{"id":101088,"date":"2025-06-25T23:40:13","date_gmt":"2025-06-25T20:40:13","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=101088"},"modified":"2025-06-25T23:40:13","modified_gmt":"2025-06-25T20:40:13","slug":"ja-sipoli-uzglabasanas-laika-pust-palidzes-neparasta-vannina-pirms-zavesanas","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/ja-sipoli-uzglabasanas-laika-pust-palidzes-neparasta-vannina-pirms-zavesanas\/101088","title":{"rendered":"Ja s\u012bpoli uzglab\u0101\u0161anas laik\u0101 p\u016bst, pal\u012bdz\u0113s neparasta vanni\u0146a pirms \u017e\u0101v\u0113\u0161anas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101099\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-164.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-164.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-164-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-164-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Iedom\u0101jieties situ\u0101ciju &#8211; j\u016bs r\u016bp\u012bgi iz\u017e\u0101v\u0113jat s\u012bpolus saul\u0113, uzglab\u0101jat tos ide\u0101los apst\u0101k\u013cos, bet tie tik un t\u0101 boj\u0101jas no iek\u0161puses. Izr\u0101d\u0101s, ka tam ir risin\u0101jums un situ\u0101ciju var viegli labot.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Iemesls bie\u017ei vien nav pa\u0161\u0101 uzglab\u0101\u0161anas veid\u0101, bet gan sl\u0113pt\u0101 infekcij\u0101, kas nok\u013cuvusi s\u012bpoliem d\u0101rz\u0101 vai ra\u017eas nov\u0101k\u0161anas laik\u0101, zi\u0146o pieredz\u0113ju\u0161i d\u0101rzkop\u012bbas eksperti.<\/p>\n<p>Ir vienk\u0101r\u0161s, bet maz zin\u0101ms veids, k\u0101 &#8220;steriliz\u0113t&#8221; ra\u017eu pirms \u017e\u0101v\u0113\u0161anas, izmantojot pieejam\u0101s sast\u0101vda\u013cas. Tas ir, jums b\u016bs nepiecie\u0161ams \u016bdens, v\u0101r\u0101m\u0101 s\u0101ls un cepam\u0101 soda.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101100\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-165.jpg\" alt=\"\" width=\"818\" height=\"614\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-165.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-165-726x545.jpg 726w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-165-768x576.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>T\u016bl\u012bt p\u0113c izrak\u0161anas, pirms s\u012bpolus s\u016bta \u017e\u0101v\u0113t, sagatavojiet \u0161\u0137\u012bdumu: 10 litriem \u016bdens pievienojiet 1 gl\u0101zi (250\u2013300 g) v\u0101r\u0101m\u0101s s\u0101ls un 1\u20132 \u0113damkarotes cepam\u0101s sodas.<\/p>\n<p>R\u016bp\u012bgi samaisiet, l\u012bdz iz\u0161\u0137\u012bst. Uzman\u012bgi, cen\u0161oties nesaboj\u0101t dibenu un kakli\u0146u, katru izrakto s\u012bpolu iem\u0113rciet \u0161aj\u0101 \u0161\u0137\u012bdum\u0101 uz 5\u201310 sekund\u0113m.<\/p>\n<p>Var iem\u0113rkt veselus \u0137ekarus. P\u0113c tam nekav\u0113joties izlieciet s\u012bpolus \u017e\u0101v\u0113ties labi v\u0113din\u0101m\u0101 viet\u0101 (zem nojumes, uz verandas).<\/p>\n<p>K\u0101 tas darbojas? S\u0101ls rada augstu osmotisko spiedienu, kas izn\u012bcina p\u016b\u0161anas s\u0113n\u012b\u0161u un bakt\u0113riju sporas uz s\u012bpolu virsmas, \u012bpa\u0161i apak\u0161\u0101 un kakli\u0146\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101101\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-166.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-166.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-166-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-166-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Soda pastiprina s\u0101ls iedarb\u012bbu un rada s\u0101rmainu vidi, kas ir nelabv\u0113l\u012bga daudziem patog\u0113niem. \u0160\u012b \u012bslaic\u012bg\u0101 &#8220;s\u0101ls vanna&#8221; neboj\u0101 s\u012bpolus, bet iev\u0113rojami samazina infekcijas fonu.