{"id":101126,"date":"2025-06-26T11:28:00","date_gmt":"2025-06-26T08:28:00","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=101126"},"modified":"2025-06-26T11:28:00","modified_gmt":"2025-06-26T08:28:00","slug":"nepareizi-novietota-gulta-5-veidi-ka-tas-var-ietekmet-miegu-un-pat-noskanojumu","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/nepareizi-novietota-gulta-5-veidi-ka-tas-var-ietekmet-miegu-un-pat-noskanojumu\/101126","title":{"rendered":"Nepareizi novietota gulta \u2013 5 veidi, k\u0101 tas var ietekm\u0113t miegu un pat noska\u0146ojumu"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101148\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-marcus-aurelius-9788329.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-marcus-aurelius-9788329.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-marcus-aurelius-9788329-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-marcus-aurelius-9788329-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-start=\"369\" data-end=\"558\"><strong>Miegs ir viena no svar\u012bg\u0101kaj\u0101m liet\u0101m m\u016bsu labsaj\u016btai. Un lai gan m\u0113s bie\u017ei dom\u0101jam par matraci, spilvenu vai miega ilgumu, ret\u0101k aizdom\u0101jamies par to, k\u0101 vide ietekm\u0113 to, k\u0101 m\u0113s gu\u013cam.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p data-start=\"560\" data-end=\"803\">Viens no \u0161iem faktoriem \u2013 gultas novietojums telp\u0101. Interjera konsultanti atz\u012bst: telpas izj\u016bta un funkcionalit\u0101te veidojas ne tikai no dizaina elementiem, bet ar\u012b no t\u0101, k\u0101 telpa ir struktur\u0113ta. Gulta, k\u0101 centr\u0101lais elements, ietekm\u0113 kop\u0113jo l\u012bdzsvaru, un pat nelielas novieto\u0161anas nianses var main\u012bt saj\u016btu, k\u0101d\u0101 cilv\u0113ks uztver vidi.<\/p>\n<p data-start=\"681\" data-end=\"884\" data-is-last-node=\"\" data-is-only-node=\"\">\u0160eit apkopoti pieci izplat\u012bti gultas novietojuma risin\u0101jumi, kuri, k\u0101 nor\u0101da interjera dizaina speci\u0101listi un telpas uztveres p\u0113tnieki, praks\u0113 bie\u017ei rada telpas diskomfortu vai vizu\u0101lu nemieru. L\u012bdz\u0101s tam pied\u0101v\u0101ti vienk\u0101r\u0161i, praks\u0113 p\u0101rbaud\u012bti piel\u0101gojumi, kas pal\u012bdz veidot vizu\u0101li l\u012bdzsvarot\u0101ku un funkcion\u0101l\u0101ku gu\u013camistabas vidi.<\/p>\n<h4 data-start=\"949\" data-end=\"1002\"><strong data-start=\"956\" data-end=\"1002\">Gulta tie\u0161i pret\u012b durv\u012bm var rad\u012bt nemieru<\/strong><\/h4>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-166\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"223f7c61-2983-4e8a-af1d-169195fd9b13\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-182\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a18ca2cd-11d8-4199-96f7-17f4358a0ffd\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark\">\n<p data-start=\"100\" data-end=\"363\">Ja gulta novietota tie\u0161i pret\u012b durv\u012bm, telp\u0101 var rasties neliels diskomforts, pat ja to neapzin\u0101mies. Durvis dabiski tiek uztvertas k\u0101 kust\u012bbas punkts \u2013 vieta, kur ien\u0101k un iziet. Atrodoties \u0161aj\u0101 l\u012bnij\u0101, pr\u0101ts bie\u017ei uztur nelielu modr\u012bbu, kas var ietekm\u0113t atp\u016btu.