{"id":101218,"date":"2025-06-27T21:49:06","date_gmt":"2025-06-27T18:49:06","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=101218"},"modified":"2025-06-27T21:49:06","modified_gmt":"2025-06-27T18:49:06","slug":"ka-iztirit-maju-divu-stundu-laika","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/ka-iztirit-maju-divu-stundu-laika\/101218","title":{"rendered":"K\u0101 izt\u012br\u012bt m\u0101ju divu stundu laik\u0101"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101222\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/washer-7372288_1280.jpg\" alt=\"\" width=\"818\" height=\"507\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/washer-7372288_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/washer-7372288_1280-768x476.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-pm-slice=\"1 1 []\"><strong>Steidzies un m\u0101j\u0101s valda haoss? Es tev pal\u012bdz\u0113\u0161u.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>\u0160is \u0101trais ce\u013cvedis par\u0101d\u012bs, k\u0101 sakopt m\u0101ju tikai 2 stundu laik\u0101, lai tu var\u0113tu atgriezties pie k\u0101rt\u012bbas un izbaud\u012bt dienas atliku\u0161o da\u013cu.<\/p>\n<p>Koncentr\u0113joties uz svar\u012bg\u0101kaj\u0101m zon\u0101m tikai da\u017eas min\u016btes, var pan\u0101kt lielu at\u0161\u0137ir\u012bbu \u2014 telpa no haotiskas p\u0101rv\u0113r\u0161as t\u012bra \u012bs\u0101 laik\u0101.<\/p>\n<h3><strong>Bet ko dar\u012bt, ja b\u016btu iesp\u0113jams \u0101tri uzkopt un pat atvilkt elpu?<\/strong><\/h3>\n<p>Iedom\u0101jies, ka tev ir kontrolsaraksts \u012bsai t\u012br\u012b\u0161anai. Lai \u012bs\u0101 laik\u0101 sakoptu liel\u0101ko da\u013cu m\u0101jas.<\/p>\n<p>T\u012br\u012b\u0161anai nav j\u0101aiz\u0146em visa diena. \u0160odien m\u0113s pied\u0101v\u0101sim vienk\u0101r\u0161u pl\u0101nu, kas koncentr\u0113jas uz visbie\u017e\u0101k lietotaj\u0101m telp\u0101m, lai m\u0101j\u0101s atkal vald\u012btu svaigums.<\/p>\n<p data-pm-slice=\"1 1 []\">Dz\u012bve ir aiz\u0146emta, un reiz\u0113m ir vajadz\u012bga \u0101tra sakop\u0161ana. Neatkar\u012bgi no t\u0101, vai gatavojies viesiem vai vienk\u0101r\u0161i v\u0113lies ieviest k\u0101rt\u012bbu, \u0161is soli pa solim ce\u013cvedis par\u0101d\u012bs, k\u0101 savest k\u0101rt\u012bb\u0101 m\u0101ju tikai div\u0101s stund\u0101s.<\/p>\n<h4 data-pm-slice=\"1 1 []\">Lasi v\u0113l:\u00a0<em><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/neatstaj-sis-3-lietas-rozete-pa-nakti-energija-zud-un-paterins-lielaks-neka-skiet\/101197\">Neatst\u0101j \u0161\u012bs 3 lietas piesl\u0113gtas rozet\u0113 pa nakti \u2013 ener\u0123ija z\u016bd un pat\u0113ri\u0146\u0161 liel\u0101ks, nek\u0101 \u0161\u0137iet<\/a><\/span><\/em><\/h4>\n<p>M\u0113s sadal\u012bsim darbu pa istab\u0101m, koncentr\u0113joties uz viet\u0101m, kuras sniedz liel\u0101ko vizu\u0101lo at\u0161\u0137ir\u012bbu. Un beig\u0101s b\u016bs ar\u012b bonuss \u2013 saraksts ar liet\u0101m, ko vari dar\u012bt regul\u0101ri, lai m\u0101ja b\u016btu t\u012bra ilg\u0101k.