{"id":100730,"date":"2025-06-24T15:58:18","date_gmt":"2025-06-24T12:58:18","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=100730"},"modified":"2025-06-24T15:58:18","modified_gmt":"2025-06-24T12:58:18","slug":"deserts-ko-gatavoju-vasara-lai-aizstatu-veikala-noperkamo-saldejumu-lai-lidz-rudenim-saglabatu-idealu-svaru","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/deserts-ko-gatavoju-vasara-lai-aizstatu-veikala-noperkamo-saldejumu-lai-lidz-rudenim-saglabatu-idealu-svaru\/100730","title":{"rendered":"Deserts, ko gatavoju vasar\u0101, lai aizst\u0101tu veikal\u0101 nop\u0113rkamo sald\u0113jumu, lai l\u012bdz rudenim saglab\u0101tu ide\u0101lu svaru"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100731\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-jerchung-2156698.jpg\" alt=\"\" width=\"818\" height=\"614\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-jerchung-2156698.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-jerchung-2156698-726x545.jpg 726w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-jerchung-2156698-768x576.jpg 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Parasts\u00a0baltais jogurts ar og\u0101m\u00a0aizst\u0101s veikal\u0101 nop\u0113rkamo sald\u0113jumu, ja \u0161o vasaras k\u0101rumu pagatavosiet, izmantojot \u0161o recepti. Varat izmantot jebkuras ogas un aug\u013cus, un saldin\u0101t\u0101ja viet\u0101 j\u0101izmanto medus un nedaudz vani\u013cas cukura.<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p><span>Past\u0101st\u012bsim, k\u0101 no sald\u0113tavas pagatavot\u00a0<\/span><strong><span>dab\u012bgu desertu, kas ir gatavs burtiski 2 min\u016bt\u0113s. <\/span><\/strong><span>Bez taukiem vai liek\u0101m kalorij\u0101m!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100732\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dabigu-desertu.jpg\" alt=\"\" width=\"800\" height=\"454\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dabigu-desertu.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dabigu-desertu-768x436.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dabigu-desertu-148x85.jpg 148w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dabigu-desertu-71x40.jpg 71w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span>Jogurts ar og\u0101m<\/span><\/h3>\n<div class=\"shortcode-ingredients\">\n<h4><span>Sast\u0101vda\u013cas<\/span><\/h4>\n<p><span>300 g jogurta<\/span><\/p>\n<p><span>3 \u0113damkarotes medus<\/span><\/p>\n<p><span>10 g vani\u013cas cukura<\/span><\/p>\n<p><span>ogas p\u0113c gar\u0161as<\/span><\/p>\n<p><span>rieksti p\u0113c gar\u0161as<\/span><\/p>\n<\/div>\n<div class=\"shortcode-directions instructions\">\n<h3><span>Sagatavo\u0161ana<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100733\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-javon-swaby-197616-2763076.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-javon-swaby-197616-2763076.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-javon-swaby-197616-2763076-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-javon-swaby-197616-2763076-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><span>1.Lab\u0101k ir \u0146emt biezu jogurtu, var \u0146emt 10%, vai ar\u012b 1,6% tauku. Galvenais, lai tas b\u016btu bez piedev\u0101m. Iesaku \u0146emt \u0161\u0137idru medu, ak\u0101ciju, ar to gar\u0161o lab\u0101k. K\u0101 aromatiz\u0113t\u0101ju izmantoju vani\u013cas cukuru.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100734\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ielejiet-jogurtu-bloda.jpg\" alt=\"\" width=\"800\" height=\"436\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ielejiet-jogurtu-bloda.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ielejiet-jogurtu-bloda-768x419.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ielejiet-jogurtu-bloda-71x40.jpg 71w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span>2.Ielejiet jogurtu b\u013cod\u0101, pievienojiet medu un vani\u013cas cukuru. R\u016bp\u012bgi samaisiet l\u012bdz gludai vienm\u0113r\u012bgai masai.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100735\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ielej-jogurta-maisijumu-forma.jpg\" alt=\"\" width=\"800\" height=\"442\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ielej-jogurta-maisijumu-forma.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ielej-jogurta-maisijumu-forma-768x424.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ielej-jogurta-maisijumu-forma-660x365.jpg 660w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ielej-jogurta-maisijumu-forma-71x40.jpg 71w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span>3.Var izmantot jebkuru formu. Galvenais ir p\u0101rkl\u0101t t\u0101s apak\u0161u ar p\u0101rtikas pl\u0113vi. Ielej jogurta mais\u012bjumu form\u0101, uzman\u012bgi izl\u012bdzinot to pa visu formas virsmu.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100736\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ogas-un-auglus-var-kombinet.jpg\" alt=\"\" width=\"800\" height=\"443\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ogas-un-auglus-var-kombinet.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ogas-un-auglus-var-kombinet-768x425.