{"id":100370,"date":"2025-06-22T14:36:43","date_gmt":"2025-06-22T11:36:43","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=100370"},"modified":"2025-06-22T18:29:58","modified_gmt":"2025-06-22T15:29:58","slug":"kapec-verts-likt-telefonu-uz-galda-ar-ekranu-uz-leju-ne-tikai-pieklajibas-zests-bet-ari-gudra-izvele","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/kapec-verts-likt-telefonu-uz-galda-ar-ekranu-uz-leju-ne-tikai-pieklajibas-zests-bet-ari-gudra-izvele\/100370","title":{"rendered":"K\u0101p\u0113c v\u0113rts likt telefonu uz galda ar ekr\u0101nu uz leju &#8211; ne tikai piekl\u0101j\u012bbas \u017eests, bet ar\u012b gudra izv\u0113le"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100391\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/maik-winnecke-5pfMh8yMHm4-unsplash.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/maik-winnecke-5pfMh8yMHm4-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/maik-winnecke-5pfMh8yMHm4-unsplash-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/maik-winnecke-5pfMh8yMHm4-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p data-start=\"464\" data-end=\"826\"><strong>Mobilais telefons ir k\u013cuvis par neat\u0146emamu ikdienas sast\u0101vda\u013cu \u2013 tas ir vienlaikus gan darba r\u012bks, gan sazi\u0146as kan\u0101ls, gan izklaides avots. <\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p data-start=\"464\" data-end=\"826\">Ta\u010du m\u0113s bie\u017ei neaizdom\u0101jamies par to, k\u0101 tie\u0161i m\u0113s \u0161o ier\u012bci izmantojam un k\u0101 pat nelielas darb\u012bbas, piem\u0113ram, k\u0101 m\u0113s novietojam telefonu uz galda, var b\u016btiski ietekm\u0113t m\u016bsu uzman\u012bbu, attiec\u012bbas un pat m\u016bsu labsaj\u016btu.<\/p>\n<p data-start=\"828\" data-end=\"1055\">Liekot telefonu uz galda ar ekr\u0101nu uz leju, m\u0113s veicam \u0161\u0137ietami vienk\u0101r\u0161u darb\u012bbu. Tom\u0113r, k\u0101 r\u0101da pieredze, p\u0113tniec\u012bba un ekspertu viedok\u013ci, \u0161is ieradums sev\u012b sl\u0113pj vair\u0101kus ieguvumus \u2013 psiholo\u0123iskus, soci\u0101lus un tehniskus.<\/p>\n<h3 data-start=\"1062\" data-end=\"1130\"><strong data-start=\"1069\" data-end=\"1130\">Priv\u0101tums \u2013 maz\u0101k sve\u0161u acu uz tava satura<\/strong><\/h3>\n<p data-start=\"1132\" data-end=\"1486\">Viens no galvenajiem iemesliem, k\u0101p\u0113c telefonu ieteicams novietot ar ekr\u0101nu uz leju, ir priv\u0101tuma saglab\u0101\u0161ana. M\u0113s bie\u017ei sa\u0146emam pazi\u0146ojumus, kur var par\u0101d\u012bties person\u012bga inform\u0101cija \u2013 zi\u0146a no partnera, e-pasta t\u0113ma, bankas vai pat sensit\u012bvi dati. Ja telefons ir ar ekr\u0101nu uz aug\u0161u, \u0161\u012b inform\u0101cija ir redzama ikvienam, kur\u0161 paskat\u0101s tav\u0101 virzien\u0101.<\/p>\n<p data-start=\"1488\" data-end=\"1509\"><strong>\u012apa\u0161i svar\u012bgi tas ir:<\/strong><\/p>\n<ul data-start=\"1510\" data-end=\"1625\">\n<li data-start=\"1510\" data-end=\"1527\">\n<p data-start=\"1512\" data-end=\"1527\">darba sapulc\u0113s,<\/p>\n<\/li>\n<li data-start=\"1528\" data-end=\"1566\">\n<p data-start=\"1530\" data-end=\"1566\">pie galda ar klientiem vai kol\u0113\u0123iem,<\/p>\n<\/li>\n<li data-start=\"1567\" data-end=\"1625\">\n<p data-start=\"1569\" data-end=\"1625\">sabiedrisk\u0101s viet\u0101s, piem\u0113ram, kafejn\u012bc\u0101 vai bibliot\u0113k\u0101.