{"id":101282,"date":"2025-06-26T23:26:14","date_gmt":"2025-06-26T20:26:14","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=101282"},"modified":"2025-06-26T23:26:14","modified_gmt":"2025-06-26T20:26:14","slug":"kada-udeni-varit-olas-auksta-vai-karsta-sefpavari-sniedza-galigo-atbildi","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/kada-udeni-varit-olas-auksta-vai-karsta-sefpavari-sniedza-galigo-atbildi\/101282","title":{"rendered":"K\u0101d\u0101 \u016bden\u012b v\u0101r\u012bt olas \u2014 aukst\u0101 vai karst\u0101; \u0161efpav\u0101ri sniedza gal\u012bgo atbildi"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101283\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-177.jpg\" alt=\"\" width=\"818\" height=\"459\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-177.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-177-768x431.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-177-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Daudziem cilv\u0113kiem brokastis ies\u0101kas ar v\u0101r\u012bt\u0101m ol\u0101m. Tom\u0113r vai zin\u0101t, k\u0101 t\u0101s pareizi izv\u0101r\u012bt? Vai t\u0101s ir j\u0101liek aukst\u0101 \u016bden\u012b, vai tom\u0113r karst\u0101? Pieredz\u0113ju\u0161i \u0161efpav\u0101ri dal\u0101s ar\u012b saviem padomiem.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Beidzot ir nosl\u0113gu\u0161\u0101s ilgsto\u0161\u0101s kulin\u0101rijas debates par to, k\u0101d\u0101 \u016bden\u012b likt olas v\u0101r\u012b\u0161anai \u2014 aukst\u0101 vai karst\u0101 \u2014, kas ir svar\u012bgi. Profesion\u0101li pav\u0101ri ir sniegu\u0161i skaidru atbildi. Tas ir atkar\u012bgs no t\u0101, no kurienes \u0146emat olas \u2014 no ledusskapja vai no plaukta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101284\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-178.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-178.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-178-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-178-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4>K\u0101d\u0101 \u016bden\u012b lab\u0101k likt olas v\u0101r\u012b\u0161anai \u2014 aukst\u0101 vai karst\u0101: pav\u0101ru padomi<\/h4>\n<p>Aukstas olas j\u0101liek aukst\u0101 \u016bden\u012b. Ja \u0146emat olas no ledusskapja, t\u0101s nedr\u012bkst likt verdo\u0161\u0101 \u016bden\u012b. Straujas temperat\u016bras izmai\u0146as izrais\u012bs to p\u0101rspr\u0101g\u0161anu un baltuma iztec\u0113\u0161anu.<\/p>\n<p>Lai izvair\u012btos no \u0161\u012bs probl\u0113mas, aukstas olas j\u0101liek tikai aukst\u0101 \u016bden\u012b. T\u0101d\u0101 veid\u0101 t\u0101s pak\u0101peniski uzsils, kas pal\u012bdz\u0113s saglab\u0101t \u010daumalas bl\u012bvumu un atvieglos mizo\u0161anu.<\/p>\n<p>Svaigas olas vai olas istabas temperat\u016br\u0101 var likt verdo\u0161\u0101 \u016bden\u012b, bet \u013coti uzman\u012bgi. Olas karst\u0101 \u016bden\u012b nep\u0101rspr\u0101gs, ja t\u0101s b\u016bs istabas temperat\u016br\u0101. Tom\u0113r t\u0101s j\u0101ievieto pann\u0101 t\u0101, lai t\u0101s nesaskartos ar trauka dibenu un mal\u0101m, pret\u0113j\u0101 gad\u012bjum\u0101 t\u0101s saplais\u0101s.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101286\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/2-18.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/2-18.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/2-18-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/2-18-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>P\u0113d\u0113jais solis p\u0113c v\u0101r\u012b\u0161anas ir auksts \u016bdens. Neatkar\u012bgi no t\u0101, k\u0101 j\u016bs v\u0101r\u0101t olas, p\u0113c v\u0101r\u012b\u0161anas t\u0101s j\u0101p\u0101rliek b\u013cod\u0101 ar aukstu \u016bdeni. Tas pal\u012bdz\u0113s aptur\u0113t v\u0101r\u012b\u0161an\u0101s procesu un atvieglos \u010daumalas nolob\u012b\u0161anu.