{"id":100333,"date":"2025-06-22T09:20:18","date_gmt":"2025-06-22T06:20:18","guid":{"rendered":"https:\/\/www.baltic-course.com\/lv\/?p=100333"},"modified":"2025-06-22T09:20:18","modified_gmt":"2025-06-22T06:20:18","slug":"kur-naktis-vajadzetu-gulet-sunim-eksperti-atklaj-drosako-vietu","status":"publish","type":"post","link":"https:\/\/www.baltic-course.com\/lv\/kur-naktis-vajadzetu-gulet-sunim-eksperti-atklaj-drosako-vietu\/100333","title":{"rendered":"Kur nakt\u012bs vajadz\u0113tu gul\u0113t sunim  &#8211; eksperti atkl\u0101j dro\u0161\u0101ko vietu"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98472\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dogs-5021084_1280.jpg\" alt=\"\" width=\"818\" height=\"542\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dogs-5021084_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dogs-5021084_1280-768x509.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dogs-5021084_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>Aukst\u0101s &#8220;vasaras&#8221; naktis raisa sirsn\u012bgu jaut\u0101jumu visiem su\u0146u saimniekiem: kur m\u016bsu p\u016bkainajiem draugiem b\u016btu j\u0101gu\u013c<\/strong><\/p><div class=\"2e6ae01b4f90ae739e66a2cc7f5e8528\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8775106392232080\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Baltic course LV aug\u0161a -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8775106392232080\"\r\n     data-ad-slot=\"4540934099\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Tas ir jaut\u0101jums, kas skar gan praktisko apr\u016bpi, gan dzi\u013cas emocion\u0101las saites. Kad temperat\u016bra strauji pazemin\u0101s un zeme p\u0101rkl\u0101jas ar sarmu, r\u016bpes par su\u0146a komfortu un dro\u0161\u012bbu k\u013c\u016bst par b\u016btisku vi\u0146a vesel\u012bbas un labkl\u0101j\u012bbas sast\u0101vda\u013cu, nevis vienk\u0101r\u0161u ikdienas rut\u012bnu. Eksperti uzsver, ka pareizas gul\u0113\u0161anas vietas izv\u0113le nav tikai \u0113rt\u012bbas jaut\u0101jums \u2013 t\u0101 ir ar\u012b fiziskas un emocion\u0101las aizsardz\u012bbas nodro\u0161in\u0101\u0161ana. Ja j\u016bsu suns gu\u013c volj\u0113r\u0101, vienk\u0101r\u0161i b\u016bd\u0101 vai istab\u0101 uz gr\u012bdas.<\/p>\n<p><strong>K\u0101p\u0113c gul\u0113\u0161ana iek\u0161telp\u0101s pasarg\u0101 su\u0146us<\/strong><\/p>\n<p>Auksts laiks nav joks su\u0146iem, \u012bpa\u0161i maz\u0101m \u0161\u0137irn\u0113m, vec\u0101kiem su\u0146iem vai tiem, kuriem ir \u012bsa spalva. \u0160ie m\u012blu\u013ci ir daudz vair\u0101k pak\u013cauti aukstuma ietekmei, ja nakt\u012b tiek atst\u0101ti \u0101r\u0101. Iedom\u0101jieties, k\u0101 aukstums iel\u012bst vi\u0146u mazajos \u0137erme\u0146os, liekot tiem nevald\u0101mi dreb\u0113t\u2014tas da\u017ek\u0101rt var novest pie smag\u0101m komplik\u0101cij\u0101m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96557\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/bulldog-1047518_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/bulldog-1047518_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/bulldog-1047518_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/bulldog-1047518_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>To, kas sunim ir auksti nav tik viegli redz\u0113t, br\u012bdin\u0101juma z\u012bmes ir neuzkr\u012bto\u0161as, bet svar\u012bgas. Es atceros, k\u0101 vienu vakaru pastaig\u0101joties ar manu veco taksi sapratu, cik \u0101tri vi\u0146am nosala \u0137epas. Ienest vi\u0146u m\u0101j\u0101 nebija tikai komforta jaut\u0101jums\u2014t\u0101 bija aizsardz\u012bba.