{"id":100776,"date":"2025-06-24T19:45:55","date_gmt":"2025-06-24T16:45:55","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=100776"},"modified":"2025-06-26T23:54:20","modified_gmt":"2025-06-26T20:54:20","slug":"ne-katru-dienu-ne-katru-otro-dienu-cik-biezi-patiesiba-vajadzetu-iet-dusa-pec-60-gadu-vecuma","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/ne-katru-dienu-ne-katru-otro-dienu-cik-biezi-patiesiba-vajadzetu-iet-dusa-pec-60-gadu-vecuma\/100776","title":{"rendered":"Ne katru dienu, ne katru otro dienu: cik bie\u017ei paties\u012bb\u0101 vajadz\u0113tu iet du\u0161\u0101 p\u0113c 60 gadu vecuma"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100778\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/faucet-5972471_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/faucet-5972471_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/faucet-5972471_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/faucet-5972471_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Jauns p\u0113t\u012bjums sniedz atbildi. Vai ikdienas du\u0161a patie\u0161\u0101m ir nepiecie\u0161ama p\u0113c 60 gadu vecuma<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Vai varb\u016bt da\u017ek\u0101rt \u201cmaz\u0101k ir vair\u0101k\u201d, ja runa ir par aizsardz\u012bbu? Ja esi k\u0101dreiz aizdom\u0101jies, vai novecojot joproj\u0101m j\u0101iev\u0113ro t\u0101da pati higi\u0113nas rut\u012bna k\u0101 agr\u0101k, neesi viens \u2014 un jauns p\u0113t\u012bjums var\u0113tu tevi p\u0101rsteigt.<\/p>\n<p>Daudzi tic ikdienas mazg\u0101\u0161an\u0101s ritu\u0101lam, ta\u010du citi uzskata, ka senioriem tas nav oblig\u0101ts. Ko tad paties\u012bb\u0101 saka zin\u0101tne? Apl\u016bkosim jaun\u0101kos secin\u0101jumus un noskaidrosim lab\u0101ko mazg\u0101\u0161an\u0101s rut\u012bnu un labsaj\u016btu p\u0113c 60 gadu vecuma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100777\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/shower-1502736_1280.jpg\" alt=\"\" width=\"818\" height=\"555\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/shower-1502736_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/shower-1502736_1280-803x545.jpg 803w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/shower-1502736_1280-768x521.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Vai patie\u0161\u0101m ir j\u0101iet du\u0161\u0101 katru dienu p\u0113c 60? K\u0101p\u0113c notiek p\u0101rmai\u0146as<\/strong><\/p>\n<p>Novecojot, m\u0113s k\u013c\u016bstam &#8220;pl\u0101n\u0101ki&#8221;,\u00a0 zaud\u0113jam dabisko mitrumu, un t\u0101s aizsargbarjera nov\u0101jin\u0101s. P\u0101r\u0101k bie\u017ea du\u0161o\u0161an\u0101s, \u012bpa\u0161i ar karstu \u016bdeni un sp\u0113c\u012bg\u0101m ziep\u0113m, var nodar\u012bt vair\u0101k slikta nek\u0101 laba \u2014 izraisot sausumu vai pat saplais\u0101\u0161anu, kas ir uz\u0146\u0113m\u012bg\u0101ka pret da\u017e\u0101d\u0101m probl\u0113m\u0101m.<\/p>\n<p>T\u0101p\u0113c speci\u0101listi iesaka piel\u0101got du\u0161as bie\u017eumu atbilsto\u0161i sav\u0101m individu\u0101laj\u0101m vajadz\u012bb\u0101m. \u0145em v\u0113r\u0101 klimatu, fizisko aktivit\u0101ti, visp\u0101r\u0113jo\u00a0 st\u0101vokli un kust\u012bbu sp\u0113jas. Da\u017ek\u0101rt maz\u0101k tie\u0161\u0101m ir vair\u0101k \u2014 \u012bpa\u0161i, ja tas noz\u012bm\u0113 lab\u0101ku aizsardz\u012bbu.