{"id":100749,"date":"2025-06-25T00:13:03","date_gmt":"2025-06-24T21:13:03","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=100749"},"modified":"2025-06-25T00:13:03","modified_gmt":"2025-06-24T21:13:03","slug":"es-pagatavoju-bananu-zefiru-partiju-svetkiem-vienkarsa-recepte-bet-izradas-sedevrs","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/es-pagatavoju-bananu-zefiru-partiju-svetkiem-vienkarsa-recepte-bet-izradas-sedevrs\/100749","title":{"rendered":"Es pagatavoju ban\u0101nu zef\u012bru partiju sv\u0113tkiem, vienk\u0101r\u0161a recepte, bet izr\u0101d\u0101s \u0161edevrs"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100750\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-valeriya-7646703.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-valeriya-7646703.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-valeriya-7646703-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-valeriya-7646703-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Tagad es zinu, k\u0101 m\u0101j\u0101s\u00a0pagatavot zef\u012brus, lai tie b\u016btu gar\u0161\u012bg\u0101ki un vesel\u012bg\u0101ki nek\u0101 veikal\u0101 pirktajiem! Gardums pagatavojams vienk\u0101r\u0161i un \u0101tri, un tam nav nepiecie\u0161amas nek\u0101das \u012bpa\u0161as kulin\u0101rijas prasmes vai \u012bpa\u0161i konditorejas piederumi, iz\u0146emot konditorejas maisi\u0146u, ko ir viegli pagatavot pa\u0161am.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div class=\"ads ads-default ads-6\">Zef\u012brs, pirmk\u0101rt, b\u016bs dab\u012bgs un t\u0101p\u0113c dro\u0161s b\u0113rniem, un, otrk\u0101rt, \u013coti maigs un arom\u0101tisks. Starp citu, es jau gatavoju ban\u0101nu zef\u012bru partiju sv\u0113tkiem, lai pas\u016bt\u012btu par naudu, izmantojot \u0161o recepti.<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100751\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-valeriya-7474273.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-valeriya-7474273.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-valeriya-7474273-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-valeriya-7474273-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3>K\u0101 m\u0101j\u0101s pagatavot zef\u012brus<\/h3>\n<div class=\"shortcode-ingredients\">\n<h4>Sast\u0101vda\u013cas zef\u012briem<\/h4>\n<p>150 g \u0101bolu bieze\u0146a<\/p>\n<p>150 g ban\u0101nu bieze\u0146a<\/p>\n<p>80 g olbaltumvielu<\/p>\n<p>100 g cukura<\/p>\n<h4>Sast\u0101vda\u013cas s\u012brupam<\/h4>\n<\/div>\n<div class=\"shortcode-ingredients\">\n<p>300 g cukura<\/p>\n<p>200 g \u016bdens<\/p>\n<p>100 g glikozes s\u012brupa<\/p>\n<p>12 g agara-agara<\/p>\n<p>\u0161\u0137ipsni\u0146u citronsk\u0101bes<\/p>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3>Sagatavo\u0161ana<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100752\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/krasni-karsejiet-abolus.jpg\" alt=\"\" width=\"614\" height=\"818\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/krasni-karsejiet-abolus.jpg 614w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/krasni-karsejiet-abolus-409x545.jpg 409w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/p>\n<p>1.Cepiet vai kr\u0101sn\u012b kars\u0113jiet \u0101bolus, l\u012bdz tie ir m\u012bksti. Sablend\u0113jiet tos biezen\u012b. Ja iepriek\u0161 tos nenomizoj\u0101t, izberz\u0113jiet caur sietu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100753\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Nomizojiet-bananus.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Nomizojiet-bananus.