{"id":101394,"date":"2025-06-28T10:06:17","date_gmt":"2025-06-28T07:06:17","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=101394"},"modified":"2025-06-28T10:06:17","modified_gmt":"2025-06-28T07:06:17","slug":"neesmu-bijis-vanna-un-mazgajies-8-gadus-jutos-lieliski","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/neesmu-bijis-vanna-un-mazgajies-8-gadus-jutos-lieliski\/101394","title":{"rendered":"Neesmu bijis vann\u0101 un mazg\u0101jies 8 gadus &#8211; j\u016btos lieliski"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101016\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/shower-faucet-1296208_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/shower-faucet-1296208_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/shower-faucet-1296208_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/shower-faucet-1296208_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Esmu neesmu mazg\u0101jies vair\u0101k nek\u0101 asto\u0146us gadus: jeb \u201ckas notiek, kad izmantojam higi\u0113nas produktus\u201d<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Vai j\u016bs k\u0101dreiz esat aizdom\u0101ju\u0161ies, vai tie\u0161\u0101m ir nepiecie\u0161ams mazg\u0101ties katru dienu? Sabiedr\u012bbas vesel\u012bbas un Jeilas universit\u0101tes lektors D\u017eeimss Hamblins (Dr. James Hamblin) uz \u0161o jaut\u0101jumu atbild\u0113ja skaidri \u2013 n\u0113. Tikt\u0101l, ka vi\u0146\u0161 pirms vair\u0101k nek\u0101 asto\u0146iem gadiem p\u0101rtrauca mazg\u0101ties ar ziep\u0113m un \u0161amp\u016bnu. Tas, kas s\u0101k\u0101s k\u0101 personisks eksperiments, ir izrais\u012bjis jaunas diskusijas par m\u016bsu pamata higi\u0113nas paradumiem un to ietekmi uz m\u016bsu &#8220;ekosist\u0113mu&#8221;.<\/p>\n<p>Dr. Hamblina ce\u013c\u0161 nebija impuls\u012bvs l\u0113mums, bet gan r\u016bp\u012bgi p\u0101rdom\u0101ta izv\u0113le \u2013 izp\u0113t\u012bt, ko ikdienas higi\u0113nas produktu lieto\u0161ana paties\u012bb\u0101 nodara mums. Vi\u0146a v\u0113st\u012bjums ir vienk\u0101r\u0161s, bet revolucion\u0101rs: daudzas ziepes un \u0161amp\u016bni izjauc dabisko l\u012bdzsvaru. Tas, kas veido mikrobiomu, sp\u0113l\u0113 b\u016btisku lomu aizsardz\u012bb\u0101 un uztur\u0113\u0161an\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-97422\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/handmade-soap-4926848_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/handmade-soap-4926848_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/handmade-soap-4926848_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/handmade-soap-4926848_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>P\u0101rdom\u0101jot ikdienas higi\u0113nu un t\u0101s ietekmi<\/strong><\/p>\n<p>S\u0101kotn\u0113ji atteik\u0161an\u0101s no ziep\u0113m un \u0161amp\u016bniem Dr. Hamblinam noz\u012bm\u0113ja p\u0101rejas periodu \u2013 da\u017eus m\u0113ne\u0161us, kuru laik\u0101 vi\u0146am bija izteikt\u0101ka smaka. Ta\u010du galu gal\u0101 t\u0101 izzuda. M\u016bsdien\u0101s visa vi\u0146a mazg\u0101\u0161an\u0101s rut\u012bna sast\u0101v tikai no \u016bdens. Bez ziep\u0113m, bez dezodorantiem, bez \u0161amp\u016bniem. Smaka pazuda, to aizvietoja vesel\u012bg\u0101ka un l\u012bdzsvarot\u0101ka vide.<\/p>\n<p>Vi\u0146a pieeja izaicina dzi\u013ci iesak\u0146oju\u0161os uzskatu, ka ikdienas ber\u0161ana ar mazg\u0101\u0161anas l\u012bdzek\u013ciem ir oblig\u0101ta t\u012br\u012bbai. Vi\u0146\u0161 uzskata, ka daudz no t\u0101, ko m\u0113s dar\u0101m, nosaka sabiedr\u012bbas normas, nevis nepiecie\u0161am\u012bba. \u201cM\u0113s du\u0161\u0101 ejam t\u0101p\u0113c, ka sabiedr\u012bba to gaida,\u201d vi\u0146\u0161 saka. Dr. Hamblina atzi\u0146as s\u012bk\u0101k aprakst\u012btas vi\u0146a gr\u0101mat\u0101 Clean: The New Science of Skin (\u201cT\u012brs: jaun\u0101 zin\u0101tne par \u0101du\u201d), kur\u0101 vi\u0146\u0161 p\u0113ta, k\u0101 p\u0101rm\u0113r\u012bga mazg\u0101\u0161an\u0101s var kait\u0113t aizsargsp\u0113j\u0101m, nevis t\u0101s uzlabot.