim).<\/p>\n<p>Gur\u0137us un s\u012bpolus sagrie\u017e \u013coti mazos kubi\u0146os un pievieno galvenajam mais\u012bjumam. Sarkanie s\u012bpoli pie\u0161\u0137irs maigu gar\u0161u un arom\u0101tu, neb\u016bdami p\u0101r\u0101k r\u016bgti.<\/p>\n<p>P\u0113c gar\u0161as pievienojiet majon\u0113zi, s\u0101li un piparus. V\u0113lreiz samaisiet, l\u012bdz masa ir gluda. Ja v\u0113laties, pikantas gar\u0161as ieg\u016b\u0161anai varat pievienot nedaudz sinepju vai citronu sulas.<\/p>\n<p>Vislab\u0101k sm\u0113r\u0113jumu pasniegt uz svaigas bagetes, grauzdi\u0146iem vai pat gri\u0137u pank\u016bk\u0101m. Dekor\u0113 ar za\u013cumiem, gur\u0137i vai v\u0101r\u012btu olu. \u0160protes apvienojum\u0101 ar olu un sieru \u00a0ir ne tikai gar\u0161\u012bgs, bet ar\u012b barojo\u0161s \u0113diens.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0160protes ir omega-3 tauksk\u0101bju, D vitam\u012bna, dzelzs un olbaltumvielu avots. Un \u0161o produktu var piln\u012bgi noteikti izmantot da\u017e\u0101dos veidos.<\/p>\n","protected":false},"author":55,"featured_media":101551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,487,1672],"tags":[],"class_list":["post-101548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sm\u0113ri\u0146\u0161 no \u0161prot\u0113m - recepte interesantai uzkodai, kas lieliski der\u0113s uz maizes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sm\u0113ri\u0146\u0161 no \u0161prot\u0113m - recepte interesantai uzkodai, kas lieliski der\u0113s uz maizes\" \/>\n<meta property=\"og:description\" content=\"\u0160protes ir omega-3 tauksk\u0101bju, D vitam\u012bna, dzelzs un olbaltumvielu avots. Un \u0161o produktu var piln\u012bgi noteikti izmantot da\u017e\u0101dos veidos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-28T11:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-198.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anete Kalt\u0101ne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anete Kalt\u0101ne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\\\/101548#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\\\/101548\"},\"author\":{\"name\":\"Anete Kalt\u0101ne\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/3a3af1778c2f01343496297f272d15fa\"},\"headline\":\"Sm\u0113ri\u0146\u0161 no \u0161prot\u0113m &#8211; recepte interesantai uzkodai, kas lieliski der\u0113s uz maizes\",\"datePublished\":\"2025-06-28T11:00:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\\\/101548\"},\"wordCount\":373,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\\\/101548#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/1-198.jpg\",\"articleSection\":[\"Dz\u012bvesstils\",\"Receptes&amp;Padomi\",\"Svar\u012bgi\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\\\/101548#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\\\/101548\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\\\/101548\",\"name\":\"Sm\u0113ri\u0146\u0161 no \u0161prot\u0113m - recepte interesantai uzkodai, kas lieliski der\u0113s uz maizes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\\\/101548#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\\\/101548#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/1-198.jpg\",\"datePublished\":\"2025-06-28T11:00:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\\\/101548#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\\\/101548\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\\\/101548#primaryimage\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/1-198.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/1-198.jpg\",\"width\":818,\"height\":460},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\\\/101548#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sm\u0113ri\u0146\u0161 no \u0161prot\u0113m &#8211; recepte interesantai uzkodai, kas lieliski der\u0113s uz maizes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"name\":\"Baltic Course\",\"description\":\"Notikumi, izklaide un padomi\",\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\",\"name\":\"Baltic Course\",\"url\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"contentUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/cropped-baltic-course-3.jpg\",\"width\":810,\"height\":151,\"caption\":\"Baltic Course\"},\"image\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/3a3af1778c2f01343496297f272d15fa\",\"name\":\"Anete Kalt\u0101ne\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ad8822fd20b15b3976df20cee75dd120aad353fde04d0ffe850cc456d6ac4e1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ad8822fd20b15b3976df20cee75dd120aad353fde04d0ffe850cc456d6ac4e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ad8822fd20b15b3976df20cee75dd120aad353fde04d0ffe850cc456d6ac4e1?s=96&d=mm&r=g\",\"caption\":\"Anete Kalt\u0101ne\"},\"url\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/author\\\/anete\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sm\u0113ri\u0146\u0161 