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1627\" data-end=\"1645\"><strong>Ar ekr\u0101nu uz leju:<\/strong><\/p>\n<ul data-start=\"1646\" data-end=\"1775\">\n<li data-start=\"1646\" data-end=\"1682\">\n<p data-start=\"1648\" data-end=\"1682\">zi\u0146ojumi nav redzami sve\u0161iniekiem;<\/p>\n<\/li>\n<li data-start=\"1683\" data-end=\"1731\">\n<p data-start=\"1685\" data-end=\"1731\">maz\u0101ka iesp\u0113ja, ka k\u0101ds tev p\u0101r plecu ieskat\u012bsies telefon\u0101.&#8221;<\/p>\n<\/li>\n<li data-start=\"1732\" data-end=\"1775\">\n<p data-start=\"1734\" data-end=\"1775\">saglab\u0101jas kontrole p\u0101r to, ko citi redz.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100378\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-tirachard-kumtanom-112571-733856.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-tirachard-kumtanom-112571-733856.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-tirachard-kumtanom-112571-733856-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-tirachard-kumtanom-112571-733856-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3 data-start=\"1782\" data-end=\"1832\"><strong data-start=\"1789\" data-end=\"1832\">Maz\u0101k trauc\u0113jumu \u2013 vair\u0101k kl\u0101tb\u016btnes<\/strong><\/h3>\n<p data-start=\"1834\" data-end=\"2087\">Pazi\u0146ojumu sign\u0101li, vibr\u0101cijas un mirgojo\u0161i ekr\u0101ni autom\u0101tiski piesaista uzman\u012bbu. Pat ja neatver zi\u0146u, pr\u0101ts jau ir p\u0101rsl\u0113dziess. \u0160\u012b uzman\u012bbas p\u0101rsl\u0113g\u0161ana samazina sp\u0113ju koncentr\u0113ties un rada saj\u016btu, ka vienlaikus notiek p\u0101r\u0101k daudz.<\/p>\n<p data-start=\"2089\" data-end=\"2124\"><strong>Kad telefons ir ar ekr\u0101nu uz aug\u0161u:<\/strong><\/p>\n<ul data-start=\"2125\" data-end=\"2221\">\n<li data-start=\"2125\" data-end=\"2153\">\n<p data-start=\"2127\" data-end=\"2153\">Tu redzi katru pazi\u0146ojumu;<\/p>\n<\/li>\n<li data-start=\"2154\" data-end=\"2185\">\n<p data-start=\"2156\" data-end=\"2185\">J\u016bties \u201cspiests\u201d paskat\u012bties;<\/p>\n<\/li>\n<li data-start=\"2186\" data-end=\"2221\">\n<p data-start=\"2188\" data-end=\"2221\">Pr\u0101ts nep\u0101rtraukti tiek trauc\u0113ts.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2223\" data-end=\"2257\"><strong>Kad telefons ir ar ekr\u0101nu uz leju:<\/strong><\/p>\n<ul data-start=\"2258\" data-end=\"2425\">\n<li data-start=\"2258\" data-end=\"2298\">\n<p data-start=\"2260\" data-end=\"2298\">Samazin\u0101s k\u0101rdin\u0101jums to pa\u0146emt rok\u0101s;<\/p>\n<\/li>\n<li data-start=\"2299\" data-end=\"2343\">\n<p data-start=\"2301\" data-end=\"2343\">Tu patiesi piedalies sarun\u0101 vai darb\u0101;<\/p>\n<\/li>\n<li data-start=\"2344\" data-end=\"2425\">\n<p data-start=\"2346\" data-end=\"2425\">Tu iem\u0101cies kontrol\u0113t savus ieradumus, nevis pak\u013cauties autom\u0101tiskai reakcijai.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2427\" data-end=\"2533\">\u0160\u012b ir ar\u012b cie\u0146as izr\u0101d\u012b\u0161ana citiem \u2013 par\u0101dot, ka vi\u0146i ir tev svar\u012bgi un netrauc\u0113si uzman\u012bbu ar ier\u012bci.<\/p>\n<p data-start=\"2427\" data-end=\"2533\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100375\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-rdne-4920848.