{"id":100825,"date":"2025-06-24T21:05:18","date_gmt":"2025-06-24T18:05:18","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=100825"},"modified":"2025-06-25T13:45:40","modified_gmt":"2025-06-25T10:45:40","slug":"auksta-zupa-par-kuru-visi-ir-sajusma-idealu-sastavdalu-noslepums","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/auksta-zupa-par-kuru-visi-ir-sajusma-idealu-sastavdalu-noslepums\/100825","title":{"rendered":"Aukst\u0101 zupa, par kuru visi ir saj\u016bsm\u0101 &#8211; ide\u0101lu sast\u0101vda\u013cu nosl\u0113pums"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100857\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-24-210319.jpg\" alt=\"\" width=\"818\" height=\"465\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-24-210319.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-24-210319-768x437.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-24-210319-148x85.jpg 148w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-24-210319-71x40.jpg 71w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Vasar\u0101, kad negribas neko karstu, talk\u0101 n\u0101k aukst\u0101 zupa &#8211; svaiga, viegla un tik garda. Bet, ja jau esi noguris no klasisk\u0101s receptes, izm\u0113\u0123ini \u0161o versiju ar neparastu m\u0113rci, kas p\u0101rv\u0113r\u0161 paz\u012bstamu \u0113dienu par \u012bstu kulin\u0101rijas \u0161edevru.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Aukstai zupai ir vair\u0101kas vari\u0101cijas, un dro\u0161i vien katra saimniece rada savu \u012bpa\u0161o variantu. \u0160\u012bs receptes esence ir tie\u0161i m\u0113rc\u0113, kas \u0161\u0137ietami ierastas sast\u0101vda\u013cas padara par kaut ko \u013coti gardu\u00a0 un pat izmekl\u0113tu.<\/p>\n<h4>Nepiecie\u0161am\u0101s sast\u0101vda\u013cas<\/h4>\n<p>100 g cepti kartupe\u013cu<\/p>\n<p>100 g ga\u013cas (liellopa ga\u013cas, \u0161\u0137i\u0146\u0137a vai karbon\u0101des)<\/p>\n<p>70 g red\u012bsu<\/p>\n<p>70 g svaigu gur\u0137u<\/p>\n<p>3 olas<\/p>\n<p>30 g za\u013cumu (dilles, p\u0113ters\u012b\u013ci, loci\u0146i)<\/p>\n<p>20 g Di\u017eonas sinepju<\/p>\n<p>20 g m\u0101rrutku<\/p>\n<p>10 g sk\u0101b\u0101 kr\u0113juma<\/p>\n<p>30 ml kvasa vai kef\u012bra<\/p>\n<p>S\u0101ls un gar\u0161vielas p\u0113c gar\u0161as<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100858\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-24-210239.jpg\" alt=\"\" width=\"818\" height=\"388\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-24-210239.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-24-210239-768x364.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"cXUkrHsQ6C\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/sipoli-dzelte-ka-atbrivoties-no-sipolu-musas-junija-beigas-un-glabt-razu\/100967\">S\u012bpoli dzelt\u0113 &#8211; k\u0101 atbr\u012bvoties no s\u012bpolu mu\u0161as j\u016bnija beig\u0101s un gl\u0101bt ra\u017eu<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;S\u012bpoli dzelt\u0113 &#8211; k\u0101 atbr\u012bvoties no s\u012bpolu mu\u0161as j\u016bnija beig\u0101s un gl\u0101bt ra\u017eu&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/sipoli-dzelte-ka-atbrivoties-no-sipolu-musas-junija-beigas-un-glabt-razu\/100967\/embed#?secret=9eTvbUThfz#?secret=cXUkrHsQ6C\" data-secret=\"cXUkrHsQ6C\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h4>Pagatavo\u0161anas gaita<\/h4>\n<p>Protams, j\u0101s\u0101k b\u016bs ar visu sast\u0101vda\u013cu sagatavo\u0161anu. T\u0101p\u0113c vispirms sagrie\u017e ga\u013cu, red\u012bsus un gur\u0137us mazos kubi\u0146os (3-4 mm).<\/p>\n<p>Cep kartupe\u013cus cepe\u0161kr\u0101sn\u012b, atdzes\u0113 un sagrie\u017e liel\u0101kos kubi\u0146os (5-6 mm). Olas nov\u0101ra cieti (6\u20138 min\u016btes), atdala baltumus un sar\u012bv\u0113. S\u012bki sakap\u0101 izv\u0113l\u0113tos za\u013cumus.