no \u0161prot\u0113m - recepte interesantai uzkodai, kas lieliski der\u0113s uz maizes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548","og_locale":"en_GB","og_type":"article","og_title":"Sm\u0113ri\u0146\u0161 no \u0161prot\u0113m - recepte interesantai uzkodai, kas lieliski der\u0113s uz maizes","og_description":"\u0160protes ir omega-3 tauksk\u0101bju, D vitam\u012bna, dzelzs un olbaltumvielu avots. Un \u0161o produktu var piln\u012bgi noteikti izmantot da\u017e\u0101dos veidos.","og_url":"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548","og_site_name":"Baltic Course","article_published_time":"2025-06-28T11:00:22+00:00","og_image":[{"width":818,"height":460,"url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-198.jpg","type":"image\/jpeg"}],"author":"Anete Kalt\u0101ne","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anete Kalt\u0101ne","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548#article","isPartOf":{"@id":"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548"},"author":{"name":"Anete Kalt\u0101ne","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/3a3af1778c2f01343496297f272d15fa"},"headline":"Sm\u0113ri\u0146\u0161 no \u0161prot\u0113m &#8211; recepte interesantai uzkodai, kas lieliski der\u0113s uz maizes","datePublished":"2025-06-28T11:00:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548"},"wordCount":373,"commentCount":0,"publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-198.jpg","articleSection":["Dz\u012bvesstils","Receptes&amp;Padomi","Svar\u012bgi"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/www.baltic-course.com\/lv\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548","url":"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548","name":"Sm\u0113ri\u0146\u0161 no \u0161prot\u0113m - recepte interesantai uzkodai, kas lieliski der\u0113s uz maizes","isPartOf":{"@id":"https:\/\/baltic-course.com\/lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548#primaryimage"},"image":{"@id":"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548#primaryimage"},"thumbnailUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-198.jpg","datePublished":"2025-06-28T11:00:22+00:00","breadcrumb":{"@id":"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548#primaryimage","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-198.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-198.jpg","width":818,"height":460},{"@type":"BreadcrumbList","@id":"https:\/\/www.baltic-course.com\/lv\/smerins-no-sprotem-recepte-interesantai-uzkodai-kas-lieliski-deres-uz-maizes\/101548#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/baltic-course.com\/lv\/"},{"@type":"ListItem","position":2,"name":"Sm\u0113ri\u0146\u0161 no \u0161prot\u0113m &#8211; recepte interesantai uzkodai, kas lieliski der\u0113s uz maizes"}]},{"@type":"WebSite","@id":"https:\/\/baltic-course.com\/lv\/#website","url":"https:\/\/baltic-course.com\/lv\/","name":"Baltic Course","description":"Notikumi, izklaide un padomi","publisher":{"@id":"https:\/\/baltic-course.com\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/baltic-course.com\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/baltic-course.com\/lv\/#organization","name":"Baltic Course","url":"https:\/\/baltic-course.com\/lv\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","contentUrl":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2023\/11\/cropped-baltic-course-3.jpg","width":810,"height":151,"caption":"Baltic Course"},"image":{"@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/baltic-course.com\/lv\/#\/schema\/person\/3a3af1778c2f01343496297f272d15fa","name":"Anete Kalt\u0101ne","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/5ad8822fd20b15b3976df20cee75dd120aad353fde04d0ffe850cc456d6ac4e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ad8822fd20b15b3976df20cee75dd120aad353fde04d0ffe850cc456d6ac4e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ad8822fd20b15b3976df20cee75dd120aad353fde04d0ffe850cc456d6ac4e1?s=96&d=mm&r=g","caption":"Anete Kalt\u0101ne"},"url":"https:\/\/www.baltic-course.com\/lv\/author\/anete"}]}},"_links":{"self":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/101548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/comments?post=101548"}],"version-history":[{"count":1,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/101548\/revisions"}],"predecessor-version":[{"id":101558,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/posts\/101548\/revisions\/101558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media\/101551"}],"wp:attachment":[{"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/media?parent=101548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/categories?post=101548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.baltic-course.com\/lv\/wp-json\/wp\/v2\/tags?post=101548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}