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-rdne-4920848.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-rdne-4920848-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-rdne-4920848-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3 data-start=\"2540\" data-end=\"2597\"><strong data-start=\"2547\" data-end=\"2597\">Akumulatora taup\u012b\u0161ana un ekr\u0101na priv\u0101tums<\/strong><\/h3>\n<p data-start=\"2599\" data-end=\"2759\">Viedt\u0101lru\u0146os ir uzst\u0101d\u012bti sensori, kas rea\u0123\u0113 uz kust\u012bbu un apgaismojumu. Da\u017ei telefoni sp\u0113j noteikt, kad tie ir novietoti ar ekr\u0101nu uz leju, un tad autom\u0101tiski:<\/p>\n<ul data-start=\"2760\" data-end=\"2891\">\n<li data-start=\"2760\" data-end=\"2812\">\n<p data-start=\"2762\" data-end=\"2812\">Izsl\u0113dz ekr\u0101na izgaismo\u0161anos pazi\u0146ojumu laik\u0101,<\/p>\n<\/li>\n<li data-start=\"2813\" data-end=\"2891\">\n<p data-start=\"2815\" data-end=\"2891\">Samazina procesoru aktivit\u0101ti, ja tiek iesl\u0113gts \u201cnetrauc\u0113t\u201d re\u017e\u012bms.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2893\" data-end=\"2946\"><strong>Tas viss samazina ener\u0123ijas pat\u0113ri\u0146u, kas pal\u012bdz:<\/strong><\/p>\n<ul data-start=\"2947\" data-end=\"3044\">\n<li data-start=\"2947\" data-end=\"2996\">\n<p data-start=\"2949\" data-end=\"2996\">Pagarina baterijas darb\u012bbas laiku dienas laik\u0101;<\/p>\n<\/li>\n<li data-start=\"2997\" data-end=\"3044\">\n<p data-start=\"2999\" data-end=\"3044\">Mazina nepiecie\u0161am\u012bbu bie\u017ei uzl\u0101d\u0113t telefonu.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3046\" data-end=\"3088\"><strong>Turkl\u0101t, ja telefons ir ar ekr\u0101nu uz leju:<\/strong><\/p>\n<ul data-start=\"3089\" data-end=\"3207\">\n<li data-start=\"3089\" data-end=\"3157\">\n<p data-start=\"3091\" data-end=\"3157\">Ekr\u0101ns ir aizsarg\u0101t\u0101ks no putek\u013ciem un nejau\u0161iem skr\u0101p\u0113jumiem;<\/p>\n<\/li>\n<li data-start=\"3158\" data-end=\"3207\">\n<p data-start=\"3160\" data-end=\"3207\">Maz\u0101ka iesp\u0113ja to net\u012b\u0161\u0101m aiz\u0137ert vai nospiest.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100374\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/andreas-haslinger-W9Z87k4hV08-unsplash.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/andreas-haslinger-W9Z87k4hV08-unsplash.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/andreas-haslinger-W9Z87k4hV08-unsplash-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/andreas-haslinger-W9Z87k4hV08-unsplash-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3 data-start=\"3214\" data-end=\"3287\"><strong data-start=\"3221\" data-end=\"3287\">Pa\u0161saj\u016btas ieguvums \u2013 maz\u0101ka atkar\u012bba un liel\u0101ka kontrole<\/strong><\/h3>\n<p data-start=\"3289\" data-end=\"3427\">Telefona novietojums ir ar\u012b simbolisks \u017eests. Tas par\u0101da, kur ir tava priorit\u0101te \u2013 vai saruna ar l\u012bdzcilv\u0113ku, vai gaid\u0101m\u0101 zi\u0146a ekr\u0101n\u0101.