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95635\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/soap-dispenser-2337697_1280.jpg\" alt=\"\" width=\"818\" height=\"516\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/soap-dispenser-2337697_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/soap-dispenser-2337697_1280-768x484.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/soap-dispenser-2337697_1280-174x111.jpg 174w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Vi\u0146\u0161 skaidro, ka r\u016bpes par mikrobiomu, samazinot \u0137\u012bmisko produktu lieto\u0161anu, var stiprin\u0101t m\u016bsu dabisk\u0101s aizsargsp\u0113jas, nevis t\u0101s v\u0101jin\u0101t. Daudzi komerci\u0101lie produkti, vi\u0146apr\u0101t, izskau\u017e labv\u0113l\u012bg\u0101s bakt. un padara to jut\u012bgu pret kairin\u0101jumiem un l\u012bdzsvara zudumu.<\/p>\n<p><strong>K\u0101 maz\u0101ka \u0137imik\u0101liju lieto\u0161ana var atbalst\u012bt dabisk\u0101s aizsargsp\u0113jas<\/strong><\/p>\n<p>\u0160is person\u012bgais eksperiments neb\u016bt nav tikai ekscentriska dz\u012bves stila izv\u0113le. Cilv\u0113ka ekosist\u0113mas p\u0113tnieki k\u013c\u016bst arvien ieinteres\u0113t\u0101ki par Dr. Hamblina apgalvojumiem, pat ja vi\u0146i uzsver, ka \u0161\u0101da pieeja neder\u0113s visiem. Cilv\u0113kiem ar ieilgu\u0161\u0101m probl\u0113m\u0101m\u00a0 joproj\u0101m ir nepiecie\u0161ama speci\u0101la apr\u016bpe.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-88337\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/soap-5118210_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/soap-5118210_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/soap-5118210_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2024\/11\/soap-5118210_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Tom\u0113r pla\u0161\u0101ka ideja, ka mums varb\u016bt nav j\u0101pa\u013caujas uz sare\u017e\u0123\u012btu ziepju, \u0161amp\u016bnu un dezodorantu arsen\u0101lu, g\u016bst arvien liel\u0101ku atbalstu. \u013baujot t\u0101s kopienai att\u012bst\u012bties dabisk\u0101 ce\u013c\u0101, da\u017ei cilv\u0113ki nov\u0113ro maz\u0101k kairin\u0101jumu un stipr\u0101ku barjeru.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/no-silkes-kazoka-iznemu-1-sastavdalu-tagad-es-to-gatavoju-tikai-sadi\/101312\" target=\"_blank\" rel=\"noopener\">No si\u013c\u0137es ka\u017eok\u0101 iz\u0146\u0113mu 1 sast\u0101vda\u013cu \u2013 tagad es to gatavoju tikai \u0161\u0101di<\/a><\/strong><\/span><\/p>\n<p>Atceros, ka ar\u012b es reiz m\u0113\u0123in\u0101ju mazg\u0101\u0161an\u0101s rut\u012bnu bez ziep\u0113m, kad izlas\u012bju par l\u012bdzsvaroto mazg\u0101\u0161an\u0101s metodi. Pirm\u0101s da\u017eas dienas bija gr\u016btas \u2013 t\u0101 \u0161\u0137ita lip\u012bga un nevienm\u0113r\u012bga, ta\u010du apm\u0113ram p\u0113c ned\u0113\u013cas seja k\u013cuva glud\u0101ka un maz\u0101k sausa nek\u0101 parasti. Izr\u0101d\u012bj\u0101s, ka bie\u017e\u0101 att\u012br\u012b\u0161ana ar sp\u0113c\u012bgiem l\u012bdzek\u013ciem bija padar\u012bjusi to jut\u012bgu un rea\u0123\u0113jo\u0161u.<\/p>\n<p>Dr. Hamblins uzsver \u2013 tas nav aicin\u0101jums piln\u012bb\u0101 atteikties no higi\u0113nas, bet gan aicin\u0101jums p\u0101rdom\u0101t, ko noz\u012bm\u0113 laba higi\u0113na. Vi\u0146a rut\u012bn\u0101 joproj\u0101m ietilpst skalo\u0161an\u0101s ar \u016bdeni \u2013 vi\u0146\u0161 vienk\u0101r\u0161i nelieto produktus, kas var izjaukt dabisko vidi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101472\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/kelly-sikkema-WIYtZU3PxsI-unsplash.