<\/p>\n<p>Iev\u0113rojiet \u0161os pavisam vienk\u0101r\u0161os noteikumus, j\u016bs izv\u0101r\u012bsiet olas t\u0101, lai \u010daumalu b\u016btu pavisam viegli no\u0146emt un t\u0101s neplais\u0101tu v\u0101r\u012b\u0161an\u0101s proces\u0101.<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Daudziem cilv\u0113kiem brokastis ies\u0101kas ar v\u0101r\u012bt\u0101m ol\u0101m. Tom\u0113r vai zin\u0101t, k\u0101 t\u0101s pareizi izv\u0101r\u012bt? Vai t\u0101s ir j\u0101liek aukst\u0101 \u016bden\u012b, vai tom\u0113r karst\u0101? Pieredz\u0113ju\u0161i \u0161efpav\u0101ri dal\u0101s ar\u012b saviem padomiem.<\/p>\n","protected":false},"author":55,"featured_media":101283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,487,1672],"tags":[],"class_list":["post-101282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101d\u0101 \u016bden\u012b v\u0101r\u012bt olas \u2014 aukst\u0101 vai karst\u0101; \u0161efpav\u0101ri sniedza gal\u012bgo atbildi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/kada-udeni-varit-olas-auksta-vai-karsta-sefpavari-sniedza-galigo-atbildi\/101282\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101d\u0101 \u016bden\u012b v\u0101r\u012bt olas \u2014 aukst\u0101 vai karst\u0101; \u0161efpav\u0101ri sniedza gal\u012bgo atbildi\" \/>\n<meta property=\"og:description\" content=\"Daudziem cilv\u0113kiem brokastis ies\u0101kas ar v\u0101r\u012bt\u0101m ol\u0101m. Tom\u0113r vai zin\u0101t, k\u0101 t\u0101s pareizi izv\u0101r\u012bt? Vai t\u0101s ir j\u0101liek aukst\u0101 \u016bden\u012b, vai tom\u0113r karst\u0101? Pieredz\u0113ju\u0161i \u0161efpav\u0101ri dal\u0101s ar\u012b saviem padomiem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/kada-udeni-varit-olas-auksta-vai-karsta-sefpavari-sniedza-galigo-atbildi\/101282\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-26T20:26:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-177.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"459\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anete Kalt\u0101ne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anete Kalt\u0101ne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/kada-udeni-varit-olas-auksta-vai-karsta-sefpavari-sniedza-galigo-atbildi\\\/101282#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/kada-udeni-varit-olas-auksta-vai-karsta-sefpavari-sniedza-galigo-atbildi\\\/101282\"},\"author\":{\"name\":\"Anete Kalt\u0101ne\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/3a3af1778c2f01343496297f272d15fa\"},\"headline\":\"K\u0101d\u0101 \u016bden\u012b v\u0101r\u012bt olas \u2014 aukst\u0101 vai karst\u0101; 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\u0161efpav\u0101ri sniedza gal\u012bgo atbildi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baltic-course.com\/lv\/kada-udeni-varit-olas-auksta-vai-karsta-sefpavari-sniedza-galigo-atbildi\/101282","og_locale":"en_GB","og_type":"article","og_title":"K\u0101d\u0101 \u016bden\u012b v\u0101r\u012bt olas \u2014 aukst\u0101 vai karst\u0101; \u0161efpav\u0101ri sniedza gal\u012bgo atbildi","og_description":"Daudziem cilv\u0113kiem brokastis ies\u0101kas ar v\u0101r\u012bt\u0101m ol\u0101m. Tom\u0113r vai zin\u0101t, k\u0101 t\u0101s pareizi izv\u0101r\u012bt? Vai t\u0101s ir j\u0101liek aukst\u0101 \u016bden\u012b, vai tom\u0113r karst\u0101? 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