{"id":101120,"date":"2025-06-26T10:33:27","date_gmt":"2025-06-26T07:33:27","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=101120"},"modified":"2025-06-26T10:33:27","modified_gmt":"2025-06-26T07:33:27","slug":"cilveki-kas-atnem-jusu-speku-tas-nav-tikai-mits-vai-iedoma","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/cilveki-kas-atnem-jusu-speku-tas-nav-tikai-mits-vai-iedoma\/101120","title":{"rendered":"Cilv\u0113ki, kas at\u0146em j\u016bsu sp\u0113ku &#8211; tas nav tikai m\u012bts vai iedoma"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101121\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-26-100846.jpg\" alt=\"\" width=\"817\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-26-100846.jpg 817w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-26-100846-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-26-100846-95x62.jpg 95w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><\/p>\n<p><strong>Ilgi nesapratu, k\u0101p\u0113c p\u0113c tik\u0161an\u0101s ar da\u017eiem cilv\u0113kiem j\u016btos t\u0101, it k\u0101 b\u016btu izlaista cauri ga\u013cas ma\u0161\u012bnai. K\u0101p\u0113c p\u0113c telefonsarunas ar kol\u0113\u0123i man\u00a0 galv\u0101 valda tuk\u0161ums<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>K\u0101p\u0113c p\u0113c viz\u012btes pie draudzenes gribas apgulties un tr\u012bs dienas necelties? Viss main\u012bj\u0101s br\u012bd\u012b, kad pirmo reizi dzird\u0113ju terminu \u201cemocion\u0101lais ener\u0123ijas \u0146\u0113m\u0113js\u201d. Ne mistisk\u0101 noz\u012bm\u0113 \u2013 psiholo\u0123isk\u0101. Un p\u0113k\u0161\u0146i viss salik\u0101s pa plaukti\u0146iem.<\/p>\n<p>Pirmo tik\u0161anos ar \u0161\u0101du cilv\u0113ku atceros \u013coti skaidri. Anna man piezvan\u012bja devi\u0146os vakar\u0101, kad jau gatavojos gul\u0113t. Balss tr\u012bc\u0113ja:<br \/>\n\u2014 Man ir tik\u2026 Vai varu atbraukt? Tikai uz pusstundi\u0146u&#8230;<\/p>\n<p>Pusstunda p\u0101rv\u0113rt\u0101s \u010detr\u0101s stund\u0101s. \u010cetras stundas nep\u0101rtrauktu p\u0101rmetumu pasaulei un padomu piepras\u012b\u0161anas, kurus t\u016bl\u012bt\u0113ji noraid\u012bja. Es klaus\u012bjos, mierin\u0101ju, pied\u0101v\u0101ju risin\u0101jumus. Un, kad vi\u0146a beidzot aizg\u0101ja, jutos k\u0101 izspiests citrons. Bet visd\u012bvain\u0101kais notika n\u0101kamaj\u0101 dien\u0101. Anna bija mo\u017ea un jautra, it k\u0101 nekas neb\u016btu noticis. Bet es knapi sp\u0113ju koncentr\u0113ties darb\u0101, izj\u016btot kaut k\u0101du iek\u0161\u0113ju tuk\u0161umu. Tie\u0161i tad es s\u0101ku paman\u012bt likumsakar\u012bbu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101075\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Veeetra-2.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Veeetra-2.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Veeetra-2-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Veeetra-2-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Ener\u0123\u0113tisk\u0101s apmai\u0146as meh\u0101nisms<\/strong><\/p>\n<p>\u0160ie cilv\u0113ki pat\u0113r\u0113 uzman\u012bbu, laiku un emocion\u0101los resursus. Bet k\u0101 vi\u0146iem tas izdodas? Vi\u0146u galvenais pa\u0146\u0113miens \u2013 emocion\u0101l\u0101s atkar\u012bbas rad\u012b\u0161ana. Vi\u0146i meistariski sp\u0113l\u0113 uz m\u016bsu vajadz\u012bb\u0101m p\u0113c noz\u012bm\u012bguma, l\u012bdzj\u016bt\u012bbas, v\u0113lmes pal\u012bdz\u0113t. Vi\u0146\u0161 vienm\u0113r ir kr\u012bz\u0113, vienm\u0113r uz robe\u017eas, vienm\u0113r vajag tie\u0161i j\u016bs. Es to sapratu, kad s\u0101ku rakst\u012bt savu emociju dienasgr\u0101matu. Pierakst\u012bju, ar ko tikos, par ko run\u0101j\u0101m, k\u0101 jutos pirms un p\u0113c. Att\u0113ls mani p\u0101rsteidza.