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"JePLvWNtX3\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/laima-vaikule-nak-klaja-ar-uztraukuma-pilnam-zinam-ceru-ka-viss-ir-veiksmigi-beidzies\/101268\">Laima Vaikule n\u0101k klaj\u0101 ar uztraukuma piln\u0101m zi\u0146\u0101m: &#8220;Ceru, ka viss ir veiksm\u012bgi beidzies&#8221;<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Laima Vaikule n\u0101k klaj\u0101 ar uztraukuma piln\u0101m zi\u0146\u0101m: &#8220;Ceru, ka viss ir veiksm\u012bgi beidzies&#8221;&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/laima-vaikule-nak-klaja-ar-uztraukuma-pilnam-zinam-ceru-ka-viss-ir-veiksmigi-beidzies\/101268\/embed#?secret=1Up0wdrlPi#?secret=JePLvWNtX3\" data-secret=\"JePLvWNtX3\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<figure id=\"attachment_70482\" aria-describedby=\"caption-attachment-70482\" style=\"width: 818px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-70482\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2018\/12\/vecaaki.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2018\/12\/vecaaki.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2018\/12\/vecaaki-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2018\/12\/vecaaki-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><figcaption id=\"caption-attachment-70482\" class=\"wp-caption-text\">Old hands help and love<\/figcaption><\/figure>\n<p><strong>Cik bie\u017ei vec\u0101ka gadag\u0101juma cilv\u0113kiem paties\u012bb\u0101 vajadz\u0113tu mazg\u0101ties<\/strong><\/p>\n<p>P\u0113c Marijas-Estelles R\u016b (Marie-Estelle Roux) un daudzu citu speci\u0101listu dom\u0101m, atbilde ir skaidra \u2014 liel\u0101kajai da\u013cai cilv\u0113ku p\u0113c 60 gadu vecuma pietiek ar mazg\u0101\u0161anos divas l\u012bdz tr\u012bs reizes ned\u0113\u013c\u0101. Lab\u0101k\u0101 higi\u0113nas rut\u012bna senioriem: l\u012bdzsvars un saudz\u012bga apr\u016bpe.<\/p>\n<p>Svar\u012bgi saprast: ret\u0101ka du\u0161as apmekl\u0113\u0161ana nenoz\u012bm\u0113 higi\u0113nas ignor\u0113\u0161anu. Ikdienas apr\u016bpe joproj\u0101m ir b\u016btiska, \u012bpa\u0161i t\u0101d\u0101m viet\u0101m, kur uzkr\u0101jas sviedri \u2014 piem\u0113ram, padus\u0113m, cit\u0101m zon\u0101m, p\u0113d\u0101m, kaklam un sejai.<\/p>\n<p>Starp du\u0161\u0101m svaigumu var viegli uztur\u0113t ar maig\u0101m salvet\u0113m, mazg\u0101jamo lupati\u0146u vai saudz\u012bgu mazg\u0101\u0161anu pie izlietnes. Svar\u012bg\u0101kais ir saudz\u012bgums un regularit\u0101te. Paties\u012bb\u0101, mana vecm\u0101mi\u0146a katru dienu atspirdzin\u0101j\u0101s ar siltu, mitru lupati\u0146u, pat ja izlaida pilnu du\u0161u. Vi\u0146a\u00a0 vienm\u0113r izskat\u012bj\u0101s vesel\u012bga \u2014 un nek\u0101das probl\u0113mas vi\u0146ai nebija!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"dG2IjsjRea\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/slavena-miljona-laimetajs-no-liepajas-beidzot-pastasta-ko-iesaks-ar-lielo-naudu\/101198\">Slaven\u0101 miljona laim\u0113t\u0101js no Liep\u0101jas beidzot past\u0101sta, ko ies\u0101ks ar lielo naudu<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Slaven\u0101 miljona laim\u0113t\u0101js no Liep\u0101jas beidzot past\u0101sta, ko ies\u0101ks ar lielo naudu&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/slavena-miljona-laimetajs-no-liepajas-beidzot-pastasta-ko-iesaks-ar-lielo-naudu\/101198\/embed#?secret=noLZ9g8hU9#?secret=dG2IjsjRea\" data-secret=\"dG2IjsjRea\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100779\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/hairdresser-4682914_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/hairdresser-4682914_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/hairdresser-4682914_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/hairdresser-4682914_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/vai-drikst-lietot-bezalkoholiskos-dzerienus-pirms-sesanas-pie-auto-stures\/100759\" target=\"_blank\" rel=\"noopener\">Vai