<\/p>\n<p data-start=\"365\" data-end=\"619\">Interjera speci\u0101listi skaidro, ka \u0161\u0101ds izvietojums da\u017eiem cilv\u0113kiem var rad\u012bt saj\u016btu, ka gu\u013cvieta ir p\u0101r\u0101k atkl\u0101ta vai nepabeigta. Tas nenoz\u012bm\u0113, ka viss j\u0101maina, ta\u010du, ja j\u016bties nedaudz saspringts vai miegs nav \u012bpa\u0161i labs, \u0161is var b\u016bt viens no iemesliem.<\/p>\n<p data-start=\"621\" data-end=\"837\">Lai situ\u0101ciju uzlabotu, bie\u017ei vien pietiek ar nelielu vizu\u0101lu p\u0101rmai\u0146u \u2013 piem\u0113ram, zemu plauktu, telpaugu vai k\u0101du gr\u012bdas lampu starp gultu un durv\u012bm. Tas veido telpas sadal\u012bjumu un pal\u012bdz gultai \u201cien\u0101kt sav\u0101 viet\u0101\u201d.<\/p>\n<p data-start=\"839\" data-end=\"943\" data-is-last-node=\"\" data-is-only-node=\"\">\u0160\u0101di praktiski risin\u0101jumi neprasa lielu piep\u016bli, bet var pozit\u012bvi main\u012bt to, k\u0101 j\u016bties sav\u0101 gu\u013camistab\u0101.<\/p>\n<p data-start=\"839\" data-end=\"943\" data-is-last-node=\"\" data-is-only-node=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101142\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/christopher-jolly-GqbU78bdJFM-unsplash.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/christopher-jolly-GqbU78bdJFM-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/christopher-jolly-GqbU78bdJFM-unsplash-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/christopher-jolly-GqbU78bdJFM-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h4 data-start=\"1581\" data-end=\"1651\"><strong data-start=\"1588\" data-end=\"1651\">Gultas galvgalis bez sienas aiz muguras var \u0161\u0137ist nestabils<\/strong><\/h4>\n<p data-start=\"128\" data-end=\"449\">Gulta, kurai galvgal\u012b nav sienas, var rad\u012bt saj\u016btu, ka kaut k\u0101 pietr\u016bkst. T\u0101 it k\u0101 \u201cpeld\u201d telp\u0101 bez atbalsta, un tas var ietekm\u0113t gan kop\u0113jo interjera l\u012bdzsvaru, gan ar\u012b to, k\u0101 telp\u0101 j\u016btas cilv\u0113ks. Miegam svar\u012bga ir norobe\u017eojuma saj\u016bta \u2013 un gultas galvgalis bez fon\u0101 eso\u0161as sienas \u0161o saj\u016btu bie\u017ei vien v\u0101jina.<\/p>\n<p data-start=\"451\" data-end=\"770\" data-is-last-node=\"\" data-is-only-node=\"\">Ja gultu fiziski nav iesp\u0113jams novietot pie sienas, ir vienk\u0101r\u0161i risin\u0101jumi, kas pal\u012bdz. Lieli spilveni, m\u012bksts auduma panelis vai izteikts galvgalis var rad\u012bt l\u012bdz\u012bgu efektu \u2013 struktur\u0113t fonu, aizpild\u012bt tuk\u0161umu aiz muguras un rad\u012bt vizu\u0101lu stabilit\u0101ti. Tas viss pal\u012bdz justies \u0113rt\u0101k, m\u0101j\u012bg\u0101k un atp\u016bsties kvalitat\u012bv\u0101k.<\/p>\n<h4 data-start=\"1653\" data-end=\"1884\"><strong>Gulta zem loga \u2013 vair\u0101k gaismas, ska\u0146u un sv\u0101rst\u012bbu<\/strong><\/h4>\n<p data-start=\"66\" data-end=\"350\">Gulta, kas novietota tie\u0161i zem loga, bie\u017ei vien pak\u013cauj gu\u013co\u0161o vair\u0101k \u0101r\u0113j\u0101m ietekm\u0113m, nek\u0101 s\u0101kum\u0101 \u0161\u0137iet. No r\u012bta sej\u0101 sp\u012bd saule, vakar\u0101 var trauc\u0113t ielas troksnis, bet ziemas nakt\u012bs pie loga k\u013c\u016bst v\u0113s\u0101ks. \u0160\u0101ds novietojums var ietekm\u0113t gan miega dzi\u013cumu, gan pa\u0161saj\u016btu p\u0113c pamo\u0161an\u0101s.