<\/p>\n<h4 data-start=\"3429\" data-end=\"3522\"><strong>Zin\u0101tnieki un psihologi atz\u012bst, ka cilv\u0113ki, kuri regul\u0101ri novieto telefonu ar ekr\u0101nu uz leju:<\/strong><\/h4>\n<ul data-start=\"3523\" data-end=\"3716\">\n<li data-start=\"3523\" data-end=\"3571\">\n<p data-start=\"3525\" data-end=\"3571\">Bie\u017e\u0101k kontrol\u0113 savus digit\u0101los ieradumus,<\/p>\n<\/li>\n<li data-start=\"3572\" data-end=\"3642\">\n<p data-start=\"3574\" data-end=\"3642\">Ret\u0101k rodas saj\u016bta, ko m\u0113dz d\u0113v\u0113t par \u201cFOMO\u201d \u2013 nemiers, ka nep\u0101rtraukti j\u0101p\u0101rbauda telefons, lai neko nepalaistu gar\u0101m.<\/p>\n<\/li>\n<li data-start=\"3643\" data-end=\"3716\">\n<p data-start=\"3645\" data-end=\"3716\">Saj\u016bt maz\u0101ku nemieru saist\u012bb\u0101 ar pazi\u0146ojumu gaid\u012b\u0161anu.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3718\" data-end=\"3869\">\u0160\u0101ds neliels ieradums var k\u013c\u016bt par s\u0101kumu digit\u0101lajam balansam \u2013 sp\u0113jai b\u016bt vair\u0101k &#8220;\u0161eit un tagad&#8221;, nevis past\u0101v\u012bgi gaid\u012bt n\u0101kamo ekr\u0101na mirgo\u0161anu.<\/p>\n<p data-start=\"3718\" data-end=\"3869\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100373\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pavel-danilyuk-6612732.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pavel-danilyuk-6612732.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pavel-danilyuk-6612732-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-pavel-danilyuk-6612732-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h3 data-start=\"3876\" data-end=\"3924\"><strong data-start=\"3883\" data-end=\"3924\">Kad tom\u0113r likt ar ekr\u0101nu uz aug\u0161u?<\/strong><\/h3>\n<h4 data-start=\"3926\" data-end=\"4000\"><strong>Ir situ\u0101cijas, kad telefona ekr\u0101ns uz aug\u0161u var b\u016bt nepiecie\u0161ams vai \u0113rts:<\/strong><\/h4>\n<ul data-start=\"4001\" data-end=\"4155\">\n<li data-start=\"4001\" data-end=\"4035\">\n<p data-start=\"4003\" data-end=\"4035\">Ja gaidi svar\u012bgu zvanu vai zi\u0146u;<\/p>\n<\/li>\n<li data-start=\"4036\" data-end=\"4084\">\n<p data-start=\"4038\" data-end=\"4084\">Kad izmanto telefonu k\u0101 pulksteni vai taimeri;<\/p>\n<\/li>\n<li data-start=\"4085\" data-end=\"4155\">\n<p data-start=\"4087\" data-end=\"4155\">Kad nepiecie\u0161ama \u0101tra piek\u013cuve inform\u0101cijai, piem\u0113ram, prezent\u0101cij\u0101.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4157\" data-end=\"4254\">Ta\u010du pat tad \u2013 vari samazin\u0101t trauc\u0113jo\u0161\u0101s funkcijas, aktiviz\u0113jot klusuma re\u017e\u012bmu.<\/p>\n<p data-start=\"258\" data-end=\"591\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-100372\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-andrew-2312369.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-andrew-2312369.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-andrew-2312369-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/pexels-andrew-2312369-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<h4 data-start=\"1315\" data-end=\"1362\"><strong data-start=\"1322\" data-end=\"1362\">Mazi ieradumi veido lielas p\u0101rmai\u0146as<\/strong><\/h4>\n<p data-start=\"1364\" data-end=\"1711\">Tehnolo\u0123ijas m\u016bs var vai nu virz\u012bt uz priek\u0161u, vai ar\u012b ieraut bezgal\u012bg\u0101 uzman\u012bbas cikl\u0101. M\u0113s nevaram no t\u0101m izvair\u012bties, bet var iem\u0101c\u012bties t\u0101s lietot apzin\u0101ti. Telefona novieto\u0161ana ar ekr\u0101nu uz leju nav aizliegums tehnolo\u0123ij\u0101m \u2013 t\u0101 ir neliela, ikdieni\u0161\u0137a izv\u0113le par labu cilv\u0113kiem, fokusam un labv\u0113l\u012bg\u0101k\u0101m attiec\u012bb\u0101m ar digit\u0101lo pasauli.