<\/p>\n<h3 data-pm-slice=\"1 3 []\"><strong>Virtuve<\/strong><\/h3>\n<p>T\u0101 ir viena no visbie\u017e\u0101k izmantotaj\u0101m telp\u0101m m\u0101j\u0101, t\u0101p\u0113c peln\u012bjusi r\u016bp\u012bgu, bet \u0101tru t\u012br\u012b\u0161anu. \u0160eit ir pl\u0101ns, k\u0101 to paveikt efekt\u012bvi tikai 30 min\u016bt\u0113s.<\/p>\n<h3><strong>T\u012br\u012b\u0161anas pl\u0101ns<\/strong><\/h3>\n<p>Sav\u0101c visu lieko, kas nepieder virtuv\u0113 (somu, pap\u012brus, rota\u013clietas) un saliec tos ve\u013cas groz\u0101 vai kast\u0113, ko sak\u0101rtot v\u0113l\u0101k. \u2013 5 min\u016btes<\/p>\n<p>Ieliec traukus trauku mazg\u0101jamaj\u0101 ma\u0161\u012bn\u0101 vai nomazg\u0101 tos izlietn\u0113. Noslauki darba virsmas, izlietni un pl\u012bti. \u2013 10 min\u016btes<\/p>\n<p>Saslauki vai izs\u016bc gr\u012bdu, lai sav\u0101ktu drupa\u010das. \u2013 5 min\u016btes<\/p>\n<p>Noslauki virtuves galdu un noliec kr\u0113slus zem t\u0101. \u2013 10 min\u016btes<\/p>\n<h3>R\u012bki \u0101tr\u0101kai t\u012br\u012b\u0161anai<\/h3>\n<p>Mitrais\/sausais putek\u013cs\u016bc\u0113js ar mopu \u2013 pal\u012bdz sakopt gr\u012bdas vien\u0101 sol\u012b.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101221\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/desktop-1851043_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/desktop-1851043_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/desktop-1851043_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/desktop-1851043_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3 data-pm-slice=\"1 3 []\"><strong>Papildu darbi, ja ir vair\u0101k laika<\/strong><\/h3>\n<p>Izt\u012bri virtuves izlietni ar sodu un eti\u0137i. \u2013 5 min\u016btes<\/p>\n<p>Atbr\u012bvo un not\u012bri ledusskapja \u0101rpusi. \u2013 6 min\u016btes<\/p>\n<p>\u0100tri izt\u012bri ledusskapja iek\u0161pusi. Izmet vecus p\u0101rtikas produktus un atjauno sarakstu ar nepiecie\u0161amajiem. \u2013 10 min\u016btes<\/p>\n<p>Iznes atkritumus un \u0101tri not\u012bri atkritumu tvertni, lai ieg\u016btu svaig\u0101ku arom\u0101tu un t\u012br\u0101ku izskatu. \u2013 5 min\u016btes<\/p>\n<h3 data-pm-slice=\"1 3 []\"><strong>\u0122imenes istaba<\/strong><\/h3>\n<p>\u0160\u012b ir telpa, kur tu atp\u016bties un pavadi laiku kop\u0101 ar citiem, t\u0101p\u0113c tai j\u0101b\u016bt m\u0101j\u012bgai un bez liek\u0101 jucek\u013ca. Atjauno k\u0101rt\u012bbu tikai 20 min\u016bt\u0113s.<\/p>\n<p>Sav\u0101c visus neviet\u0101 eso\u0161os priek\u0161metus un ieliec ve\u013cas groz\u0101 vai nor\u0101d\u012bt\u0101 viet\u0101. \u2013 5 min\u016btes<\/p>\n<p>Uzpuc\u0113 spilvenus, saloki segas un k\u0101rt\u012bgi sak\u0101rto d\u012bv\u0101nu vai kr\u0113slus. Noslauki virsmas, piem\u0113ram, kafijas galdi\u0146u un plauktus. \u2013 10 min\u016btes<\/p>\n<p>Izs\u016bc vai saslauki gr\u012bdu, \u012bpa\u0161i viet\u0101s ar intens\u012bvu kust\u012bbu. \u2013 5 min\u016btes<\/p>\n<p>\u0100tr\u0101kas t\u012br\u012b\u0161anas r\u012bki:<\/p>\n<p>Rokas putek\u013cs\u016bc\u0113js \u0101trai uzkop\u0161anai un traipu likvid\u0113\u0161anai.