<\/p>\n<p data-start=\"352\" data-end=\"689\" data-is-last-node=\"\" data-is-only-node=\"\">Ja gultas novietojums pie loga nav main\u0101ms, to var l\u012bdzsvarot ar piem\u0113rotiem aizkariem vai \u017eal\u016bzij\u0101m \u2013 v\u0113lams izv\u0113l\u0113ties biez\u0101kus audumus, kas pal\u012bdz ne tikai mazin\u0101t gaismu, bet ar\u012b da\u013c\u0113ji aiztur ska\u0146u un saglab\u0101 siltumu. Ja iesp\u0113jams, gultu lab\u0101k novietot nevis tie\u0161i zem loga, bet tam paral\u0113li \u2013 tas rada nosl\u0113gt\u0101ku un mier\u012bg\u0101ku saj\u016btu miega laik\u0101.<\/p>\n<p data-start=\"352\" data-end=\"689\" data-is-last-node=\"\" data-is-only-node=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-101147 size-full\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-olly-3756621.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-olly-3756621.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-olly-3756621-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-olly-3756621-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4 data-start=\"2669\" data-end=\"2732\"><strong data-start=\"2676\" data-end=\"2732\">Gulta starp durv\u012bm un logu \u2013 nemier\u012bga telpas pl\u016bsma<\/strong><\/h4>\n<p data-start=\"98\" data-end=\"397\">Kad gulta atrodas tie\u0161i starp durv\u012bm un logu, telpa var \u0161\u0137ist nel\u012bdzsvarota. \u0160\u0101da novietojuma d\u0113\u013c rodas saj\u016bta, ka istaba \u201cpl\u016bst\u201d caur gultu \u2013 tr\u016bkst nosl\u0113gt\u012bbas un miers var b\u016bt trauc\u0113ts. T\u0101 nav tie\u0161a kust\u012bba, bet vizu\u0101ls un saj\u016btu l\u012bme\u0146a nemiers, ko \u012bpa\u0161i izj\u016bt tie, kas ir j\u016bt\u012bgi pret apk\u0101rt\u0113jo vidi.<\/p>\n<p data-start=\"399\" data-end=\"630\">Interjera speci\u0101listi atz\u012bm\u0113, ka \u0161\u0101da gultas novieto\u0161ana var neapzin\u0101ti ietekm\u0113t miega kvalit\u0101ti, jo tr\u016bkst nosl\u0113gt\u012bbas saj\u016btas, kas pal\u012bdz\u0113tu justies br\u012bv\u0101k un mier\u012bg\u0101k. Telpai tr\u016bkst struktur\u0101la balsta, kas dotu skaidru saj\u016btu par &#8220;dro\u0161u&#8221; gu\u013cvietu.<\/p>\n<p data-start=\"632\" data-end=\"977\" data-is-last-node=\"\" data-is-only-node=\"\">Lai to l\u012bdzsvarotu, nav nepiecie\u0161amas lielas p\u0101rmai\u0146as. Pietiek ieviest mier\u012bgu fonu aiz gultas \u2013 piem\u0113ram, att\u0113lu, zemu plauktu, biezus aizkarus vai telpaugu. Tas pal\u012bdz gultai vizu\u0101li \u201cien\u0101kt sav\u0101 zon\u0101\u201d un rada saj\u016btu, ka t\u0101 ir norobe\u017eota no p\u0101r\u0113j\u0101s telpas pl\u016bsmas. Rezult\u0101t\u0101 \u2013 istaba k\u013c\u016bst l\u012bdzsvarot\u0101ka, bet miegs \u2013 dzi\u013c\u0101ks un kvalitat\u012bv\u0101ks.<\/p>\n<h4 data-start=\"3216\" data-end=\"3283\"><strong data-start=\"3223\" data-end=\"3283\">Spogulis p\u0101r\u0101k tuvu \u2013 redzami atspulgi, kas trauc\u0113 nakt\u012b<\/strong><\/h4>\n<p data-start=\"109\" data-end=\"484\">Spogulis, kas atrodas p\u0101r\u0101k tuvu gultai vai tie\u0161\u0101 redzes l\u012bnij\u0101 no t\u0101s, var rad\u012bt trauc\u0113jo\u0161u saj\u016btu \u2013 \u012bpa\u0161i nakt\u012bs. Pat ja apzi\u0146a gu\u013c, m\u016bsu ma\u0146as joproj\u0101m rea\u0123\u0113 uz apk\u0101rt\u0113jo vidi. Spogulis var atspogu\u013cot gaismu no ielas, kust\u012bbas vai \u0113nas, radot neizskaidrojamu nemieru. Da\u017ei cilv\u0113ki apraksta \u0161o saj\u016btu k\u0101 past\u0101v\u012bgu modr\u012bbu, ko pa\u0161i nesp\u0113j l\u012bdz galam izskaidrot.