<\/p>\n<p><strong>Ieteikumi: siltas, aizsarg\u0101tas iek\u0161telpu vietas nodro\u0161in\u0101\u0161ana<\/strong><\/p>\n<p>Lai gan su\u0146iem pat\u012bk svaigs gaiss un saules stari dienas laik\u0101, nakt\u012b vi\u0146iem ir nepiecie\u0161ama m\u0101j\u012bga, pasarg\u0101ta vieta, kur patverties no skarbiem laikapst\u0101k\u013ciem. Eksperti br\u012bdina, ka atst\u0101t su\u0146us \u0101r\u0101 kad ir auksti var b\u016bt nopietni, \u012bpa\u0161i ja tie ir mazi, \u012bsspalvaini vai veci. Sola vien\u0101 nakt\u012b tikai +6 gr\u0101dus un tas ir v\u0113si, k\u0101 jau min eju \u012bpa\u0161i mazaj\u0101m su\u0146u \u0161\u0137irn\u0113m.<\/p>\n<p>Aukstuma ietekme nav tikai fiziska \u2013 t\u0101 skar ar\u012b emocion\u0101lo pa\u0161saj\u016btu. Su\u0146i ir sabiedriski dz\u012bvnieki, kas c\u0113lu\u0161ies no vilkiem un dabiski alkst b\u016bt da\u013c\u0101 no cie\u0161as &#8220;bara&#8221; saimes. Ja vi\u0146i nakt\u012b tiek no\u0161\u0137irti no savas cilv\u0113ku \u0123imenes, vi\u0146i var izjust trauksmi un apjukumu, kas negat\u012bvi ietekm\u0113 vi\u0146u visp\u0101r\u0113jo laimi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94339\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-2817560_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-2817560_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-2817560_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-2817560_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p><strong>K\u0101 l\u012bdzsvarot br\u012bv\u012bbu \u0101r\u0101 ar dro\u0161\u012bbu iek\u0161telp\u0101s nakt\u012b<\/strong><\/p>\n<p>Eksperti iesaka sabalans\u0113tu pieeju. Dienas laik\u0101 \u013caujiet su\u0146iem br\u012bvi kust\u0113ties un rota\u013c\u0101ties \u0101r\u0101, kad temperat\u016bra ir maig\u0101ka, bet nakt\u012b nodro\u0161iniet tiem piek\u013cuvi siltai iek\u0161telpu vietai. Tas piel\u0101gojas gan su\u0146a vajadz\u012bb\u0101m, gan m\u0101jsaimniec\u012bbas re\u017e\u012bmam. Tas nenoz\u012bm\u0113, ka sunim j\u0101gu\u013c j\u016bsu gult\u0101 vai j\u0101dal\u0101s istab\u0101 (ja vien j\u016bs to nev\u0113laties), bet tam ir j\u0101b\u016bt \u012bpa\u0161i ier\u012bkotai, klusai un siltai vietai iek\u0161\u0101, kur vi\u0146\u0161 var atp\u016bsties. Kaut vai priek\u0161nam\u0101, gaiten\u012b, virtuv\u0113.<\/p>\n<p>Su\u0146i, kas \u0146emti no patversm\u0113m vai biju\u0161i klai\u0146ot\u0101ji, var pras\u012bt ilg\u0101ku piel\u0101go\u0161an\u0101s laiku dz\u012bvei iek\u0161telp\u0101s un temperat\u016bras mai\u0146\u0101m. Jaun\u0101ki vai biezspalvaini su\u0146i var lab\u0101k panest aukstumu, bet ar\u012b vi\u0146i nevajadz\u0113tu atst\u0101t \u0101r\u0101 p\u0113k\u0161\u0146u salu laik\u0101.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94356\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-6381087_1280.jpg\" alt=\"\" width=\"818\" height=\"546\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-6381087_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-6381087_1280-768x513.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/05\/dog-6381087_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>Ko dar\u012bt, ja m\u0101j\u0101s k\u0101dam ir jut\u012bgums pret m\u0101jdz\u012bvniekiem? M\u0101ju \u012bpa\u0161nieki ar jut\u012bbu pret dz\u012bvniekiem var satraukties par su\u0146u iene\u0161anu m\u0101j\u0101, ta\u010du eksperti saka, ka to var p\u0101rvald\u012bt ar regul\u0101ru t\u012br\u012b\u0161anu un telpu v\u0113din\u0101\u0161anu, t\u0101 nodro\u0161inot l\u012bdzsvarotu apr\u016bpi visiem\u2014tostarp sunim.