dr\u012bkst lietot bezalkoholiskos dz\u0113rienus pirms s\u0113\u0161an\u0101s pie auto st\u016bres<\/a><\/strong><\/span><\/p>\n<p>Atceries, ka nav vienas univers\u0101las atbildes. Ja esi akt\u012bvs vai dz\u012bvo karst\u0101 un mitr\u0101 klimat\u0101, ikdienas du\u0161a joproj\u0101m var b\u016bt pamatota. Galvenais ir klaus\u012bties sav\u0101 \u0137ermen\u012b un piel\u0101got rut\u012bnu savai dz\u012bvesveida situ\u0101cijai.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"WPUqKjHJHK\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/ka-pareizi-mazgat-spilvenus-lai-tie-saglabatu-formu-un-atbrivotos-no-dzeltenuma-butiskaka-kluda-ir-viena-no-ierastajam-darbibam\/101278\">K\u0101 pareizi mazg\u0101t spilvenus, lai tie saglab\u0101tu formu un atbr\u012bvotos no dzeltenuma \u2014 b\u016btisk\u0101k\u0101 k\u013c\u016bda ir viena no ierastaj\u0101m darb\u012bb\u0101m<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;K\u0101 pareizi mazg\u0101t spilvenus, lai tie saglab\u0101tu formu un atbr\u012bvotos no dzeltenuma \u2014 b\u016btisk\u0101k\u0101 k\u013c\u016bda ir viena no ierastaj\u0101m darb\u012bb\u0101m&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/ka-pareizi-mazgat-spilvenus-lai-tie-saglabatu-formu-un-atbrivotos-no-dzeltenuma-butiskaka-kluda-ir-viena-no-ierastajam-darbibam\/101278\/embed#?secret=Dxqp8qVEOc#?secret=WPUqKjHJHK\" data-secret=\"WPUqKjHJHK\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>Tom\u0113r pats svar\u012bg\u0101kais nav pat mazg\u0101\u0161an\u0101s rei\u017eu skaits, bet pareiza mazg\u0101\u0161anas l\u012bdzek\u013cu izv\u0113le. Kuri ir pareizie l\u012bdzek\u013ci, t\u0101 lai nav jap\u0101maks\u0101, un \u0137ermenim ir optim\u0101la saj\u016bta? Par to vair\u0101k raksta turpin\u0101jum\u0101!<\/h3>\n<h3><\/h3>\n<p><em>\u0160\u0137ir otru lapu, lai las\u012btu t\u0101l\u0101k\u00a0<\/em><\/p>\n<p><!--nextpage--><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-101016\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/shower-faucet-1296208_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/shower-faucet-1296208_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/shower-faucet-1296208_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/shower-faucet-1296208_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"uW3p5j0s1M\"><p><a href=\"https:\/\/www.baltic-course.com\/lv\/ka-novirzit-auga-energiju-auglu-veidosanai-nevis-zalas-masas-augsanai\/101128\">K\u0101 novirz\u012bt auga ener\u0123iju aug\u013cu veido\u0161anai, nevis za\u013c\u0101s masas aug\u0161anai<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;K\u0101 novirz\u012bt auga ener\u0123iju aug\u013cu veido\u0161anai, nevis za\u013c\u0101s masas aug\u0161anai&#8221; &#8212; Baltic Course\" src=\"https:\/\/www.baltic-course.com\/lv\/ka-novirzit-auga-energiju-auglu-veidosanai-nevis-zalas-masas-augsanai\/101128\/embed#?secret=jtHvmCFO9L#?secret=uW3p5j0s1M\" data-secret=\"uW3p5j0s1M\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Pareizo mazg\u0101\u0161an\u0101s l\u012bdzek\u013cu izv\u0113le<\/strong><\/p>\n<p>Tas, ko izmanto du\u0161\u0101, ir tikpat svar\u012bgi k\u0101 du\u0161as bie\u017eums. Speci\u0101listi iesaka izv\u0113l\u0113ties maigu t\u012br\u012b\u0161anas l\u012bdzekli vai du\u0161as e\u013c\u013cu, kas paredz\u0113ta nobriedu\u0161ai\u00a0 \u2014 mekl\u0113 pH neitr\u0101lus, bezziepju produktus vai t\u0101dus, kas bag\u0101tin\u0101ti ar barojo\u0161\u0101m augu e\u013c\u013c\u0101m, piem\u0113ram, mande\u013cu vai argana e\u013c\u013cu.