<\/p>\n<p data-start=\"486\" data-end=\"865\" data-is-last-node=\"\" data-is-only-node=\"\">Daudzi interjera speci\u0101listi iesaka p\u0101rbaud\u012bt, vai no gultas ir redzams tie\u0161s atspulgs. Ja spogulis \u201cskat\u0101s\u201d uz gultu, vienk\u0101r\u0161s risin\u0101jums var b\u016bt to nedaudz pav\u0113rst uz s\u0101niem, p\u0101rvietot vai, ja tas nav iesp\u0113jams, uz nakti piesegt ar vieglu auduma gabalu. \u0160\u0137iet s\u012bkums, bet daudzi, kas to pam\u0113\u0123in\u0101ju\u0161i, nov\u0113ro iev\u0113rojamu uzlabojumu miega kvalit\u0101t\u0113 un kop\u0113j\u0101 noska\u0146\u0101 gu\u013camistab\u0101.<\/p>\n<p data-start=\"486\" data-end=\"865\" data-is-last-node=\"\" data-is-only-node=\"\">Ar\u012b daudzu kult\u016bru tic\u0113jumos ieteikts nelikt spoguli pret\u012b gultai \u2013 tiek uzskat\u012bts, ka tas \u201caizved\u201d miegu vai pat uzkr\u0101j ener\u0123iju, kas nakt\u012b trauc\u0113 mieram.<\/p>\n<p data-start=\"486\" data-end=\"865\" data-is-last-node=\"\" data-is-only-node=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-101146 size-full\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-marywhitneyph-90319.jpg\" alt=\"\" width=\"818\" height=\"573\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-marywhitneyph-90319.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-marywhitneyph-90319-778x545.jpg 778w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-marywhitneyph-90319-768x538.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-marywhitneyph-90319-200x140.jpg 200w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-start=\"3776\" data-end=\"3999\">Gultas novietojums, protams, nav vien\u012bgais, kas nosaka, k\u0101 j\u016btamies, ta\u010du apk\u0101rt\u0113j\u0101s vides ietekme uz m\u016bsu pa\u0161saj\u016btu ir nep\u0101rprotama. Gulta nav tikai m\u0113bele \u2014 t\u0101 ir vieta, kur atp\u016bsties, atjaunoties un justies labi, jo tie\u0161i tur pavad\u0101m iev\u0113rojamu da\u013cu savas dienas.<\/p>\n<p data-start=\"4001\" data-end=\"4173\">Ja k\u0101ds no \u0161iem punktiem tev \u0161\u0137iet paz\u012bstams \u2013 izm\u0113\u0123ini nelielu izmai\u0146u. Ne vienm\u0113r j\u0101p\u0101rb\u012bda viss, reiz\u0113m pietiek ar maziem piel\u0101gojumiem, kas rada pat\u012bkamu at\u0161\u0137ir\u012bbu.<\/p>\n<h3 data-start=\"4175\" data-end=\"4282\"><em><strong data-start=\"4178\" data-end=\"4282\">Padalies ar \u0161o rakstu ar\u012b ar draugiem \u2013 varb\u016bt vi\u0146iem tas pal\u012bdz\u0113s padar\u012bt savu miegu v\u0113l lab\u0101ku!<\/strong><\/em><\/h3>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Miegs ir viena no svar\u012bg\u0101kaj\u0101m liet\u0101m m\u016bsu labsaj\u016btai. Un lai gan m\u0113s bie\u017ei dom\u0101jam par matraci, spilvenu vai miega ilgumu, ret\u0101k aizdom\u0101jamies par to, k\u0101 vide ietekm\u0113 to, k\u0101 m\u0113s gu\u013cam.<\/p>\n","protected":false},"author":47,"featured_media":101148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1,1672],"tags":[],"class_list":["post-101126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nepareizi novietota gulta \u2013 5 veidi, k\u0101 tas var ietekm\u0113t miegu un pat noska\u0146ojumu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/nepareizi-novietota-gulta-5-veidi-ka-tas-var-ietekmet-miegu-un-pat-noskanojumu\/101126\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nepareizi novietota gulta \u2013 5 veidi, k\u0101 tas var ietekm\u0113t miegu un pat noska\u0146ojumu\" \/>\n<meta property=\"og:description\" content=\"Miegs ir viena no svar\u012bg\u0101kaj\u0101m liet\u0101m m\u016bsu labsaj\u016btai. 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