<\/p>\n<p>Atst\u0101t suni visu laiku \u0101r\u0101 vai piln\u012bb\u0101 liegt vi\u0146am piek\u013cuvi \u0101rpusei ar\u012b nav lab\u0101kais risin\u0101jums. Su\u0146iem ir nepiecie\u0161ama gan patv\u0113ruma vieta, gan telpa, kur izpaust savus dabiskos instinktus \u2013 ost\u012bt, skriet, sau\u013coties.<\/p>\n<figure id=\"attachment_98944\" aria-describedby=\"caption-attachment-98944\" style=\"width: 818px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-98944\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dog-2687433_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dog-2687433_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dog-2687433_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dog-2687433_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><figcaption id=\"caption-attachment-98944\" class=\"wp-caption-text\">Foto &#8211; Pixabay<\/figcaption><\/figure>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/musas-majas-pazud-uzreiz-izmantojot-vienkarsu-majas-lidzekli\/100171\" target=\"_blank\" rel=\"noopener\">Mu\u0161as m\u0101j\u0101s paz\u016bd uzreiz, izmantojot vienk\u0101r\u0161u m\u0101jas l\u012bdzekli<\/a><\/strong><\/span><\/p>\n<p><strong>\u0112din\u0101\u0161ana un kop\u0161ana<\/strong><\/p>\n<p>Auksts laiks neietekm\u0113 tikai to, kur su\u0146i gu\u013c \u2013 tas maina ar\u012b vi\u0146u \u0113\u0161anas un kust\u012bbu paradumus. Vi\u0146u \u0137ermenim nepiecie\u0161ams vair\u0101k ener\u0123ijas, lai saglab\u0101tu siltumu, t\u0101p\u0113c ziem\u0101 bie\u017ei vien nepiecie\u0161ama kalorij\u0101m bag\u0101t\u0101ka di\u0113ta, it \u012bpa\u0161i vesel\u012bgie tauki un prote\u012bni. V\u0113l joproj\u0101m gr\u016bti aptvert, ka par \u0161\u0101du t\u0113mu run\u0101jam j\u016bnija otraj\u0101 pus\u0113, bet diem\u017e\u0113l mazajiem su\u0146u saimniekiem vai tiem, kam spalva ir pl\u0101na, \u0161is \u0161obr\u012bd ir \u013coti aktu\u0101li.<\/p>\n<p>Piem\u0113ram, neliela vistas tauku vai zivju e\u013c\u013cas piedeva var dot papildus ener\u0123iju aukstuma p\u0101rvar\u0113\u0161anai. Og\u013chidr\u0101ti k\u0101 r\u012bsi vai auzas pal\u012bdz uztur\u0113t ener\u0123iju bez lieka svara pieauguma, kam\u0113r b\u016btiskie vitam\u012bni\u2014A, C un E\u2014un omega-3 tauksk\u0101bes stiprina spalvu, veidojot dabisku barjeru pret aukstu gaisu.<\/p>\n<figure id=\"attachment_98947\" aria-describedby=\"caption-attachment-98947\" style=\"width: 818px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-98947\" src=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dog-3672948_1280.jpg\" alt=\"\" width=\"818\" height=\"545\" srcset=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dog-3672948_1280.jpg 818w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dog-3672948_1280-768x512.jpg 768w, https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dog-3672948_1280-95x62.jpg 95w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><figcaption id=\"caption-attachment-98947\" class=\"wp-caption-text\">Foto &#8211; Pixabay<\/figcaption><\/figure>\n<p><span style=\"color: #ff0000;\"><strong>Lasi v\u0113l:\u00a0<a style=\"color: #ff0000;\" href=\"https:\/\/www.baltic-course.com\/lv\/ielejiet-to-puzni-un-verojiet-ka-skudras-pazud-uz-visiem-laikiem\/100323\" target=\"_blank\" rel=\"noopener\">Ielejiet to p\u016bzn\u012b un v\u0113rojiet, k\u0101 skudras paz\u016bd uz visiem laikiem<\/a><\/strong><\/span><\/p>\n<p>Hidrat\u0101cija joproj\u0101m ir \u013coti svar\u012bga, jo iek\u0161telpu apkure var iz\u017e\u0101v\u0113t gaisu, bet aukstums var mazin\u0101t su\u0146a v\u0113lmi