<\/p>\n<p>P\u0113c du\u0161as izvairies no stipras berz\u0113\u0161anas ar dvieli. T\u0101 viet\u0101 maigi nosusinies \u2014 \u0161is nelielais paradums var b\u016btiski pal\u012bdz\u0113t trauslajam tipam. Un neaizmirsti par mitrin\u0101\u0161anu! Mitrin\u0101\u0161ana t\u016bl\u012bt p\u0113c mazg\u0101\u0161an\u0101s pal\u012bdz atjaunot t\u0101s barjeru un padara to m\u012bkstu un elast\u012bgu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100780\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/soap-4977314_1280.jpg\" alt=\"\" width=\"818\" height=\"506\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/soap-4977314_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/soap-4977314_1280-768x475.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/liktena-skaitlis-cilveki-ar-siem-skaitliem-dzimsanas-datuma-dzivo-lidz-100-gadiem\/100769\" target=\"_blank\" rel=\"noopener\">Likte\u0146a skaitlis: cilv\u0113ki ar \u0161iem skait\u013ciem dzim\u0161anas datum\u0101 dz\u012bvo l\u012bdz 100 gadiem<\/a><\/strong><\/span><\/p>\n<p>Nelielas izmai\u0146as mazg\u0101\u0161an\u0101s rut\u012bn\u0101 var sniegt patiesu komfortu un p\u0101rliec\u012bbu. Piem\u0113ram, es pati atkl\u0101ju, ka p\u0101reja uz maig\u0101ku mazg\u0101\u0161anas l\u012bdzekli un du\u0161a katru otro dienu padar\u012bja to maz\u0101k jut\u012bgu \u2014 un r\u012bti k\u013cuva daudz mier\u012bg\u0101ki. Da\u017ereiz tie\u0161i nelielas izmai\u0146as visvair\u0101k uzlabo ikdienu.<\/p>\n<p>Bet k\u0101 ir ar tevi? Vai esi main\u012bjis savus mazg\u0101\u0161an\u0101s paradumus, k\u013c\u016bstot vec\u0101kam, vai joproj\u0101m esi uztic\u012bgs ikdienas du\u0161ai? Dalies ar savu pieredzi \u2014 tavs padoms var pal\u012bdz\u0113t k\u0101dam citam atrast ide\u0101lo l\u012bdzsvaru! Un, ja paz\u012bsti k\u0101du, kam ir probl\u0113mas ar jut\u012bbu, padalies ar \u0161o rakstu. Turpin\u0101sim \u0161o sarunu un saglab\u0101sim to maigu un stipru \u2014 kop\u0101.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Jauns p\u0113t\u012bjums sniedz atbildi. Vai ikdienas du\u0161a patie\u0161\u0101m ir nepiecie\u0161ama p\u0113c 60 gadu vecuma<\/p>\n","protected":false},"author":54,"featured_media":100778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1],"tags":[],"class_list":["post-100776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ne katru dienu, ne katru otro dienu: cik bie\u017ei paties\u012bb\u0101 vajadz\u0113tu iet du\u0161\u0101 p\u0113c 60 gadu vecuma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/ne-katru-dienu-ne-katru-otro-dienu-cik-biezi-patiesiba-vajadzetu-iet-dusa-pec-60-gadu-vecuma\/100776\" \/>\n<link rel=\"next\" href=\"https:\/\/www.baltic-course.com\/lv\/ne-katru-dienu-ne-katru-otro-dienu-cik-biezi-patiesiba-vajadzetu-iet-dusa-pec-60-gadu-vecuma\/100776\/2\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne katru dienu, ne katru otro dienu: cik bie\u017ei paties\u012bb\u0101 vajadz\u0113tu iet du\u0161\u0101 p\u0113c 60 gadu vecuma\" \/>\n<meta property=\"og:description\" content=\"Jauns p\u0113t\u012bjums sniedz atbildi. 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