<\/p>\n<p data-start=\"1713\" data-end=\"1893\">T\u0101p\u0113c n\u0101kamreiz, kad aps\u0113dies pie galda \u2013 apdom\u0101 \u0161o vienk\u0101r\u0161o r\u012bc\u012bbu. Varb\u016bt tas k\u013c\u016bs par jauno ieradumu, kas ienes vair\u0101k miera, fokusa un patiesas kl\u0101tb\u016btnes tav\u0101 dien\u0101.<\/p>\n<h3 data-start=\"185\" data-end=\"378\"><em><strong data-start=\"317\" data-end=\"376\">Padalies ar \u0161o rakstu ar\u012b ar draugiem, kol\u0113\u0123iem vai \u0123imeni. <\/strong>Varb\u016bt ar\u012b vi\u0146iem tas pal\u012bdz\u0113s b\u016bt vair\u0101k kl\u0101teso\u0161iem, uzman\u012bg\u0101kiem un mier\u012bg\u0101kiem ikdienas steig\u0101.<\/em><\/h3>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Mobilais telefons ir k\u013cuvis par neat\u0146emamu ikdienas sast\u0101vda\u013cu \u2013 tas ir vienlaikus gan darba r\u012bks, gan sazi\u0146as kan\u0101ls, gan izklaides avots.<\/p>\n","protected":false},"author":47,"featured_media":100391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1,1672],"tags":[],"class_list":["post-100370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti","category-svarigi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101p\u0113c v\u0113rts likt telefonu uz galda ar ekr\u0101nu uz leju - ne tikai piekl\u0101j\u012bbas \u017eests, bet ar\u012b gudra izv\u0113le<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/kapec-verts-likt-telefonu-uz-galda-ar-ekranu-uz-leju-ne-tikai-pieklajibas-zests-bet-ari-gudra-izvele\/100370\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101p\u0113c v\u0113rts likt telefonu uz galda ar ekr\u0101nu uz leju - ne tikai piekl\u0101j\u012bbas \u017eests, bet ar\u012b gudra izv\u0113le\" \/>\n<meta property=\"og:description\" content=\"Mobilais telefons ir k\u013cuvis par neat\u0146emamu ikdienas sast\u0101vda\u013cu \u2013 tas ir vienlaikus gan darba r\u012bks, gan sazi\u0146as kan\u0101ls, gan izklaides avots.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/kapec-verts-likt-telefonu-uz-galda-ar-ekranu-uz-leju-ne-tikai-pieklajibas-zests-bet-ari-gudra-izvele\/100370\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-22T11:36:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-22T15:29:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/maik-winnecke-5pfMh8yMHm4-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elans Bergmanis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elans Bergmanis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/kapec-verts-likt-telefonu-uz-galda-ar-ekranu-uz-leju-ne-tikai-pieklajibas-zests-bet-ari-gudra-izvele\\\/100370#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/kapec-verts-likt-telefonu-uz-galda-ar-ekranu-uz-leju-ne-tikai-pieklajibas-zests-bet-ari-gudra-izvele\\\/100370\"},\"author\":{\"name\":\"Elans Bergmanis\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/7f48ee98af238fc1efc2b421f751b890\"},\"headline\":\"K\u0101p\u0113c v\u0113rts likt telefonu uz galda ar ekr\u0101nu uz leju &#8211; 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