<\/p>\n<h3>Pieci tipi k\u0101 iedal\u0101s \u0161ie ener\u0123ijas \u0146\u0113m\u0113ji<\/h3>\n<p>1.Profesion\u0101lais tips. T\u0101 bija mana kol\u0113\u0123e Lu\u012bze. Katru dienu \u2014 jauna dr\u0101ma. Priek\u0161nieks piesienas, v\u012brs nesaprot, kaimi\u0146i trok\u0161\u0146o utt. Bet jebkur\u0161 pied\u0101v\u0101jums pal\u012bdz\u0113t tika noraid\u012bts. Vi\u0146ai nevajadz\u0113ja risin\u0101jumu \u2013 vi\u0146ai vajadz\u0113ja auditoriju sav\u0101m probl\u0113m\u0101m.<\/p>\n<p>2.Narciss-kriti\u0137is. Mans biju\u0161ais pazi\u0146a O\u013cegs. Vi\u0146\u0161 prata jebkuru sarunu p\u0101rv\u0113rst monolog\u0101 par saviem sasniegumiem, bet jebkuru manu prieku \u2013 par iemeslu sl\u0113ptai kritikai. \u201cProtams, tev san\u0101ca, bet ja tu b\u016btu dar\u012bjusi k\u0101 es&#8230;\u201d<\/p>\n<p>3.Kontrolieris-gl\u0101b\u0113js. Mana tante Sarm\u012bte. Vi\u0146a vienm\u0113r zin\u0101ja, k\u0101 man lab\u0101k dz\u012bvot, str\u0101d\u0101t, \u0123\u0113rbties. Katrs padoms tika pasniegts k\u0101 r\u016bpes, bet jebk\u0101das iebildumi sastapa dal\u012btas j\u016btas un manipul\u0101cijas.<\/p>\n<p>4.Dr\u0101mas karaliene. Universit\u0101tes draudzene L\u0101sma. Vi\u0146as dz\u012bve \u2014 bezgal\u012bgs seri\u0101ls. Katra situ\u0101cija tika uzp\u016bsta l\u012bdz katastrofas m\u0113rogiem, katra emocija \u2014 l\u012bdz gal\u0113j\u012bbai. Blakus vi\u0146ai jutos k\u0101 pel\u0113ka pel\u012bte, bet vienlaikus ar\u012b gl\u0101b\u0113js.<\/p>\n<p>5.Ener\u0123\u0113tiskais pat\u0113r\u0113t\u0101js. Visb\u012bstam\u0101kais tips. Mans biju\u0161ais Markuss. Vi\u0146\u0161 nes\u016bdz\u0113j\u0101s un nekritiz\u0113ja \u2014 vi\u0146\u0161 vienk\u0101r\u0161i pat\u0113r\u0113ja. Manas idejas k\u013cuva par vi\u0146a idej\u0101m, manas emocijas \u2014 vi\u0146a degviela, mana ener\u0123ija \u2014 vi\u0146a resurss.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100945\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/woman-4628634_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/woman-4628634_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/woman-4628634_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/woman-4628634_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Apgaism\u012bbas br\u012bdis<\/strong><\/p>\n<p>L\u016bzuma punkts notika pirms pusgada. Es gul\u0113ju Jaun\u0137emeros un man jaut\u0101ja:<\/p>\n<p>\u2014 Kas j\u016bs t\u0101 nogurdin\u0101ja? Darbs?<\/p>\n<p>Es aizdom\u0101jos. Darbs bija parasts. Bet kad dom\u0101s p\u0101rskr\u0113ju p\u0113d\u0113jiem m\u0113ne\u0161iem, aina bija skaidra. Katru dienu k\u0101ds \u201cizs\u016bca\u201d no manis ener\u0123iju. No r\u012bta \u2014 zvans no Annas ar k\u0101rt\u0113jo probl\u0113mu. Pusdienlaik\u0101 \u2014 Lu\u012bze ar jaun\u0101m s\u016bdz\u012bb\u0101m. Vakar\u0101 \u2014 Makss, kur\u0161 neman\u0101mi piev\u0113rsa visu uzman\u012bbu sev. Es biju gl\u0101b\u0113js visiem. Emocion\u0101lais sponsors.<\/p>\n<p><strong>Slepenie pa\u0146\u0113mieni<\/strong><\/p>\n<p>Gadu gait\u0101 es izdal\u012bju vi\u0146u galven\u0101s metodes: Steidzam\u012bba. Vienm\u0113r \u201c\u013coti vajag\u201d, \u201ct\u016bl\u012bt\u201d, \u201ctikai tu vari pal\u012bdz\u0113t\u201d. Vi\u0146i nedod laiku p\u0101rdom\u0101m, anal\u012bzei, atteikumam.