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/kelly-sikkema-WIYtZU3PxsI-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/kelly-sikkema-WIYtZU3PxsI-unsplash-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/kelly-sikkema-WIYtZU3PxsI-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/3-sleptas-kludas-kapec-ievarijums-paliek-skidrs-klust-tumsaks-zaude-garsu-aromatu\/101356\" target=\"_blank\" rel=\"noopener\">3 sl\u0113ptas k\u013c\u016bdas k\u0101p\u0113c iev\u0101r\u012bjums paliek \u0161\u0137idrs, k\u013c\u016bst tum\u0161\u0101ks, zaud\u0113 gar\u0161u, arom\u0101tu<\/a><\/strong><\/span><\/p>\n<p><strong>P\u0101rsteidzo\u0161ie minim\u0101lisma pieejas ieguvumi higi\u0113n\u0101<\/strong><\/p>\n<p>Papildus ieguvumiem, Dr. Hamblins min ar\u012b pozit\u012bvu ietekmi uz vidi. Samazinot \u0137\u012bmisko produktu lieto\u0161anu, \u016bdensce\u013cos non\u0101k maz\u0101k kait\u012bgu vielu. Turkl\u0101t, p\u0113rkot maz\u0101k kosm\u0113tikas, tiek rad\u012bts maz\u0101k atkritumu un iepakojumu, kas pies\u0101r\u0146o plan\u0113tu. \u0160\u012b ideja, izplatoties, rosina b\u016btisku diskusiju: k\u0101 l\u012bdzsvarot sabiedr\u012bbas pras\u012bbas ar \u0137erme\u0146a vajadz\u012bb\u0101m? Vai maz\u0101kas du\u0161as vai vienk\u0101r\u0161\u0101kas rut\u012bnas var\u0113tu ne tikai uzlabot dz\u012bves stilu un dz\u012bvesveidu, bet ar\u012b stiprin\u0101t p\u0101rliec\u012bbu un pa\u0161apr\u016bpes paradumus?<\/p>\n<p>Vai tu k\u0101dreiz esi apsv\u0113ris domu samazin\u0101t ziepju un \u0161amp\u016bnu lieto\u0161anu? K\u0101 tu uz to rea\u0123\u0113 \u2013 vai t\u0101 k\u013c\u016bst vesel\u012bg\u0101ka, vai tom\u0113r nepiecie\u0161ama papildu apr\u016bpe? Padalies ar savu pieredzi. Varb\u016bt maz\u0101k tie\u0161\u0101m noz\u012bm\u0113 vair\u0101k \u2013 gan stipr\u0101kai higi\u0113nai, gan t\u012br\u0101kai sirdsapzi\u0146ai par m\u016bsu ietekmi uz vidi?<\/p>\n<p>Turpin\u0101sim sarunu. Koment\u0113 zem\u0101k, dalies ar sav\u0101m dom\u0101m vai p\u0101rs\u016bti \u0161o k\u0101dam, kur\u0161 var\u0113tu b\u016bt ieinteres\u0113ts p\u0101rdefin\u0113t t\u012br\u012bbas izpratni. Da\u017ek\u0101rt ierast\u0101s rut\u012bnas ir t\u0101s, kuras uzdr\u012bkstamies p\u0101rdom\u0101t no jauna.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Esmu neesmu mazg\u0101jies vair\u0101k nek\u0101 asto\u0146us gadus: jeb \u201ckas notiek, kad izmantojam higi\u0113nas produktus\u201d<\/p>\n","protected":false},"author":54,"featured_media":101016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,483,1],"tags":[],"class_list":["post-101394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-interesanti","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neesmu bijis vann\u0101 un mazg\u0101jies 8 gadus - j\u016btos lieliski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/neesmu-bijis-vanna-un-mazgajies-8-gadus-jutos-lieliski\/101394\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neesmu bijis vann\u0101 un mazg\u0101jies 8 gadus - j\u016btos lieliski\" \/>\n<meta property=\"og:description\" content=\"Esmu neesmu mazg\u0101jies vair\u0101k nek\u0101 asto\u0146us gadus: jeb \u201ckas notiek, kad izmantojam higi\u0113nas produktus\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/neesmu-bijis-vanna-un-mazgajies-8-gadus-jutos-lieliski\/101394\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-28T07:06:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/shower-faucet-1296208_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Everts Jas\u0101ns\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Everts Jas\u0101ns\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/neesmu-bijis-vanna-un-mazgajies-8-gadus-jutos-lieliski\\\/101394#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/neesmu-bijis-vanna-un-mazgajies-8-gadus-jutos-lieliski\\\/101394\"},\"author\":{\"name\":\"Everts Jas\u0101ns\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/87a1fa209a61a318661fa76c808aee36\"},\"headline\":\"Neesmu bijis vann\u0101 un mazg\u0101jies 8 gadus &#8211; 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