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Nomizojiet-bananus-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Nomizojiet-bananus-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>2.Nomizojiet ban\u0101nus, sagrieziet tos gabali\u0146os un sablend\u0113jiet l\u012bdz biezenim. Ir svar\u012bgi izv\u0113l\u0113ties gatavus, arom\u0101tiskus ban\u0101nus, pret\u0113j\u0101 gad\u012bjum\u0101 neb\u016bs gar\u0161as. Sajauciet \u0101bolu un ban\u0101nu biezeni.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100754\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sajauciet-bananu-abolu-biezeni-ar-cukuru.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sajauciet-bananu-abolu-biezeni-ar-cukuru.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sajauciet-bananu-abolu-biezeni-ar-cukuru-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sajauciet-bananu-abolu-biezeni-ar-cukuru-95x62.jpg 95w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>3.Dzi\u013c\u0101 b\u013cod\u0101 sajauciet ban\u0101nu-\u0101bolu biezeni ar cukuru. Pievienojiet olu baltumu un citronsk\u0101bi. Saputojiet visu, l\u012bdz masa ir gais\u012bga un stabila.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100755\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sajauc-visas-sirupa-sastavdalas.jpg\" alt=\"\" width=\"681\" height=\"818\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sajauc-visas-sirupa-sastavdalas.jpg 681w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/sajauc-visas-sirupa-sastavdalas-454x545.jpg 454w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/p>\n<p>4.Katli\u0146\u0101 sajauc visas s\u012brupa sast\u0101vda\u013cas. Uzv\u0101ri s\u012brupu l\u012bdz 110 gr\u0101diem, \u0161aj\u0101 posm\u0101 var pievienot nedaudz dzeltenas p\u0101rtikas kr\u0101svielas kr\u0101sas pies\u0101tin\u0101\u0161anai. Bet es dom\u0101ju, ka lab\u0101k iztikt bez t\u0101s, tas ir dabisk\u0101k un dro\u0161i dot b\u0113rniem.<\/p>\n<p>V\u0101riet s\u012brupu, l\u012bdz tas k\u013c\u016bst biezs un viskozs. Tas aiz\u0146em apm\u0113ram 5 min\u016btes no br\u012b\u017ea, kad tas uzv\u0101r\u0101s.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100756\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ielejiet-sirupu-zefiru-maisijuma.jpg\" alt=\"\" width=\"800\" height=\"428\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ielejiet-sirupu-zefiru-maisijuma.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ielejiet-sirupu-zefiru-maisijuma-768x411.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>5.Ielejiet s\u012brupu zef\u012bru mais\u012bjum\u0101 pl\u0101n\u0101 str\u016bkl\u0101. Putojiet apm\u0113ram 3 min\u016btes liel\u0101 \u0101trum\u0101, l\u012bdz mais\u012bjums k\u013c\u016bst bl\u012bvs un par\u0101d\u0101s stabils raksts.<\/p>\n<p><strong><em>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/polu-kartupelu-edieni-kas-glaba-majsaimnieces-grutos-laikos\/100665\">Po\u013cu kartupe\u013cu \u0113dieni, kas gl\u0101ba m\u0101jsaimnieces gr\u016btos laikos<\/a><\/span><\/em><\/strong><\/p>\n<p>Sagatavo virsmu zef\u012bram iepriek\u0161. P\u0101rkl\u0101j to ar cepampap\u012bru vai p\u0101rtikas pl\u0113vi. Gatavo zef\u012bra masu p\u0101rliek maisi\u0146\u0101 ar uzgali un ar caurul\u012bti izspie\u017e skaistas arom\u0101tiskas lokas. Ja p\u0113c 15 min\u016bt\u0113m zef\u012bru var no\u0146emt no virsmas, tad visu izdar\u012bji pareizi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100757\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Atstajiet-zefirus.jpg\" alt=\"\" width=\"800\" height=\"436\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Atstajiet-zefirus.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Atstajiet-zefirus-768x419.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Atstajiet-zefirus-71x40.jpg 71w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>6.Atst\u0101jiet zef\u012brus uz 8\u201312 stund\u0101m, lai tie stabiliz\u0113tos, p\u0113c tam atrodiet katrai zef\u012bra pus\u012btei pa p\u0101rim un p\u0101rkaisiet ar p\u016bdercukuru. Lai labi gar\u0161o!