<\/p>\n<p>P\u0113c \u0161\u0101das apstr\u0101des s\u012bpoli \u017e\u016bst \u0101tr\u0101k un t\u012br\u0101k, un uzglab\u0101\u0161anas laik\u0101 strauji samazin\u0101s kakla puves, fuz\u0101rija un citu slim\u012bbu att\u012bst\u012bbas risks. Nebaidieties &#8211; s\u012bpoli nek\u013c\u016bs s\u0101\u013ci! S\u0101ls un soda iedarbojas tikai uz virsmu un neiek\u013c\u016bst iek\u0161\u0101.<\/p>\n<p>\u0160\u012b sen\u0101 metode ir atsl\u0113ga uz ilgu un veiksm\u012bgu uzglab\u0101\u0161anu pat nepiln\u012bg\u0101 pagrab\u0101. Centieties apstr\u0101d\u0101t vismaz da\u013cu ra\u017eas &#8211; rezult\u0101ts j\u016bs p\u0101rliecin\u0101s.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Iedom\u0101jieties situ\u0101ciju &#8211; j\u016bs r\u016bp\u012bgi iz\u017e\u0101v\u0113jat s\u012bpolus saul\u0113, uzglab\u0101jat tos ide\u0101los apst\u0101k\u013cos, bet tie tik un t\u0101 boj\u0101jas no iek\u0161puses. Izr\u0101d\u0101s, ka tam ir risin\u0101jums un situ\u0101ciju var viegli labot.<\/p>\n","protected":false},"author":55,"featured_media":101099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,487,1672],"tags":[],"class_list":["post-101088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ja s\u012bpoli uzglab\u0101\u0161anas laik\u0101 p\u016bst, pal\u012bdz\u0113s neparasta vanni\u0146a pirms \u017e\u0101v\u0113\u0161anas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/ja-sipoli-uzglabasanas-laika-pust-palidzes-neparasta-vannina-pirms-zavesanas\/101088\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja s\u012bpoli uzglab\u0101\u0161anas laik\u0101 p\u016bst, pal\u012bdz\u0113s neparasta vanni\u0146a pirms \u017e\u0101v\u0113\u0161anas\" \/>\n<meta property=\"og:description\" content=\"Iedom\u0101jieties situ\u0101ciju - j\u016bs r\u016bp\u012bgi iz\u017e\u0101v\u0113jat s\u012bpolus saul\u0113, uzglab\u0101jat tos ide\u0101los apst\u0101k\u013cos, bet tie tik un t\u0101 boj\u0101jas no iek\u0161puses. 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\u017e\u0101v\u0113\u0161anas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.baltic-course.com\/lv\/ja-sipoli-uzglabasanas-laika-pust-palidzes-neparasta-vannina-pirms-zavesanas\/101088","og_locale":"en_GB","og_type":"article","og_title":"Ja s\u012bpoli uzglab\u0101\u0161anas laik\u0101 p\u016bst, pal\u012bdz\u0113s neparasta vanni\u0146a pirms \u017e\u0101v\u0113\u0161anas","og_description":"Iedom\u0101jieties situ\u0101ciju - j\u016bs r\u016bp\u012bgi iz\u017e\u0101v\u0113jat s\u012bpolus saul\u0113, uzglab\u0101jat tos ide\u0101los apst\u0101k\u013cos, bet tie tik un t\u0101 boj\u0101jas no iek\u0161puses. Izr\u0101d\u0101s, ka tam ir risin\u0101jums un situ\u0101ciju var viegli labot.","og_url":"https:\/\/www.baltic-course.com\/lv\/ja-sipoli-uzglabasanas-laika-pust-palidzes-neparasta-vannina-pirms-zavesanas\/101088","og_site_name":"Baltic Course","article_published_time":"2025-06-25T20:40:13+00:00","og_image":[{"width":818,"height":545,"url":"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/1-164.jpg","type":"image\/jpeg"}],"author":"Anete Kalt\u0101ne","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anete Kalt\u0101ne","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.baltic-course.com\/lv\/ja-sipoli-uzglabasanas-laika-pust-palidzes-neparasta-vannina-pirms-zavesanas\/101088#article","isPartOf":{"@id":"https:\/\/www.baltic-course.com\/lv\/ja-sipoli-uzglabasanas-laika-pust-palidzes-neparasta-vannina-pirms-zavesanas\/101088"},"author":{"name":"Anete 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