<\/p>\n<p>Mikro\u0161\u0137iedras dr\u0101nas ir lieliskas putek\u013cu t\u012br\u012b\u0161anai un virsmu noslauc\u012b\u0161anai.<\/p>\n<p>Bezvadu slauc\u012b\u0161anas birste vai putek\u013cs\u016bc\u0113js \u2013 nav j\u0101uztraucas par vadu pievieno\u0161anu.<\/p>\n<p>Papildu darbi:<\/p>\n<p>Not\u012bri un noslauki elektroniku vai dekorus. \u2013 5 min\u016btes<\/p>\n<p>Sak\u0101rto redzamos vadus vai kabe\u013cus, lai izskat\u012btos k\u0101rt\u012bg\u0101k. \u2013 3 min\u016btes<\/p>\n<p>Atsvaidzini telpu ar arom\u0101tu aerosolu vai aizdedz arom\u0101tisku sveci. \u2013 2 min\u016btes<\/p>\n<h3 data-pm-slice=\"1 3 []\"><strong>Vannasistaba<\/strong><\/h3>\n<p>T\u012bra un k\u0101rt\u012bga vannasistaba b\u016btiski uzlabo dienas saj\u016btu. Atv\u0113li 20 min\u016btes, lai t\u0101 atkal mirdz\u0113tu.<\/p>\n<p>Aizv\u0101c net\u012bros dvie\u013cus, nomaini tos pret t\u012briem un nov\u0101c person\u012bg\u0101s lietas no virsm\u0101m. \u2013 5 min\u016btes<\/p>\n<p>Noslauki virsmas, izlietni, tualetes v\u0101ku un spoguli. Lieto dezinfekcijas l\u012bdzekli padzi\u013cin\u0101tai t\u012br\u012bbai. \u2013 10 min\u016btes<\/p>\n<p>Iznes miskasti un \u0101tri not\u012bri gr\u012bdu ar slotu vai mopu. \u2013 5 min\u016btes<\/p>\n<p>\u0100tr\u0101kas t\u012br\u012b\u0161anas r\u012bki:<\/p>\n<p>Elektrisk\u0101 rokas birste \u2013 \u013coti noder\u012bga viegl\u0101kai t\u012br\u012b\u0161anai.<\/p>\n<p>Dezinfekcijas salvetes \u2013 \u0113rtas tualetes s\u0113dek\u013ca, roktura un apk\u0101rtnes t\u012br\u012b\u0161anai.<\/p>\n<p>Papildu darbi:<\/p>\n<p>Not\u012bri redzamos net\u012brumus vai ziepju nos\u0113dumus du\u0161\u0101\/vann\u0101. \u2013 5 min\u016btes<\/p>\n<p>Papildini tuk\u0161\u0101s tualetes piederumu pudeles vai s\u0101c kr\u0101jumu \u2013 tualetes pap\u012brs, ziepes. \u2013 3 min\u016btes<\/p>\n<p>Izsmidzini un r\u016bp\u012bgi not\u012bri du\u0161as\/vannas zonu. \u2013 7 min\u016btes<\/p>\n<h3 data-pm-slice=\"1 3 []\"><strong>Gu\u013camistaba<\/strong><\/h3>\n<p>Gu\u013camistabai j\u0101b\u016bt mier\u012bgai vietai. Atv\u0113li aptuveni 25 min\u016btes, lai to sakoptu.<\/p>\n<p>No\u0146em priek\u0161metus no gr\u012bdas un virsm\u0101m (ve\u013cu, gr\u0101matas, apavus). \u2013 5 min\u016btes<\/p>\n<p>Sakl\u0101j gultu \u2013 sakl\u0101ta gulta uzreiz padara telpu t\u012br\u0101ku. \u2013 10 min\u016btes<\/p>\n<p>Noslauki virsmas, piem\u0113ram, naktsgaldi\u0146u, kumodi un plauktus. \u2013 5 min\u016btes<\/p>\n<p>Izs\u016bc gr\u012bdu vai not\u012bri to ar mopu. \u2013 5 min\u016btes<\/p>\n<p>\u0100tr\u0101kas t\u012br\u012b\u0161anas r\u012bki:<\/p>\n<p>Mikro\u0161\u0137iedras dr\u0101na \u0101trai virsmu t\u012br\u012b\u0161anai.