<\/p>\n<\/div>\n<p><strong>Kad man jaut\u0101, k\u0101 m\u0101j\u0101s<\/strong> pagatavot zef\u012brus, es vienm\u0113r saviem draugiem dodu \u0161o recepti. Papildus ban\u0101nam man gar\u0161o ar\u012b klasisk\u0101 vani\u013ca un j\u0101\u0146ogu (uz j\u0101\u0146ogu bieze\u0146a b\u0101zes) recepte. Bet es jau sen sap\u0146oju izm\u0113\u0123in\u0101t lavandu.<\/p>\n<p>Vislab\u0101k \u0161o zef\u012bru uzglab\u0101t herm\u0113tisk\u0101 trauk\u0101\u2026 Vai v\u0113l lab\u0101k \u2013 baud\u012bt t\u0101 gar\u0161u uzreiz!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Tagad es zinu, k\u0101 m\u0101j\u0101s\u00a0pagatavot zef\u012brus, lai tie b\u016btu gar\u0161\u012bg\u0101ki un vesel\u012bg\u0101ki nek\u0101 veikal\u0101 pirktajiem! Gardums pagatavojams vienk\u0101r\u0161i un \u0101tri, un tam nav nepiecie\u0161amas nek\u0101das \u012bpa\u0161as kulin\u0101rijas prasmes vai \u012bpa\u0161i konditorejas piederumi, iz\u0146emot konditorejas maisi\u0146u, ko ir viegli pagatavot pa\u0161am.<\/p>\n","protected":false},"author":41,"featured_media":100750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487,1672],"tags":[],"class_list":["post-100749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Es pagatavoju ban\u0101nu zef\u012bru partiju sv\u0113tkiem, vienk\u0101r\u0161a recepte, bet izr\u0101d\u0101s \u0161edevrs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/es-pagatavoju-bananu-zefiru-partiju-svetkiem-vienkarsa-recepte-bet-izradas-sedevrs\/100749\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Es pagatavoju ban\u0101nu zef\u012bru partiju sv\u0113tkiem, vienk\u0101r\u0161a recepte, bet izr\u0101d\u0101s \u0161edevrs\" \/>\n<meta property=\"og:description\" content=\"Tagad es zinu, k\u0101 m\u0101j\u0101s\u00a0pagatavot zef\u012brus, lai tie b\u016btu gar\u0161\u012bg\u0101ki un vesel\u012bg\u0101ki nek\u0101 veikal\u0101 pirktajiem! Gardums pagatavojams vienk\u0101r\u0161i un \u0101tri, un tam nav nepiecie\u0161amas nek\u0101das \u012bpa\u0161as kulin\u0101rijas prasmes vai \u012bpa\u0161i konditorejas piederumi, iz\u0146emot konditorejas maisi\u0146u, ko ir viegli pagatavot pa\u0161am.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/es-pagatavoju-bananu-zefiru-partiju-svetkiem-vienkarsa-recepte-bet-izradas-sedevrs\/100749\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-24T21:13:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-valeriya-7646703.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gunta Rudz\u012bte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gunta Rudz\u012bte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/es-pagatavoju-bananu-zefiru-partiju-svetkiem-vienkarsa-recepte-bet-izradas-sedevrs\\\/100749#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/es-pagatavoju-bananu-zefiru-partiju-svetkiem-vienkarsa-recepte-bet-izradas-sedevrs\\\/100749\"},\"author\":{\"name\":\"Gunta Rudz\u012bte\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/e96fbf6972b199d7934d27344b821fea\"},\"headline\":\"Es pagatavoju ban\u0101nu zef\u012bru partiju sv\u0113tkiem, vienk\u0101r\u0161a recepte, bet izr\u0101d\u0101s \u0161edevrs\",\"datePublished\":\"2025-06-24T21:13:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/es-pagatavoju-bananu-zefiru-partiju-svetkiem-vienkarsa-recepte-bet-izradas-sedevrs\\\/100749\"},\"wordCount\":544,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/es-pagatavoju-bananu-zefiru-partiju-svetkiem-vienkarsa-recepte-bet-izradas-sedevrs\\\/100749#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/pexels-valeriya-7646703.jpg\",\"articleSection\":[\"Jaun\u0101kie 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