<\/p>\n<p>-Vainas saj\u016bta. \u201cP\u0113c visa, ko es tev esmu dar\u012bjis&#8230;\u201d, \u201cEs dom\u0101ju, ka tu esi mans draugs&#8230;\u201d, \u201cJa tu mani neatbalst\u012bsi&#8230;\u201d<br \/>\n-Emocion\u0101l\u0101s \u0161\u016bpoles. Te ce\u013c debes\u012bs, te noliek zem\u0113. Veido atkar\u012bbu no vi\u0146u v\u0113rt\u0113juma.<br \/>\n-Robe\u017eu ignor\u0113\u0161ana. Zvani jebkur\u0101 laik\u0101, iera\u0161an\u0101s bez br\u012bdin\u0101juma, person\u012bgu lietu apsprie\u0161ana publiski.<br \/>\n-Selekt\u012bv\u0101 nedzird\u0113\u0161ana. Nedzird \u201cn\u0113\u201d, nepamana nogurumu, neuztver m\u0101jienus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100930\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/water-921067_1280-1.jpg\" alt=\"\" width=\"818\" height=\"543\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/water-921067_1280-1.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/water-921067_1280-1-768x510.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/water-921067_1280-1-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>K\u0101 es iem\u0101c\u012bjos sevi aizsarg\u0101t<\/strong><\/p>\n<p>Vispirms sast\u0101d\u012bju visu attiec\u012bbu sarakstu un god\u012bgi nov\u0113rt\u0113ju ener\u0123\u0113tisko bilanci. Kur\u0161 dod, kur\u0161 \u0146em? Ar ko j\u016btos lab\u0101k, ar ko \u2013 slikt\u0101k? Rezult\u0101ts bija \u013coti interesants. No tr\u012bsdesmit cilv\u0113kiem man\u0101 tuv\u0101ko lok\u0101 desmit bija da\u017e\u0101da l\u012bme\u0146a ener\u0123\u0113tiskie \u0146\u0113m\u0113ji. Tad es izstr\u0101d\u0101ju savu aizsardz\u012bbas sist\u0113mu:<\/p>\n<p>-24 stundu noteikums. Uz jebkuru pal\u012bdz\u012bbas l\u016bgumu atbildu: \u201c\u013bauj man padom\u0101t l\u012bdz r\u012btdienai.\u201d Tas dod laiku anal\u012bzei \u2013 vai tie\u0161\u0101m vajadz\u012bga pal\u012bdz\u012bba, vai tikai mana ener\u0123ija?<br \/>\n-Laika limits. Tik\u0161an\u0101s ar potenci\u0101lajiem &#8220;\u0146\u0113m\u0113jiem&#8221; \u2013 maksimums stunda. Telefonsarunas \u2013 15 min\u016btes. Stingri, bet efekt\u012bvi.<br \/>\n-\u201cPel\u0113k\u0101 akmens\u201d tehnika. Sarun\u0101 k\u013c\u016bstu maksim\u0101li garlaic\u012bga un bez emocion\u0101la. Vi\u0146iem z\u016bd interese, un vi\u0146i mekl\u0113 citu uzklaus\u012bt\u0101ju.<br \/>\n-Fizisk\u0101s robe\u017eas. Nevienu nelai\u017eu m\u0101j\u0101s bez br\u012bdin\u0101juma. Izsl\u0113dzu telefonu p\u0113c 22:00. Neatbildu uz zi\u0146\u0101m uzreiz.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Visbriesm\u012bg\u0101kais atkl\u0101jums<\/strong><\/p>\n<p>Bet galvenais atkl\u0101jums mani sagaid\u012bja \u0161\u012b ce\u013ca beig\u0101s. Analiz\u0113jot savas attiec\u012bbas, sapratu: reiz\u0113m t\u0101 biju es pati. Atceros, k\u0101 zvan\u012bju draudzen\u0113m p\u0113c \u0161\u0137ir\u0161an\u0101s, izg\u0101\u017eot uz vi\u0146\u0101m visas savas probl\u0113mas. K\u0101 kritiz\u0113ju tuvinieku l\u0113mumus, uzskatot sevi par gudr\u0101ku. K\u0101 manipul\u0113ju ar vainas saj\u016btu, lai ieg\u016btu sev nepiecie\u0161amo uzman\u012bbu. To bija gr\u016bti apzin\u0101ties, bet tas bija atbr\u012bvojo\u0161i. Saprast savu tum\u0161o pusi \u2013 noz\u012bm\u0113 ieg\u016bt varu p\u0101r to.