<\/p>\n<p>Kad visas sast\u0101vda\u013cas ir gatavas, t\u0101l\u0101k var \u0137erties pie zupas sajauk\u0161anas. Tas ir pats element\u0101r\u0101kais solis &#8211; visas sast\u0101vda\u013cas vienk\u0101r\u0161i sajauc b\u013cod\u0101 un atdzes\u0113 ledusskap\u012b.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100859\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-24-210309.jpg\" alt=\"\" width=\"818\" height=\"374\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-24-210309.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ekranuznemums-2025-06-24-210309-768x351.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"7a49C86SFU\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/salds-atradums-zemenu-sviesta-recepte-ists-garsas-baudijums-un-jaunatklajums-musmajas\/100956\">Salds atradums: zeme\u0146u sviesta recepte &#8211; \u012bsts gar\u0161as baud\u012bjums un jaunatkl\u0101jums m\u016bsm\u0101j\u0101s<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Salds atradums: zeme\u0146u sviesta recepte &#8211; \u012bsts gar\u0161as baud\u012bjums un jaunatkl\u0101jums m\u016bsm\u0101j\u0101s&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/salds-atradums-zemenu-sviesta-recepte-ists-garsas-baudijums-un-jaunatklajums-musmajas\/100956\/embed#?secret=dVJMIBQFMg#?secret=7a49C86SFU\" data-secret=\"7a49C86SFU\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Bet v\u0113l ir j\u0101pagatavo \u012bpa\u0161\u0101 m\u0113rce. Olu dzeltenumus saspaidi ar dak\u0161i\u0146u, pievieno sinepes, m\u0101rrutkus un sk\u0101bo kr\u0113jumu. Ieg\u016bsi pikantu m\u0113rci ar spilgtu gar\u0161u.<\/p>\n<p>Kad grasies pasniegt zupu, atdzes\u0113to d\u0101rze\u0146u un ga\u013cas mais\u012bjumu ieliec \u0161\u0137\u012bv\u012b, pievieno m\u0113rci un \u013cauj p\u0101ris min\u016btes ievilkties. Pirms pasnieg\u0161anas p\u0101rlej ar kvasu vai kef\u012bru \u2013 p\u0113c savas gaumes.<\/p>\n<p>\u0160\u012b aukst\u0101s zupas recepte ar neparastu m\u0113rci iekaros pat tos, kuriem parasti ir vienaldz\u012bgas aukstas zupas. Izm\u0113\u0123ini \u2013 un tavi m\u012b\u013cie l\u016bgs gatavot tikai \u0161\u0101di!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"AGYGw6xeSp\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/kad-nav-neviena-ar-ko-dalities-atbildiba-par-veciem-vecakiem\/100991\">Kad nav neviena, ar ko dal\u012bties atbild\u012bb\u0101 par veciem vec\u0101kiem<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kad nav neviena, ar ko dal\u012bties atbild\u012bb\u0101 par veciem vec\u0101kiem&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/kad-nav-neviena-ar-ko-dalities-atbildiba-par-veciem-vecakiem\/100991\/embed#?secret=MuUY4FK44t#?secret=AGYGw6xeSp\" data-secret=\"AGYGw6xeSp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Vasar\u0101, kad negribas neko karstu, talk\u0101 n\u0101k aukst\u0101 zupa &#8211; svaiga, viegla un tik garda. Bet, ja jau esi noguris no klasisk\u0101s receptes, izm\u0113\u0123ini \u0161o versiju ar neparastu m\u0113rci, kas p\u0101rv\u0113r\u0161 paz\u012bstamu \u0113dienu par \u012bstu kulin\u0101rijas \u0161edevru.<\/p>\n","protected":false},"author":55,"featured_media":100857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,487,1672],"tags":[],"class_list":["post-100825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dzivesstils","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aukst\u0101 zupa, par kuru visi ir saj\u016bsm\u0101 - ide\u0101lu sast\u0101vda\u013cu nosl\u0113pums<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/auksta-zupa-par-kuru-visi-ir-sajusma-idealu-sastavdalu-noslepums\/100825\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aukst\u0101 zupa, par kuru visi ir saj\u016bsm\u0101 - ide\u0101lu sast\u0101vda\u013cu nosl\u0113pums\" \/>\n<meta property=\"og:description\" content=\"Vasar\u0101, kad negribas neko karstu, talk\u0101 n\u0101k aukst\u0101 zupa - svaiga, viegla un tik garda. 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