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ogas-un-auglus-var-kombinet-660x365.jpg 660w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/Ogas-un-auglus-var-kombinet-71x40.jpg 71w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span>4.Ogas un aug\u013cus var kombin\u0113t p\u0113c gar\u0161as. Es iesaku sagriezt tikai lielas ogas \u0161\u0137\u0113l\u0113s. Zeme\u0146u vai \u0113rk\u0161\u0137ogu \u0161\u0137\u0113les izskat\u0101s \u013coti labi. Bet es neiesaku griezt avenes. Sak\u0101rtojiet ogas atbilsto\u0161i formai.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100737\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/riekstus.jpg\" alt=\"\" width=\"800\" height=\"442\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/riekstus.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/riekstus-768x424.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/riekstus-660x365.jpg 660w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/riekstus-71x40.jpg 71w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span>5.Gar\u0161ai var pievienot ar\u012b savus iecien\u012bt\u0101kos riekstus. Iesaku tos ar\u012b iepriek\u0161 samalt. P\u0101rkl\u0101jiet veidni ar p\u0101rtikas pl\u0113vi, lai deserts neuzs\u016bktu sald\u0113tavas smar\u017eas.<\/span><\/p>\n<p><strong><em>Lasi v\u0113l:\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/mana-viramate-man-iemacija-gatavot-majas-gatavotas-kaltetas-desinas-tas-bus-gatavas-tris-dienu-laika\/100567\">Mana v\u012bram\u0101te man iem\u0101c\u012bja gatavot m\u0101j\u0101s gatavotas kalt\u0113tas desi\u0146as, t\u0101s b\u016bs gatavas tr\u012bs dienu laik\u0101<\/a><\/span><\/em><\/strong><\/p>\n<p><span>Desertu 2 stundas turiet sald\u0113tav\u0101, l\u012bdz tas piln\u012bb\u0101 saciet\u0113, bet princip\u0101 \u0161is gardums saciet\u0113 daudz \u0101tr\u0101k.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100738\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/jogurta-deserts-ar-medu.jpg\" alt=\"\" width=\"800\" height=\"447\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/jogurta-deserts-ar-medu.jpg 800w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/jogurta-deserts-ar-medu-768x429.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/jogurta-deserts-ar-medu-71x40.jpg 71w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span>6.Tas ar\u012b viss, <\/span><strong><span>jogurta deserts ar medu<\/span><\/strong><span>\u00a0ir gatavs. Lai labi gar\u0161o!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Jogurts ar og\u0101m un riekstiem apvienojum\u0101 ar medu ir dievi\u0161\u0137i gar\u0161\u012bgs, glu\u017ei k\u0101 jogurta sald\u0113jums! Sagrieziet desertu porcij\u0101s un \u0113diet ar prieku. \u0160\u0101du saldumu lab\u0101k uzglab\u0101t sald\u0113tav\u0101.<\/p>\n<\/div>\n<p><span>Starp citu, ja jums nav ogu, jogurtam varat pievienot\u00a0<\/span><strong><span>jebkuru iev\u0101r\u012bjumu<\/span><\/strong><span>. Tas ar\u012b rada interesantu gar\u0161u kombin\u0101ciju. Mans v\u012brs saka, ka \u0161is deserts izskat\u0101s k\u0101 glezna: spilgts, sul\u012bgs un gleznains!<\/span><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Parasts\u00a0baltais jogurts ar og\u0101m\u00a0aizst\u0101s veikal\u0101 nop\u0113rkamo sald\u0113jumu, ja \u0161o vasaras k\u0101rumu pagatavosiet, izmantojot \u0161o recepti. Varat izmantot jebkuras ogas un aug\u013cus, un saldin\u0101t\u0101ja viet\u0101 j\u0101izmanto medus un nedaudz vani\u013cas cukura.<\/p>\n","protected":false},"author":41,"featured_media":100731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,487,1672],"tags":[],"class_list":["post-100730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunakie-raksti","category-receptespadomi","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deserts, ko gatavoju vasar\u0101, lai aizst\u0101tu veikal\u0101 nop\u0113rkamo sald\u0113jumu, lai l\u012bdz rudenim saglab\u0101tu ide\u0101lu svaru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/deserts-ko-gatavoju-vasara-lai-aizstatu-veikala-noperkamo-saldejumu-lai-lidz-rudenim-saglabatu-idealu-svaru\/100730\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deserts, ko gatavoju vasar\u0101, lai aizst\u0101tu veikal\u0101 nop\u0113rkamo sald\u0113jumu, lai l\u012bdz rudenim saglab\u0101tu ide\u0101lu svaru\" \/>\n<meta property=\"og:description\" content=\"Parasts\u00a0baltais jogurts ar og\u0101m\u00a0aizst\u0101s veikal\u0101 nop\u0113rkamo sald\u0113jumu, ja \u0161o vasaras k\u0101rumu pagatavosiet, izmantojot \u0161o recepti. Varat izmantot jebkuras ogas un aug\u013cus, un saldin\u0101t\u0101ja viet\u0101 j\u0101izmanto medus un nedaudz vani\u013cas cukura.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/deserts-ko-gatavoju-vasara-lai-aizstatu-veikala-noperkamo-saldejumu-lai-lidz-rudenim-saglabatu-idealu-svaru\/100730\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-24T12:58:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-jerchung-2156698.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gunta Rudz\u012bte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta 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