<\/p>\n<p>Jaun\u0101 dz\u012bve. Pag\u0101ju\u0161i asto\u0146i m\u0113ne\u0161i, kop\u0161 s\u0101ku \u0161o iek\u0161\u0113jo darbu. Mans draugu loks ir maz\u0101ks, bet kvalitat\u012bv\u0101ks. Esmu iem\u0101c\u012bjusies pateikt \u201cn\u0113\u201d. Iem\u0101c\u012bjusies atpaz\u012bt \u0161os cilv\u0113kus jau sakn\u0113 un nes\u0101kt kontakt\u0113ties. Bet pats galvenais \u2013 esmu iem\u0101c\u012bjusies piepild\u012bt sevi no iek\u0161ienes, nepa\u013caujoties uz citu atzin\u012bbu un uzman\u012bbu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100934\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/bed-6619223_1280.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/bed-6619223_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/bed-6619223_1280-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/bed-6619223_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/agrak-uzskatitas-par-nabadzibas-pazimi-tagad-par-normu-9-iezimes-kas-kluva-par-rietumu-tendencem\/101105\" target=\"_blank\" rel=\"noopener\">Agr\u0101k uzskat\u012btas par nabadz\u012bbas paz\u012bmi, tagad par normu \u2013 9 iez\u012bmes, kas k\u013cuva par Rietumu tendenc\u0113m<\/a><\/strong><\/span><\/p>\n<p>Anna joproj\u0101m da\u017ek\u0101rt zvana ar k\u0101rt\u0113jo dr\u0101mu. Bet tagad es vi\u0146u klausos maksimums desmit min\u016btes, p\u0113c tam saku: \u201cMan j\u0101iet.\u201d Un nej\u016btos vain\u012bga. Lu\u012bze turpina s\u016bdz\u0113ties par dz\u012bvi, bet tagad es atbildu: \u201cIzklaus\u0101s sare\u017e\u0123\u012bti. Ko tu pl\u0101no dar\u012bt?\u201d Un vai nu p\u0101rsl\u0113dzu sarunu uz konstrukt\u012bvu, vai mainu t\u0113mu. Markuss m\u0113\u0123in\u0101ja atgriezties, bet es jau zin\u0101ju \u0161\u0101du attiec\u012bbu cenu.<\/p>\n<p>Emocion\u0101lie ener\u0123ijas \u0146\u0113m\u0113ji past\u0101v. Vi\u0146i nepazud\u012bs no m\u016bsu dz\u012bves, jo t\u0101 ir da\u013ca no cilv\u0113ka dabas \u2013 reiz\u0113m baroties ar cita ener\u0123iju. Bet zin\u0101\u0161anas par vi\u0146u metod\u0113m dod mums izv\u0113li. M\u0113s varam turpin\u0101t b\u016bt tie, kas to uz\u0146em vai iem\u0101c\u012bties sevi aizsarg\u0101t. M\u0113s varam apzin\u0101ties savas tendences un t\u0101s main\u012bt. M\u0113s varam veidot vesel\u012bgas, savstarp\u0113ji bag\u0101tino\u0161as attiec\u012bbas. Galvenais \u2013 atcer\u0113ties: j\u016bsu ener\u0123ija pieder jums. Un tikai j\u016bs izlemjat, kam un cik daudz no t\u0101s dot.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ilgi nesapratu, k\u0101p\u0113c p\u0113c tik\u0161an\u0101s ar da\u017eiem cilv\u0113kiem j\u016btos t\u0101, it k\u0101 b\u016btu izlaista cauri ga\u013cas ma\u0161\u012bnai. K\u0101p\u0113c p\u0113c telefonsarunas ar kol\u0113\u0123i man\u00a0 galv\u0101 valda tuk\u0161ums<\/p>\n","protected":false},"author":54,"featured_media":101121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1],"tags":[],"class_list":["post-101120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cilv\u0113ki, kas at\u0146em j\u016bsu sp\u0113ku - tas nav tikai m\u012bts vai iedoma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/cilveki-kas-atnem-jusu-speku-tas-nav-tikai-mits-vai-iedoma\/101120\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cilv\u0113ki, kas at\u0146em j\u016bsu sp\u0113ku - tas nav tikai m\u012bts vai iedoma\" \/>\n<meta property=\"og:description\" content=\"Ilgi nesapratu, k\u0101p\u0113c p\u0113c tik\u0161an\u0101s ar da\u017eiem cilv\u0113kiem j\u016btos t\u0101, it k\u0101 b\u016btu izlaista cauri ga\u013cas ma\u0161\u012bnai. 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