<\/p>\n<p>Teleskopiska putek\u013cu birste gr\u016bt\u0101k aizsniedzam\u0101m viet\u0101m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101220\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/cleaning-3977589_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/cleaning-3977589_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/cleaning-3977589_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/cleaning-3977589_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-pm-slice=\"1 1 []\">T\u012br\u012b\u0161ana nav j\u0101pavada visa diena. Ar vienk\u0101r\u0161iem padomiem un piem\u0113rotiem r\u012bkiem vari sakopt m\u0101ju pat stundas laik\u0101. Uzturi to kontrol\u0113, pa\u0146em pauzes, kad vajag, un necenties visu padar\u012bt perfekti \u2013 reiz\u0113m pietiek ar \u201cpietiekami labi\u201d.<\/p>\n<h3 data-pm-slice=\"1 3 []\"><strong>10 ikdienas paradumi t\u012br\u0101kai m\u0101jai<\/strong><\/h3>\n<p>Regul\u0101ra pieeja ir atsl\u0113ga k\u0101rt\u012bgai m\u0101jai. \u0160ie vienk\u0101r\u0161ie ikdienas ieradumi pal\u012bdz\u0113s m\u0101jokli uztur\u0113t t\u012bru bez lielas piep\u016bles:<\/p>\n<p>Ikdienas \u0101tra sakop\u0161ana: Katru dienu atv\u0113li 5\u201310 min\u016btes, lai salas\u012btu lietas, kas atrodas nepareizaj\u0101s viet\u0101s. Ieliec t\u0101s groz\u0101, lai v\u0113l\u0101k atgrieztu viet\u0101.<\/p>\n<p>T\u012bri izlietni, kad mazg\u0101 rokas.<\/p>\n<p>Noslauki virsmas katru dienu. Gan vannasistab\u0101, gan virtuv\u0113 \u2013 \u0101tra noslauc\u012b\u0161ana nov\u0113r\u0161 uzkr\u0101\u0161anos.<\/p>\n<p>Nomazg\u0101 traukus uzreiz. Vai ar\u012b uzreiz ieliec trauku mazg\u0101jamaj\u0101 ma\u0161\u012bn\u0101.<\/p>\n<p>Sakl\u0101j gultu. Tas aiz\u0146em 2 min\u016btes, bet izskats main\u0101s uzreiz.<\/p>\n<p>Iznes atkritumus regul\u0101ri. Ne\u013cauj tiem p\u0101rpild\u012bties.<\/p>\n<p>Izmanto grozus. Telp\u0101s, kur \u0101tri rodas juceklis, glab\u0101 grozus nejau\u0161iem priek\u0161metiem.<\/p>\n<p>Noliec lietas viet\u0101 uzreiz p\u0113c lieto\u0161anas.<\/p>\n<p>Atkritumus \u0161\u0137iro uzreiz.<\/p>\n<p>15 min\u016b\u0161u \u0101tr\u0101 uzkop\u0161ana. Uzst\u0101di taimeri un t\u012bri galven\u0101s zonas \u2013 rezult\u0101ti b\u016bs redzami \u0101tri!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Steidzies un m\u0101j\u0101s valda haoss? Es tev pal\u012bdz\u0113\u0161u.<\/p>\n","protected":false},"author":45,"featured_media":101222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1],"tags":[],"class_list":["post-101218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101 izt\u012br\u012bt m\u0101ju divu stundu laik\u0101<\/title>\n<meta name=\"description\" content=\"Steidzies un m\u0101j\u0101s valda haoss? 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