dzert. Piel\u0101got porciju lielumus un sekot l\u012bdzi aktivit\u0101\u0161u daudzumam pal\u012bdz uztur\u0113t vesel\u012bgu svaru un ener\u0123ijas l\u012bdzsvaru. No person\u012bg\u0101s pieredzes varu teikt \u2013 uzman\u012bba \u0161\u012bm nians\u0113m \u013coti pal\u012bdz\u0113ja manam sunim \u0161aj\u0101 laik\u0101. Nedaudz vair\u0101k izt\u0113r\u0113ts par kvalitat\u012bv\u0101ku bar\u012bbu un m\u0101j\u012bga st\u016br\u012b\u0161a iek\u0101rto\u0161ana pal\u012bdz\u0113ja vi\u0146ai b\u016bt vesel\u012bg\u0101kai un mier\u012bg\u0101kai aukstaj\u0101s nakt\u012bs.<\/p>\n<p>Nav vienas univers\u0101las atbildes, bet iesp\u0113ja sunim atp\u016bsties silt\u0101, dro\u0161\u0101 viet\u0101, kur vi\u0146\u0161 j\u016btas m\u012bl\u0113ts, var piln\u012bb\u0101 main\u012bt vi\u0146a ziemas pieredzi. K\u0101 j\u016bs r\u016bp\u0113jaties par savu suni \u0161aj\u0101 laik\u0101? Vai esat nov\u0113roju\u0161i izmai\u0146as vi\u0146a noska\u0146ojum\u0101 vai uzved\u012bb\u0101, kad vi\u0146\u0161 gu\u013c iek\u0161\u0101 sal\u012bdzin\u0101jum\u0101 ar gul\u0113\u0161anu \u0101r\u0101?<\/p>\n<p>Dalieties ar saviem st\u0101stiem un padomiem zem\u0101k\u2014kop\u0101 par\u016bp\u0113simies, lai m\u016bsu \u010detrk\u0101jainie draugi ir dro\u0161i un laim\u012bgi!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Aukst\u0101s &#8220;vasaras&#8221; naktis raisa sirsn\u012bgu jaut\u0101jumu visiem su\u0146u saimniekiem: kur m\u016bsu p\u016bkainajiem draugiem b\u016btu j\u0101gu\u013c<\/p>\n","protected":false},"author":54,"featured_media":98472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[483,1,2232],"tags":[],"class_list":["post-100333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesanti","category-jaunakie-raksti","category-viedokli"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kur nakt\u012bs vajadz\u0113tu gul\u0113t sunim - eksperti atkl\u0101j dro\u0161\u0101ko vietu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.baltic-course.com\/lv\/kur-naktis-vajadzetu-gulet-sunim-eksperti-atklaj-drosako-vietu\/100333\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kur nakt\u012bs vajadz\u0113tu gul\u0113t sunim - eksperti atkl\u0101j dro\u0161\u0101ko vietu\" \/>\n<meta property=\"og:description\" content=\"Aukst\u0101s &quot;vasaras&quot; naktis raisa sirsn\u012bgu jaut\u0101jumu visiem su\u0146u saimniekiem: kur m\u016bsu p\u016bkainajiem draugiem b\u016btu j\u0101gu\u013c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.baltic-course.com\/lv\/kur-naktis-vajadzetu-gulet-sunim-eksperti-atklaj-drosako-vietu\/100333\" \/>\n<meta property=\"og:site_name\" content=\"Baltic Course\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-22T06:20:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.baltic-course.com\/lv\/wp-content\/uploads\/2025\/06\/dogs-5021084_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"542\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Everts Jas\u0101ns\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Everts Jas\u0101ns\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/kur-naktis-vajadzetu-gulet-sunim-eksperti-atklaj-drosako-vietu\\\/100333#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.baltic-course.com\\\/lv\\\/kur-naktis-vajadzetu-gulet-sunim-eksperti-atklaj-drosako-vietu\\\/100333\"},\"author\":{\"name\":\"Everts Jas\u0101ns\",\"@id\":\"https:\\\/\\\/baltic-course.com\\\/lv\\\/#\\\/schema\\\/person\\\/87a1fa209a61a318661fa76c808aee36\"},\"headline\":\"Kur nakt\u012bs vajadz\u0113tu gul\u0113t sunim &#8211; 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